{"id":5715,"date":"2023-05-16T13:15:23","date_gmt":"2023-05-16T12:15:23","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=5715"},"modified":"2023-05-16T14:28:18","modified_gmt":"2023-05-16T13:28:18","slug":"think-ahead-with-your-health-ahead-of-the-spring-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ar\/news\/think-ahead-with-your-health-ahead-of-the-spring-bank-holiday\/","title":{"rendered":"\u0641\u0643\u0651\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0642\u0628\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0635\u0631\u0641\u064a\u0629"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5715\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2><strong>\u0641\u0643\u0651\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0642\u0628\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0635\u0631\u0641\u064a\u0629<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">16 \u0645\u0627\u064a\u0648 2023<\/time>\n<p>\u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 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\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0642\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 999 \u0648\u0642\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u062f\u0645\u0629 NHS 111 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.&quot;\u201d<\/p><\/blockquote>\n<p><strong>\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0627\u0644\u0628\u0646\u0648\u0643 \u0647\u0630\u0647:<\/strong><\/p>\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u062f\u0648\u064a\u062a\u0643 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629\u060c \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0642\u0628\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0635\u0631\u0641\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u062d\u0642\u064a\u0628\u0629 \u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0645\u0639\u0643. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0646\u0627 \u0639\u0644\u0649 <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/accidents-first-aid-and-treatments\/what-should-i-keep-in-my-first-aid-kit\/\" rel=\"noopener\">\u0645\u0648\u0642\u0639 NHS \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a>.<\/li>\n<li>\u0627\u0641\u062d\u0635 \u0646\u0641\u0633\u0643 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0642\u0631\u0627\u062f \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0641. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0631\u0627\u062f \u0648\u062a\u062c\u0646\u0628\u0647. <a href=\"https:\/\/www.sirona-cic.org.uk\/blog\/2023\/05\/04\/how-to-remove-ticks-safely\/\" rel=\"noopener\">\u0645\u0648\u0642\u0639 \u0633\u064a\u0631\u0648\u0646\u0627 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a>.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0638\u0644. \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" rel=\"noopener\">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 NHS \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/a>.<\/li>\n<li>\u0627\u062a\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/www.nhs.uk\/conditions\/hay-fever\/\" rel=\"noopener\">\u062d\u0645\u0649 \u0627\u0644\u0643\u0644\u0623<\/a>. \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u062f\u0644\u064a \u0627\u0644\u0645\u062d\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0643\u0629 \u0648\u062f\u0645\u0648\u0639 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0639\u0637\u0633\u060c \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u064b\u0627 \u0623\u0648 \u0645\u0635\u0627\u0628\u064b\u0627\u060c \u0648\u0644\u0645 \u062a\u0643\u0646 \u062d\u0627\u0644\u062a\u0643 \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0644\u0643\u0646\u0643 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u062f\u0645\u0629 NHS \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a:<\/p>\n<ul>\n<li>\u0623\u064a\u0646 \u062a\u062c\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0623\u0639\u0631\u0627\u0636\u0643\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647\u061f<\/li>\n<li>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0639\u0627\u0645\u0629<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629<\/li>\n<li>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<li>\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0637\u0627\u0631\u0626\u0629 \u0645\u0646 \u0623\u062f\u0648\u064a\u062a\u0643 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0639\u064a\u062f \u0637\u0627\u0631\u0626\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0645\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">\u0635\u0641\u062d\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a<\/a>.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.sirona-cic.org.uk%2Fnhsservices%2Fadult-services%2Fminor-injuries-and-urgent-treatment%2F&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C325df924a5894aff271a08db55ec5b7a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638198245845011357%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FbMdMicvhCabteeVfqEu5B6nHqpJbj9XeljfDVMDkXU%3D&amp;reserved=0\" rel=\"noopener\">\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629<\/a> \u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0627\u062c\u0644 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0633\u0627\u0648\u062b \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0648\u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u064a\u064a\u062a \u0645\u0641\u062a\u0648\u062d\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 8 \u0645\u0633\u0627\u0621\u064b \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u064a\u062f\u0648\u0646 \u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 8:30 \u0645\u0633\u0627\u0621\u064b.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0623\u0648 \u0623\u0644\u0645 \u064a\u0634\u0628\u0647 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 (\u0634\u0639\u0648\u0631 \u0628\u062b\u0642\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u062f\u0631)\u060c \u0627\u062a\u0635\u0644 \u0628\u0631\u0642\u0645 999 \u0623\u0648 \u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0642\u0633\u0645 \u0637\u0648\u0627\u0631\u0626.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0633\u0628\u0642\u0627\u064b \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0641\u064a \u0634\u0647\u0631 \u0645\u0627\u064a\u0648 (27-29 \u0645\u0627\u064a\u0648).<\/p>","protected":false},"author":13,"featured_media":5716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[72,60,75,73,38,71,79,77,78,74,76],"class_list":["post-5715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-services","tag-72","tag-bank-holiday","tag-hay-fever","tag-nhs","tag-pharmacy","tag-spring","tag-summer-health","tag-sun","tag-sun-screen","tag-support","tag-ticks"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/comments?post=5715"}],"version-history":[{"count":3,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5715\/revisions"}],"predecessor-version":[{"id":5726,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5715\/revisions\/5726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media\/5716"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media?parent=5715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/categories?post=5715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/tags?post=5715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}