{"id":12179,"date":"2024-10-10T14:31:14","date_gmt":"2024-10-10T13:31:14","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=12179"},"modified":"2025-02-19T16:27:15","modified_gmt":"2025-02-19T16:27:15","slug":"preparing-for-an-operation","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/ps\/your-health\/appointments-and-planned-care\/preparing-for-an-operation\/","title":{"rendered":"\u062f \u0639\u0645\u0644\u06cc\u0627\u062a \u0644\u067e\u0627\u0631\u0647 \u0686\u0645\u062a\u0648\u0648\u0627\u0644\u06cc"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_banner-module assembler_module assembler_banner-module_1 assembler_module_1 \"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for banner-module - Template: template-banner - Matched: _only --><section role=\"group\">\r\n  <div\r\n    class=\"relative !p-0 w-full 2xl:max-h-[540px]\" >\r\n          <div class=\"w-full max-w-content !p-0 mx-auto absolute bottom-5 lg:bottom-9 left-0 right-0\">\r\n        <ul class=\"splide__pagination !p-0 2xl:!left-auto 2xl:!right-9\"><\/ul>\r\n      <\/div>\r\n        <div class=\"splide__track\">\r\n      <div class=\"splide__list\">\r\n                            <div class=\"splide__slide relative xl:border-b-[20px] lg:border-white\"\r\n               >\r\n                  <picture  class=\" no-lazy\">\n                  <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4-1024x367.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4-300x107.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4-768x275.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4-1536x550.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4-1320x472.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/03\/preparing-for-surgery-4.png 2048w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-300x107.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1024x367.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-768x275.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1536x550.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1320x472.png.webp 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61.png.webp 2048w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-300x107.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1024x367.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-768x275.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1536x550.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-1320x472.png 1320w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61.png 2048w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2024\/10\/preparing-for-surgery-61-300x107.png\" width=\"300\"  height=\"107\"  alt=\"\"   class=\"w-full h-auto object-cover md:h-[300px] md:object-cover 2xl:h-[540px] no-lazy\" \/>\n              <\/picture>\n                                          <div class=\"w-full max-w-content mx-auto xl:absolute xl:bottom-0 xl:left-0 xl:right-0\">\r\n                <div\r\n                  class=\"bg-white w-full pt-9 pb-2  px-0 lg:w-3\/4 xl:px-[70px] xl:pb-[50px] xl:pt-[50px] 2xl:-ml-[70px]\">\r\n                                                        <h1 class=\"entry-title text-primary mb-0\">Preparing for an operation<\/h1>\r\n                                                    <\/div>\r\n              <\/div>\r\n                      <\/div>\r\n              <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<\/div><!-- .assembler_banner-module.assembler_module.assembler_banner-module_1.assembler_module_1. --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <p>Having an operation is a big life event. Taking steps to improve your health and wellbeing beforehand can help to prepare your body and mind, reduce the risks of the operation, and help you recover faster.<\/p>\n<p>Following a specific health or wellbeing programme can also help you feel more prepared for your upcoming procedure and more in control of your physical and mental health.<\/p>\n<p>Research shows that focusing on certain lifestyle changes in whatever time you have before your operation or treatment can help you cope better and improve your long term health. These lifestyle changes may include:<\/p>\n<ul>\n<li>Achieving a healthy weight<\/li>\n<li>Being more physically active<\/li>\n<li>Taking care of your mental health<\/li>\n<li>Seeking support to stop smoking<\/li>\n<li>Reducing your alcohol intake<\/li>\n<\/ul>\n<h2>Information and support<\/h2>\n<p>The guidance on this page can be used alongside any other information given to you by the teams involved in your care.<\/p>\n<p>You will find information aimed at people living in Bristol, North Somerset, and South Gloucestershire. We have also included links to national charities and organisations that offer information and support.<\/p>\n<p>To find what works best for you, consider what support you may need and explore the options under each heading.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Services to support you<\/h2>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Quit smoking    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/social-care-health\/support-to-stop-smoking\" rel=\"noopener\">Bristol City Council Stop Smoking service<\/a><\/li>\n<\/ul>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/stop-smoking\/\" rel=\"noopener\">Stop smoking with Better Health North Somerset<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/be-smoke-free\/smokefree-services\/\" rel=\"noopener\">Quit smoking with One You South Gloucestershire<\/a><\/li>\n<\/ul>\n<p><strong>Further resources<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" rel=\"noopener\">Quit smoking with NHS Better Health<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_4.assembler_module_4..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_5 assembler_module_5  transparent\"><a tabindex=\"-1\" title=\"Section titled module-5\" id=\"module-5\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-5\" class=\"anchor\"><span class=\"hidden\">Section titled module-5<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Eat well    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/eat-well\/\" rel=\"noopener\">Eat well with OneYou South Gloucestershire<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<p>General help and support for a healthy, balanced diet:<\/p>\n<ul>\n<li><a href=\"https:\/\/patientwebinars.co.uk\/\" rel=\"noopener\">NHS Patient Webinars: nutritional information<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/the-eatwell-guide\/\" rel=\"noopener\">The NHS Eatwell Guide<\/a><\/li>\n<li><a style=\"font-size: 1.125rem;\" href=\"https:\/\/www.bda.uk.com\/food-health\/food-facts.html\" rel=\"noopener\">British Dietetic Association: Food Fact Sheets<\/a><\/li>\n<li><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/healthy-living\/healthy-eating\/recipe-finder\" rel=\"noopener\">British Heart Foundation Recipe Finder<\/a><\/li>\n<\/ul>\n<p>Healthy eating for lowering your cholesterol:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.heartuk.org.uk\/downloads\/health-professionals\/publications\/healthy-eating-guide.pdf\" rel=\"noopener\">Heart UK: Healthy Eating Guide (PDF)<\/a><\/li>\n<\/ul>\n<p>Support if you have diabetes:<\/p>\n<ul>\n<li><a style=\"font-size: 1.125rem;\" href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/meal-plans\" rel=\"noopener\">Meal plans by Diabetes UK<\/a><\/li>\n<\/ul>\n<p>Eating a healthy balanced diet if you have cancer:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhbristol.nhs.uk\/patients-and-visitors\/your-hospitals\/bhoc\/information-and-support\/dietandcancer\/\" rel=\"noopener\">Information about diet and cancer from University Hospitals Bristol NHS Foundation Trust<\/a><\/li>\n<li><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer\" rel=\"noopener\">Macmillan Cancer Support: The benefits of a healthy diet\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/eating-problems\/tips-for-managing-eating-problems\" rel=\"noopener\">Macmillan Cancer Support: Tips for managing eating problems<\/a><\/li>\n<li><a href=\"https:\/\/pennybrohn.org.uk\/2023\/08\/16\/eating-well-with-cancer\/\" rel=\"noopener\">Penny Brohn UK: Eating well with cancer<\/a><\/li>\n<\/ul>\n<p>Eating a healthy balanced diet if you have a brain tumor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/diet\/\" rel=\"noopener\">The Brain Tumor Charity: Diets and brain tumors<\/a><\/li>\n<\/ul>\n<p>Living well with Coeliac disease:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.coeliac.org.uk\/information-and-support\/\" rel=\"noopener\">Coeliac UK<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_5.assembler_module_5..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_6 assembler_module_6  transparent\"><a tabindex=\"-1\" title=\"Section titled module-6\" id=\"module-6\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-6\" class=\"anchor\"><span class=\"hidden\">Section titled module-6<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Managing your weight    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/lose-weight\/\" rel=\"noopener\">Lose weight with Better Health North Somerset<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/weight-management\/\" rel=\"noopener\">Get to a healthy weight with One You South Gloucestershire<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<p>General help and support for managing your weight:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/\" rel=\"noopener\">NHS advice on managing your weight<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/better-health\/lose-weight\/\" rel=\"noopener\">Lose weight with NHS Better Health<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/how-to-lose-weight-in-a-wheelchair\/\" rel=\"noopener\">NHS advice on how to lose weight in a wheelchair<\/a><\/li>\n<\/ul>\n<p>Support if you are living with obesity and also have a diagnosis of diabetes, hypertension or both:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.england.nhs.uk\/digital-weight-management\/how-to-access-the-programme\/\" rel=\"noopener\">Access the NHS Digital Weight Management Programme<\/a><\/li>\n<\/ul>\n<p>If you have cancer and need help to gain weight:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/building-up-diet\" rel=\"noopener\">The building up diet with Macmillan Cancer Support<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_6.assembler_module_6..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_7 assembler_module_7  transparent\"><a tabindex=\"-1\" title=\"Section titled module-7\" id=\"module-7\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-7\" class=\"anchor\"><span class=\"hidden\">Section titled module-7<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Alcohol and drugs    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol:<\/p>\n<ul>\n<li><a href=\"https:\/\/smartrecovery.org.uk\/smart-recovery-programme\/\" rel=\"noopener\">Access training and tools with SMART (Self Management and Recovery Training) programme<\/a><\/li>\n<li><a href=\"https:\/\/www.bdp.org.uk\/\" rel=\"noopener\">Independence from drugs and alcohol: Bristol Drugs Project<\/a><\/li>\n<li><a href=\"https:\/\/www.dhi-online.org.uk\/get-help\/adult-drug-alcohol-treatment\/bristol-roads\" rel=\"noopener\">Get free and confidential help with Bristol ROADS (Recovery Orientated Alcohol and Drugs Service)<\/a><\/li>\n<\/ul>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/drink-less\/\" rel=\"noopener\">Drink less with Better Health North Somerset<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.dhi-online.org.uk\/get-help\/adult-drug-alcohol-treatment\/south-gloucestershire-drug-and-alcohol-service\" rel=\"noopener\">South Gloucestershire Drugs and Alcohol service<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<ul>\n<li><a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/get-help-now\" rel=\"noopener\">If you&#8217;re drinking too much, get help now with Alcohol Change UK<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_7.assembler_module_7..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_8 assembler_module_8  transparent\"><a tabindex=\"-1\" title=\"Section titled module-8\" id=\"module-8\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-8\" class=\"anchor\"><span class=\"hidden\">Section titled module-8<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Exercise and keeping fit    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/health-and-wellbeing\/physical-activity-referral-programmes-for-people-with-health-conditions\" rel=\"noopener\">Bristol City Council: Physical activity referral programmes for people with health conditions<\/a><\/li>\n<li><a href=\"https:\/\/www.wellaware.org.uk\/?per_page=60&amp;service_type=1789\" rel=\"noopener\">WellAware: Directory of exercise and fitness classes in Bristol and South Gloucestershire<\/a><\/li>\n<\/ul>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/n-somerset.gov.uk\/my-services\/adult-social-care-health\/health-wellbeing\/live-healthier-lifestyle\/healthy-lifestyles-advisors\" rel=\"noopener\">North Somerset Council: Healthy Lifestyle Advisors<\/a><\/li>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/get-active\/\" rel=\"noopener\">Get active with Better Health North Somerset<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/move-more\/\" rel=\"noopener\">Move more with One You South Gloucestershire<\/a><\/li>\n<li><a href=\"https:\/\/www.wellaware.org.uk\/?per_page=60&amp;service_type=1789\" rel=\"noopener\">WellAware: Directory of exercise and fitness classes in Bristol and South Gloucestershire<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<p>Exercise when you have a brain tumor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/benefits-of-exercise\/\" rel=\"noopener\">The Brain Tumor Charity: Benefits of exercise when living with a brain tumor<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_8.assembler_module_8..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_9 assembler_module_9  transparent\"><a tabindex=\"-1\" title=\"Section titled module-9\" id=\"module-9\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-9\" class=\"anchor\"><span class=\"hidden\">Section titled module-9<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Mental health and wellbeing    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol, North Somerset or South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/bristol-north-somerset-and-south-gloucestershire-mental-health-services\/\" rel=\"noopener\">Talking Therapies is a free and confidential NHS service for our local area<\/a><\/li>\n<\/ul>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/mental-wellbeing\/\" rel=\"noopener\">Take care of your mental wellbeing with Better Health North Somerset<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/southernbrooks.org.uk\/health-and-happiness-hubs\/\" target=\"_blank\" rel=\"noopener\">Southern Brooks Health and Happiness Hubs<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<p>Support for your mental health if you have a brain tumor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/mental-health\/\" rel=\"noopener\">The Brain Tumor Charity: Mental health and brain tumors<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_9.assembler_module_9..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_10 assembler_module_10  transparent\"><a tabindex=\"-1\" title=\"Section titled module-10\" id=\"module-10\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-10\" class=\"anchor\"><span class=\"hidden\">Section titled module-10<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Preparing for an operation    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol, North Somerset or South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhbristol.nhs.uk\/patients-and-visitors\/preparing-to-come-to-hospital\/preparing-for-surgery\/\" target=\"_blank\" rel=\"noopener\">Preparing for surgery with University Hospitals Bristol and Weston NHS Foundation Trust (UHBW<\/a>)<\/li>\n<li><a href=\"https:\/\/www.nbt.nhs.uk\/our-services\/a-z-services\/pre-operative-assessment-clinic\/preparing-your-surgery#:~:text=Stop%20smoking%3A%20This%20reduces%20the,having%20an%20anaesthetic%20and%20surgery.\" target=\"_blank\" rel=\"noopener\">Preparing for surgery with North Bristol NHS Trust (NBT)<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<ul>\n<li><a href=\"https:\/\/rcoa.ac.uk\/patients\/patient-information-resources\/preparing-surgery-fitter-better-sooner\/fitter-better-sooner\" target=\"_blank\" rel=\"noopener\">Fitter Better Sooner \u2013 Preparing for surgery by Royal College of Anaesthetists (RCoA)<\/a><\/li>\n<li><a href=\"https:\/\/movingmedicine.ac.uk\/consultation-guides\/patient-info-finder\/?p=adult&amp;c=perioperative-care\" target=\"_blank\" rel=\"noopener\">Moving Medicine: practical tips and information for if you are having an operation<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/rcoa.ac.uk\/patients\/patient-information-resources\/preparing-surgery-fitter-better-sooner\/fitter-better-sooner\" rel=\"noopener\">Fitter Better Sooner &#8211; Preparing for surgery by Royal College of Anaesthetists (RCoA)<\/a><\/li>\n<li><a href=\"https:\/\/movingmedicine.ac.uk\/consultation-guides\/patient-info-finder\/?p=adult&amp;c=perioperative-care\" rel=\"noopener\">Moving Medicine: practical tips and information for if you are having an operation<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_10.assembler_module_10..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_11 assembler_module_11  transparent\"><a tabindex=\"-1\" title=\"Section titled module-11\" id=\"module-11\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-11\" class=\"anchor\"><span class=\"hidden\">Section titled module-11<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Preparing for an operation if you have arthritis     <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol, North Somerset or South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/myjointhealthhub.bnssg.nhs.uk\/\" target=\"_blank\" rel=\"noopener\">Visit My Joint Health Hub for information and guidance about conditions affecting your muscles, bones and joints<\/a>.<\/li>\n<li><a href=\"https:\/\/www.nbt.nhs.uk\/our-services\/a-z-services\/physiotherapy\" target=\"_blank\" rel=\"noopener\">North Bristol Trust Physiotherapy services<\/a><\/li>\n<li><a href=\"https:\/\/sirona-cic.org.uk\/nhsservices\/services\/musculoskeletal-msk-physiotherapy\/\" target=\"_blank\" rel=\"noopener\">Sirona care &amp; health Musculoskeletal (MSK) Physiotherapy service<\/a><\/li>\n<li><a href=\"https:\/\/www.uhbristol.nhs.uk\/patients-and-visitors\/your-hospitals\/st-michaels-hospital\/what-we-do\/physiotherapy\/\" target=\"_blank\" rel=\"noopener\">University Hospitals Bristol Physiotherapy services<\/a><\/li>\n<\/ul>\n<h4>Further support<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/while-youre-waiting\/\" target=\"_blank\" rel=\"noopener\">Versus Arthritus are here for you while you\u2019re waiting<\/a><\/li>\n<\/ul>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_11.assembler_module_11..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_12 assembler_module_12  transparent\"><a tabindex=\"-1\" title=\"Section titled module-12\" id=\"module-12\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-12\" class=\"anchor\"><span class=\"hidden\">Section titled module-12<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    If you have cancer    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>What is prehabilitation?<\/h4>\n<p>Starting treatment for cancer can be daunting, and you may feel you have little control. But there are things you can do before you start.<\/p>\n<p>These can include making slight changes to your everyday life to help get ready for cancer treatment. This is called prehabilitation, or prehab.<\/p>\n<p>Learn more about preparing for cancer treatment and life after on the\u00a0<a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/treatment\/prehabilitation\" target=\"_blank\" rel=\"noopener\">Cancer Research UK website<\/a>.<\/p>\n<p><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/treatment\/prehabilitation\" target=\"_blank\" rel=\"noopener\">You can find out more about prehabilitation by watching the Macmillian Cancer Support videos.<\/a><\/p>\n<h4>Local prehabilitation services<\/h4>\n<p>You will have a clinical nurse specialist or\/and a cancer support worker who can refer you to prehabilitation services to meet your needs.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nbt.nhs.uk\/our-services\/a-z-services\/cancer-care\/cancer-prehabilitation-rehabilitation\" rel=\"noopener\">Cancer Prehabilitation and Rehabilitation at North Bristol NHS Trust<\/a><\/li>\n<li><a href=\"https:\/\/uhbristol.nhs.uk\/patients-and-visitors\/your-hospitals\/bhoc\/information-and-support\/\" target=\"_blank\" rel=\"noopener\">Cancer Information and Support Centre at University Hospitals Bristol NHS Foundation Trust<\/a><\/li>\n<li><a href=\"https:\/\/www.nbt.nhs.uk\/our-services\/a-z-services\/ngs-macmillan-wellbeing-centre\" target=\"_blank\" rel=\"noopener\">NGS Macmillan Wellbeing Centre at North Bristol Trust<\/a><\/li>\n<\/ul>\n<p>These local information and support centres can also provide you with more information and support.<\/p>\n<h4>Web resources<\/h4>\n<p>Preparing for cancer treatment:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swagcanceralliance.nhs.uk\/prehab-home\/\" target=\"_blank\" rel=\"noopener\">Prepare physically, mentally and emotionally with Cancer Alliance<\/a><\/li>\n<li><a href=\"https:\/\/www.swagcanceralliance.nhs.uk\/prehab-home\/prehab-nutrition\/\" target=\"_blank\" rel=\"noopener\">Prehab Nutrition \u2013 SWAG Cancer Alliance<\/a><\/li>\n<li><a href=\"https:\/\/www.swagcanceralliance.nhs.uk\/prehab-home\/prehab-exercise\/\" target=\"_blank\" rel=\"noopener\">Prehab Exercise \u2013 SWAG Cancer Alliance<\/a><\/li>\n<li><a href=\"https:\/\/www.swagcanceralliance.nhs.uk\/prehab-home\/prehab-wellbeing\/\" target=\"_blank\" rel=\"noopener\">Prehab Wellbeing \u2013 SWAG Cancer Alliance<\/a><\/li>\n<\/ul>\n<p>Managing your energy levels when you have cancer:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.swagcanceralliance.nhs.uk\/fatigue-home\/\" target=\"_blank\" rel=\"noopener\">Manage tiredness and energy levels with Cancer Alliance<\/a><\/li>\n<\/ul>\n<p>Eating a healthy balanced diet if you have cancer:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.uhbristol.nhs.uk\/patients-and-visitors\/your-hospitals\/bhoc\/information-and-support\/dietandcancer\/\" target=\"_blank\" rel=\"noopener\">Diet and Cancer \u2013 University Hospitals Bristol<\/a><\/li>\n<li><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/healthy-eating-and-cancer\" target=\"_blank\" rel=\"noopener\">Benefits of a healthy diet \u2013 Macmillan Cancer Support<\/a><\/li>\n<li><a href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/eating-problems\/tips-for-managing-eating-problems\" target=\"_blank\" rel=\"noopener\">Tips for managing eating problems \u2013 Macmillan Cancer Support<\/a><\/li>\n<li><a href=\"https:\/\/pennybrohn.org.uk\/2023\/08\/16\/eating-well-with-cancer\/\" target=\"_blank\" rel=\"noopener\">Eating well with cancer \u2013 Penny Brohn<\/a>\u00a0UK<\/li>\n<\/ul>\n<h4>If you have a brain tumour<\/h4>\n<p>Exercise when you have a brain tumor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/benefits-of-exercise\/\" target=\"_blank\" rel=\"noopener\">The Brain Tumor Charity: Benefits of exercise when living with a brain tumor<\/a><\/li>\n<\/ul>\n<p>Support for your mental health if you have a brain tumor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/mental-health\/\" target=\"_blank\" rel=\"noopener\">The Brain Tumor Charity: Mental health and brain tumors<\/a><\/li>\n<\/ul>\n<p>Eating a healthy balanced diet if you have a brain tumour:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.thebraintumourcharity.org\/living-with-a-brain-tumour\/health-fitness\/diet\/\" target=\"_blank\" rel=\"noopener\">The Brain Tumour Charity: Diets and brain tumours<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_12.assembler_module_12..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_13 assembler_module_13  transparent\"><a tabindex=\"-1\" title=\"Section titled module-13\" id=\"module-13\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-13\" class=\"anchor\"><span class=\"hidden\">Section titled module-13<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Occupational therapy    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <h4>Local resources<\/h4>\n<p>Support if you live in Bristol:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/adults-and-older-people\/support-to-live-independently\/occupational-therapy\" target=\"_blank\" rel=\"noopener\">Bristol City Council: Occupational Therapy<\/a><\/li>\n<\/ul>\n<p>Support if you live in North Somerset:<\/p>\n<ul>\n<li><a href=\"https:\/\/n-somerset.gov.uk\/my-services\/adult-social-care-health\/adults-older-people\/help-live-home\/occupational-therapy\" target=\"_blank\" rel=\"noopener\">North Somerset Council: Occupational Therapy<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/find-information-for-adults-children-families.southglos.gov.uk\/kb5\/southglos\/directory\/advice.page?id=DGcztKPd-B4\" target=\"_blank\" rel=\"noopener\">South Gloucestershire Council: Occupational Therapy<\/a><\/li>\n<\/ul>\n<h4><span style=\"font-size: 1.125rem; font-weight: 400;\">set:<\/span><\/h4>\n<ul>\n<li><a href=\"https:\/\/n-somerset.gov.uk\/my-services\/adult-social-care-health\/adults-older-people\/help-live-home\/occupational-therapy\" rel=\"noopener\">North Somerset Council: Occupational Therapy<\/a><\/li>\n<\/ul>\n<p>Support if you live in South Gloucestershire:<\/p>\n<ul>\n<li><a href=\"https:\/\/find-information-for-adults-children-families.southglos.gov.uk\/kb5\/southglos\/directory\/advice.page?id=DGcztKPd-B4\" rel=\"noopener\">South Gloucestershire Council: Occupational Therapy<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_13.assembler_module_13..transparent --><div class=\"assembler_drop-down-module assembler_module assembler_drop-down-module_14 assembler_module_14  transparent\"><a tabindex=\"-1\" title=\"Section titled module-14\" id=\"module-14\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/#module-14\" class=\"anchor\"><span class=\"hidden\">Section titled module-14<\/span><\/a><!-- Template found for drop-down-module - Template: template-dropdowns - Matched: _only --><section class=\"max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6 mx-auto\">\n\n  <h3 class=\"bg-dropdown-btn hover:underline focus:underline expanded\">\n    Managing frailty    <i class=\"pl-2 rotate-90 fak fa-right-arrow [.expanded_&]:rotate-180 [.expanded_&]:align-[-.125em] align-baseline text-[0.86em]\"><\/i>\n  <\/h3>\n\n  <section class=\"w-full mx-auto bg-drop-down-content\">\n  <div class=\"entry-content w-full !px-0 max-w-small\">\n    <ul>\n<li><a href=\"https:\/\/www.ageuk.org.uk\/our-impact\/policy-research\/frailty-in-older-people\/common-conditions-frailty\/\" target=\"_blank\" rel=\"noopener\">Common frailty signs, symptoms and conditions \u2013 Age UK<\/a><\/li>\n<li><a href=\"https:\/\/www.pioneermedicalgroup.co.uk\/frailty.html\" target=\"_blank\" rel=\"noopener\">Get support for managing frailty symptoms with Pioneer medical group<\/a><\/li>\n<\/ul>\n  <\/div>\n  <\/section>\n\n<\/section>\n<\/div><!-- .assembler_drop-down-module.assembler_module.assembler_drop-down-module_14.assembler_module_14..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Preparing for an operation Section titled module-2 Having an operation is a big life event. Taking steps to improve your health and wellbeing beforehand can help to prepare your body and mind, reduce the risks of the operation, and help you recover faster. Following a specific health or wellbeing programme can also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":34002,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-12179","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/comments?post=12179"}],"version-history":[{"count":12,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/revisions"}],"predecessor-version":[{"id":37663,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/12179\/revisions\/37663"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/34002"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/media?parent=12179"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/tags?post=12179"}],"curies":[{"name":"\u0689\u0628\u0644\u06cc\u0648 \u067e\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}