{"id":12098,"date":"2024-10-10T11:44:29","date_gmt":"2024-10-10T10:44:29","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=12098"},"modified":"2025-11-26T11:03:48","modified_gmt":"2025-11-26T11:03:48","slug":"exercise-and-keeping-fit","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/gu\/your-health\/exercise-and-keeping-fit\/","title":{"rendered":"\u0ab5\u0acd\u0aaf\u0abe\u0aaf\u0abe\u0aae \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0ab0\u0ab9\u0ac7\u0ab5\u0ac1\u0a82"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Exercise and keeping fit<\/h1>\n<p>Small changes to your lifestyle, physical activity and eating habits can make a big difference to your health and wellbeing. Staying active is important at every age \u2014 and especially as you get older. Regular movement helps you feel healthier, happier and more independent.<\/p>\n<h2><strong>Why staying active matters<\/strong><\/h2>\n<p>Regular activity can:<\/p>\n<ul>\n<li>Boost mood and reduce stress<\/li>\n<li>Improve sleep and energy levels<\/li>\n<li>Support heart and lung health<\/li>\n<li>Strengthen muscles and bones<\/li>\n<li>Improve balance, mobility and coordination<\/li>\n<li>Help maintain independence as we age.<\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2><strong>Staying active at school or work<\/strong><\/h2>\n<p>Starting healthy habits early makes it easier to stay active and healthy later in life.<\/p>\n<h3><strong>For children and young people<\/strong><\/h3>\n<ul>\n<li>Daily activity helps improve concentration and learning.<\/li>\n<li>Sports, PE lessons and after-school clubs build confidence and teamwork.<\/li>\n<li>Walking or cycling to school is an easy way to move more.<\/li>\n<\/ul>\n      <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-children-and-young-people\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the NHS UK website for physical activity guidelines for children and young people<\/a>\n\n<h3><strong>For working adults<\/strong><\/h3>\n<ul>\n<li>Short breaks for stretching or walking reduce aches from sitting too long.<\/li>\n<li>Active travel (walking, cycling, or getting off the bus a stop early) builds fitness into your day.<\/li>\n<li>Movement boosts energy, focus and reduces stress.<\/li>\n<li>Workplace fitness challenges or sports teams make activity more social and fun.<\/li>\n<\/ul>\n      <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the NHS UK website for physical activity guidelines for adults aged 19 to 64<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2><strong>Staying active as we age<\/strong><\/h2>\n<p>Exercise becomes even more important as we get older. It reduces the risk of falls, keeps joints flexible, and supports memory and brain health. Staying active also offers opportunities to connect with others and maintain independence.<\/p>\n<p>Great ways to stay active include:<\/p>\n<ul>\n<li>Walking, swimming or cycling<\/li>\n<li>Yoga, tai chi, or stretching classes<\/li>\n<li>Group activities like walking clubs or dance.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/bnssghealthiertogether.org.uk\/falls-prevention\/strength-and-balance\/\">Visit our strength and balance exercises page<\/a> to learn more about exercises and local classes available in Bristol, North Somerset and South Gloucestershire.<\/p>\n<p>Retirement is the perfect time to focus on your wellbeing. Alongside financial planning, think about how to stay active every day. This could include:<\/p>\n<ul>\n<li>Building a routine that includes regular movement<\/li>\n<li>Exploring hobbies that keep you active, like gardening or dancing<\/li>\n<li>Joining community clubs to stay connected and motivated<\/li>\n<li>Planning holidays with walking, exploring or outdoor activities<\/li>\n<\/ul>\n      <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the NHS UK website for physical activity guidelines for older adults<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-10 sm:pb-20\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Local support services and activities<\/h2>\n<p>Find local information and activities to support you to improve your physical wellbeing:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/museums-parks-sports-and-culture\/sports-and-fitness\" rel=\"noopener\">Bristol City Council<\/a><\/li>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/\" rel=\"noopener\">Better Health North Somerset<\/a><\/li>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/\" rel=\"noopener\">One You South Gloucestershire\u202f<\/a><\/li>\n<\/ul>\n<h2>Other online support<\/h2>\n<p>If you\u2019d like to get more exercise, you can find lots of advice and information online:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/\" rel=\"noopener\">Better Health<\/a> provides the tools and support you need to kickstart your health and improve your wellbeing.<\/li>\n<li><a href=\"https:\/\/www.sportengland.org\/jointhemovement?section=join_the_movement&amp;gclid=CPDws-3Ake0CFQURGwodq1UL3g\" rel=\"noopener\">Join the Movement<\/a> has simple, fun and free ways to get active, both indoors and outdoors.<\/li>\n<li>If you are managing a long term health condition, <a href=\"https:\/\/weareundefeatable.co.uk\/\" rel=\"noopener\">We are undefeatable<\/a> can help you to find ways to be active that work for you.<\/li>\n<li><a href=\"https:\/\/britishgymnasticsfoundation.org\/lovetomove\/\" rel=\"noopener\">British Gymnastics Foundation<\/a> offers an age and dementia friendly seated gymnastics programme, which can be accessed at home.<\/li>\n<li>Learn more about the benefits of exercise and get advice on exercising safely on the <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" rel=\"noopener\">NHS website<\/a>.<\/li>\n<\/ul>\n<h2>Getting fit<\/h2>\n<h4>Recreational running<\/h4>\n<p><a href=\"https:\/\/runtogether.co.uk\/\" rel=\"noopener\">RunTogether<\/a> is an official England Athletics recreational running project, which encourages more people to run, regardless of your age, fitness level, aspiration or background. There are loads of groups across the country which are all supervised by qualified and approachable leaders.<\/p>\n<p>If you&#8217;re looking for inspiration to start running, take a look at the <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/running-and-aerobic-exercises\/get-running-with-couch-to-5k\/\" rel=\"noopener\">Couch to 5K plan<\/a> on the NHS website.<\/p>\n<h4>Physical activity referral scheme<\/h4>\n<p>If you have a medical condition \u2013 such as diabetes \u2013 and you are not very active, you might be eligible for supported physical activity schemes referred by your GP or another health specialist.<\/p>\n      <a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/health-and-wellbeing\/physical-activity-referral-programmes-for-people-with-health-conditions\/physical-activity-referral-scheme\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Bristol City Council Physical activity referral scheme<\/a>\n\n      <a href=\"https:\/\/www.betterhealthns.co.uk\/tools\/healthy-lifestyles-advisors-ga\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">North Somerset Healthy Lifestyle Advisors <\/a>\n\n      <a href=\"https:\/\/find-information-for-adults-children-families.southglos.gov.uk\/kb5\/southglos\/directory\/service.page?id=2lAqJ3Npk18&amp;localofferchannel=0\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">South Gloucestershire Healthy Lifestyles Referral Scheme<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_4.assembler_module_4..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Find local information and activities to support you to improve your physical wellbeing.<\/p>","protected":false},"author":1,"featured_media":0,"parent":170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-12098","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/comments?post=12098"}],"version-history":[{"count":7,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/revisions"}],"predecessor-version":[{"id":44764,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/12098\/revisions\/44764"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/pages\/170"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/media?parent=12098"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/tags?post=12098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}