{"id":42154,"date":"2025-09-04T09:48:55","date_gmt":"2025-09-04T08:48:55","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?page_id=42154"},"modified":"2026-01-08T14:11:30","modified_gmt":"2026-01-08T14:11:30","slug":"strength-and-balance","status":"publish","type":"page","link":"https:\/\/bnssghealthiertogether.org.uk\/ps\/falls-prevention\/strength-and-balance\/","title":{"rendered":"\u062f \u0681\u0648\u0627\u06a9 \u0627\u0648 \u062a\u0648\u0627\u0632\u0646 \u062a\u0645\u0631\u06cc\u0646\u0648\u0646\u0647"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_table-of-contents-module assembler_module assembler_table-of-contents-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-1\" class=\"anchor\"><span class=\"hidden\">Section titled module-1<\/span><\/a><!-- Template found for table-of-contents-module - Template: template-table-of-contents - Matched: _only -->\r\n<section class=\"w-full\">\r\n      <div class=\"relative h-auto lg:h-[450px] w-full lg:mb-9\">\r\n            <picture  class=\" no-lazy\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 640px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png.webp 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png.webp 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png.webp 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png.webp 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png.webp 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png.webp 1320w\" type=\"image\/webp\">\n                    <source media=\"(min-width: 0px)\" srcset=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png 300w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1024x386.png 1024w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-768x290.png 768w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1536x580.png 1536w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-2048x773.png 2048w, https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-1320x498.png 1320w\" type=\"image\/png\">\n                          <img decoding=\"async\" src=\"https:\/\/bnssghealthiertogether.org.uk\/wp-content\/uploads\/2025\/09\/preventing-falls-banner-300x113.png\" width=\"300\"  height=\"113\"  alt=\"\"   class=\"w-full h-72 lg:h-full lg:absolute lg:inset-0 object-cover no-lazy\" \/>\n              <\/picture>\n              <\/div>\r\n    <div class=\"entry-content w-full mx-auto max-w-content border-b border-pale-grey mb-6 pb-3 sm:pb-6\">\r\n    <h1>Preventing falls and staying well<\/h1>\n<p>Contents<\/p>\n    <div class=\"navigation-list\">\r\n                    <ul>\r\n                                <li class=\"text-sm\">\r\n                                                              Strength and balance exercises                            <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/falls-prevention\/looking-after-your-health\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Looking after your health to prevent falls                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/falls-prevention\/fall-proof-your-home\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                Fall-proof your home                                <\/a>\r\n                          <\/li>\r\n                      <li class=\"text-sm\">\r\n                              <a href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/falls-prevention\/what-to-do-if-you-are-falling-often\/\" class=\"text-sm underline-offset-4 font-normal hover:!underline-4\">\r\n                                                                What to do if you're falling often                                <\/a>\r\n                          <\/li>\r\n                  <\/ul>\r\n          <\/div>\r\n  <\/div>\r\n<\/section><\/div><!-- .assembler_table-of-contents-module.assembler_module.assembler_table-of-contents-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  --><div class=\"assembler_default-group assembler_module_group assembler_default-group_2 assembler_module_group_2\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Section titled module-2\" id=\"module-2\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-2\" class=\"anchor\"><span class=\"hidden\">Section titled module-2<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n          <h1>\r\n        Strength and balance exercises      <\/h1>\r\n        <p data-start=\"317\" data-end=\"574\">As you get older, your muscles can become weaker and your joints may stiffen, making it harder to stay balanced and steady on your feet. Regular activity can help keep your body stronger, steadier and ready for daily life.<\/p>\n<p data-start=\"576\" data-end=\"825\">Being active can improve health conditions like diabetes, high blood pressure, anxiety and depression. It can also help reduce your risk of dementia.<\/p>\n<p data-start=\"576\" data-end=\"825\">You don\u2019t need a gym or special equipment; everyday activities such as gardening, housework, walking the dog, playing with grandchildren, or taking the stairs all count.<\/p>\n<p data-start=\"576\" data-end=\"825\">The key is to find something you enjoy, as you\u2019re more likely to keep it up.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_2 assembler_module_2  transparent\"><a tabindex=\"-1\" title=\"Section titled module-3\" id=\"module-3\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-3\" class=\"anchor\"><span class=\"hidden\">Section titled module-3<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Exercises for strength and balance<\/h2>\n<p>Targeted exercises can help you stay steady and reduce your risk of falls. Try the following strength and balance exercises by the NHS:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/strength-exercises\/\" rel=\"noopener\">NHS strength exercises<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/balance-exercises\/\" rel=\"noopener\">NHS balance exercises<\/a><\/li>\n<\/ul>\n<p>The <a href=\"https:\/\/wesport.org.uk\/health-and-wellbeing\/ageing-well\/fall-proof\/\" rel=\"noopener\">Fall Proof Plan by Wesport<\/a> is designed to help you incorporate simple exercises into your daily routine. The plan includes a guided booklet and links to strength and balance exercise videos.<\/p>\n<p>Sirona care &amp; health have developed videos in Gujarati language showing people doing exercises with a qualified physiotherapist. They\u2019re helpful for those recovering from a minor stroke and for people with diabetes or high blood pressure to stay active. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLKUdUuPyBB5krN-bYhjUFgPsbWnnG_18Q\" rel=\"noopener\">Watch them on the Sirona care &amp; health YouTube channel.<\/a><\/p>\n<p>If you find it hard to get out of a chair without using your arms, it may be a sign that your legs are weak, often due to arthritis or joint pain. Strength exercises can help protect your joints and improve everyday movement.<\/p>\n<h3>Video: NHS chair-based exercises<\/h3>\n<p>These chair-based exercises can be a good starting point.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EJgZygWBKaE?si=HMgZNwqFljP98hmP\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_2.assembler_module_2..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_3 assembler_module_3  transparent\"><a tabindex=\"-1\" title=\"Section titled module-4\" id=\"module-4\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-4\" class=\"anchor\"><span class=\"hidden\">Section titled module-4<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>Classes and local activities<\/h2>\n<p>Joining activities or a class can be a good way to meet people in your community and can provide motivation and support.<\/p>\n<p>Here are some local classes and activities by area:<\/p>\n<h3>Bristol<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/adults-and-older-people\/support-to-live-independently\/strength-balance-classes\" rel=\"noopener\">Strength and balance classes<\/a><\/li>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/adults-and-older-people\/be-part-of-your-community\/activities-and-groups-for-older-people-linkage-at-age-uk-bristol\" rel=\"noopener\">Age UK Bristol: Activities and groups for older people<\/a><\/li>\n<li><a href=\"https:\/\/www.wellaware.org.uk\/wellbeing-and-activities-for-older-people\/\" rel=\"noopener\">Well Aware: Wellbeing and activities for older people<\/a><\/li>\n<li><a href=\"https:\/\/bopf.org.uk\/information-hub\/social-activities\/\" rel=\"noopener\">Bristol Older People\u2019s Forum: Social activities<\/a><\/li>\n<li><a href=\"https:\/\/www.everyoneactive.com\/content-hub\/fitness\/active-seniors\/\" rel=\"noopener\">Everyone Active: Active Seniors<\/a><\/li>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/social-care-and-health\/health-and-wellbeing\/physical-activity-referral-programmes-for-people-with-health-conditions\/physical-activity-referral-scheme\" rel=\"noopener\">Bristol City Council: Physical activity referral scheme<\/a><\/li>\n<li><a href=\"https:\/\/www.bristol.gov.uk\/residents\/museums-parks-sports-and-culture\/sports-and-fitness\" rel=\"noopener\">Bristol City Council: Sports and physical activity in Bristol<\/a><\/li>\n<\/ul>\n<h3>North Somerset<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/information\/falls\/\" rel=\"noopener\">Better Health North Somerset: Falls Prevention Support<\/a><\/li>\n<li><a href=\"https:\/\/www.betterhealthns.co.uk\/get-active\/\" rel=\"noopener\">Better Health North Somerset: Get Active<\/a><\/li>\n<li><a href=\"https:\/\/www.ageuk.org.uk\/somerset\/activities-and-events\/exercise-sessions\/\" rel=\"noopener\">Age UK Somerset: Ageing Well Activities and Exercise Classes<\/a><\/li>\n<\/ul>\n<h3>South Gloucestershire<\/h3>\n<ul>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/move-more\/activities-for-older-people\/activities-for-older-people-exercise-classes\/\" rel=\"noopener\">One You South Gloucestershire: Exercise classes<\/a><\/li>\n<li><a href=\"https:\/\/oneyou.southglos.gov.uk\/for-your-body\/move-more\/\" rel=\"noopener\">One You South Gloucestershire: Move More<\/a><\/li>\n<li><a href=\"https:\/\/www.ageuk.org.uk\/southgloucestershire\/activities-and-events\/\" rel=\"noopener\">Age UK South Gloucestershire: Activities and events<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/wesport.org.uk\/health-and-wellbeing\/ageing-well\/strength-and-balance-classes\/\" rel=\"noopener\">Wesport provides strength and balance classes across Bristol, North Somerset and South Gloucestershire and lists them by area<\/a>.<\/p>\n<h3>Videos: strength and balance classes<\/h3>\n<p>These short films, taken at local strength and balance classes, give a taste of what classes are like and how they can help you stay steady and active.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_3.assembler_module_3..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_4 assembler_module_4  transparent\"><a tabindex=\"-1\" title=\"Section titled module-5\" id=\"module-5\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-5\" class=\"anchor\"><span class=\"hidden\">Section titled module-5<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <h4>Bristol City Council: REACT classes<\/h4>\n<div class=\"embed_wrapper\"><iframe title=\"REACT Participants V3b\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kYsOfdUQhMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n    <\/div>\n    <div class=\"entry-content\">\n      <h4>Bristol City Council: Staying Steady classes<\/h4>\n<div class=\"embed_wrapper\"><iframe title=\"Staying Steady\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6IYTGN0apVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_4.assembler_module_4..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_5 assembler_module_5  transparent\"><a tabindex=\"-1\" title=\"Section titled module-6\" id=\"module-6\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-6\" class=\"anchor\"><span class=\"hidden\">Section titled module-6<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-3 sm:pb-6\">\n    <div class=\"flex gap-11 md:grid md:grid-cols-2 flex-col\">\n    <div class=\"entry-content\">\n      <h4>Live Longer Better: Stay Strong and Steady classes<\/h4>\n<div class=\"embed_wrapper\"><iframe title=\"LLB STAY STRONG &amp; STEADY HIGH QUALITY\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zgDWsxB6YyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n    <\/div>\n    <div class=\"entry-content\">\n      <h4>Move Together classes<\/h4>\n<div class=\"embed_wrapper\"><iframe title=\"Empowering older women to stay active | Move Together\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kLDkOqglQdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n    <\/div>\n      <\/div>\n<\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_5.assembler_module_5..transparent --><div class=\"assembler_text-module assembler_module assembler_text-module_6 assembler_module_6  transparent\"><a tabindex=\"-1\" title=\"Section titled module-7\" id=\"module-7\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/#module-7\" class=\"anchor\"><span class=\"hidden\">Section titled module-7<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-3 sm:pt-6 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2>More information and resources<\/h2>\n<ul data-start=\"2798\" data-end=\"3077\">\n<li data-start=\"2798\" data-end=\"2841\">\n<p data-start=\"2800\" data-end=\"2841\"><a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/exercise\/exercises-for-older-adults\/\" rel=\"noopener\">Age UK: Getting active when you&#8217;re not sure where to start<\/a><\/p>\n<\/li>\n<li data-start=\"2798\" data-end=\"2841\"><a href=\"https:\/\/www.ageuk.org.uk\/information-advice\/health-wellbeing\/exercise\/\" rel=\"noopener\">Age UK: Being active as you get older<\/a><\/li>\n<li data-start=\"2893\" data-end=\"2966\">\n<p data-start=\"2895\" data-end=\"2966\"><a href=\"https:\/\/weareundefeatable.co.uk\/resources\/?page=2&amp;resourceTypes=Videos\" rel=\"noopener\">We Are Undefeatable: Video resources for people with health conditions<\/a><\/p>\n<\/li>\n<li data-start=\"2893\" data-end=\"2966\"><a href=\"https:\/\/www.youtube.com\/watch?v=MiGP3nuReL8\" rel=\"noopener\">Royal Osteoporosis Society: How to exercise safely for your bones (video)<\/a><\/li>\n<li data-start=\"2893\" data-end=\"2966\"><a href=\"https:\/\/bnssghealthiertogether.org.uk\/your-health\/exercise-and-keeping-fit\/\">Exercise and keeping fit<\/a><\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_6.assembler_module_6..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_2.assembler_module_group_2  -->","protected":false},"excerpt":{"rendered":"<p>Section titled module-1 Preventing falls and staying well Contents Strength and balance exercises Looking after your health to prevent falls Fall-proof your home What to do if you&#8217;re falling often Section titled module-2 Strength and balance exercises As you get older, your muscles can become weaker and your joints may stiffen, making it harder to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":42103,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-42154","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/comments?post=42154"}],"version-history":[{"count":48,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/revisions"}],"predecessor-version":[{"id":46017,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42154\/revisions\/46017"}],"up":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/pages\/42103"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/media?parent=42154"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ps\/wp-json\/wp\/v2\/tags?post=42154"}],"curies":[{"name":"\u0689\u0628\u0644\u06cc\u0648 \u067e\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}