{"id":40502,"date":"2025-06-12T13:24:55","date_gmt":"2025-06-12T12:24:55","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=40502"},"modified":"2025-08-08T16:08:15","modified_gmt":"2025-08-08T15:08:15","slug":"hot-weather-advice","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/hot-weather-advice\/","title":{"rendered":"Porady dotycz\u0105ce upa\u0142\u00f3w"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1024x768.jpeg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-300x225.jpeg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-768x576.jpeg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1536x1153.jpeg.webp 1536w, 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https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-2048x1537.jpeg 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-1320x991.jpeg 1320w\" type=\"image\/jpeg\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/06\/processed-2DE7AEBF-F3CD-43A2-BA63-B58FFC0AC9E0-1-300x225.jpeg\" width=\"300\"  height=\"225\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n                  <div class=\"lg:absolute lg:bottom-0 lg:left-0 lg:right-0\">\r\n          <div class=\"w-full content:max-w-content content:mx-auto\">\r\n            <div class=\"block xl:inline-block bg-white p-6\">\r\n              <h1 class=\"text-primary break-words mb-0\">Stay well this summer<\/h1>            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n          <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-6 sm:pb-12\">\r\n    <p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                                                              Hot weather advice                            <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/sun-safety\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Sun safety                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/stay-hydrated-this-summer\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Stay hydrated                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/treat-summer-illnesses-at-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Treat summer illnesses at home                                <\/a>\r\n                          <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <h1>Hot weather advice<\/h1>\n<p>Very hot weather (heatwaves) can have serious effects on our health and sadly, during these times more people than usual get ill or die.<\/p>\n<p><span style=\"font-size: 1.125rem;\">Anyone can be affected by hot weather but older adults, young children, people with long-term health conditions, and those taking some medications, are most vulnerable.<\/span><\/p>\n<p>The most serious effects include:<\/p>\n<ul>\n<li>dehydration<\/li>\n<li>overheating<\/li>\n<li>heat exhaustion<\/li>\n<li>heatstroke<\/li>\n<\/ul>\n    <\/div>\n    <div class=\"entry-content\">\n      <p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Top tips to stay safe in the sun\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hfnzGfRC_Ug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Video: Local children from Portishead share their top sun safety tips.<\/p>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-0 sm:pt-0 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <p>During very hot weather it\u2019s important to:<\/p>\n<ul>\n<li>keep out of the sun at the hottest time of the day, between 11am and 3pm<\/li>\n<li>plan to complete any physical activity (for example exercise or walking the dog) during times of the day when it is cooler<\/li>\n<li>keep your home cool by closing windows and curtains in rooms that face the sun<\/li>\n<li>cover up with suitable clothing, including hats and sunglasses<\/li>\n<li>apply sunscreen when going outside<\/li>\n<li>drink plenty of fluids and limit your alcohol and caffeine intake<\/li>\n<li>check in on older neighbours, relatives and friends who live alone to make sure they\u2019re not having difficulties in the heat<\/li>\n<li>know the signs of heat exhaustion and heatstroke and what to do if you or someone else has them. <a style=\"font-size: 1.125rem;\" href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">Read about heatstroke and heat exhaustion symptoms on the NHS website<\/a><span style=\"font-size: 1.125rem;\">.<\/span><\/li>\n<\/ul>\n<p><a class=\"btn-link flex w-[fit-content] \" href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" rel=\"noopener\">Visit the NHS website to learn more about what to do in a heatwave<\/a><br \/>\n<a class=\"btn-link flex w-[fit-content] \" href=\"https:\/\/www.gov.uk\/government\/news\/dont-let-the-heatwave-affect-your-medicines-three-important-tips-from-the-mhra\/\" rel=\"noopener\">Visit the Government website to find out how you can keep your medicines safe during hot weather<\/a><\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Stay well this summer Contents Hot weather advice Sun safety Stay hydrated Treat summer illnesses at home Section titled module-2 Hot weather advice Very hot weather (heatwaves) can have serious effects on our health and sadly, during these times more people than usual get ill or die. Anyone can be affected by [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":40499,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-40502","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/comments?post=40502"}],"version-history":[{"count":13,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/revisions"}],"predecessor-version":[{"id":41738,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/revisions\/41738"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40499"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/media?parent=40502"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/tags?post=40502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}