{"id":40502,"date":"2025-06-12T13:24:55","date_gmt":"2025-06-12T12:24:55","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=40502"},"modified":"2026-07-20T16:20:35","modified_gmt":"2026-07-20T15:20:35","slug":"hot-weather-advice","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/hot-weather-advice\/","title":{"rendered":"Porady dotycz\u0105ce upa\u0142\u00f3w"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2026\/05\/processed-F6083F15-D77F-4B7B-918B-771AD03F1CE3-1-1024x768.jpeg.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2026\/05\/processed-F6083F15-D77F-4B7B-918B-771AD03F1CE3-1-300x225.jpeg.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2026\/05\/processed-F6083F15-D77F-4B7B-918B-771AD03F1CE3-1-768x576.jpeg.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2026\/05\/processed-F6083F15-D77F-4B7B-918B-771AD03F1CE3-1-1536x1153.jpeg.webp 1536w, 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src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2026\/05\/processed-F6083F15-D77F-4B7B-918B-771AD03F1CE3-1-300x225.jpeg\" width=\"300\"  height=\"225\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n                  <div class=\"lg:absolute lg:bottom-0 lg:left-0 lg:right-0\">\r\n          <div class=\"w-full content:max-w-content content:mx-auto\">\r\n            <div class=\"block xl:inline-block bg-white p-6\">\r\n              <h1 class=\"text-primary break-words mb-0\">Stay well this summer<\/h1>            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n          <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-6 sm:pb-12\">\r\n    <p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                                                              Hot weather advice                            <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/sun-safety\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Sun safety                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/stay-hydrated-this-summer\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Stay hydrated                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/stay-well-this-summer\/treat-summer-illnesses-at-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Treat summer illnesses at home                                <\/a>\r\n                          <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-0 sm:pb-0\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <h1>Hot weather advice<\/h1>\n<p>Very hot weather (heatwaves) can have serious effects on our health and sadly, during these times more people than usual get ill or die.<\/p>\n<p><span style=\"font-size: 1.125rem;\">Anyone can be affected by hot weather but older adults, young children, people with long-term health conditions, and those taking some medications, are most vulnerable.<\/span><\/p>\n<p>The most serious effects include:<\/p>\n<ul>\n<li>dehydration<\/li>\n<li>overheating<\/li>\n<li>heat exhaustion<\/li>\n<li>heatstroke<\/li>\n<\/ul>\n    <\/div>\n    <div class=\"entry-content\">\n      <p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Top tips to stay safe in the sun\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hfnzGfRC_Ug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Video: Local children from Portishead share their top sun safety tips.<\/p>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-0 sm:pt-0 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <p>During very hot weather it\u2019s important to:<\/p>\n<ul>\n<li>keep out of the sun at the hottest time of the day, between 11am and 3pm<\/li>\n<li>plan to complete any physical activity (for example exercise or walking the dog) during times of the day when it is cooler<\/li>\n<li>keep your home cool by closing windows and curtains in rooms that face the sun<\/li>\n<li>cover up with suitable clothing, including hats and sunglasses<\/li>\n<li>apply sunscreen when going outside<\/li>\n<li>drink plenty of fluids and limit your alcohol and caffeine intake<\/li>\n<li>check in on older neighbours, relatives and friends who live alone to make sure they\u2019re not having difficulties in the heat<\/li>\n<li>know the <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">signs of heat exhaustion and heatstroke and what to do if you or someone else has them<\/a>.<\/li>\n<\/ul>\n      <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the NHS website to learn more about what to do in a heatwave<\/a>\n\n      <a href=\"https:\/\/www.gov.uk\/government\/news\/dont-let-the-heatwave-affect-your-medicines-three-important-tips-from-the-mhra\" class=\"btn-link flex w-[fit-content] \" rel=\"noopener\">Visit the Government website to find out how you can keep your medicines safe during hot weather<\/a>\n\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Hot weather and health conditions<\/h2>\n<p>People living with some long-term health conditions may be more at risk of dehydration, overheating and heat-related illness during hot weather. The following advice can help you stay safe and well.<\/p>\n<h3>Mental health conditions<\/h3>\n<p>Some mental health conditions and medications can affect the body&#8217;s ability to regulate temperature or recognise when someone is becoming unwell. If you have a mental health condition, you should:<\/p>\n<ul>\n<li>stay connected with family, friends and support services<\/li>\n<li>maintain regular routines where possible<\/li>\n<li>seek help if you feel your mental health is worsening during periods of hot weather<\/li>\n<\/ul>\n<h3>Dementia and cognitive impairment<\/h3>\n<p>People living with dementia may be less likely to recognise when they are becoming too hot or dehydrated. Families, carers and support workers can help by:<\/p>\n<ul>\n<li>offering regular drinks throughout the day<\/li>\n<li>ensuring living spaces remain as cool as possible<\/li>\n<li>encouraging the use of lightweight clothing<\/li>\n<li>checking regularly for signs of dehydration or heat exhaustion<\/li>\n<\/ul>\n<h3>Kidney disease<\/h3>\n<p>People with kidney disease can be at increased risk of dehydration and heat-related illness. If you have kidney disease, you should:<\/p>\n<ul>\n<li>follow any individual fluid advice provided by your clinical team<\/li>\n<li>monitor for symptoms such as dizziness, headaches or reduced urine output<\/li>\n<li>contact your healthcare team if you have concerns about fluid intake or symptoms<\/li>\n<\/ul>\n<h3>Heart conditions<\/h3>\n<p>Hot weather causes blood vessels to widen, making the heart work harder to maintain blood pressure. People living with heart failure, coronary heart disease or other cardiovascular conditions may find their symptoms become worse during extreme heat.<\/p>\n<p>If you have a heart condition, you should:<\/p>\n<ul>\n<li>stay well hydrated unless you have been advised to restrict fluids<\/li>\n<li>avoid strenuous activity during the hottest parts of the day<\/li>\n<li>seek medical advice if you experience worsening breathlessness, dizziness, swelling or chest discomfort<\/li>\n<\/ul>\n<h3>Diabetes<\/h3>\n<p>Heat can affect blood glucose levels and increase the risk of dehydration. Some diabetes medications and insulin may also be affected by high temperatures. If you have diabetes, you should:<\/p>\n<ul>\n<li>check your blood glucose levels regularly, particularly if you are feeling unwell<\/li>\n<li>keep insulin and other medicines stored according to the manufacturer&#8217;s instructions<\/li>\n<li>drink water regularly and be alert to signs of dehydration<\/li>\n<li>seek advice if your blood glucose levels become difficult to control<\/li>\n<\/ul>\n<h3>Respiratory conditions<\/h3>\n<p>People with asthma, COPD and other lung conditions may find that hot weather, humidity and poor air quality can worsen their symptoms. If you have a respiratory condition, you should:<\/p>\n<ul>\n<li>continue using prescribed inhalers and medications<\/li>\n<li>carry your reliever inhaler when out and about<\/li>\n<li>monitor local air quality and pollen forecasts if these are known triggers for you<\/li>\n<li>seek advice if your symptoms become difficult to manage<\/li>\n<\/ul>\n<p>If you are concerned about your symptoms or need advice, contact your GP practice, <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">NHS 111<\/a>, or your specialist healthcare team.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_4.assembler_module_4..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Stay well this summer Contents Hot weather advice Sun safety Stay hydrated Treat summer illnesses at home Section titled module-2 Hot weather advice Very hot weather (heatwaves) can have serious effects on our health and sadly, during these times more people than usual get ill or die. Anyone can be affected by [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":40499,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-40502","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/comments?post=40502"}],"version-history":[{"count":17,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/revisions"}],"predecessor-version":[{"id":49007,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40502\/revisions\/49007"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/pages\/40499"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/media?parent=40502"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/tags?post=40502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}