{"id":42156,"date":"2025-09-04T09:48:40","date_gmt":"2025-09-04T08:48:40","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=42156"},"modified":"2025-10-06T12:36:54","modified_gmt":"2025-10-06T11:36:54","slug":"looking-after-your-health","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/looking-after-your-health\/","title":{"rendered":"\u09aa\u09a4\u09a8 \u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09af\u09a4\u09cd\u09a8 \u09a8\u09c7\u0993\u09af\u09bc\u09be"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png\" width=\"300\"  height=\"113\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n              <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-3 sm:pb-6\">\r\n    <h1>Preventing falls and staying well<\/h1>\n<p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/strength-and-balance\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Strength and balance exercises                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                                                              Looking after your health to prevent falls                            <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/fall-proof-your-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Fall-proof your home                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/what-to-do-if-you-are-falling-often\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                What to do if you're falling often                                <\/a>\r\n                          <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n          <h1>\r\n        Looking after your health      <\/h1>\r\n        <p>Changes in our bodies and health are a common reason for falls. Things like medicines, eyesight, hearing, hydration or long-term conditions can all affect balance and confidence.<\/p>\n<p>Many of these risks can be reduced with regular checks and small changes.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-13\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"13\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/6-e1757501301522-300x271.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\" data-start=\"4457\" data-end=\"4481\">Vision and hearing<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-13'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p data-start=\"4482\" data-end=\"4541\">Looking after your eyesight and hearing is an important part of staying steady and independent, especially as you get older. Changes in sight or hearing can affect your balance and make falls more likely.<\/p>\n<p data-start=\"4482\" data-end=\"4541\">Having your sight and hearing tested regularly, even if you feel everything is fine, can help spot problems early.\u00a0 The NHS offers\u00a0<a href=\"https:\/\/www.nhs.uk\/nhs-services\/opticians\/free-nhs-eye-tests-and-optical-vouchers\/\" rel=\"noopener\">free eye tests and optical vouchers<\/a>\u00a0to people who are eligible, including those aged 60 and over.<\/p>\n<p data-start=\"4482\" data-end=\"4541\"><strong>Tip:<\/strong>\u00a0Wearing bifocals or varifocals can sometimes make it harder to notice things on the floor, increasing the risk of trips and falls. If possible, try using a different pair of glasses when walking around to help you see more clearly.<\/p>\n<h3>Local support for living with sight loss<\/h3>\n<ul>\n<li><span data-contrast=\"auto\"><a href=\"https:\/\/www.sightsupportwest.org.uk\/\" rel=\"noopener\">Sight Support West of England<\/a>\u00a0(Bristol and South Gloucestershire)<\/span><\/li>\n<li><a href=\"https:\/\/visionnorthsomerset.org\/\" rel=\"noopener\"><span data-contrast=\"none\">Vision North Somerset<\/span><\/a><\/li>\n<\/ul>\n<h3>Local support for living with hearing loss<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/adults-and-older-people\/support-to-live-independently\/sensory-support-service\" rel=\"noopener\"><span data-contrast=\"none\">Bristol Sensory Support Service<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/visionnorthsomerset.org\/help-for-deaf-and-hard-of-hearing-people\/\" rel=\"noopener\"><span data-contrast=\"none\">Vision North Somerset \u2013\u00a0<\/span><\/a><a href=\"https:\/\/visionnorthsomerset.org\/help-for-deaf-and-hard-of-hearing-people\/\" rel=\"noopener\">Help for deaf and hard of hearing people<\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/life.southglos.gov.uk\/kb5\/southglos\/directory\/advice.page?id=NwfdFy6ktQ8\" rel=\"noopener\"><span data-contrast=\"none\">South Glos LIFE\u202f- Help and support with hearing loss<\/span><\/a><\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-11\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"11\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" >\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:17.171717171717%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/2-e1757928490556-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:82.828282828283%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\" data-start=\"4152\" data-end=\"4167\"><span style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-weight: bolder;\">Medicines<\/span><\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-11'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p>Some medicines or\u00a0<span class=\"TextRun SCXW154634024 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\">combinations of medicines\u00a0<\/span>can make you feel dizzy or tired. Ask a pharmacist or a GP to check your medication if you are experiencing symptoms, especially if you started a new medicine recently.<\/p>\n<p data-start=\"4168\" data-end=\"4281\"><span class=\"TextRun SCXW35323105 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35323105 BCX8\">It\u2019s also<\/span><span class=\"NormalTextRun SCXW35323105 BCX8\"> important to have your medicines checked regularly. If it\u2019s been more than a year, speak to a <\/span><span class=\"NormalTextRun SCXW35323105 BCX8\">pharmacist or GP.<\/span><\/span><\/p>\n<p><a class=\"btn-link flex w-[fit-content] \" href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/health-services\/getting-the-most-from-your-medicines\/\" rel=\"noopener\">Age UK: Getting the most from your medicines<\/a><\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_4.assembler_module_4..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_5 assembler_module_5  transparent\"><a tabindex=\"-1\" title=\"Section titled module-5\" id=\"module-5\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-5\" class=\"anchor\"><span class=\"hidden\">Section titled module-5<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-12\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"12\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" >\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:17.171717171717%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/4-e1757502925221-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:82.828282828283%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\" data-start=\"4283\" data-end=\"4317\">Feeling dizzy or lightheaded<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-12'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p>Dizziness or faintness can have many causes, such as low blood pressure, dehydration, infections, ear problems or some health conditions like diabetes. Medicines, especially when you take several together, can also make you feel dizzy and tired.<\/p>\n<p>If this happens often, speak to a GP or healthcare professional so the cause can be checked.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_5.assembler_module_5..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_6 assembler_module_6  transparent\"><a tabindex=\"-1\" title=\"Section titled module-6\" id=\"module-6\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-6\" class=\"anchor\"><span class=\"hidden\">Section titled module-6<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-14\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"14\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/8-e1757502878584-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\">Hydration and nutrition&nbsp;<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-14'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p>If you find yourself needing to go to the toilet more often or with more urgency, it\u2019s a good idea to speak with a GP.\u00a0 Staying well hydrated is important for keeping your blood pressure steady and avoiding dizziness.<\/p>\n<p>Aim to drink 6 to 8 glasses of fluid each day, which can include water, tea, coffee, or sugar-free squash. In hot weather, try to drink a little more. Not drinking enough can make you feel lightheaded, which may increase your risk of falling.<\/p>\n<h3>Alcohol<\/h3>\n<p>Alcohol can increase your risk of falling, especially if it makes you unsteady or mixes badly with medicines. Always check the leaflet that comes with your medicine or ask a pharmacist about possible side effects.<\/p>\n<p>If you are concerned about your drinking and want to cut down or stop, visit the NHS Better Health website for\u00a0<a href=\"https:\/\/www.nhs.uk\/better-health\/drink-less\/\" rel=\"noopener\">advice on drinking less alcohol<\/a>.\u00a0 Local support is also available:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.horizonsbristol.co.uk\/\" rel=\"noopener\">Horizons Bristol \u2013 Supporting you to make positive changes around alcohol<\/a><\/li>\n<li><a href=\"https:\/\/www.wearewithyou.org.uk\/local-hubs\/north-somerset\" rel=\"noopener\">WithYou \u2013 Drug and alcohol support in North Somerset<\/a><\/li>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/drink-less\/alcohol-treatment-and-help\/\" rel=\"noopener\">One You South Gloucestershire \u2013 Alcohol treatment<\/a><\/li>\n<\/ul>\n<h3>Nutrition<\/h3>\n<p>Eating healthily is important for your overall health and wellbeing, but it can also help to prevent falls. Calcium and Vitamin D are needed to keep our bones strong, protein maintains and repairs our muscles and carbohydrates give us energy.<\/p>\n<p>For more information about eating well, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/\" rel=\"noopener\">visit the NHS.UK website<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_6.assembler_module_6..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_7 assembler_module_7  transparent\"><a tabindex=\"-1\" title=\"Section titled module-7\" id=\"module-7\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-7\" class=\"anchor\"><span class=\"hidden\">Section titled module-7<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-15\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"15\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/10-e1757502899860-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\">Feet and footwear<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-15'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p>Worn-out slippers can easily cause trips at home, especially if they are loose or without backs. Replace old slippers and avoid walking in socks or tights.<\/p>\n<p>For outdoors, wear shoes that support your feet, with low heels, thin soles and good grip. Avoid high heels or narrow shoes.<\/p>\n<p data-start=\"5070\" data-end=\"5115\">Foot problems can make you unsteady and increase your risk of falling. Keep toenails short, and if your feet are painful or causing concern, speak to a GP or nurse. They may suggest a referral to the\u00a0<a href=\"https:\/\/sirona-cic.org.uk\/nhsservices\/services\/podiatry-service-2\/\" rel=\"noopener\">Sirona Podiatry Service<\/a>\u00a0for specialist support.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_7.assembler_module_7..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_8 assembler_module_8  transparent\"><a tabindex=\"-1\" title=\"Section titled module-8\" id=\"module-8\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-8\" class=\"anchor\"><span class=\"hidden\">Section titled module-8<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-16\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"16\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/11-e1757502851960-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\">Activity and exercise<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-16'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p><span class=\"EOP SCXW17535196 BCX8\" data-ccp-props=\"{}\">As you get older, muscles may lose strength and joints can become stiffer, making it harder to stay balanced and steady. <\/span><span class=\"EOP SCXW17535196 BCX8\" data-ccp-props=\"{}\">Regular exercise, even in small amounts each day, can help keep your muscles strong and improve your stability.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/strength-and-balance\/#module-2\">Strength and balance exercises<\/a><\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_8.assembler_module_8..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_9 assembler_module_9  transparent\"><a tabindex=\"-1\" title=\"Section titled module-9\" id=\"module-9\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-9\" class=\"anchor\"><span class=\"hidden\">Section titled module-9<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-17\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"17\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/12-e1757502942648-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\" data-start=\"1099\" data-end=\"1136\">Personal alarms<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-17'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p><span data-contrast=\"auto\">If you live alone and worry you might fall and not be able to get back up, personal alarm services are available through local councils:<\/span><\/p>\n<ul>\n<li data-start=\"1207\" data-end=\"1245\"><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/adults-and-older-people\/support-to-live-independently\/technology-enabled-care\" rel=\"noopener\">Bristol City Council: Technology enabled care<\/a><\/li>\n<li data-start=\"1207\" data-end=\"1245\"><a href=\"https:\/\/n-somerset.gov.uk\/my-services\/adult-social-care-support\/get-help-support\/i-want-help-live-home\/equipment-adaptations\/technology-enabled-care-tec-service\" rel=\"noopener\">North Somerset Council: Technology Enabled Care (TEC) Service<\/a><\/li>\n<li data-start=\"1207\" data-end=\"1245\"><a href=\"https:\/\/life.southglos.gov.uk\/kb5\/southglos\/directory\/service.page?id=xJLFkfwZjM8\" rel=\"noopener\">South Gloucestershire Council: Careline365<\/a><\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_9.assembler_module_9..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_10 assembler_module_10  transparent\"><a tabindex=\"-1\" title=\"Section titled module-10\" id=\"module-10\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/#module-10\" class=\"anchor\"><span class=\"hidden\">Section titled module-10<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        \n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper\n\"\n    >\n        <table id=\"wpdtSimpleTable-18\"\n           style=\"border-collapse:collapse;\n                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"2\"\n           data-rows=\"1\"\n           data-wpID=\"18\"\n           data-responsive=\"0\"\n           data-has-header=\"0\">\n\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders \" style=\"height:25px;\">\n                                <td class=\"wpdt-cell wpdt-align-right remove-borders \"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:16.610169491525%;                    padding:0px;\n                    \"\n                    >\n                                        <img decoding=\"async\"  data-media-content=\"wpdt-media-content\"  src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/Falls-webpage-icons-1-e1757504144517-300x267.png\" class=\" alignnone size-medium\" width=\"150\" height=\"150\" \/>                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-align-left remove-borders \"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:83.389830508475%;                    padding:0px;\n                    \"\n                    >\n                                        <div data-type-content=\"wpdt-html-content\">\n<h2 style=\"box-sizing: border-box; border: 0px solid; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: #3b82f680; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; font-size: 2.625rem; margin: 0px 0px 1.75rem; line-height: 3.75rem; color: #1c1f63; font-family: Frutiger, Arial, Helvetica, sans-serif;\">Staying connected<\/h2>\n<\/div>                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-18'>\n.entry-content .wpdt-c.wpDataTableContainerSimpleTable.wdtscroll table.wpdtSimpleTable {\n    width: 100% !important;\n}<\/style>\n<style>\n                    \n                                                \n                <\/style>\n\n<p>Feeling anxious about tripping or feeling unsteady can make it harder to leave the house, which can lead to loneliness.<\/p>\n<p>If you feel lonely, talk to a GP about the\u00a0social prescribing service.<strong>\u00a0<\/strong><\/p>\n<p>Age UK has\u00a0<a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/loneliness\/how-to-overcome-loneliness\/\" rel=\"noopener\">helpful information on loneliness<\/a>\u00a0and can connect you with support and activities. Visit the\u00a0<a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/loneliness\/how-to-overcome-loneliness\/\" rel=\"noopener\">Age UK website<\/a>\u00a0or call their advice line on 0300 125 6789.<\/p>\n<h3>Local support organisations<\/h3>\n<h4>Bristol<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.marmaladetrust.org\/\" rel=\"noopener\">Marmalade Trust<\/a><\/li>\n<li><a href=\"https:\/\/www.waythrough.org.uk\/find-support-near-me\/one-bristol-community-link-service\/\" rel=\"noopener\">Waythrough One Bristol Community Link Service<\/a><\/li>\n<\/ul>\n<h4>North Somerset<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.curo-group.co.uk\/support-services\/community-connect-north-somerset\/\" rel=\"noopener\">Community Connect North Somerset<\/a><\/li>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/combatting-loneliness\/\" rel=\"noopener\">Better Health North Somerset: Combating Loneliness\u00a0<\/a><\/li>\n<\/ul>\n<h4>South Gloucestershire<\/h4>\n<ul>\n<li>Carer Befriending Service<\/li>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/move-more\/activities-for-older-people\/activities-for-older-people-friendship-and-exercise-clubs\/\" rel=\"noopener\">One You South Gloucestershire: Friendship and Exercise Clubs<\/a><\/li>\n<li><a href=\"https:\/\/www.ageuk.org.uk\/gloucestershire\/our-services\/\" rel=\"noopener\">Age UK South Gloucestershire Services<\/a><\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_10.assembler_module_10..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Preventing falls and staying well Contents Strength and balance exercises Looking after your health to prevent falls Fall-proof your home What to do if you&#8217;re falling often Section titled module-2 Looking after your health Changes in our bodies and health are a common reason for falls. Things like medicines, eyesight, hearing, hydration [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":42103,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-42156","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/comments?post=42156"}],"version-history":[{"count":37,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/revisions"}],"predecessor-version":[{"id":43162,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42156\/revisions\/43162"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42103"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/media?parent=42156"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/tags?post=42156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}