{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ar\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0645\u0635\u0631\u0641\u064a\u0629"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/11193\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong><strong>\u0639\u0637\u0644\u062a\u0647 \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u0641\u064a\u0629<\/strong><\/h1>\n<time class=\"post_date_shortcode\">16 \u0623\u063a\u0633\u0637\u0633 2024<\/time>\n<p>&nbsp;<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u063a\u0644\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0645\u0646 24 \u0625\u0644\u0649 26 \u0623\u063a\u0633\u0637\u0633)\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0645.<\/p>\n<p>\u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u0648\u0627\u0646 \u0645\u064a\u062f\u0647\u0631\u0633\u062a\u060c \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0641\u064a \u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u064a\u0631:<\/p>\n<blockquote><p>\u201c&quot;\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0623\u0648\u0642\u0627\u062a\u064b\u0627 \u0645\u0632\u062f\u062d\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0644\u0639\u0628\u0648\u0627 \u062f\u0648\u0631\u0647\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645.&quot;\u201d<\/p><\/blockquote>\n<h2>\u062e\u0645\u0633 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0628\u0646\u0648\u0643 \u0627\u0644\u0635\u064a\u0641\u064a\u0629:<\/h2>\n<h3><strong>1. \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0628\u0626\u0629 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h3>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0637\u0644\u0628 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u062f \u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u062e\u0632\u0627\u0646\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0641\u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0639\u0631 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u064a\u0643 \u062a\u0643\u0641\u064a\u0643 \u0637\u0648\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 NHS\u060c \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0623\u0648 \u0634\u062e\u0635\u064a\u064b\u0627 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0637\u0628\u064a\u0628\u0643. \u062a\u062d\u062a\u0627\u062c \u0641\u0631\u0642 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u062e\u0632\u0627\u0646\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0644\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0623\u0642\u0631\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0623\u0642\u0631\u0627\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0623\u0645\u0644\u0627\u062d \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629.<\/p>\n<h3><strong>2. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0631<\/strong><\/h3>\n<p>\u064a\u0623\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0634\u0645\u0633\u0629 \u0648\u062f\u0627\u0641\u0626\u0629 \u0642\u0628\u0644 \u0639\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0631\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u062c\u062f\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0623\u0634\u062f \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u062d\u0631\u0627\u0631\u0629\u060c \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 3 \u0645\u0633\u0627\u0621\u064b<\/li>\n<li>\u062e\u0637\u0637 \u0644\u0625\u0646\u062c\u0627\u0632 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a (\u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062a\u0645\u0634\u064a\u0629 \u0627\u0644\u0643\u0644\u0628) \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0648 \u0623\u0628\u0631\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0644\u0644\u0634\u0645\u0633<\/li>\n<li>\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629\u060c \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0638\u0644\u060c \u0648\u0636\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c.<\/li>\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n<li>\u0627\u0639\u0631\u0641 <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/a> \u0648\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<h3><strong>3. \u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0623\u0648\u0644\u0627\u064b<\/strong><\/h3>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0642\u062f \u062a\u064f\u0642\u0644\u0651\u0635 \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0635\u064a\u062f\u0644\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0642\u0631\u064a\u0628. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u062f\u0627\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/a> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 NHS \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/p>\n<p>\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0622\u0646 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0639\u0627\u0645. <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">\u062e\u062f\u0645\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/a> \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0633\u0628\u0639 \u062d\u0627\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/li>\n<li>\u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0623\u0630\u0646<\/li>\n<li>\u0644\u062f\u063a\u0629 \u062d\u0634\u0631\u0629 \u0645\u0635\u0627\u0628\u0629<\/li>\n<li>\u0627\u0644\u0642\u0648\u0628\u0627\u0621<\/li>\n<li>\u0647\u0631\u0628\u0633 \u0646\u0637\u0627\u0642\u064a<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>4. \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0630\u0647\u0628\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u062f\u0645\u0629 NHS111<\/strong><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u062e\u062f\u0645\u0629 NHS 111 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629. \u0648\u0647\u064a \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0631\u0642\u0645 111 \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0625\u0631\u0634\u0627\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u060c \u0623\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<h3><strong>5. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 HANDi \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627<\/strong><\/h3>\n<p>\u0625\u0646 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 HANDi<\/a> \u064a\u064f\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u062d\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0643\u0645\u0627 \u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0648\u0642\u0639 \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u064a\u0631.<\/p>\n<p>\u064a\u0623\u062e\u0630 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0628\u0627\u0621 \u0639\u0628\u0631 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0637\u0641\u0644\u0647\u0645\u060c \u062b\u0645 \u064a\u0642\u062f\u0645 \u0644\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0634\u0623\u0646 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631 \u0644\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0645\u0639 \u0637\u0628\u064a\u0628 \u0639\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0631\u0642\u0645 111 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0631\u0642\u0645 999.<\/p>\n<p>\u062a\u0637\u0628\u064a\u0642 HANDi \u0645\u062a\u0627\u062d \u0644\u0644\u062a\u0646\u0632\u064a\u0644 \u0644\u0623\u062c\u0647\u0632\u0629 Apple \u0645\u0646 \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0644\u0623\u062c\u0647\u0632\u0629 Android \u0645\u0646 \u0645\u062a\u062c\u0631 Google Play.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u063a\u0644\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0628\u0648\u0627\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0645\u0646 24 \u0625\u0644\u0649 26 \u0623\u063a\u0633\u0637\u0633)\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0645.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713,320],"tags":[273,60,270,272,112,38,232,271,79,37],"class_list":["post-11193","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-health-serviceslocal-service-information","tag-august","tag-bank-holiday","tag-handi-app","tag-heat-health","tag-nhs111","tag-pharmacy","tag-pharmacy-first","tag-prescriptions","tag-summer-health","tag-urgent-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/11193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/comments?post=11193"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/11193\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/11193\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media?parent=11193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/categories?post=11193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/tags?post=11193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}