{"id":32993,"date":"2022-05-10T15:52:10","date_gmt":"2022-05-10T14:52:10","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=875"},"modified":"2022-05-10T15:52:10","modified_gmt":"2022-05-10T14:52:10","slug":"this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/bn\/news\/this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2\/","title":{"rendered":"\u098f\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7, \u0986\u09aa\u09a8\u09bf \u0995\u09bf \u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8?"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/32993\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u098f\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7, \u0986\u09aa\u09a8\u09bf \u0995\u09bf \u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8?<\/h1>\n<time class=\"post_date_shortcode\">\u09e7\u09e6 \u09ae\u09c7 \u09e8\u09e6\u09e8\u09e8<\/time>\n<div class=\"scriptlesssocialsharing\"><p class=\"scriptlesssocialsharing__heading\">\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8:<\/p><div class=\"scriptlesssocialsharing__buttons\"><a class=\"button twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=This%20Mental%20Health%20Awareness%20Week%2C%20could%20you%20lift%20someone%20out%20of%20loneliness%3F&#038;url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fbn%2Fnews%2Fthis-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2%2F&#038;via=nhsuk&#038;related=nhsuk\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon twitter\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!--! 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Email<\/span><\/a><\/div><\/div>\n<p><strong>\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09aa\u09cd\u09a4\u09be\u09b9 (\u09ef-\u09e7\u09eb \u09ae\u09c7) \u099a\u09b2\u09be\u0995\u09be\u09b2\u09c0\u09a8 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09c7\u09a4\u09be\u09b0\u09be \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be \u098f\u09ac\u0982 \u09a4\u09b0\u09c1\u09a3 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc 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\u0995\u09b0\u09a4\u09c7\u0993 \u099a\u09be\u0987\u0964.<\/p>\n<p>\u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09af\u09be \u0986\u09ae\u09b0\u09be \u09b8\u09ac\u09be\u0987 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09aa\u09b0\u09cd\u09af\u09be\u09af\u09bc\u09c7 \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf \u098f\u09ac\u0982 \u098f\u099f\u09bf \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0993\u09aa\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09ae\u09b0\u09be \u098f\u0987 \u09ac\u09be\u09b0\u09cd\u09a4\u09be\u099f\u09bf\u0987 \u0986\u09ac\u09be\u09b0 \u09a6\u09bf\u09a4\u09c7 \u099a\u09be\u0987 \u09af\u09c7, \u09ae\u09a8 \u09ad\u09be\u09b2\u09cb \u09a8\u09be \u09a5\u09be\u0995\u09be\u099f\u09be\u0993 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09bf \u099a\u09be\u0987\u09b2\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964.<\/p>\n<p>\u09af\u09c7\u09b8\u09ac \u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09bf\u09af\u09bc\u09c7 \u099a\u09bf\u09a8\u09cd\u09a4\u09bf\u09a4, \u09a4\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7\u0987 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u099c\u09bf\u09aa\u09bf-\u09b0 (\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0) \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964 \u09a4\u09ac\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0985\u099e\u09cd\u099a\u09b2\u09c7\u09b0 \u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be\u09b0\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u098f\u09ae\u09a8 \u0986\u09b0\u0993 \u0985\u09a8\u09c7\u0995 \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u09a8 \u0993 \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be\u0993 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964.<\/p>\n<p>\u098f\u0987 \u09b8\u09ae\u09cd\u09aa\u09a6\u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7:<\/p>\n<ul>\n<li><strong>\u09e8\u09ea\/\u09ed \u09b8\u09be\u09aa\u09cb\u09b0\u09cd\u099f \u0993 \u0995\u09be\u09a8\u09c7\u0995\u09cd\u099f \u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8<\/strong> (0800 0126549) \u2013 \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u0993 \u0997\u09cb\u09aa\u09a8\u09c0\u09af\u09bc \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0985\u09ad\u09bf\u099c\u09cd\u099e \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09a6\u09be\u09a4\u09be\u09b0\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u09a8\u0964 \u0986\u09aa\u09a8\u09bf \u09a4\u09be\u0981\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u098f\u09ac\u0982 \u09a4\u09be\u0981\u09b0\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09a5\u09be \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09af\u09bc\u09c7 \u09b6\u09c1\u09a8\u09ac\u09c7\u09a8\u0964 \u09a4\u09be\u0981\u09b0\u09be \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u09a8 \u098f\u09ac\u0982 \u09ac\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09b2, \u09a8\u09b0\u09cd\u09a5 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\u09a5\u09be\u0995\u09c7\u09a8, <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" target=\"_blank\" rel=\"noopener\">\u09ad\u09bf\u099f\u09be\u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09b8<\/a> \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6, \u09a6\u09bf\u0995\u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09a8\u09be \u0993 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964. <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" target=\"_blank\" rel=\"noopener\">\u09ad\u09bf\u099f\u09be\u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09b8<\/a> \u098f\u099f\u09bf \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 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\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0<\/a>, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u0995\u09be\u09b0\u09c0\u09b0\u09be \u098f\u0995\u099f\u09bf \u09a6\u09cd\u09b0\u09c1\u09a4 \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09b8\u09cd\u09ac-\u09ae\u09c2\u09b2\u09cd\u09af\u09be\u09af\u09bc\u09a8 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u09af\u09be \u09a5\u09c7\u0995\u09c7 \u099c\u09be\u09a8\u09be \u09af\u09be\u09ac\u09c7 \u09af\u09c7 \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be\u09af\u09bc \u09ad\u09c1\u0997\u099b\u09c7\u09a8 \u098f\u09ac\u0982 \u09a4\u09be\u09a6\u09c7\u09b0 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8, \u09a8\u09be\u0995\u09bf \u09a4\u09be\u09b0\u09be \u0995\u09c7\u09ac\u09b2 \u09ae\u09a8\u09ae\u09b0\u09be \u09ac\u09cb\u09a7 \u0995\u09b0\u099b\u09c7\u09a8\u0964.<\/li>\n<li><a href=\"http:\/\/www.wellaware.org.uk\/\" target=\"_blank\" rel=\"noopener\">\u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0985\u09ac\u0997\u09a4<\/a> \u2013 \u09ac\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09b2 \u098f\u09ac\u0982 \u09b8\u09be\u0989\u09a5 \u0997\u09cd\u09b2\u09c1\u099a\u09c7\u09b8\u09cd\u099f\u09be\u09b0\u09b6\u09be\u09af\u09bc\u09be\u09b0\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af, \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u098f\u0995\u099f\u09bf \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be<\/li>\n<li>\u09a6\u09cd\u09af <a href=\"https:\/\/bnssgccg.nhs.uk\/health-advice-and-support\/mental-health-and-wellbeing\/\" target=\"_blank\" rel=\"noopener\">BNSSG CCG \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f<\/a> \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u098f\u09b2\u09be\u0995\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be\u09b0\u09be \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964<\/li>\n<li><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noopener\">\u09a6\u09cd\u09af \u09ae\u09bf\u0995\u09cd\u09b8<\/a> \u09e8\u09eb \u09ac\u099b\u09b0\u09c7\u09b0 \u0995\u09ae \u09ac\u09af\u09bc\u09b8\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09b2\u09be\u0987\u09a8\u09c7 \u098f\u09ac\u0982 \u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8\u09c7\u09b0 (0808 808 4494) \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u0993 \u0997\u09cb\u09aa\u09a8\u09c0\u09af\u09bc \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/li>\n<\/ul>\n<p><strong>\u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6<\/strong><\/p>\n<p>\u0986\u09aa\u09a8\u09bf \u09ac\u09be \u0985\u09a8\u09cd\u09af \u0995\u09c7\u0989 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09ac\u09cb\u09a7 \u0995\u09b0\u09b2\u09c7, \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7\u09a8 \u09a4\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u0989\u09aa\u09be\u09af\u09bc \u098f\u0996\u09be\u09a8\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09b2\u09cb\u0964.<\/p>\n<ol>\n<li><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/strong> \u09ac\u09a8\u09cd\u09a7\u09c1 \u0993 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09c1\u09a8\u0964 \u0995\u0996\u09a8\u0993 \u0995\u0996\u09a8\u0993 \u098f\u0995\u099f\u09bf \u09ac\u09a8\u09cd\u09a7\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0986\u09b2\u09be\u09aa\u099a\u09be\u09b0\u09bf\u09a4\u09be \u0985\u09a8\u09c7\u0995 \u09ac\u09a1\u09bc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09a8\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09b8\u09c7 \u0995\u09be\u099b\u09c7 \u09a5\u09be\u0995\u09c1\u0995 \u09ac\u09be \u09a6\u09c2\u09b0\u09c7\u0964.<\/li>\n<li><strong>\u098f\u0995\u099f\u09bf \u09a6\u09b2\u09c7 \u09af\u09cb\u0997 \u09a6\u09bf\u09a8<\/strong> \u098f\u0995\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0986\u0997\u09cd\u09b0\u09b9\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09a6\u09b2 \u0996\u09c1\u0981\u099c\u09c1\u09a8\u0964 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u09ac\u09be \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0995\u09cb\u09a8\u09cb \u09a6\u09b2 \u09ac\u09be \u0995\u09cd\u09b2\u09be\u09ac\u09c7\u09b0 \u0985\u0982\u09b6 \u09b9\u0993\u09af\u09bc\u09be \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u098f\u0995\u099f\u09bf \u099a\u09ae\u09ce\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc\u0964 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b2\u09be\u09aa\u09c7\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09c1\u09a8 \u09af\u09be \u0986\u09aa\u09a8\u09bf \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u099a\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0 \u0995\u09b0\u09c7 \u0997\u09a0\u09bf\u09a4 \u09a6\u09b2\u0997\u09c1\u09b2\u09cb \u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964.<\/li>\n<li><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09cb \u0995\u09b0\u09c1\u09a8\u0964<\/strong> \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09cb \u09ac\u09c7\u09b6\u09bf \u0995\u09b0\u09c7 \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09be\u09b2\u09c7 \u09a4\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09a5\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09b2\u09cb\u0964.<\/li>\n<li><strong>\u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u0997\u09c1\u09b2\u09cb \u09ad\u09be\u0997 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8 \u2013 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/strong> \u09a8\u09bf\u099c\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u0997\u09c1\u09b2\u09cb \u0985\u09a8\u09cd\u09af\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ad\u09be\u0997 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09b2\u09c7 \u09a4\u09be \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u0995\u09be\u099f\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0995\u09a3\u09cd\u09a0\u09b8\u09cd\u09ac\u09b0 \u09b6\u09c1\u09a8\u09b2\u09c7 \u09ac\u09be \u09ac\u09a8\u09cd\u09a7\u09c1\u09b8\u09c1\u09b2\u09ad \u09ae\u09c1\u0996 \u09a6\u09c7\u0996\u09b2\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u099a\u09cd\u099b\u09bf\u09a8\u09cd\u09a8\u09a4\u09be \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964.<\/li>\n<li><strong>\u0985\u09a8\u09cd\u09af \u0995\u09be\u0989\u0995\u09c7 \u09b8\u0982\u09af\u09c1\u0995\u09cd\u09a4 \u09ac\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c1\u09a8<\/strong> \u0985\u09a8\u09cd\u09af\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8 \u2013 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u09ae\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09c1\u09a8 \u09af\u09be\u09b0\u09be \u09b9\u09af\u09bc\u09a4\u09cb \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09ac\u09cb\u09a7 \u0995\u09b0\u099b\u09c7\u09a8 \u098f\u09ac\u0982 \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09c7\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u09b8\u09cd\u09ac\u09c7\u099a\u09cd\u099b\u09be\u09b8\u09c7\u09ac\u09be\u09ae\u09c2\u09b2\u0995 \u0995\u09be\u099c\u09c7 \u09b8\u09ae\u09af\u09bc \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09c1\u09a8 \u2013 \u098f\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u0993 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u099a\u09ae\u09ce\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09be\u099c\u09c7\u09b0 \u09b8\u09c1\u09ab\u09b2 \u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u0993\u09af\u09bc\u09be\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964.<\/li>\n<\/ol>\n  <\/div>\r\n    <div class=\"mt-5 flex flex-row gap-x-6 uppercase text-lg font-bold text-primary items-center leading-normal\">\n    <div class=\"scriptlesssocialsharing\"><p class=\"scriptlesssocialsharing__heading\">\u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8:<\/p><div class=\"scriptlesssocialsharing__buttons\"><a class=\"button twitter\" target=\"_blank\" 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