{"id":7550,"date":"2023-11-14T14:07:36","date_gmt":"2023-11-14T14:07:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=7550"},"modified":"2024-11-01T14:39:13","modified_gmt":"2024-11-01T14:39:13","slug":"make-self-care-a-priority-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/bn\/news\/make-self-care-a-priority-this-winter\/","title":{"rendered":"\u098f\u0987 \u09b6\u09c0\u09a4\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09af\u09a4\u09cd\u09a8\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/bn\/wp-json\/wp\/v2\/posts\/7550\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u09ae\u09a1\u09bf\u0989\u09b2-1 \u09b6\u09bf\u09b0\u09cb\u09a8\u09be\u09ae\u09c7\u09b0 \u09b8\u09c7\u0995\u09b6\u09a8<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u098f\u0987 \u09b6\u09c0\u09a4\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09af\u09a4\u09cd\u09a8\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8<\/h1>\n<time class=\"post_date_shortcode\">\u09e7\u09ea \u09a8\u09ad\u09c7\u09ae\u09cd\u09ac\u09b0 \u09e8\u09e6\u09e8\u09e9<\/time>\n<p>&nbsp;<\/p>\n<p>\u098f\u0987 \u09b8\u09cd\u09ac-\u09af\u09a4\u09cd\u09a8 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\u09ac\u09b2\u09be \u09b9\u099a\u09cd\u099b\u09c7 \u09af\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09a8\u09bf\u099c\u09c7\u09a6\u09c7\u09b0 \u0993 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964.<\/p>\n<p>\u09a6\u09cd\u09af <a href=\"https:\/\/bnssg.orchahealth.com\/en-GB\" rel=\"noopener\">\u09ac\u09bf\u098f\u09a8\u098f\u09b8\u098f\u09b8\u099c\u09bf \u0993\u09b0\u099a\u09be \u09b2\u09be\u0987\u09ac\u09cd\u09b0\u09c7\u09b0\u09bf<\/a> \u0986\u09a4\u09cd\u09ae-\u09af\u09a4\u09cd\u09a8\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ae\u09a8 \u09b6\u09a4 \u09b6\u09a4 \u0985\u09cd\u09af\u09be\u09aa \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7, \u09af\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ac\u09bf\u09a6\u09cd\u09af\u09ae\u09be\u09a8 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be\u09af\u09bc \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u0985\u09cd\u09af\u09be\u09aa\u0993 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">\u09b9\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u09bf\u0985\u09cd\u09af\u09be\u09aa<\/a> \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7\u09b0 \u0985\u09cd\u09af\u09be\u09aa \u09af\u09be \u09b6\u09bf\u09b6\u09c1 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09b2\u09c7 \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09a6\u09c7\u09b0 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7\u0964 \u09ac\u09be\u09a1\u09bc\u09bf\u09a4\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09af\u09a4\u09cd\u09a8 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