{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"Cinci sfaturi de top pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i bine \u00een aceast\u0103 vacan\u021b\u0103 de var\u0103"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/11193\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>Cinci sfaturi de top pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i bine t<\/strong><strong>vacan\u021ba sa bancar\u0103 de var\u0103<\/strong><\/h1>\n<time class=\"post_date_shortcode\">16 august 2024<\/time>\n<p>&nbsp;<\/p>\n<p>\u00cen timp ce multe cabinete medicale \u0219i farmacii se \u00eenchid \u00een weekendul de s\u0103rb\u0103toare (24-26 august), exist\u0103 c\u00e2teva sfaturi de top pe care toat\u0103 lumea le poate urma pentru a r\u0103m\u00e2ne s\u0103n\u0103toas\u0103 \u0219i bine.<\/p>\n<p>Dr. Joanne Medhurst, director medical al Consiliului de \u00eengrijire integrat\u0103 din Bristol, North Somerset \u0219i South Gloucestershire, a declarat:<\/p>\n<blockquote><p>\u201cS\u0103rb\u0103torile bancare sunt \u00een mod normal o perioad\u0103 aglomerat\u0103 pentru serviciile de s\u0103n\u0103tate \u0219i \u00eengrijire, dar oamenii pot contribui la reducerea presiunilor asupra serviciilor prin planificarea din timp a asisten\u021bei medicale \u0219i prin utilizarea celor mai potrivite servicii pentru nevoile lor.\u201d<\/p><\/blockquote>\n<h2>Cinci sfaturi de top pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u00een aceast\u0103 vacan\u021b\u0103 de var\u0103:<\/h2>\n<h3><strong>1. Reaprovizionarea cu medicamente<\/strong><\/h3>\n<p>Fie c\u0103 este vorba de a comanda re\u021bete repetate sau de a face un inventar al dulapului cu medicamente, dac\u0103 v\u0103 face\u021bi timp s\u0103 face\u021bi acest lucru \u00eenainte de s\u0103rb\u0103toare, pute\u021bi evita panica de ultim moment.<\/p>\n<p>Dac\u0103 lua\u021bi medicamente \u00een mod regulat, ar trebui s\u0103 verifica\u021bi dac\u0103 ave\u021bi suficiente pentru a trece peste weekendul de s\u0103rb\u0103tori. Dac\u0103 trebuie s\u0103 comanda\u021bi mai mult, pute\u021bi face acest lucru pe aplica\u021bia NHS, online, la telefon sau fa\u021b\u0103 \u00een fa\u021b\u0103 la cabinetul medicului dumneavoastr\u0103 de familie. Echipele de farmacie au nevoie de aproximativ \u0219apte zile pentru a procesa re\u021betele repetate \u00een vederea ridic\u0103rii, a\u0219a c\u0103 cel mai bine este s\u0103 face\u021bi acest lucru ast\u0103zi.<\/p>\n<p>Dulapul cu medicamente de acas\u0103 ar trebui s\u0103 includ\u0103 analgezice precum paracetamol, aspirin\u0103 \u0219i ibuprofen, antiacide pentru indigestie, tablete sau crem\u0103 antihistaminic\u0103 pentru ameliorarea alergiilor, pastile pentru dureri de g\u00e2t \u0219i tuse, tablete anti-diaree \u0219i s\u0103ruri de rehidratare \u0219i o trus\u0103 de prim ajutor.<\/p>\n<h3><strong>2. R\u0103m\u00e2nerea la rece \u00een c\u0103ldur\u0103<\/strong><\/h3>\n<p>Majoritatea oamenilor sper\u0103 la un weekend \u00eensorit \u0219i c\u0103lduros \u00eenainte ca copiii s\u0103 se \u00eentoarc\u0103 la \u0219coal\u0103, dar este important s\u0103 ne amintim c\u0103 vremea cald\u0103 poate cauza unor persoane st\u0103ri de r\u0103u prin supra\u00eenc\u0103lzire, deshidratare, epuizare \u0219i insola\u021bie.<\/p>\n<p>Pe vreme foarte cald\u0103 este important s\u0103:<\/p>\n<ul>\n<li>Nu v\u0103 expune\u021bi la soare \u00een cele mai fierbin\u021bi momente ale zilei, \u00eentre orele 11:00 \u0219i 15:00<\/li>\n<li>Planifica\u021bi s\u0103 efectua\u021bi orice activitate fizic\u0103 (de exemplu exerci\u021bii fizice sau plimbarea c\u00e2inelui) \u00een momentele din zi c\u00e2nd este mai r\u0103coare, cum ar fi diminea\u021ba sau seara<\/li>\n<li>P\u0103stra\u021bi-v\u0103 locuin\u021ba r\u0103coroas\u0103 \u00eenchiz\u00e2nd ferestrele \u0219i perdelele \u00een camerele orientate spre soare<\/li>\n<li>Acoperi\u021bi-v\u0103 cu \u00eembr\u0103c\u0103minte adecvat\u0103 \u0219i ochelari de soare, c\u0103uta\u021bi umbra \u0219i aplica\u021bi crem\u0103 de protec\u021bie solar\u0103 atunci c\u00e2nd ie\u0219i\u021bi afar\u0103<\/li>\n<li>Be\u021bi multe lichide \u0219i limita\u021bi consumul de alcool<\/li>\n<li>Cunoa\u0219te\u021bi <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">semne de epuizare de c\u0103ldur\u0103 \u0219i insola\u021bie<\/a> \u0219i ce trebuie s\u0103 face\u021bi dac\u0103 dumneavoastr\u0103 sau altcineva le ave\u021bi.<\/li>\n<\/ul>\n<h3><strong>3. G\u00e2ndi\u021bi-v\u0103 mai \u00eent\u00e2i la farmacie<\/strong><\/h3>\n<p>\u00cen timp ce unele farmacii pot avea un program de func\u021bionare redus \u00een timpul weekendului de s\u0103rb\u0103toare, exist\u0103 \u00eentotdeauna una deschis\u0103 \u00een apropiere. Pute\u021bi utiliza <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">g\u0103si\u021bi farmacia dvs.<\/a> pe site-ul NHS pentru a g\u0103si unul.<\/p>\n<p>Farmaciile pot oferi consultan\u021b\u0103 de specialitate \u0219i tratament pentru o serie de afec\u021biuni comune \u0219i, de asemenea, pot furniza acum unele medicamente eliberate pe baz\u0103 de re\u021bet\u0103 f\u0103r\u0103 a fi nevoie s\u0103 consulta\u021bi un medic de familie. Noile <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">Farmacie Primul serviciu<\/a> ofer\u0103 tratament pentru \u0219apte afec\u021biuni comune:<\/p>\n<ul>\n<li>sinuzit\u0103<\/li>\n<li>Durere de g\u00e2t<\/li>\n<li>durere acut\u0103 de urechi<\/li>\n<li>mu\u0219c\u0103tur\u0103 de insect\u0103 infectat\u0103<\/li>\n<li>impetigo<\/li>\n<li>\u0219indrile<\/li>\n<li>infec\u021bii ale tractului urinar necomplicate.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>4. Nu sunte\u021bi sigur unde s\u0103 merge\u021bi? Utiliza\u021bi NHS111<\/strong><\/h3>\n<p>NHS 111 v\u0103 poate ajuta dac\u0103 crede\u021bi c\u0103 ave\u021bi nevoie de ajutor medical imediat. Acesta este disponibil online 24\/7 la adresa <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> sau sun\u00e2nd la 111 \u0219i v\u0103 poate \u00eendruma c\u0103tre \u00eengrijirea potrivit\u0103 pentru nevoile dumneavoastr\u0103, inclusiv r\u0103nire sau boal\u0103, o afec\u021biune medical\u0103 existent\u0103, \u00eengrijire dentar\u0103, s\u0103n\u0103tate mintal\u0103 \u0219i informa\u021bii despre re\u021bete sau medicamente.<\/p>\n<h3><strong>5. Utiliza\u021bi aplica\u021bia HANDi pentru sfaturi atunci c\u00e2nd copilul dumneavoastr\u0103 nu se simte bine<\/strong><\/h3>\n<p>The <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">Aplica\u021bia HANDi<\/a> ofer\u0103 p\u0103rin\u021bilor \u0219i \u00eengrijitorilor \u00eendrum\u0103ri de specialitate cu privire la o serie de afec\u021biuni ale copil\u0103riei, inclusiv diaree \u0219i v\u0103rs\u0103turi, temperatur\u0103 ridicat\u0103, dureri de burt\u0103, senza\u021bie de piept \u0219i probleme comune \u00eent\u00e2lnite de nou-n\u0103scu\u021bi. \u00cen zonele Bristol, North Somerset \u0219i South Gloucestershire, exist\u0103, de asemenea, sfaturi \u0219i \u00eendrum\u0103ri cu privire la traumatismele craniene.<\/p>\n<p>Aplica\u021bia u\u0219or de utilizat \u00eei ghideaz\u0103 pe p\u0103rin\u021bi printr-o serie de \u00eentreb\u0103ri despre simptomele pe care le prezint\u0103 copilul lor \u0219i apoi \u00eei sf\u0103tuie\u0219te cu privire la cea mai bun\u0103 cale de ac\u021biune, fie c\u0103 este vorba de tratarea acas\u0103, programarea la medic, apelarea la NHS 111 sau apelarea la 999.<\/p>\n<p>Aplica\u021bia HANDi este disponibil\u0103 pentru desc\u0103rcare pentru telefoanele Apple din App Store \u0219i pentru telefoanele Android din Google Play.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u00cen timp ce multe cabinete medicale \u0219i farmacii se \u00eenchid \u00een weekendul de s\u0103rb\u0103toare (24-26 august), exist\u0103 c\u00e2teva sfaturi de top pe care toat\u0103 lumea le poate urma pentru a r\u0103m\u00e2ne s\u0103n\u0103toas\u0103 \u0219i bine.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713,320],"tags":[273,60,270,272,112,38,232,271,79,37],"class_list":["post-11193","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-health-serviceslocal-service-information","tag-august","tag-bank-holiday","tag-handi-app","tag-heat-health","tag-nhs111","tag-pharmacy","tag-pharmacy-first","tag-prescriptions","tag-summer-health","tag-urgent-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/11193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=11193"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/11193\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/11193\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=11193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=11193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=11193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}