{"id":6981,"date":"2023-10-10T13:23:42","date_gmt":"2023-10-10T12:23:42","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=6981"},"modified":"2024-11-01T14:40:24","modified_gmt":"2024-11-01T14:40:24","slug":"find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/pl\/news\/find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day\/","title":{"rendered":"Znajd\u017a swoj\u0105 \u2018ma\u0142\u0105 wielk\u0105 rzecz\u2019 dla dobrego samopoczucia psychicznego w \u015awiatowym Dniu Zdrowia Psychicznego"},"content":{"rendered":"
Sekcja zatytu\u0142owana modu\u0142-1<\/span><\/a>
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Znajd\u017a swoj\u0105 \u2018ma\u0142\u0105 wielk\u0105 rzecz\u2019 dla dobrego samopoczucia psychicznego w \u015awiatowym Dniu Zdrowia Psychicznego<\/strong><\/h1>\n

The national \u2018Every Mind Matters\u2019<\/a> campaign says that little things like a regular chat with friends can make a big difference to mental health and wellbeing, and encourages people to find out what works for them.<\/p>\n

Dr Natasha Ward, a local GP and clinical lead for mental health, said:<\/p>\n

\u201cMany of us take for granted the little things we do every single day that make a positive impact on our wellbeing. Simple things such as walking outside, taking part in sport, talking with friends and getting a good night\u2019s sleep are so important and make a big difference to the way we feel.<\/p>\n

\u201cWe need to all be kind to ourselves by taking the steps, no matter how small, to look after our mental health and wellbeing.\u201d<\/p><\/blockquote>\n

Every Mind Matters jest wspierany przez bezp\u0142atny, zatwierdzony przez NHS program online<\/a> zaprojektowany, aby pom\u00f3c wszystkim znale\u017a\u0107 ma\u0142e rzeczy, kt\u00f3re wszyscy mo\u017cemy zrobi\u0107, aby zadba\u0107 o nasze zdrowie psychiczne i poradzi\u0107 sobie z wyzwaniami \u017cyciowymi.<\/p>\n

Jego sercem jest wolno\u015b\u0107 Mind Plan<\/a>, dost\u0119pny na stronie internetowej Every Mind Matters. Odpowiadaj\u0105c na pi\u0119\u0107 kr\u00f3tkich pyta\u0144, ludzie otrzymuj\u0105 spersonalizowany plan dzia\u0142ania na rzecz zdrowia psychicznego, zawieraj\u0105cy praktyczne wskaz\u00f3wki, kt\u00f3re pomog\u0105 im radzi\u0107 sobie ze stresem i l\u0119kiem, poprawi\u0107 nastr\u00f3j, lepiej spa\u0107 i czu\u0107 si\u0119 bardziej pod kontrol\u0105.<\/p>\n

People can also sign up for anxiety-easing emails<\/a> for expert advice and practical tips on coping with anxiety, or even join a six-week programme to help wind-down and have a good night\u2019s sleep<\/a>.<\/p>\n

Charlie Hartley-Hodge is the founder of Bristol-based community mental health support group ActiveBeing. She is a keen supporter of the \u2018little big things\u2019 message and especially the benefits of connecting with nature through exercise in local green spaces.<\/p>\n

Charlie recently won a BBC Radio Bristol Make a Difference Award<\/a> with her ActiveBeing<\/a> community programme, which supports local women to improve their mental health and wellbeing through a range of outdoor activities from walk and talk sessions to creative arts.<\/p>\n

Charlie said:<\/p>\n

\u201cStudies show that regular access to green spaces offers a range of health benefits including reducing anxiety and stress, promoting social connection and enhancing wellbeing.<\/p>\n

\u201cJust by being outside and in a more relaxed environment, we can use our activities to support people to overcome their mental health challenges and provide the tools and techniques to help them to cope into the future.\u201d<\/p><\/blockquote>\n

Share your views on mental health strategy<\/strong><\/h2>\n

Helping more people to manage their mental health through self-care, is one of the key priorities set out in a new draft mental health strategy prepared by health and care partners in Bristol, North Somerset and South Gloucestershire.<\/p>\n

The Integrated Care System \u2018All-Age Mental Health Strategy\u2019 has been developed with input from a wide range of local people, including those with lived experience, and sets out a vision for the future of mental health in the area as well as the work which will help deliver that vision.<\/p>\n

An engagement exercise is being launched on 10 October, World Mental Health Day, to seek feedback from local people and organisations on the strategy.<\/p>\n

Dominic Hardisty, dyrektor naczelny Avon and Wiltshire Mental Health Partnership NHS Trust (AWP), powiedzia\u0142:<\/p>\n

\u201c\u015aci\u015ble wsp\u00f3\u0142pracowali\u015bmy z partnerami z Bristolu, North Somerset i South Gloucestershire przy opracowywaniu tej strategii. Strategia ta jest wyra\u017anie zgodna z pi\u0119cioletnim planem AWP, maj\u0105cym na celu popraw\u0119 us\u0142ug w zakresie zdrowia psychicznego, niepe\u0142nosprawno\u015bci intelektualnej i autyzmu w po\u0142udniowo-zachodniej Anglii, kt\u00f3ry rozpocz\u0119li\u015bmy na pocz\u0105tku tego roku.<\/p>\n

\u201cJako kluczowi lokalni partnerzy jeste\u015bmy w pe\u0142ni zaanga\u017cowani w realizacj\u0119 wizji i priorytet\u00f3w opisanych w tej strategii oraz we wsp\u00f3\u0142prac\u0119 na rzecz zapewnienia wysokiej jako\u015bci us\u0142ug w zakresie zdrowia psychicznego mieszka\u0144com Bristolu, North Somerset i South Gloucestershire.\u201d<\/p><\/blockquote>\n

Dowiedz si\u0119 wi\u0119cej na temat Strona internetowa Healthier Together<\/a>.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

W \u015awiatowym Dniu Zdrowia Psychicznego (wtorek, 10 pa\u017adziernika) lokalne organizacje NHS wspieraj\u0105 kampani\u0119, kt\u00f3ra ma na celu zach\u0119cenie ludzi do znalezienia \u2018ma\u0142ej, wielkiej rzeczy\u2019, kt\u00f3ra mo\u017ce poprawi\u0107 im nastr\u00f3j lub z\u0142agodzi\u0107 niepok\u00f3j.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[158,66,96,67,159,68,58,74,157],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-anxiety","tag-bristol","tag-mental-health","tag-north-somerset","tag-sleep","tag-south-gloucestershire","tag-strategy","tag-support","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/posts\/6981\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/pl\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}