{"id":582,"date":"2022-05-11T14:18:36","date_gmt":"2022-05-11T13:18:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=582"},"modified":"2022-12-08T11:41:48","modified_gmt":"2022-12-08T11:41:48","slug":"this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/bn\/news\/this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness\/","title":{"rendered":"\u098f\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7, \u0986\u09aa\u09a8\u09bf \u0995\u09bf \u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8?"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/582\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u098f\u0987 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7, \u0986\u09aa\u09a8\u09bf \u0995\u09bf \u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09a5\u09c7\u0995\u09c7 \u09ae\u09c1\u0995\u09cd\u09a4\u09bf \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8?<\/h1>\n<p>11 May 2022<\/p>\n<p>\u099c\u09be\u09a4\u09c0\u09af\u09bc \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09aa\u09cd\u09a4\u09be\u09b9 (\u09ef-\u09e7\u09eb \u09ae\u09c7) \u099a\u09b2\u09be\u0995\u09be\u09b2\u09c0\u09a8 \u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09c7\u09a4\u09be\u09b0\u09be \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be \u098f\u09ac\u0982 \u09a4\u09b0\u09c1\u09a3 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0985\u09ad\u09bf\u09af\u09be\u09a8\u0995\u09c7 \u09b8\u09ae\u09b0\u09cd\u09a5\u09a8 \u0995\u09b0\u099b\u09c7\u09a8\u0964.<\/p>\n<p>Research suggests that people in this age group are at a higher risk of feeling lonely compared to other age groups, but less likely to seek advice and support<\/p>\n<p>\u2018\u0995\u09be\u0989\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09a5\u09c7\u0995\u09c7 \u09ac\u09c7\u09b0 \u0995\u09b0\u09c7 \u0986\u09a8\u09c1\u09a8\u2019 \u09aa\u09cd\u09b0\u099a\u09be\u09b0\u09be\u09ad\u09bf\u09af\u09be\u09a8\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7 \u0985\u09a8\u09cd\u09af\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09b9\u099c \u0995\u09bf\u099b\u09c1 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u09a4\u09c7 \u0989\u09ce\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09c7, \u09af\u09c7\u09ae\u09a8 \u09ac\u09a8\u09cd\u09a7\u09c1\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u09b0\u09be\u0996\u09be, \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a6\u09b2\u09c7 \u09af\u09cb\u0997\u09a6\u09be\u09a8 \u0995\u09b0\u09be, \u0985\u09a8\u09cd\u09af\u09a6\u09c7\u09b0 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c \u0995\u09b0\u09be\u0964.<\/p>\n<p>\u09ac\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09b2, \u09a8\u09b0\u09cd\u09a5 \u09b8\u09ae\u09be\u09b0\u09b8\u09c7\u099f \u098f\u09ac\u0982 \u09b8\u09be\u0989\u09a5 \u0997\u09cd\u09b2\u09c1\u099a\u09c7\u09b8\u09cd\u099f\u09be\u09b0\u09b6\u09be\u09af\u09bc\u09be\u09b0 \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u0995\u09ae\u09bf\u09b6\u09a8\u09bf\u0982 \u0997\u09cd\u09b0\u09c1\u09aa\u09c7\u09b0 (BNSSG CCG) \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u099a\u09c7\u09af\u09bc\u09be\u09b0 \u09a1\u0983 \u099c\u09cb\u09a8\u09be\u09a5\u09a8 \u09b9\u09c7\u0987\u09b8 \u09ac\u09b2\u09c7\u099b\u09c7\u09a8:<\/p>\n<blockquote><p>&#8220;Good mental health and wellbeing is a high priority for local health services so this campaign is very welcome at a time when many people are feeling the effects of loneliness.<br \/>\n\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09af\u09bc \u09ad\u09c1\u0997\u099b\u09c7\u09a8 \u098f\u09ae\u09a8 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09a6\u09c7\u09b0 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf, \u0986\u09ae\u09b0\u09be \u09ac\u09be\u09b8\u09bf\u09a8\u09cd\u09a6\u09be\u09a6\u09c7\u09b0 \u0986\u09a4\u09cd\u09ae\u09a8\u09bf\u09b0\u09cd\u09ad\u09b0\u09b6\u09c0\u09b2 \u09b9\u09a4\u09c7 \u098f\u09ac\u0982 \u09b8\u09a0\u09bf\u0995 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09c7\u09a4\u09c7 \u09b8\u0995\u09cd\u09b7\u09ae \u0995\u09b0\u09a4\u09c7\u0993 \u099a\u09be\u0987\u0964.<\/p>\n<p>&#8220;Feeling lonely is something that all of us can experience at any point and can have a huge impact on our wellbeing. We want to reinforce the message that it is OK not to be OK and that help is out there if you want it.<br \/>\nResidents who are concerned about their own mental health should, in the first instance, contact their GP for advice. But there are also many other resources and services that residents in our region can use.&#8221;<\/p><\/blockquote>\n<p>\u098f\u0987 \u09b8\u09ae\u09cd\u09aa\u09a6\u0997\u09c1\u09b2\u09cb\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7:<\/p>\n<ul>\n<li><strong>\u09e8\u09ea\/\u09ed \u09b8\u09be\u09aa\u09cb\u09b0\u09cd\u099f \u0993 \u0995\u09be\u09a8\u09c7\u0995\u09cd\u099f \u09b9\u09c7\u09b2\u09cd\u09aa\u09b2\u09be\u0987\u09a8<\/strong> (0800 0126549) \u2013 a free confidential service staffed by experienced counsellors, who you can talk to and they will listen. They offer emotional support and can connect you to organisations available in Bristol, North Somerset, and South Gloucestershire.<\/li>\n<li>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0989\u09a6\u09cd\u09ac\u09c7\u0997, \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be, \u09aa\u09cb\u09b8\u09cd\u099f-\u099f\u09cd\u09b0\u09ae\u09be\u099f\u09bf\u0995 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u09a1\u09bf\u09b8\u0985\u09b0\u09cd\u09a1\u09be\u09b0, \u09ae\u09a8\u09ae\u09b0\u09be \u09ad\u09be\u09ac \u09ac\u09be \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a6\u09c1\u09b6\u09cd\u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09af\u09bc \u09ad\u09c1\u0997\u09c7 \u09a5\u09be\u0995\u09c7\u09a8, <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" rel=\"noopener\">\u09ad\u09bf\u099f\u09be\u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09b8<\/a> can provide you with advice, guidance and support. VitaMinds provides a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.<\/li>\n<li>The NHS Mental Health Hub, where users can take a quick online self-assessment test, which will indicate whether they are depressed and need medical help, or are simply feeling low.<\/li>\n<li><a href=\"http:\/\/www.wellaware.org.uk\/\" rel=\"noopener\">\u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0985\u09ac\u0997\u09a4<\/a> \u2013 \u09ac\u09cd\u09b0\u09bf\u09b8\u09cd\u099f\u09b2 \u098f\u09ac\u0982 \u09b8\u09be\u0989\u09a5 \u0997\u09cd\u09b2\u09c1\u099a\u09c7\u09b8\u09cd\u099f\u09be\u09b0\u09b6\u09be\u09af\u09bc\u09be\u09b0\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af, \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u09aa\u09b0\u09bf\u09b7\u09c7\u09ac\u09be \u09ac\u09bf\u09b7\u09af\u09bc\u0995 \u098f\u0995\u099f\u09bf \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be<\/li>\n<li>\u09a6\u09cd\u09af <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/mental-health-services\/\" rel=\"noopener\">BNSSG ICB website<\/a> \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u098f\u09b2\u09be\u0995\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be\u09b0\u09be \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964<\/li>\n<li><a href=\"https:\/\/www.themix.org.uk\/\" rel=\"noopener\">\u09a6\u09cd\u09af \u09ae\u09bf\u0995\u09cd\u09b8<\/a> offers free confidential help for under-25s to get support online and via a helpline (0808 808 4494).<\/li>\n<\/ul>\n<h2>\u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6<\/h2>\n<p>1. <strong>\u0986\u09aa\u09a8\u09be\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7\u09b0 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/strong><\/p>\n<p>\u09ac\u09a8\u09cd\u09a7\u09c1 \u0993 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09c1\u09a8\u0964 \u0995\u0996\u09a8\u0993 \u0995\u0996\u09a8\u0993 \u098f\u0995\u099f\u09bf \u09ac\u09a8\u09cd\u09a7\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u0986\u09b2\u09be\u09aa\u099a\u09be\u09b0\u09bf\u09a4\u09be \u0985\u09a8\u09c7\u0995 \u09ac\u09a1\u09bc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09a8\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09b8\u09c7 \u0995\u09be\u099b\u09c7 \u09a5\u09be\u0995\u09c1\u0995 \u09ac\u09be \u09a6\u09c2\u09b0\u09c7\u0964.<\/p>\n<p><strong>2. Join a group<\/strong><\/p>\n<p>\u098f\u0995\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0986\u0997\u09cd\u09b0\u09b9\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09a6\u09b2 \u0996\u09c1\u0981\u099c\u09c1\u09a8\u0964 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u09ac\u09be \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u0995\u09cb\u09a8\u09cb \u09a6\u09b2 \u09ac\u09be \u0995\u09cd\u09b2\u09be\u09ac\u09c7\u09b0 \u0985\u0982\u09b6 \u09b9\u0993\u09af\u09bc\u09be \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u098f\u0995\u099f\u09bf \u099a\u09ae\u09ce\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc\u0964 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b2\u09be\u09aa\u09c7\u09b0 \u0995\u09a5\u09be \u09ad\u09be\u09ac\u09c1\u09a8 \u09af\u09be \u0986\u09aa\u09a8\u09bf \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u099a\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0 \u0995\u09b0\u09c7 \u0997\u09a0\u09bf\u09a4 \u09a6\u09b2\u0997\u09c1\u09b2\u09cb \u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964.<\/p>\n<p><strong>3.<\/strong> <strong>\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09cb \u0995\u09b0\u09c1\u09a8\u0964<\/strong><\/p>\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c\u0997\u09c1\u09b2\u09cb \u09ac\u09c7\u09b6\u09bf \u0995\u09b0\u09c7 \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09be\u09b2\u09c7 \u09a4\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09a5\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09b2\u09cb\u0964.<\/p>\n<p><strong>4. Share your feelings \u2013 but do not compare<\/strong><\/p>\n<p>\u09a8\u09bf\u099c\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u0997\u09c1\u09b2\u09cb \u0985\u09a8\u09cd\u09af\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ad\u09be\u0997 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09b2\u09c7 \u09a4\u09be \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u0995\u09be\u099f\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0995\u09a3\u09cd\u09a0\u09b8\u09cd\u09ac\u09b0 \u09b6\u09c1\u09a8\u09b2\u09c7 \u09ac\u09be \u09ac\u09a8\u09cd\u09a7\u09c1\u09b8\u09c1\u09b2\u09ad \u09ae\u09c1\u0996 \u09a6\u09c7\u0996\u09b2\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u099a\u09cd\u099b\u09bf\u09a8\u09cd\u09a8\u09a4\u09be \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964.<\/p>\n<p><strong>5. Help someone else feel connected<\/strong><\/p>\n<p>Reach out to others \u2013 think about people you know who might be feeling lonely and make an effort to connect with them.<\/p>\n<p>Think about making time to volunteer \u2013 it\u2019s a great way to meet people and connect, and seeing the benefits of your actions can really help to boost your own mental wellbeing.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09af\u09bc \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09a8\u09c7\u09a4\u09be\u09b0\u09be \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac \u09ae\u09cb\u0995\u09be\u09ac\u09c7\u09b2\u09be \u098f\u09ac\u0982 \u09a4\u09b0\u09c1\u09a3 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995\u09a6\u09c7\u09b0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0985\u09ad\u09bf\u09af\u09be\u09a8\u0995\u09c7 \u09b8\u09ae\u09b0\u09cd\u09a5\u09a8 \u0995\u09b0\u099b\u09c7\u09a8\u0964.<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/582\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}