{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/gu\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"\u0a86 \u0a89\u0aa8\u0abe\u0ab3\u0abe\u0aa8\u0ac0 \u0aac\u0ac7\u0a82\u0a95 \u0ab0\u0a9c\u0abe \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5 \u0a85\u0aa8\u0ac7 \u0aa4\u0a82\u0aa6\u0ac1\u0ab0\u0ab8\u0acd\u0aa4 \u0ab0\u0ab9\u0ac7\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aaa\u0abe\u0a82\u0a9a \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0ab8\u0ac2\u0a9a\u0aa8\u0acb"},"content":{"rendered":"
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Five top tips to stay healthy and well t<\/strong>his summer bank holiday<\/strong><\/h1>\n

\u201cBank holidays are normally a busy time for health and care services, but people can play their part to help reduce pressures on services by planning ahead with their healthcare and using the most appropriate services for their needs.\u201d<\/p><\/blockquote>\n

Five top tips to stay well this summer bank holiday:<\/h2>\n

1. Restocking your medicines<\/strong><\/h3>\n

Whether it\u2019s ordering your repeat prescriptions or doing a stocktake of your medicine cabinet, taking time to do this in advance of the bank holiday can save on last minute panics.<\/p>\n

If you take regular medicines, you should check you have enough to last you through the bank holiday weekend. If you need to order more, you can do this on the NHS App, online, over the phone or face to face at your GP surgery. Pharmacy teams need around seven days to process repeat prescriptions for collection, so its best to do this today.<\/p>\n

Your medicine cabinet at home should include painkillers such as paracetamol, aspirin and ibuprofen, antacids for indigestion, antihistamine tablets or cream for allergy relief, sore throat and cough lozenges, anti-diarrhoea tablets and rehydration salts and a first aid kit.<\/p>\n

2. Staying cool in the heat<\/strong><\/h3>\n

Most people will be hoping for a sunny and warm bank holiday weekend before kids go back to school, but it\u2019s important to remember the hot weather can cause some people to become unwell through overheating, dehydration, heat exhaustion and heatstroke.<\/p>\n

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