{"id":45609,"date":"2025-12-15T18:30:31","date_gmt":"2025-12-15T18:30:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=45609"},"modified":"2025-12-16T12:35:38","modified_gmt":"2025-12-16T12:35:38","slug":"how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ar\/news\/how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0646\u063a\u0627\u0645 \u0623\u063a\u0646\u064a\u0629 &quot;\u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0639\u064a\u062f&quot; \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0647\u0630\u0627\u061f"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/45609\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <div class=\"summary\">\n<h1>\u0643\u064a\u0641 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\u0645\u0642\u0637\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u063a\u0646\u064a\u0629 \u062c\u0644\u062c\u0644 \u0628\u064a\u0644\u0632<\/strong><\/a>\u00a0\u2013 \u0647\u064a \u0625\u062d\u062f\u0649 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0646\u063a\u0627\u0645 \u0623\u063a\u0646\u064a\u0629 &quot;\u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0639\u064a\u062f&quot;.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38ECQTTi07I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u062a\u0646\u062a\u0634\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a. \u0648\u064a\u062d\u062b\u0651 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0648\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 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\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u0648\u0627\u0646 \u0645\u064a\u062f\u0647\u0631\u0633\u062a\u060c \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0641\u064a \u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0641\u064a \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u064a\u0631:<\/p>\n<blockquote><p>\u201c\u062a\u062a\u0632\u0627\u064a\u062f \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 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\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0645\u0646 \u0647\u0645 \u0641\u064a \u0623\u0645\u0633\u0651 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627.\u201d<\/p><\/blockquote>\n<p><strong>\u062e\u0645\u0633 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u062a\u0627\u0621<\/strong><\/p>\n<ol>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0624\u0647\u0644\u0627\u064b\u060c \u0641\u0627\u0642\u0628\u0644 \u0639\u0631\u0636...\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/vaccination\/\"><strong>\u062a\u0637\u0639\u064a\u0645 \u0645\u062c\u0627\u0646\u064a \u0636\u062f \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong><\/a>.<\/li>\n<li>\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 15-20 \u062b\u0627\u0646\u064a\u0629 \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>\u0639\u0644\u0649 \u0623\u0646\u063a\u0627\u0645 \u0623\u063a\u0646\u064a\u0629 \u062c\u0644\u062c\u0644 \u0628\u064a\u0644\u0632<\/strong><\/a>\u00a0- \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/li>\n<li>\u0642\u0645 \u0628\u062a\u063a\u0637\u064a\u0629 \u0641\u0645\u0643 \u0648\u0623\u0646\u0641\u0643 \u0628\u0645\u0646\u062f\u064a\u0644 \u0648\u0631\u0642\u064a \u0639\u0646\u062f \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0639\u0637\u0633\u060c \u062b\u0645 \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0646\u062f\u064a\u0644 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0644\u0627\u062a\u060c \u0648\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643.<\/li>\n<li>\u0623\u062f\u062e\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646\u0643 \u0630\u0644\u0643. \u062d\u062a\u0649 \u0641\u062a\u062d \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0631\u0627\u0643\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ol>\n<p>\u0631\u063a\u0645 \u0625\u063a\u0631\u0627\u0621 \u0627\u0644\u062e\u0631\u0648\u062c \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0644\u0644\u0639\u0645\u0644\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u062a\u0648\u0639\u0643\u060c \u0648\u0630\u0644\u0643 \u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0641\u0633\u0643 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0645\u0646\u0639 \u0646\u0642\u0644 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u0643\u0645\u0627 \u062a\u0646\u0635\u062d \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0628\u0630\u0644\u0643.\u00a0<a href=\"https:\/\/educationhub.blog.gov.uk\/2025\/10\/reducing-the-spread-of-illness-this-winter-seven-steps-to-healthier-schools-and-higher-school-attendance\/\" rel=\"noopener\"><strong>\u062a\u0642\u062f\u064a\u0645 \u062f\u0644\u064a\u0644 \u0645\u0641\u064a\u062f<\/strong><\/a>\u00a0\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0639\u062f\u0645 \u0625\u0631\u0633\u0627\u0644\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n<p>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u0642\u0627\u062d\u0627\u062a \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u064a\u0631.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fvaccination%2F&amp;data=05%7C02%7Cnaomi.emmerson%40nhs.net%7Cacd84cc6d53b4f8d0d2708de1ab7ecff%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638977574437728929%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4HoRFcpcvRHT%2FFsSt4kKzW6bmcxrIFBCuRFPyguGDcA%3D&amp;reserved=0\"><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0623\u0647\u0644\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0642\u0627\u062d \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0628\u062f\u0648\u0646 \u0645\u0648\u0639\u062f \u0645\u0633\u0628\u0642.<\/strong><\/a><\/p>\n<\/div>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0639\u0644\u0649 \u063a\u0646\u0627\u0621 \u0645\u0642\u0637\u0639 \u0645\u0646 \u0623\u063a\u0646\u064a\u0629 &quot;\u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0639\u064a\u062f&quot; \u0623\u062b\u0646\u0627\u0621 \u063a\u0633\u0644 \u0623\u064a\u062f\u064a\u0647\u0645 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0647\u0630\u0627.\u00a0<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[695],"tags":[70,778,1078,1080,769,1079],"class_list":["post-45609","post","type-post","status-publish","format-standard","hentry","category-flu","tag-community","tag-flu","tag-handwashing","tag-hygiene","tag-infection","tag-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/45609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/comments?post=45609"}],"version-history":[{"count":8,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/45609\/revisions"}],"predecessor-version":[{"id":45649,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/45609\/revisions\/45649"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media?parent=45609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/categories?post=45609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/tags?post=45609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}