{"id":45073,"date":"2025-12-02T10:19:21","date_gmt":"2025-12-02T10:19:21","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?post_type=neurodiversity&#038;p=45073"},"modified":"2026-02-13T15:27:58","modified_gmt":"2026-02-13T15:27:58","slug":"adhd","status":"publish","type":"neurodiversity","link":"https:\/\/bnssghealthiertogether.org.uk\/ps\/neurodiversity\/support\/adults\/adhd\/","title":{"rendered":"\u062f ADHD \u0644\u0631\u0648\u0646\u06a9\u0648 \u0644\u0648\u06cc\u0627\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 \u0645\u0644\u0627\u062a\u0693"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_neurodiversity-text-module assembler_module assembler_neurodiversity-text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for neurodiversity-text-module - Template: template-text-neurodiversity - Matched: _only --><style>\r\n@media (max-width: 799px) {\r\n  .ti-neu {font-size:40px !important; margin-bottom: 2rem !important;}\r\n}\r\n<\/style>\r\n<section class=\"w-full mx-auto max-w-content px-6 pt-8 sm:pt-16 pb-6 sm:pb-12\">\r\n    \r\n    <!-- Max width 1144px (matching Dorset exactly) -->\r\n    <div class=\"max-w-[1144px] mx-auto entry-content px-6\">\r\n\r\n        <!-- TITLE (full-width, on top) -->\r\n                    <h1 class=\"sm:text-4xl mb-16 ti-neu\">\r\n                Support for adults with ADHD            <\/h1>\r\n        \r\n        <!-- 2-column layout -->\r\n        <div class=\"flex flex-col lg:flex-row \r\n                    gap-12 lg:gap-20\">\r\n\r\n            <!-- TEXT COLUMN (LEFT) -->\r\n            <div class=\"w-full lg:w-[60%] text-[20px] text-black entry-content\">\r\n                <p>Many adults with ADHD don\u2019t need specialist support to help them manage their condition. For those who do, a range of support is available locally and nationally.<\/p>\n<p>Some people may choose to take medication to help with ADHD symptoms, others prefer not to.<\/p>\n<p>Talking therapies such as cognitive behaviour therapy (CBT) can sometimes be helpful.<\/p>\n<p>You may wish to seek support through a helpline or specialist forum, or you might simply want to read up on information and advice around particular topics.<\/p>\n<p><a href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/website-feedback-form\/\">If you can\u2019t find what you\u2019re looking for, please let us know via our feedback form.<\/a><\/p>\n            <\/div>\r\n\r\n            <!-- IMAGE COLUMN (RIGHT) -->\r\n            <div class=\"w-full lg:w-[40%]\">\r\n                                    <div class=\"w-full rounded-lg overflow-hidden\">\r\n                              <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1-300x300.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1-150x150.png.webp 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1.png.webp 600w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1-300x300.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1-150x150.png 150w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1.png 600w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/PeopleCircles-Sarah-NHS_Dark_Green-600x600-1-300x300.png\" width=\"300\"  height=\"300\"  alt=\"\"   class=\"w-full h-auto object-cover no-lazy\" \/>\n              <\/picture>\n                        <\/div>\r\n                            <\/div>\r\n\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/section>\r\n<\/div><!-- .assembler_neurodiversity-text-module.assembler_module.assembler_neurodiversity-text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  --><div class=\"assembler_default-group assembler_module_group assembler_default-group_2 assembler_module_group_2\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_neurodiversity-accordion-module assembler_module assembler_neurodiversity-accordion-module_1 assembler_module_1  bg-light-background\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for neurodiversity-accordion-module - Template: template-accordion-neurodiversity - Matched: _only -->\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.0\/css\/all.min.css\" integrity=\"sha512-...\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\r\n\r\n<style>\r\n.nd-acc { margin: 0 auto; padding: 0 20px; display: grid; gap: 40px;}\r\n.nd-acc-title { font-size: 32px; font-weight:700; color:#000; margin: 0 0 20px; }\r\n\r\n.nd-acc-item {\r\n  background: #fff;\r\n  border-radius: 15px;\r\n  padding: 18px 22px;\r\n  box-shadow: 0 3px 18px rgba(0,0,0,0.06);\r\n  overflow: visible;\r\n}\r\n\r\n.nd-acc-row {\r\n  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center;\r\n    justify-content: center;\r\n    z-index: 6;\r\n  }\r\n\r\n  .icon-down { display: none !important; }\r\n  .icon-plus { display: inline-block !important; }\r\n  .icon-x { display: none !important; }\r\n  .nd-acc-item.is-open .icon-plus { display: none !important; }\r\n  .nd-acc-item.is-open .icon-x { display: inline-block !important; }\r\n\r\n  .nd-acc-body {\r\n    display: none;\r\n    padding-top: 12px;\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n    margin-top: 8px;\r\n  }\r\n  .nd-acc-item.is-open .nd-acc-body { display: block; padding:0px; font-size:16px;}\r\n\r\n  .nd-acc-sub:focus, .nd-acc-icon:focus {\r\n    outline: 3px solid rgba(11,99,168,0.15);\r\n    outline-offset: 3px;\r\n  }\r\n}\r\n\r\n.icon-plus { display: none; }\r\n\r\n.nd-acc-body {\r\n  display: none;\r\n  padding-top: 16px;\r\n  font-size: 18px;\r\n  line-height: 1.6;\r\n  padding:20px;\r\n}\r\n\r\n.nd-acc-sub:focus, .nd-acc-icon:focus {\r\n  outline: 3px solid var(--color-header-text);\r\n  outline-offset: 3px;\r\n  padding: 20px;\r\n}\r\n\r\n.nd-acc-row:hover .nd-acc-icon {\r\n  background: var(--color-header-text);\r\n}\r\n\r\n.nd-acc-row:hover .nd-acc-sub {\r\n  color: var(--color-header-text);\r\n}\r\n<\/style>\r\n\r\n<section class=\"w-full mx-auto max-w-content px-6 pt-6 sm:pt-12 pb-6 sm:pb-12 entry-content\" aria-label=\"Accordion section\">\r\n  <div class=\"nd-acc max-w-[1144px]\" id=\"ndacc_69e304a4a5204\">\r\n\r\n    \r\n          <article class=\"nd-acc-item\" id=\"ndacc_69e304a4a5204_0\">\r\n                  <h3>Online information and guidance<\/h3>\r\n        \r\n        <div class=\"nd-acc-row\">\r\n          <!-- subtitle acts as toggle target (clickable) -->\r\n          <div\r\n            class=\"nd-acc-sub\"\r\n            role=\"button\"\r\n            tabindex=\"0\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_0-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_0-body\"\r\n          >\r\n            <p>These websites provide helpful information on a wide range of topics linked to ADHD in adults.<\/p>\n          <\/div>\r\n\r\n          <!-- icon button (also toggles) -->\r\n          <button\r\n            type=\"button\"\r\n            class=\"nd-acc-icon nd-acc-toggle\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_0-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_0-body\"\r\n            title=\"Toggle Online information and guidance\"\r\n          >\r\n            <!-- desktop collapsed = down, mobile collapsed = plus, opened = x -->\r\n            <i class=\"fa-solid fa-angle-down icon-down\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-plus icon-plus\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-xmark icon-x\" aria-hidden=\"true\"><\/i>\r\n          <\/button>\r\n        <\/div>\r\n\r\n        <div id=\"ndacc_69e304a4a5204_0-body\" class=\"nd-acc-body\" role=\"region\" aria-labelledby=\"ndacc_69e304a4a5204_0-header\">\r\n          <h4><a href=\"https:\/\/www.nhs.uk\/conditions\/adhd-children-teenagers\/\" rel=\"noopener\">NHS website \u2013 ADHD<\/a><\/h4>\n<p>The NHS website includes information on the symptoms of ADHD in adults, as well as advice about diagnosis, treatment, and living with ADHD.<\/p>\n<h4><a href=\"https:\/\/www.adhdadult.uk\/resources\/\" rel=\"noopener\">ADHD Adult UK<\/a><\/h4>\n<p>A helpful source of information on ADHD, with online resources, articles and podcasts on a wide range of topics.<\/p>\n        <\/div>\r\n      <\/article>\r\n\r\n          <article class=\"nd-acc-item\" id=\"ndacc_69e304a4a5204_1\">\r\n                  <h3>Local groups and online networks<\/h3>\r\n        \r\n        <div class=\"nd-acc-row\">\r\n          <!-- subtitle acts as toggle target (clickable) -->\r\n          <div\r\n            class=\"nd-acc-sub\"\r\n            role=\"button\"\r\n            tabindex=\"0\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_1-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_1-body\"\r\n          >\r\n            <p>A range of support is available to adults with ADHD, including online forums, training opportunities and face-to-face support.<\/p>\n          <\/div>\r\n\r\n          <!-- icon button (also toggles) -->\r\n          <button\r\n            type=\"button\"\r\n            class=\"nd-acc-icon nd-acc-toggle\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_1-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_1-body\"\r\n            title=\"Toggle Local groups and online networks\"\r\n          >\r\n            <!-- desktop collapsed = down, mobile collapsed = plus, opened = x -->\r\n            <i class=\"fa-solid fa-angle-down icon-down\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-plus icon-plus\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-xmark icon-x\" aria-hidden=\"true\"><\/i>\r\n          <\/button>\r\n        <\/div>\r\n\r\n        <div id=\"ndacc_69e304a4a5204_1-body\" class=\"nd-acc-body\" role=\"region\" aria-labelledby=\"ndacc_69e304a4a5204_1-header\">\r\n          <h4><a href=\"https:\/\/www.adhdadult.uk\/\" rel=\"noopener\">ADHD Adult UK<\/a><\/h4>\n<p>The charity provides an online community forum for adults with ADHD, hosted on Discord. The charity also hosts public talks and workshops on ADHD around the UK, in partnership with Seed Talks.<\/p>\n<h4><a href=\"https:\/\/aadduk.org\/help-support\/\" rel=\"noopener\">Bristol Adult ADHD Support Group<\/a><\/h4>\n<p>The Bristol Adult ADHD Support Group is a peer support group with the aims of bringing together people with shared experiences to<\/p>\n<ul>\n<li>treat everyone\u2019s experiences as being equally important<\/li>\n<li>involve people in both giving and receiving support<\/li>\n<li>provide a space where people feel accepted and understood<\/li>\n<li>learn how to grow and thrive<\/li>\n<\/ul>\n        <\/div>\r\n      <\/article>\r\n\r\n          <article class=\"nd-acc-item\" id=\"ndacc_69e304a4a5204_2\">\r\n                  <h3>Emotional health and wellbeing<\/h3>\r\n        \r\n        <div class=\"nd-acc-row\">\r\n          <!-- subtitle acts as toggle target (clickable) -->\r\n          <div\r\n            class=\"nd-acc-sub\"\r\n            role=\"button\"\r\n            tabindex=\"0\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_2-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_2-body\"\r\n          >\r\n            <p>ADHD is not a mental health condition but people with ADHD may be more likely to experience mental health challenges and need support.<\/p>\n          <\/div>\r\n\r\n          <!-- icon button (also toggles) -->\r\n          <button\r\n            type=\"button\"\r\n            class=\"nd-acc-icon nd-acc-toggle\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_2-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_2-body\"\r\n            title=\"Toggle Emotional health and wellbeing\"\r\n          >\r\n            <!-- desktop collapsed = down, mobile collapsed = plus, opened = x -->\r\n            <i class=\"fa-solid fa-angle-down icon-down\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-plus icon-plus\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-xmark icon-x\" aria-hidden=\"true\"><\/i>\r\n          <\/button>\r\n        <\/div>\r\n\r\n        <div id=\"ndacc_69e304a4a5204_2-body\" class=\"nd-acc-body\" role=\"region\" aria-labelledby=\"ndacc_69e304a4a5204_2-header\">\r\n          <p>Many people with ADHD experience emotions differently to others. It is estimated that emotional dysregulation affects around half of all adults with ADHD. People with ADHD may therefore need additional support to manage their emotional wellbeing.<\/p>\n<h4><a href=\"https:\/\/bnssghealthiertogether.org.uk\/mental-health\/services\/\">Bristol, North Somerset and South Gloucestershire ICB \u2013 directory of support<\/a><\/h4>\n<p>Find information on local and national organisations that provide mental health support to adults.<\/p>\n<h4><a href=\"https:\/\/vitahealthgroup.co.uk\/nhs-talking-therapies\/bristol-north-somerset-and-south-gloucestershire\/\" rel=\"noopener\">Bristol, North Somerset and South Gloucestershire Talking Therapies<\/a><\/h4>\n<p>Vita Health Group offer free talking therapies and guided self-help to people who are experiencing anxiety or depression. The service is not specific to people with ADHD but people living with ADHD may benefit from this support if they are experiencing mental health difficulties. It can be accessed online via self-referral.<\/p>\n<h4>24\/7 support if you need to talk<\/h4>\n<p>If you are struggling and need to talk, these free services are available at any time, day or night, whatever age you are:<\/p>\n<ul>\n<li><a href=\"https:\/\/111.nhs.uk\/triage\/check-your-mental-health-symptoms\" rel=\"noopener\">Get help from 111 online<\/a>\u00a0or call\u00a0<a href=\"tel:111\">111<\/a> and select the mental health option.<\/li>\n<li>Text SHOUT to 85258 for confidential support via text message<\/li>\n<li>Call the Samaritans on 0117 983 1000, however big or small the problem<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.awp.nhs.uk\/our-services\" rel=\"noopener\">Avon and Wiltshire Mental Health Partnership NHS Trust\u00a0<\/a><\/h4>\n<p>Avon and Wiltshire Mental Health Partnership NHS Trust provide mental health support to both adults and children in Bristol, North Somerset and South Gloucestershire.<\/p>\n<h4><a href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/explore\/mentalhealth\/\">More information on mental health and wellbeing<\/a><\/h4>\n<p>Learn more about mental health and wellbeing for neurodivergent people in our section on mental health and neurodiversity.<\/p>\n        <\/div>\r\n      <\/article>\r\n\r\n          <article class=\"nd-acc-item\" id=\"ndacc_69e304a4a5204_3\">\r\n                  <h3>Advocacy<\/h3>\r\n        \r\n        <div class=\"nd-acc-row\">\r\n          <!-- subtitle acts as toggle target (clickable) -->\r\n          <div\r\n            class=\"nd-acc-sub\"\r\n            role=\"button\"\r\n            tabindex=\"0\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_3-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_3-body\"\r\n          >\r\n            <p>Advocacy is when someone speaks up for you or represents you in some way. There are also ways to share your own views if you would like to.<\/p>\n          <\/div>\r\n\r\n          <!-- icon button (also toggles) -->\r\n          <button\r\n            type=\"button\"\r\n            class=\"nd-acc-icon nd-acc-toggle\"\r\n            aria-expanded=\"false\"\r\n            aria-controls=\"ndacc_69e304a4a5204_3-body\"\r\n            data-acc-target=\"ndacc_69e304a4a5204_3-body\"\r\n            title=\"Toggle Advocacy\"\r\n          >\r\n            <!-- desktop collapsed = down, mobile collapsed = plus, opened = x -->\r\n            <i class=\"fa-solid fa-angle-down icon-down\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-plus icon-plus\" aria-hidden=\"true\"><\/i>\r\n            <i class=\"fa-solid fa-xmark icon-x\" aria-hidden=\"true\"><\/i>\r\n          <\/button>\r\n        <\/div>\r\n\r\n        <div id=\"ndacc_69e304a4a5204_3-body\" class=\"nd-acc-body\" role=\"region\" aria-labelledby=\"ndacc_69e304a4a5204_3-header\">\r\n          <p>There are many different aspects to advocacy, from informal peer support through to community organisations offering free support to focused, regulated and supervised advocacy.<\/p>\n<p><a href=\"https:\/\/www.autism.org.uk\/what-we-do\/branches\/bristol-and-avon\" rel=\"noopener\">National Autistic Society &#8211; Bristol branch<\/a><\/p>\n        <\/div>\r\n      <\/article>\r\n\r\n    \r\n  <\/div>\r\n<\/section>\r\n\r\n<script>\r\n(function () {\r\n  \/\/ scope to this module by unique id\r\n  const root = document.getElementById('ndacc_69e304a4a5204');\r\n  if (!root) return;\r\n\r\n  const items = root.querySelectorAll('.nd-acc-item');\r\n\r\n  items.forEach(item => {\r\n    const btn  = item.querySelector('.nd-acc-toggle');\r\n    const row  = item.querySelector('.nd-acc-row');\r\n    const sub  = item.querySelector('.nd-acc-sub');\r\n    const body = item.querySelector('.nd-acc-body');\r\n\r\n    if (!body || !btn) return;\r\n\r\n    \/\/ centralised state setter\r\n    function setState(open) {\r\n      item.classList.toggle('is-open', open);\r\n      btn.setAttribute('aria-expanded', open ? 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.assembler_neurodiversity-accordion-module.assembler_module.assembler_neurodiversity-accordion-module_1.assembler_module_1..bg-light-background --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_2.assembler_module_group_2  --><div class=\"assembler_default-group assembler_module_group assembler_default-group_3 assembler_module_group_3\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_neurodiversity-video-module assembler_module assembler_neurodiversity-video-module_1 assembler_module_1  bg-background\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for neurodiversity-video-module - Template: template-video-neurodiversity - Matched: _only -->\r\n<script async src=\"https:\/\/cdn.jsdelivr.net\/npm\/lite-youtube-embed@0.9.2\/src\/lite-yt-embed.js\"><\/script>\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/lite-youtube-embed@0.9.2\/src\/lite-yt-embed.css\" \/>\r\n\r\n<style>\r\n.neu-split-grid {\r\n    max-width: 1144px;\r\n    margin: 0 auto;\r\n    display: grid;\r\n    grid-template-columns: 1fr;\r\n    gap: 24px;\r\n    padding: 0 22px;\r\n}\r\n@media(min-width: 1024px){\r\n    .neu-split-grid { grid-template-columns: 1fr 1fr; }\r\n}\r\n\r\n\/* QUOTE CARD *\/\r\n.neu-card {\r\n    background: #fff;\r\n    border-radius: 20px;\r\n    padding: 20px 32px;\r\n    \/*text-align: center;*\/\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    \/*align-items: center;*\/\r\n}\r\n.neu-quote { \r\n    font-size: 26px;\r\n    font-weight: 700;\r\n    margin-bottom: 12px;\r\n    line-height: 1.25;\r\n    text-align: center;\r\n}\r\n.neu-author, .neu-author p {\r\n    font-size: 18px;\r\n    font-weight: 500;\r\n}\r\n\r\n.neu-cta-wrap {\r\n    grid-column: 1 \/ -1;\r\n    margin-top: 10px;\r\n}\r\n.neu-cta {\r\n    display: block;\r\n    width: 100%;\r\n    background: var(--color-primary);\r\n    color: #fff !important;\r\n    padding: 14px 14px;\r\n    border-radius: 12px;\r\n    text-align: center;\r\n    font-size: 20px;\r\n    font-weight: 600;\r\n    text-decoration: none;\r\n}\r\n.neu-cta:hover {\r\n    background: var(--color-secondary);\r\n}\r\n.neu-video lite-youtube {\r\n    border-radius: 20px;\r\n}\r\n\r\n.video-text{\r\n    padding: 20px 0px;\r\n    font-weight: bold;\r\n}\r\n<\/style>\r\n\r\n<section class=\"neu-split-wrap w-full mx-auto pt-6 sm:pt-12 pb-6 sm:pb-12\">\r\n        <div class=\"neu-split-grid\">\r\n        <!-- LEFT: Quote Card -->\r\n        <div class=\"neu-card entry-content\">\r\n                            <div class=\"neu-quote\">\u201cMy ADHD diagnosis made sense of so much in my life \u2013 I\u2019m much more forgiving to myself now\u201d<\/div>\r\n            \r\n                            <div class=\"neu-author\"><p style=\"text-align: center\">Sarah<\/p>\n<\/div>\r\n                    <\/div>\r\n        <!-- RIGHT: Video -->\r\n        <div class=\"neu-video\">\r\n                            <lite-youtube \r\n                    videoid=\"RgILHWvyLSA\"\r\n                    style=\"background-image:url('https:\/\/i.ytimg.com\/vi\/RgILHWvyLSA\/sddefault.jpg')\"\r\n                    params=\"autoplay=1&modestbranding=1\"\r\n                    data-no-cookie=\"true\">\r\n                <\/lite-youtube>\r\n                                <\/div>\r\n        <!-- CTA BUTTON -->\r\n                    <div class=\"neu-cta-wrap\">\r\n                <a class=\"neu-cta\" href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/living\/stories\/\">\r\n                    Your neurodiversity stories                <\/a>\r\n            <\/div>\r\n            <\/div>\r\n<\/section><\/div><!-- .assembler_neurodiversity-video-module.assembler_module.assembler_neurodiversity-video-module_1.assembler_module_1..bg-background --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_3.assembler_module_group_3  --><div class=\"assembler_default-group assembler_module_group assembler_default-group_4 assembler_module_group_4\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_neurodiversity-image-module assembler_module assembler_neurodiversity-image-module_1 assembler_module_1  bg-white\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for neurodiversity-image-module - Template: template-image-neurodiversity - Matched: _only --><style>\r\n.clickable-grid {\r\n    margin: 0;\r\n    display: flex;\r\n    flex-direction: column;\r\n    height: 100%;\r\n    border-radius: 20px;\r\n    box-shadow: 0 6px 18px rgb(16 24 40 \/ 30%);\r\n    overflow: hidden;\r\n}\r\n.split-img {\r\n    gap: 2.5rem !important;\r\n    align-items: stretch;\r\n    grid-auto-rows: 1fr;\r\n}\r\n.img-btn-label {\r\n    background-color: var(--color-primary);\r\n    font-size: 18px;\r\n    border-bottom-left-radius: 20px;\r\n    border-bottom-right-radius: 20px;\r\n}\r\n.img-btn-label:hover {\r\n    background-color: var(--color-secondary);\r\n}\r\n.img-holder {\r\n  border-radius: 20px;\r\n}\r\n.img-title {text-decoration: underline; color: var(--color-primary);}\r\n.img-title:hover {color: var(--color-header-text); text-decoration: none;}\r\n<\/style>\r\n<section class=\"w-full mx-auto pt-6 sm:pt-12 pb-6 sm:pb-12 max-w-[1144px] px-4 py-12 sm:py-20 entry-content\">\r\n\r\n            <h2 class=\"mb-8 text-center\">\r\n            More helpful information        <\/h2>\r\n    \r\n    <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 split-img\">\r\n\r\n        \r\n        <!-- FULL CLICKABLE CARD -->\r\n        <a href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/support\/adults\/autism\/\" class=\"clickable-grid block bg-white overflow-hidden transition\">\r\n\r\n            <!-- IMAGE: Fixed 2:1 Aspect Ratio -->\r\n            <div class=\"img-holder relative w-full overflow-hidden\" style=\"aspect-ratio: 2 \/ 1;\">\r\n\r\n                                    <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/Arsenal-7-600x400-1.jpg\"\r\n                         alt=\"\"\r\n                         class=\"absolute inset-0 w-full h-full object-cover\" \/>\r\n                \r\n            <\/div>\r\n\r\n            <!-- TEXT AREA -->\r\n            <div class=\"content-wrapper px-8 py-8 flex flex-col flex-1\">\r\n\r\n                                    <h4 class=\"img-title font-bold mb-4\">\r\n                        Support for autistic adults                    <\/h4>\r\n                \r\n                                    <div class=\"img-text leading-relaxed mb-6\">\r\n                        <p>Local specialist organisations, peer support, emotional health, national charities and more for autistic adults.<\/p>\r\n                    <\/div>\r\n                \r\n            <\/div>\r\n\r\n            <!-- BOTTOM BUTTON (full width) -->\r\n                            <div class=\"img-btn-label text-white text-center py-5 font-semibold\">\r\n                    <p>Support for autistic adults<\/p>\r\n                <\/div>\r\n            \r\n        <\/a>\r\n\r\n        \r\n        <!-- FULL CLICKABLE CARD -->\r\n        <a href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/living\/self\/\" class=\"clickable-grid block bg-white overflow-hidden transition\">\r\n\r\n            <!-- IMAGE: Fixed 2:1 Aspect Ratio -->\r\n            <div class=\"img-holder relative w-full overflow-hidden\" style=\"aspect-ratio: 2 \/ 1;\">\r\n\r\n                                    <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/12\/Self-care-image-2-if-needed-600x773-1.jpg\"\r\n                         alt=\"\"\r\n                         class=\"absolute inset-0 w-full h-full object-cover\" \/>\r\n                \r\n            <\/div>\r\n\r\n            <!-- TEXT AREA -->\r\n            <div class=\"content-wrapper px-8 py-8 flex flex-col flex-1\">\r\n\r\n                                    <h4 class=\"img-title font-bold mb-4\">\r\n                        Self-care and wellbeing                    <\/h4>\r\n                \r\n                                    <div class=\"img-text leading-relaxed mb-6\">\r\n                        <p>Self-care tips from members of Dorset\u2019s neurodivergent community and advice on how to look after your wellbeing.<\/p>\r\n                    <\/div>\r\n                \r\n            <\/div>\r\n\r\n            <!-- BOTTOM BUTTON (full width) -->\r\n                            <div class=\"img-btn-label text-white text-center py-5 font-semibold\">\r\n                    <p>Self-care and wellbeing<\/p>\r\n                <\/div>\r\n            \r\n        <\/a>\r\n\r\n        \r\n        <!-- FULL CLICKABLE CARD -->\r\n        <a href=\"https:\/\/bnssghealthiertogether.org.uk\/neurodiversity\/support\/resources\/\" class=\"clickable-grid block bg-white overflow-hidden transition\">\r\n\r\n            <!-- IMAGE: Fixed 2:1 Aspect Ratio -->\r\n            <div class=\"img-holder relative w-full overflow-hidden\" style=\"aspect-ratio: 2 \/ 1;\">\r\n\r\n                                    <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/11\/AdobeStock_422186687-600x400-1.jpeg\"\r\n                         alt=\"\"\r\n                         class=\"absolute inset-0 w-full h-full object-cover\" \/>\r\n                \r\n            <\/div>\r\n\r\n            <!-- TEXT AREA -->\r\n            <div class=\"content-wrapper px-8 py-8 flex flex-col flex-1\">\r\n\r\n                                    <h4 class=\"img-title font-bold mb-4\">\r\n                        Helpful resources                    <\/h4>\r\n                \r\n                                    <div class=\"img-text leading-relaxed mb-6\">\r\n                        <p>Digital tools, sensory resources and practical aids that can help neurodivergent people in different settings.<\/p>\r\n                    <\/div>\r\n                \r\n            <\/div>\r\n\r\n            <!-- BOTTOM BUTTON (full width) -->\r\n                            <div class=\"img-btn-label text-white text-center py-5 font-semibold\">\r\n                    <p>Helpful resources<\/p>\r\n                <\/div>\r\n            \r\n        <\/a>\r\n\r\n        \r\n    <\/div>\r\n\r\n<\/section>\r\n<\/div><!-- .assembler_neurodiversity-image-module.assembler_module.assembler_neurodiversity-image-module_1.assembler_module_1..bg-white --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_4.assembler_module_group_4  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Support for adults with ADHD Many adults with ADHD don\u2019t need specialist support to help them manage their condition. For those who do, a range of support is available locally and nationally. Some people may choose to take medication to help with ADHD symptoms, others prefer not to. Talking therapies such as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44651,"menu_order":0,"template":"","tags":[1108,1109,1105,1106,1098,1111,1104],"class_list":["post-45073","neurodiversity","type-neurodiversity","status-publish","hentry","tag-asdd-uk","tag-bristol-adult-adhd-support-group","tag-cbt","tag-cognitive-behaviour-therapy","tag-national-autistic-society","tag-national-autistic-society-bristol","tag-talking-therapies"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/types\/neurodiversity"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":12,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/revisions"}],"predecessor-version":[{"id":46826,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/45073\/revisions\/46826"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/neurodiversity\/44651"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/media?parent=45073"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/tags?post=45073"}],"curies":[{"name":"\u0689\u0628\u0644\u06cc\u0648 \u067e\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}