{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ps\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"\u062f \u062f\u0648\u0628\u064a \u062f \u062f\u06d0 \u0631\u062e\u0635\u062a\u06cd \u067e\u0631\u0645\u0647\u0627\u0644 \u062f \u0631\u0648\u063a \u0627\u0648 \u069a\u0647 \u067e\u0627\u062a\u06d0 \u06a9\u06d0\u062f\u0648 \u0644\u067e\u0627\u0631\u0647 \u067e\u0646\u0681\u0647 \u063a\u0648\u0631\u0647 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area 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\u0645\u0648\u0633\u0645 \u06a9\u06d0 \u062f\u0627 \u0645\u0647\u0645\u0647 \u062f\u0647 \u0686\u06d0:<\/p>\n<ul>\n<li>\u062f \u0648\u0631\u0681\u06d0 \u067e\u0647 \u06ab\u0631\u0645 \u0648\u062e\u062a \u06a9\u06d0\u060c \u062f \u0633\u0647\u0627\u0631 \u0644\u0647 \u06f1\u06f1 \u0628\u062c\u0648 \u0685\u062e\u0647 \u062a\u0631 \u0645\u0627\u0633\u067e\u069a\u06cc\u0646 \u06f3 \u0628\u062c\u0648 \u067e\u0648\u0631\u06d0\u060c \u0644\u0647 \u0644\u0645\u0631 \u0685\u062e\u0647 \u0644\u0631\u06d0 \u0627\u0648\u0633\u0626.<\/li>\n<li>\u067e\u0644\u0627\u0646 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u0647\u0631 \u0689\u0648\u0644 \u0641\u0632\u06cc\u06a9\u064a \u0641\u0639\u0627\u0644\u06cc\u062a (\u062f \u0645\u062b\u0627\u0644 \u067e\u0647 \u062a\u0648\u06ab\u0647 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u062f \u0633\u067e\u064a \u06ab\u0631\u0681\u06cc\u062f\u0644) \u062f \u0648\u0631\u0681\u06d0 \u067e\u0647 \u0647\u063a\u0647 \u0648\u062e\u062a\u0648\u0646\u0648 \u06a9\u06d0 \u0628\u0634\u067e\u0693 \u06a9\u0693\u0626 \u06a9\u0644\u0647 \u0686\u06d0 \u0647\u0648\u0627 \u0633\u0693\u0647 \u0648\u064a\u060c \u0644\u06a9\u0647 \u0633\u0647\u0627\u0631 \u06cc\u0627 \u0645\u0627\u069a\u0627\u0645.<\/li>\n<li>\u062f \u0644\u0645\u0631 \u0633\u0631\u0647 \u0645\u062e\u0627\u0645\u062e \u062e\u0648\u0646\u0648 \u06a9\u06d0 \u062f \u06a9\u0693\u06a9\u06cc\u0648 \u0627\u0648 \u067e\u0631\u062f\u06d0 \u067e\u0647 \u062a\u0693\u0644\u0648 \u0633\u0631\u0647 \u062e\u067e\u0644 \u06a9\u0648\u0631 \u06cc\u062e \u0648\u0633\u0627\u062a\u0626.<\/li>\n<li>\u067e\u0647 \u0645\u0646\u0627\u0633\u0628\u0648 \u062c\u0627\u0645\u0648 \u0627\u0648 \u0639\u06cc\u0646\u06a9\u0648 \u0681\u0627\u0646 \u067e\u067c \u06a9\u0693\u0626\u060c \u0633\u06cc\u0648\u0631\u064a \u0648\u063a\u0648\u0627\u0693\u0626 \u0627\u0648 \u0628\u0647\u0631 \u062a\u0647 \u062f \u062a\u06ab \u067e\u0631 \u0645\u0647\u0627\u0644 \u062f \u0644\u0645\u0631 \u0636\u062f \u0633\u0646\u0633\u06a9\u0631\u06cc\u0646 \u0648\u06a9\u0627\u0631\u0648\u0626.<\/li>\n<li>\u0689\u06d0\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u0648\u0685\u069a\u0626 \u0627\u0648 \u062f \u0627\u0644\u06a9\u0648\u0644\u0648 \u0685\u069a\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0693\u0626<\/li>\n<li>\u067e\u0648\u0647 \u0634\u0626 <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">\u062f \u062a\u0648\u062f\u0648\u062e\u06d0 \u062f \u0633\u062a\u0693\u06cc\u0627 \u0627\u0648 \u062f \u062a\u0648\u062f\u0648\u062e\u06d0 \u062f \u0636\u0631\u0628\u06d0 \u0646\u069a\u06d0<\/a> \u0627\u0648 \u06a9\u0647 \u062a\u0627\u0633\u0648 \u06cc\u0627 \u0628\u0644 \u0685\u0648\u06a9 \u06cc\u06d0 \u0648\u0644\u0631\u064a \u0646\u0648 \u0685\u0647 \u0648\u06a9\u0693\u0626.<\/li>\n<\/ul>\n<h3><strong>\u06f3. \u0644\u0648\u0645\u0693\u06cc \u062f \u062f\u0631\u0645\u0644\u062a\u0648\u0646 \u067e\u0647 \u0627\u0693\u0647 \u0641\u06a9\u0631 \u0648\u06a9\u0693\u0626<\/strong><\/h3>\n<p>\u06a9\u0647 \u0685\u0647 \u0647\u0645 \u0681\u06cc\u0646\u06d0 \u062f\u0631\u0645\u0644\u062a\u0648\u0646\u0648\u0646\u0647 \u0645\u0645\u06a9\u0646 \u062f \u0628\u0627\u0646\u06a9 \u062f \u0631\u062e\u0635\u062a\u06cc\u0648 \u067e\u0647 \u0627\u0648\u0646\u06cd \u06a9\u06d0 \u062f \u067e\u0631\u0627\u0646\u06cc\u0633\u062a\u0644\u0648 \u0633\u0627\u0639\u062a\u0648\u0646\u0647 \u06a9\u0645 \u06a9\u0693\u064a \u0648\u064a\u060c \u062a\u0644 \u0646\u0696\u062f\u06d0 \u06cc\u0648 \u062e\u0644\u0627\u0635 \u0648\u064a. \u062a\u0627\u0633\u0648 \u06a9\u0648\u0644\u06cc \u0634\u0626 \u0648\u06a9\u0627\u0631\u0648\u0626 <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">\u062e\u067e\u0644 \u062f \u062f\u0631\u0645\u0644\u062a\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0645\u0648\u0645\u0626<\/a> \u062f \u0645\u0648\u0646\u062f\u0644\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f NHS \u0648\u06cc\u0628 \u067e\u0627\u06bc\u0647 \u06a9\u06d0.<\/p>\n<p>\u062f\u0631\u0645\u0644\u062a\u0648\u0646\u0648\u0646\u0647 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u06cc\u0648 \u0644\u0693 \u0639\u0627\u0645\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0645\u062a\u062e\u0635\u0635\u06cc\u0646\u0648 \u0645\u0634\u0648\u0631\u0647 \u0627\u0648 \u062f\u0631\u0645\u0644\u0646\u0647 \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0693\u064a \u0627\u0648 \u0627\u0648\u0633 \u06a9\u0648\u0644\u06cc \u0634\u064a \u062f \u0689\u0627\u06a9\u067c\u0631 \u0644\u06cc\u062f\u0644\u0648 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u067e\u0631\u062a\u0647 \u0681\u06cc\u0646\u06d0 \u0646\u0633\u062e\u06d0 \u062f\u0631\u0645\u0644 \u0647\u0645 \u0686\u0645\u062a\u0648 \u06a9\u0693\u064a. \u0646\u0648\u06cc <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">\u062f \u062f\u0631\u0645\u0644\u062a\u0648\u0646 \u0644\u0648\u0645\u0693\u06cc \u062e\u062f\u0645\u062a<\/a> \u062f \u0627\u0648\u0648 \u0639\u0627\u0645\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f\u0631\u0645\u0644\u0646\u0647 \u0648\u0693\u0627\u0646\u062f\u06d0 \u06a9\u0648\u064a:<\/p>\n<ul>\n<li>\u0633\u064a\u0646\u0648\u0633\u0627\u064a\u067c\u0633<\/li>\n<li>\u062f \u0633\u062a\u0648\u0646\u064a \u062f\u0631\u062f<\/li>\n<li>\u062f \u063a\u0648\u0696 \u0634\u062f\u06cc\u062f \u062f\u0631\u062f<\/li>\n<li>\u062f \u0627\u062e\u062a\u0647 \u0634\u0648\u064a \u062d\u0634\u0631\u0627\u062a\u0648 \u0686\u06cc\u0686\u0644\u0648<\/li>\n<li>\u0627\u0645\u067e\u06cc\u067c\u06cc\u06ab\u0648<\/li>\n<li>\u0634\u0646\u06ab\u0644\u0632<\/li>\n<li>\u062f \u0627\u062f\u0631\u0627\u0631 \u062f \u0644\u0627\u0631\u06d0 \u063a\u06cc\u0631 \u067e\u06cc\u0686\u0644\u064a \u0627\u0646\u062a\u0627\u0646\u0627\u062a.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>\u06f4. \u0689\u0627\u0689\u0647 \u0646\u0647 \u06cc\u0627\u0633\u062a \u0686\u06d0 \u0686\u06cc\u0631\u062a\u0647 \u0644\u0627\u0693 \u0634\u0626\u061f NHS111 \u0648\u06a9\u0627\u0631\u0648\u0626<\/strong><\/h3>\n<p>NHS 111 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0645\u0631\u0633\u062a\u0647 \u0648\u06a9\u0693\u064a \u06a9\u0647 \u062a\u0627\u0633\u0648 \u0641\u06a9\u0631 \u06a9\u0648\u0626 \u0686\u06d0 \u0633\u0645\u062f\u0644\u0627\u0633\u0647 \u0637\u0628\u064a \u0645\u0631\u0633\u062a\u06d0 \u062a\u0647 \u0627\u0693\u062a\u06cc\u0627 \u0644\u0631\u0626. \u062f\u0627 \u067e\u0647 24\/7 \u0622\u0646\u0644\u0627\u06cc\u0646 \u06a9\u06d0 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">\u06f1\u06f1\u06f1.nhs.uk<\/a> \u06cc\u0627 \u062f \u06f1\u06f1\u06f1 \u0634\u0645\u06d0\u0631\u06d0 \u062a\u0647 \u0632\u0646\u06ab \u0648\u0647\u0644\u0648 \u0633\u0631\u0647 \u0627\u0648 \u06a9\u0648\u0644\u06cc \u0634\u064a \u0633\u062a\u0627\u0633\u0648 \u062f \u0627\u0693\u062a\u06cc\u0627\u0648\u0648 \u0644\u067e\u0627\u0631\u0647 \u0633\u0645\u06d0 \u067e\u0627\u0645\u0644\u0631\u0646\u06d0 \u062a\u0647 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u0647 \u0648\u06a9\u0693\u064a \u067e\u0634\u0645\u0648\u0644 \u062f \u067c\u067e\u064a \u06a9\u06cc\u062f\u0648 \u06cc\u0627 \u0646\u0627\u0631\u0648\u063a\u06cd\u060c \u0645\u0648\u062c\u0648\u062f\u0647 \u0637\u0628\u064a \u062d\u0627\u0644\u062a\u060c \u062f \u063a\u0627\u069a\u0648\u0646\u0648 \u067e\u0627\u0645\u0644\u0631\u0646\u0647\u060c \u0631\u0648\u0627\u0646\u064a \u0631\u0648\u063a\u062a\u06cc\u0627\u060c \u0627\u0648 \u0646\u0633\u062e\u06d0 \u06cc\u0627 \u062f\u0631\u0645\u0644\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n<h3><strong>\u06f5. \u06a9\u0644\u0647 \u0686\u06d0 \u0633\u062a\u0627\u0633\u0648 \u0645\u0627\u0634\u0648\u0645 \u0646\u0627\u0631\u0648\u063a\u0647 \u0648\u064a \u062f \u0645\u0634\u0648\u0631\u06d0 \u0644\u067e\u0627\u0631\u0647 \u062f HANDi \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u06a9\u0627\u0631\u0648\u0626<\/strong><\/h3>\n<p>\u0647\u063a\u0647 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">\u062f \u0647\u0627\u0646\u0689\u064a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/a> \u0648\u0627\u0644\u062f\u06cc\u0646\u0648 \u0627\u0648 \u067e\u0627\u0644\u0648\u0646\u06a9\u0648 \u062a\u0647 \u062f \u0645\u0627\u0634\u0648\u0645\u062a\u0648\u0628 \u062f \u0645\u062e\u062a\u0644\u0641\u0648 \u0646\u0627\u0631\u0648\u063a\u06cc\u0648 \u067e\u0647 \u0627\u0693\u0647 \u0645\u062a\u062e\u0635\u0635 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u0648\u0631\u06a9\u0648\u064a\u060c \u067e\u0634\u0645\u0648\u0644 \u062f \u0627\u0633\u0647\u0627\u0644 \u0627\u0648 \u06a9\u0627\u0646\u06ab\u06d0\u060c \u0644\u0648\u0693\u0647 \u062a\u0628\u0647\u060c \u062f \u0645\u0639\u062f\u06d0 \u062f\u0631\u062f\u060c \u062f \u0633\u06cc\u0646\u06d0 \u062f\u0631\u062f \u0627\u0648 \u062f \u0646\u0648\u064a \u0632\u06cc\u0696\u06cc\u062f\u0644\u0648 \u0645\u0627\u0634\u0648\u0645\u0627\u0646\u0648 \u0644\u062e\u0648\u0627 \u062a\u062c\u0631\u0628\u0647 \u0634\u0648\u064a \u0639\u0627\u0645\u06d0 \u0633\u062a\u0648\u0646\u0632\u06d0. \u067e\u0647 \u0628\u0631\u0633\u067c\u0644\u060c \u0634\u0645\u0627\u0644\u064a \u0633\u0648\u0645\u0631\u0633\u06cc\u067c \u0627\u0648 \u062c\u0646\u0648\u0628\u064a \u06ab\u0644\u0648\u0633\u067c\u0631\u0634\u0627\u06cc\u0631 \u0633\u06cc\u0645\u0647 \u06a9\u06d0\u060c \u062f \u0633\u0631 \u067c\u067e\u0648\u0646\u0648 \u067e\u0647 \u0627\u0693\u0647 \u0647\u0645 \u0645\u0634\u0648\u0631\u0647 \u0627\u0648 \u0644\u0627\u0631\u069a\u0648\u0648\u0646\u06d0 \u0634\u062a\u0648\u0646 \u0644\u0631\u064a.<\/p>\n<p>\u062f\u0627 \u0627\u0633\u0627\u0646\u0647 \u06a9\u0627\u0631\u0648\u0644 \u0634\u0648\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646\u0648 \u062a\u0647 \u062f \u0647\u063a\u0648 \u0646\u069a\u0648 \u0646\u069a\u0627\u0646\u0648 \u067e\u0647 \u0627\u0693\u0647 \u0686\u06d0 \u062f \u062f\u0648\u06cc \u0645\u0627\u0634\u0648\u0645 \u0648\u0631\u0633\u0631\u0647 \u0645\u062e \u062f\u06cc \u062f \u06cc\u0648 \u0644\u0693 \u067e\u0648\u069a\u062a\u0646\u0648 \u0681\u0648\u0627\u0628 \u0648\u0631\u06a9\u0648\u064a \u0627\u0648 \u0628\u06cc\u0627 \u062f \u0639\u0645\u0644 \u063a\u0648\u0631\u0647 \u0644\u0627\u0631\u06d0 \u067e\u0647 \u0627\u0693\u0647 \u0645\u0634\u0648\u0631\u0647 \u0648\u0631\u06a9\u0648\u064a\u060c \u0627\u06cc\u0627 \u062f\u0627 \u067e\u0647 \u06a9\u0648\u0631 \u06a9\u06d0 \u062f\u0631\u0645\u0644\u0646\u0647 \u062f\u0647\u060c \u062f \u0639\u0645\u0648\u0645\u064a \u0689\u0627\u06a9\u067c\u0631 \u0633\u0631\u0647 \u0644\u06cc\u062f\u0646\u0647 \u062f\u0647\u060c NHS 111 \u062a\u0647 \u0632\u0646\u06ab \u0648\u0647\u0644 \u062f\u064a \u06cc\u0627 999 \u062a\u0647 \u0632\u0646\u06ab \u0648\u0647\u0644 \u062f\u064a.<\/p>\n<p>\u062f \u0647\u0627\u0646\u0689\u064a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f \u0627\u06cc\u067e\u0644 \u062a\u0644\u06cc\u0641\u0648\u0646\u0648\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 \u062f \u0627\u06cc\u067e \u0633\u067c\u0648\u0631 \u0685\u062e\u0647 \u0627\u0648 \u062f \u0627\u0646\u0689\u0631\u0627\u06cc\u0689 \u062a\u0644\u06cc\u0641\u0648\u0646\u0648\u0646\u0648 \u0644\u067e\u0627\u0631\u0647 \u067e\u0647 \u06ab\u0648\u06ab\u0644 \u067e\u0644\u06cc \u06a9\u06d0 \u0689\u0627\u0648\u0646\u0644\u0648\u0689 \u06a9\u06cc\u062f\u06cc \u0634\u064a.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0647 \u0685\u0647 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