{"id":40518,"date":"2025-06-12T13:26:39","date_gmt":"2025-06-12T12:26:39","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=40518"},"modified":"2025-08-08T16:09:50","modified_gmt":"2025-08-08T15:09:50","slug":"stay-hydrated-this-summer","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/ar\/stay-well-this-summer\/stay-hydrated-this-summer\/","title":{"rendered":"\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0641"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1024x768.jpeg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-300x225.jpeg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-768x576.jpeg.webp 768w, 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https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1536x1153.jpeg 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-2048x1537.jpeg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1320x991.jpeg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-300x225.jpeg\" width=\"300\"  height=\"225\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n                  <div class=\"lg:absolute lg:bottom-0 lg:left-0 lg:right-0\">\r\n          <div class=\"w-full content:max-w-content content:mx-auto\">\r\n            <div class=\"block xl:inline-block bg-white p-6\">\r\n              <h1 class=\"text-primary break-words mb-0\">Stay well this summer<\/h1>            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n          <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-6 sm:pb-12\">\r\n    <p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/stay-well-this-summer\/hot-weather-advice\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Hot weather advice                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/stay-well-this-summer\/sun-safety\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Sun safety                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                                                              Stay hydrated                            <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/stay-well-this-summer\/treat-summer-illnesses-at-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Treat summer illnesses at home                                <\/a>\r\n                          <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <h1>Stay hydrated<\/h1>\n<p>Hot summer weather increases the risk of dehydration, which can lead to confusion, fainting and even seizures or kidney failure in extreme cases.<\/p>\n<p>It can be a serious concern for older adults due to a reduced sense of thirst \u00a0and decreased kidney function and can lead to falls, urinary tract infections and hospitalisation.<\/p>\n<p>Babies and children are also at high risk from the effects of dehydration.<\/p>\n<p>To avoid dehydration make sure that you and those you care for, drink regularly during the day, so your pee is a pale clear colour.<\/p>\n<p>Water is a healthy choice to stay hydrated, however, diluted squash is another good choice.<\/p>\n    <\/div>\n    <div class=\"entry-content\">\n      <p>&nbsp;<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Stay hydrated this summer\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QBeZ9VcBBZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Video: Staff and residents at Blossom Fields care home in Winterbourne reminding everyone to stay hydrated.<\/p>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Know the symptoms of dehydration<\/h2>\n<p>The first sign of dehydration is often feeling thirsty. Other symptoms of dehydration include:<\/p>\n<ul>\n<li>dark yellow, strong-smelling pee<\/li>\n<li>peeing less often than usual<\/li>\n<li>feeling dizzy or lightheaded<\/li>\n<li>feeling tired<\/li>\n<li>a dry mouth, lips and tongue<\/li>\n<li>sunken eyes<\/li>\n<\/ul>\n      <a href=\"https:\/\/www.nhs.uk\/conditions\/dehydration\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the NHS.uk website for more information on dehydration.<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Stay well this summer Contents Hot weather advice Sun safety Stay hydrated Treat summer illnesses at home Section titled module-2 Stay hydrated Hot summer weather increases the risk of dehydration, which can lead to confusion, fainting and even seizures or kidney failure in extreme cases. It can be a serious concern for [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":40499,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-40518","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/comments?post=40518"}],"version-history":[{"count":15,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518\/revisions"}],"predecessor-version":[{"id":41740,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40518\/revisions\/41740"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/pages\/40499"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media?parent=40518"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/tags?post=40518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}