{"id":32993,"date":"2022-05-10T15:52:10","date_gmt":"2022-05-10T14:52:10","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=875"},"modified":"2022-05-10T15:52:10","modified_gmt":"2022-05-10T14:52:10","slug":"this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/gu\/news\/this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2\/","title":{"rendered":"\u0a86 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab8\u0aaa\u0acd\u0aa4\u0abe\u0ab9\u0aae\u0abe\u0a82, \u0ab6\u0ac1\u0a82 \u0aa4\u0aae\u0ac7 \u0a95\u0acb\u0a88\u0aa8\u0ac7 \u0a8f\u0a95\u0ab2\u0aa4\u0abe\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0aac\u0ab9\u0abe\u0ab0 \u0a95\u0abe\u0aa2\u0ac0 \u0ab6\u0a95\u0acb \u0a9b\u0acb?"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"\u0aae\u0acb\u0aa1\u0acd\u0aaf\u0ac1\u0ab2-1 \u0ab6\u0ac0\u0ab0\u0acd\u0ab7\u0a95\u0ab5\u0abe\u0ab3\u0acb \u0ab5\u0abf\u0aad\u0abe\u0a97\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/gu\/wp-json\/wp\/v2\/posts\/32993\/#module-1\" class=\"anchor\"><span class=\"hidden\">\u0aae\u0acb\u0aa1\u0acd\u0aaf\u0ac1\u0ab2-1 \u0ab6\u0ac0\u0ab0\u0acd\u0ab7\u0a95\u0ab5\u0abe\u0ab3\u0acb \u0ab5\u0abf\u0aad\u0abe\u0a97<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>\u0a86 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab8\u0aaa\u0acd\u0aa4\u0abe\u0ab9\u0aae\u0abe\u0a82, \u0ab6\u0ac1\u0a82 \u0aa4\u0aae\u0ac7 \u0a95\u0acb\u0a88\u0aa8\u0ac7 \u0a8f\u0a95\u0ab2\u0aa4\u0abe\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0aac\u0ab9\u0abe\u0ab0 \u0a95\u0abe\u0aa2\u0ac0 \u0ab6\u0a95\u0acb \u0a9b\u0acb?<\/h1>\n<time class=\"post_date_shortcode\">\u0ae7\u0ae6 \u0aae\u0ac7, \u0ae8\u0ae6\u0ae8\u0ae8<\/time>\n<div class=\"scriptlesssocialsharing\"><p class=\"scriptlesssocialsharing__heading\">\u0ab6\u0ac7\u0ab0 \u0a95\u0ab0\u0acb:<\/p><div class=\"scriptlesssocialsharing__buttons\"><a class=\"button twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=This%20Mental%20Health%20Awareness%20Week%2C%20could%20you%20lift%20someone%20out%20of%20loneliness%3F&#038;url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fgu%2Fnews%2Fthis-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2%2F&#038;via=nhsuk&#038;related=nhsuk\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon twitter\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!--! 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) --><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\n<span class=\"screen-reader-text\">Share on Email<\/span><\/a><\/div><\/div>\n<p><strong>\u0ab0\u0abe\u0ab7\u0acd\u0a9f\u0acd\u0ab0\u0ac0\u0aaf \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0ab8\u0aaa\u0acd\u0aa4\u0abe\u0ab9 (9-15 \u0aae\u0ac7) \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0ab8\u0acd\u0aa5\u0abe\u0aa8\u0abf\u0a95 \u0a86\u0ab0\u0acb\u0a97\u0acd\u0aaf \u0aa8\u0ac7\u0aa4\u0abe\u0a93 \u0a8f\u0a95\u0ab2\u0aa4\u0abe\u0aa8\u0acb \u0ab8\u0abe\u0aae\u0aa8\u0acb \u0a95\u0ab0\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0aaf\u0ac1\u0ab5\u0abe \u0ab5\u0aaf\u0ab8\u0acd\u0a95\u0acb\u0aae\u0abe\u0a82 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf \u0a85\u0aa8\u0ac7 \u0ab8\u0ac1\u0a96\u0abe\u0a95\u0abe\u0ab0\u0ac0 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab0\u0abe\u0ab7\u0acd\u0a9f\u0acd\u0ab0\u0ac0\u0aaf \u0a9d\u0ac1\u0a82\u0aac\u0ac7\u0ab6\u0aa8\u0ac7 \u0ab8\u0aae\u0ab0\u0acd\u0aa5\u0aa8 \u0a86\u0aaa\u0ac0 \u0ab0\u0ab9\u0acd\u0aaf\u0abe \u0a9b\u0ac7.<\/strong><\/p>\n<p>Research suggests that people in this age group are at a higher risk of feeling lonely compared to other age groups, but less likely to seek advice and support.<\/p>\n<p>The \u2018Lift Someone Out of Loneliness\u2019 campaign encourages people to connect with others and take simple steps to improve mental wellbeing such as connecting with friends, joining groups, helping others and doing things they enjoy.<\/p>\n<p>Dr Jonathan Hayes, Clinical Chair at Bristol, North Somerset and South Gloucestershire Clinical Commissioning Group (BNSSG CCG) said:<\/p>\n<p>Good mental health and wellbeing is a high priority for local health services so this campaign is very welcome at a time when many people are feeling the effects of loneliness.<\/p>\n<p>As well as providing a wide range of services to support those suffering with mental health problems, we also want to help residents help themselves and enable them to access the right support.<\/p>\n<p>Feeling lonely is something that all of us can experience at any point and can have a huge impact on our wellbeing. We want to reinforce the message that it is OK not to be OK and that help is out there if you want it.<\/p>\n<p>Residents who are concerned about their own mental health should, in the first instance, contact their GP for advice. But there are also many other resources and services that residents in our region can use.<\/p>\n<p>These resources include:<\/p>\n<ul>\n<li><strong>24\/7 Support &amp; Connect helpline<\/strong> (0800 0126549) &#8211; a free confidential service staffed by experienced counsellors, who you can talk to and they will listen. They offer emotional support and can connect you to organisations available in Bristol, North Somerset, and South Gloucestershire.<\/li>\n<li>If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" target=\"_blank\" rel=\"noopener\">\u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abe\u0a88\u0aa8\u0acd\u0aa1\u0acd\u0ab8<\/a> can provide you with advice, guidance and support. <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" target=\"_blank\" rel=\"noopener\">\u0ab5\u0abf\u0a9f\u0abe\u0aae\u0abe\u0a88\u0aa8\u0acd\u0aa1\u0acd\u0ab8<\/a> provides a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.<\/li>\n<li>\u0aa4\u0ac7 <a href=\"https:\/\/www.nhs.uk\/mental-health\/\" target=\"_blank\" rel=\"noopener\">NHS Mental Health Hub<\/a>, where users can take a quick online self-assessment test, which will indicate whether they are depressed and need medical help, or are simply feeling low.<\/li>\n<li><a href=\"http:\/\/www.wellaware.org.uk\/\" target=\"_blank\" rel=\"noopener\">\u0ab8\u0abe\u0ab0\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0ab5\u0abe\u0a95\u0ac7\u0aab<\/a> \u2013 an online guide to health, wellbeing and community services in Bristol and South Gloucestershire<\/li>\n<li>\u0aa4\u0ac7 <a href=\"https:\/\/bnssgccg.nhs.uk\/health-advice-and-support\/mental-health-and-wellbeing\/\" target=\"_blank\" rel=\"noopener\">BNSSG CCG website<\/a> that lists a large range of organisation in our area that offer support<\/li>\n<li><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noopener\">The Mix<\/a> offers free confidential help for under-25s to get support online and via a helpline (0808 808 4494)<\/li>\n<\/ul>\n<p><strong>Advice for loneliness<\/strong><\/p>\n<p>Here are some tips on how to help yourself or others if you or they are feeling lonely.<\/p>\n<ol>\n<li><strong>Keep in touch with those around you<\/strong> Talk to friends and family. Sometimes a friendly chat can make a big difference, whether someone is around the corner or further away.<\/li>\n<li><strong>Join a group<\/strong> Find a group with a shared interest. Being part of an offline or online group or club is a great way to make connections and meet people. Think about activities that you would like to try out and look for groups centred around these.<\/li>\n<li><strong>Do things you enjoy<\/strong> Filling your time doing more things you like can stop you from focusing on feelings of loneliness and is good for your wellbeing.<\/li>\n<li><strong>Share your feelings \u2013 but do not compare<\/strong> Being able to talk about how you feel with others can help with loneliness and hearing a familiar voice or seeing a friendly face makes us feel less isolated.<\/li>\n<li><strong>Help someone else feel connected<\/strong> Reach out to others \u2013 think about people you know who might be feeling lonely and make an effort to connect with them. Think about making time to volunteer \u2013 it&#8217;s a great way to meet people and connect, and seeing the benefits of your actions can really help to boost your own mental wellbeing.<\/li>\n<\/ol>\n  <\/div>\r\n    <div class=\"mt-5 flex flex-row gap-x-6 uppercase text-lg font-bold text-primary items-center leading-normal\">\n    <div class=\"scriptlesssocialsharing\"><p class=\"scriptlesssocialsharing__heading\">\u0ab6\u0ac7\u0ab0 \u0a95\u0ab0\u0acb:<\/p><div class=\"scriptlesssocialsharing__buttons\"><a class=\"button twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=This%20Mental%20Health%20Awareness%20Week%2C%20could%20you%20lift%20someone%20out%20of%20loneliness%3F&#038;url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fgu%2Fnews%2Fthis-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness-2%2F&#038;via=nhsuk&#038;related=nhsuk\" rel=\"noopener noreferrer nofollow\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" class=\"scriptlesssocialsharing__icon twitter\" fill=\"currentcolor\" height=\"1em\" width=\"1em\" aria-hidden=\"true\" focusable=\"false\" role=\"img\"><!--! 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