{"id":12298,"date":"2022-10-07T10:37:15","date_gmt":"2022-10-07T09:37:15","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=12298"},"modified":"2022-10-07T10:37:15","modified_gmt":"2022-10-07T09:37:15","slug":"be-kind-to-your-mind-this-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/be-kind-to-your-mind-this-world-mental-health-day\/","title":{"rendered":"Fii bl\u00e2nd cu mintea ta de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/12298\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Fii bl\u00e2nd cu mintea ta de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale<\/h1>\n<time class=\"post_date_shortcode\">7 octombrie 2022<\/time>\n<p>\u2018Fii bl\u00e2nd cu mintea ta\u2019, acesta este mesajul exper\u021bilor locali \u00een s\u0103n\u0103tate cu ocazia Zilei Mondiale a S\u0103n\u0103t\u0103\u021bii Mintale (luni, 10 octombrie), care \u00eendeamn\u0103 oamenii s\u0103 fac\u0103 lucruri m\u0103runte pentru a schimba semnificativ modul \u00een care se simt.<\/p>\n<p>Dr. Mary Backhouse, medic generalist local \u0219i responsabil\u0103 clinic\u0103 pentru s\u0103n\u0103tate mintal\u0103 \u00een Woodspring Locality, a declarat:<\/p>\n<blockquote><p>\u201cSemnele unei s\u0103n\u0103t\u0103\u021bi mintale precare, cum ar fi anxietatea, stresul sau tulbur\u0103rile de somn, pot fi un r\u0103spuns natural la situa\u021biile dificile cu care ne confrunt\u0103m \u00een via\u021ba de zi cu zi. Pentru majoritatea oamenilor, acest lucru va trece, dar poate escalada \u00een probleme mai grave dac\u0103 oamenii nu iau m\u0103suri.\u201d.<\/p>\n<p>\u201c\u00cei \u00eencurajez pe to\u021bi cei care se confrunt\u0103 cu dificult\u0103\u021bi cu s\u0103n\u0103tatea lor mintal\u0103 s\u0103 caute sprijin, fie prin intermediul unor campanii precum \u201eEvery Mind Matters\u201d sau prin acces direct la un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii.\u201d.<\/p>\n<p>\u201cEste important s\u0103 fim cu to\u021bii bl\u00e2nzi cu mintea noastr\u0103, lu\u00e2nd m\u0103suri, oric\u00e2t de mici, pentru a ne \u00eengriji s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea.\u201d<\/p><\/blockquote>\n<p>Claire Williamson, \u0219efa departamentului de terapii psihologice de la Avon and Wiltshire Mental Health Partnership NHS Trust, a declarat:<\/p>\n<blockquote><p>\u201cAtunci c\u00e2nd ne bucur\u0103m de o s\u0103n\u0103tate mintal\u0103 bun\u0103, ne putem bucura mai mult de via\u021b\u0103 al\u0103turi de familie, prieteni \u0219i colegi de munc\u0103. Prin urmare, este at\u00e2t de important s\u0103 \u00eenv\u0103\u021b\u0103m cu to\u021bii cum s\u0103 fim buni cu noi \u00een\u0219ine, f\u0103c\u00e2nd pa\u0219i, oric\u00e2t de mici, pentru a ne \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i stima de sine.\u201d.<\/p>\n<p>\u201cEste ceva obi\u0219nuit s\u0103 te sim\u021bi uneori deprimat \u0219i anxios pentru perioade scurte de timp, dar acest lucru poate duce la perioade mai lungi de depresie \u0219i anxietate, care pot avea un impact uria\u0219 asupra vie\u021bii noastre de zi cu zi. Prin urmare, \u00eencuraj\u0103m oamenii s\u0103 recunoasc\u0103 semnele c\u0103 ei sau cineva drag lor are nevoie de ajutor \u0219i s\u0103 ia m\u0103suri pentru a accesa sprijinul de care au nevoie.\u201d<\/p><\/blockquote>\n<h3>Fiecare minte conteaz\u0103<\/h3>\n<p>Anul acesta a fost lansat\u0103 noua campanie \u201eO s\u0103n\u0103tate mai bun\u0103 \u2013 Fiecare minte conteaz\u0103\u201d, care ajut\u0103 pe toat\u0103 lumea s\u0103 g\u0103seasc\u0103 lucrurile m\u0103runte pe care le putem face cu to\u021bii pentru a ne \u00eengriji s\u0103n\u0103tatea mintal\u0103 \u0219i care arat\u0103 cum acestea pot contribui la o mare diferen\u021b\u0103; ajut\u00e2nd pe toat\u0103 lumea s\u0103 duc\u0103 o via\u021b\u0103 mai fericit\u0103 \u0219i mai s\u0103n\u0103toas\u0103 \u0219i s\u0103 fac\u0103 fa\u021b\u0103 provoc\u0103rilor vie\u021bii.<\/p>\n<p>\u00cen esen\u021b\u0103 se afl\u0103 Planul Mental gratuit, aprobat de NHS, disponibil pe site. R\u0103spunz\u00e2nd la cinci \u00eentreb\u0103ri scurte, oamenii primesc un plan de ac\u021biune personalizat pentru s\u0103n\u0103tate mintal\u0103, care ofer\u0103 sfaturi practice pentru a-i ajuta s\u0103 gestioneze stresul \u0219i anxietatea, s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit, s\u0103 doarm\u0103 mai bine \u0219i s\u0103 se simt\u0103 mai bine \u00een control.<\/p>\n<h3>VitaMinds<\/h3>\n<p>De asemenea, exist\u0103 asisten\u021b\u0103 de specialitate disponibil\u0103 pentru to\u021bi adul\u021bii cu v\u00e2rsta de 16 ani \u0219i peste din Bristol, North Somerset \u0219i South Gloucestershire prin intermediul VitaMinds. VitaMinds ofer\u0103 o gam\u0103 larg\u0103 de terapii psihologice pe termen scurt pentru persoanele care sufer\u0103 de o serie de probleme de s\u0103n\u0103tate mintal\u0103, cum ar fi depresia, starea de spirit sc\u0103zut\u0103, anxietatea, atacurile de panic\u0103 \u0219i multe altele.<\/p>\n<p>Serviciul VitaMinds poate fi contactat direct, f\u0103r\u0103 a fi nevoie de trimitere de la medicul de familie sau de la alt serviciu medical. Echipa \u00ee\u0219i va face timp s\u0103 \u00een\u021beleag\u0103 \u0219i s\u0103 asculte de ce ave\u021bi nevoie pentru a reveni pe drumul cel bun \u0219i v\u0103 va oferi o gam\u0103 larg\u0103 de terapii bazate pe dovezi, precum \u0219i \u00eendrum\u0103ri \u0219i sfaturi cu privire la serviciile comunitare care v\u0103 pot sprijini \u00een zona dumneavoastr\u0103.<\/p>\n<p>Afla\u021bi mai multe despre VitaMinds pe vitahealthgroup.co.uk<\/p>\n<h3>ChatHealth<\/h3>\n<p>Copiii \u0219i tinerii cu v\u00e2rste cuprinse \u00eentre 11 \u0219i 19 ani pot utiliza, de asemenea, un serviciu gratuit de mesaje text confiden\u021biale numit ChatHealth. ChatHealth le permite tinerilor s\u0103 trimit\u0103 mesaje text confiden\u021biale asistentelor \u0219colare de la Sirona care &amp; health pentru a cere sfaturi cu privire la o serie de probleme, de la s\u0103n\u0103tate mintal\u0103 \u0219i rela\u021bii, p\u00e2n\u0103 la bullying, autov\u0103t\u0103mare \u0219i stresul examenelor.<\/p>\n<p>Linia ChatHealth este deschis\u0103 \u00eentre orele 9:00 \u0219i 17:00 \u00een timpul semestrului \u0219i al vacan\u021belor \u0219colare, cu excep\u021bia s\u0103rb\u0103torilor legale.<\/p>\n<p>Pentru a utiliza serviciul, trimite\u021bi un SMS la 07312 263093. Nu trebuie s\u0103 v\u0103 da\u021bi numele.<\/p>\n<p>Afl\u0103 mai multe despre ChatHealth.<\/p>\n<h3>Ac\u021biuni mici care pot face o mare diferen\u021b\u0103<\/h3>\n<p>Iat\u0103 cinci sfaturi rapide pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi starea de bine:<\/p>\n<ul>\n<li>Acord\u0103-\u021bi timp pentru respira\u021bie con\u0219tient\u0103, inspir\u00e2nd \u0219i expir\u00e2nd lent.<\/li>\n<li>Planifica\u021bi o or\u0103 f\u0103r\u0103 ecrane \u00eenainte de culcare<\/li>\n<li>Revizuie\u0219te-\u021bi lista de sarcini \u0219i \u00eemparte cele mai mari sarcini \u00een por\u021biuni mai mici, mai u\u0219or de gestionat.<\/li>\n<li>La plimbare, la aer curat<\/li>\n<li>Socializeaz\u0103, vezi sau ia leg\u0103tura cu un prieten sau o persoan\u0103 drag\u0103<\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u2018Fii bl\u00e2nd cu mintea ta\u2019, acesta este mesajul exper\u021bilor locali \u00een s\u0103n\u0103tate cu ocazia Zilei Mondiale a S\u0103n\u0103t\u0103\u021bii Mintale 2022<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-12298","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/12298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=12298"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/12298\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=12298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=12298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=12298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}