{"id":42632,"date":"2025-09-11T09:22:01","date_gmt":"2025-09-11T08:22:01","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=42632"},"modified":"2025-09-16T14:04:07","modified_gmt":"2025-09-16T13:04:07","slug":"what-to-do-if-you-are-falling-often","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/what-to-do-if-you-are-falling-often\/","title":{"rendered":"\u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u09aa\u09a1\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u0995\u09c0 \u0995\u09b0\u09ac\u09c7\u09a8"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png\" width=\"300\"  height=\"113\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n              <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-3 sm:pb-6\">\r\n    <h1>Preventing falls and staying well<\/h1>\n<p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/strength-and-balance\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Strength and balance exercises                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/looking-after-your-health\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Looking after your health to prevent falls                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/falls-prevention\/fall-proof-your-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Fall-proof your home                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                                                              What to do if you're falling often                            <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>What to do if you&#8217;re falling often<\/h1>\n<p>If falls are happening often, it\u2019s important to get support and take steps to reduce your risk.<\/p>\n<p>If you&#8217;re concerned about your welfare and feel unable to leave the house, as long as you are registered with a GP in Bristol, North Somerset and South Gloucestershire, you can access local support services from Sirona care &amp; health.<\/p>\n<ul>\n<li>You can refer yourself directly to the <a href=\"https:\/\/sirona-cic.org.uk\/nhsservices\/services\/integrated-teams\/#:~:text=Our%20integrated%20teams%20bring%20together,to%20serve%20a%20local%20area.\" rel=\"noopener\">Sirona Community Integrated Network Team<\/a> without seeing a GP. Contact them on 0300 125 6789.<\/li>\n<li>If you&#8217;re falling often due to balance, vision or long-term health conditions, talk to a GP or healthcare professional. They may refer you to the Sirona Specialist Falls Service for extra support.<\/li>\n<\/ul>\n<p><span style=\"font-size: 1.125rem;\">The <a href=\"https:\/\/sirona-cic.org.uk\/advice-information\/leaflet-library\/falls-awareness-bundle\/\" rel=\"noopener\">Sirona Falls Awareness Bundle<\/a> is available for people at risk of falling. It includes helpful resources and information to support you in staying safe.<\/span><\/p>\n<p>You can also visit our pages for <a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/strength-and-balance\/#module-2\">staying active and strong<\/a>, <a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/looking-after-your-health\/#module-2\">looking after your health<\/a> and <a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/fall-proof-your-home\/#module-2\">fall-proofing your home<\/a> to find information and support to lower your risk and stay independent.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Getting up safely<\/h2>\n<p>If you fall, it&#8217;s important to stay calm and take time to check if you have any pain or injuries before trying to get back up. The NHS website is a great resource with <a href=\"https:\/\/www.nhs.uk\/conditions\/falls\/\" rel=\"noopener\">step-by-step guidance on what to do if you fall and when to get help<\/a>.<\/p>\n<p>You can also download this helpful <a href=\"https:\/\/www.csp.org.uk\/publications\/fall-proof-guide-getting-falls\" rel=\"noopener\">guide to getting up from falls<\/a> from the Chartered Society of Physiotherapy.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Preventing falls and staying well Contents Strength and balance exercises Looking after your health to prevent falls Fall-proof your home What to do if you&#8217;re falling often Section titled module-2 What to do if you&#8217;re falling often If falls are happening often, it\u2019s important to get support and take steps to reduce [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":42103,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-42632","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/comments?post=42632"}],"version-history":[{"count":12,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632\/revisions"}],"predecessor-version":[{"id":42825,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42632\/revisions\/42825"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/pages\/42103"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/media?parent=42632"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/tags?post=42632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}