{"id":5998,"date":"2023-06-14T10:32:10","date_gmt":"2023-06-14T09:32:10","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=5998"},"modified":"2024-11-01T14:45:40","modified_gmt":"2024-11-01T14:45:40","slug":"stay-safe-and-cool-during-the-hot-weather","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ar\/news\/stay-safe-and-cool-during-the-hot-weather\/","title":{"rendered":"\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0628\u0631\u0648\u062f\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5998\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0646\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0628\u0631\u0648\u062f\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 <\/strong><\/h1>\n<time class=\"post_date_shortcode\">14 \u064a\u0648\u0646\u064a\u0648 2023<\/time>\n<p>&nbsp;<\/p>\n<p>\u064a\u0646\u0635\u062d \u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u0627\u064a\u0631 (BNSSG ICB) \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0622\u0645\u0646\u064a\u0646 \u0648\u0628\u0627\u0631\u062f\u064a\u0646 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0633\u064a\u0631\u062d\u0628\u0648\u0646 \u0628\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0631\u0627\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0623\u062a\u064a \u0628\u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 - \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n<blockquote><p>\u0635\u0631\u062d\u062a \u062c\u0648\u0622\u0646 \u0645\u064a\u062f\u0647\u0631\u0633\u062a\u060c \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0641\u064a \u0645\u0631\u0643\u0632 BNSSG ICB\u060c \u0642\u0627\u0626\u0644\u0629\u064b: &quot;\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0645\u064f\u0631\u062d\u0628\u0627\u064b \u0628\u0647 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0623\u0646\u0627 \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0633\u064a\u0634\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0637\u0642\u0633\u0627\u064b \u062d\u0627\u0631\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627.&quot;.<\/p>\n<p>\u201c&quot;\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u0623\u0646 \u064a\u0639\u062a\u0646\u0648\u0627 \u0628\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631.&quot;.<\/p>\n<p>\u201c&quot;\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647\u060c \u0646\u0646\u0635\u062d \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645. \u0627\u062d\u062a\u0641\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u062c\u0633\u0645\u0643 \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.&quot;.<\/p>\n<p>\u201c&quot;\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0642\u0628\u0644\u060c \u0633\u062a\u064f\u0642\u0627\u0645 \u0625\u0636\u0631\u0627\u0628\u0627\u062a \u0639\u0645\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629. \u0633\u0627\u0639\u062f\u0648\u0646\u0627 \u0639\u0644\u0649 \u062e\u062f\u0645\u062a\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643\u0645 \u0641\u064a \u0638\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u0629&quot;.<\/p><\/blockquote>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0646\u0635\u0627\u0626\u062d \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0638\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0635\u0628\u0627\u062d\u0627\u064b \u0648 3 \u0645\u0633\u0627\u0621\u064b<\/li>\n<li>\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0648\u0642\u0628\u0639\u0629<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0623\u0639\u062f \u0648\u0636\u0639\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n<li>\u0623\u063a\u0644\u0642 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0641\u062a\u062d\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/li>\n<li>\u0642\u0645 \u0628\u0641\u062d\u0635 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634 \u0648\u064a\u0646\u0627\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u062e\u0637\u0631.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u062a\u0648\u0639\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u0623\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0639\u0627\u062c\u0644\u0629\u060c \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0631\u0642\u0645 111 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">\u062e\u062f\u0645\u0629 NHS 111 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a>.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" rel=\"noopener\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0628\u0625\u0646\u062c\u0644\u062a\u0631\u0627<\/a>.<\/p>\n<p>\u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0626\u0645 \u0628\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" rel=\"noopener\">\u062d\u0633\u0627\u0628 \u0645\u0643\u062a\u0628 \u0627\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u0648\u064a\u062a\u0631<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u0635\u062d \u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0628\u0631\u064a\u0633\u062a\u0648\u0644 \u0648\u0634\u0645\u0627\u0644 \u0633\u0648\u0645\u0631\u0633\u062a \u0648\u062c\u0646\u0648\u0628 \u063a\u0644\u0648\u0633\u062a\u0631\u0634\u0627\u064a\u0631 (BNSSG ICB) \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0622\u0645\u0646\u064a\u0646 \u0648\u0628\u0627\u0631\u062f\u064a\u0646 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/p>","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713],"tags":[9,94,43],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","tag-hot-weather","tag-hydration","tag-nhs-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":1,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/posts\/5998\/revisions\/5999"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ar\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}