{"id":137,"date":"2022-07-11T13:40:31","date_gmt":"2022-07-11T12:40:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=137"},"modified":"2024-10-23T11:03:20","modified_gmt":"2024-10-23T10:03:20","slug":"stay-safe-in-the-sun","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/stay-safe-in-the-sun\/","title":{"rendered":"Stai \u00een siguran\u021b\u0103 la soare"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/137\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Stai \u00een siguran\u021b\u0103 la soare<\/h1>\n<time class=\"post_date_shortcode\">11 iulie 2022<\/time>\n<p>Liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Bristol, North Somerset \u0219i South Gloucestershire \u00eendeamn\u0103 oamenii s\u0103 stea \u00een siguran\u021b\u0103 la soare, deoarece vremea extrem de cald\u0103 continu\u0103 \u0219i \u00een aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p>Temperaturile ridicate \u0219i cre\u0219terea nivelului de UV pot fi periculoase, \u00een special pentru cei foarte tineri sau v\u00e2rstnici sau pentru cei cu boli pe termen lung.<\/p>\n<p>Iat\u0103 trei sfaturi importante pentru a v\u0103 proteja pe dumneavoastr\u0103, familia \u0219i prietenii:<\/p>\n<ul>\n<li>Supraveghea\u021bi-v\u0103 \u00eendeaproape pe persoanele \u00een v\u00e2rst\u0103, copiii mici \u0219i pe cei cu boli precum afec\u021biuni cardiace \u0219i pulmonare \u2013 organismul lor poate avea dificult\u0103\u021bi \u00een a face fa\u021b\u0103 c\u0103ldurii, iar ace\u0219tia prezint\u0103 un risc mai mare. Verifica\u021bi telefonic dac\u0103 nu pute\u021bi vizita personal.<\/li>\n<li>Hidrateaz\u0103-te \u0219i r\u0103core\u0219te-te \u00een interior. Trage draperiile de la ferestrele orientate spre soare, deschide ferestrele c\u00e2nd este mai r\u0103coare afar\u0103 dec\u00e2t \u00een\u0103untru (c\u00e2nd este sigur s\u0103 faci acest lucru) \u0219i opre\u0219te orice aparate electrice inutile.<\/li>\n<li>Verifica\u021bi prognozele meteo, inclusiv prognozele UV, \u0219i dac\u0103 petrece\u021bi timp \u00een aer liber, nu uita\u021bi s\u0103 c\u0103l\u0103tori\u021bi cu ap\u0103 \u00eembuteliat\u0103 \u0219i s\u0103 v\u0103 proteja\u021bi de soare \u00een timpul celor mai c\u0103lduroase ore ale zilei, de obicei \u00eentre orele 11:00 \u0219i 15:00. Pute\u021bi urm\u0103ri actualiz\u0103rile meteo prin intermediul <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" target=\"_blank\" rel=\"nofollow noopener\">Contul de Twitter al Met Office<\/a>.<\/li>\n<\/ul>\n<p>Lesley Ward, medicul de familie local \u0219i responsabil clinic pentru \u00eengrijirea urgent\u0103 la Consiliul de \u00cengrijire Integrat\u0103 NHS Bristol, North Somerset \u0219i South Gloucestershire, a declarat:<\/p>\n<blockquote><p>\u201cExist\u0103 multe beneficii ale ie\u0219irii \u00een aer liber, mai ales \u00eentr-o zi \u00eensorit\u0103 \u0219i frumoas\u0103, dar \u00een condi\u021biile actuale este important s\u0103 lu\u0103m m\u0103suri de precau\u021bie suplimentare.\u201d.<\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201cDac\u0103 trebuie s\u0103 ie\u0219i\u021bi \u00een timpul celor mai caniculare ore, asigura\u021bi-v\u0103 c\u0103 folosi\u021bi crem\u0103 de protec\u021bie solar\u0103 \u0219i c\u0103 v\u0103 acoperi\u021bi de soare. Afec\u021biuni precum arsurile solare \u0219i insola\u021bia pot fi prevenite. Valul de c\u0103ldur\u0103 ar trebui s\u0103 serveasc\u0103 drept o reamintire la timp pentru a v\u0103 \u2018proteja de soare\u2019, aplic\u00e2nd crem\u0103 de protec\u021bie solar\u0103 cu factor de peste 30, evit\u00e2nd consumul excesiv de alcool, men\u021bin\u00e2ndu-v\u0103 r\u0103coros \u0219i lu\u00e2nd-o u\u0219or.\u201d.<\/span><\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201cDe asemenea, este important s\u0103 avem grij\u0103 de ceilal\u021bi. Adul\u021bii \u00een v\u00e2rst\u0103, copiii mici \u0219i persoanele cu afec\u021biuni cardiace \u0219i pulmonare se pot confrunta cu dificult\u0103\u021bi \u00een timpul c\u0103ldurii, a\u0219a c\u0103 verifica\u021bi dac\u0103 rudele \u0219i vecinii sunt bine.\u201d<\/span><\/p><\/blockquote>\n<p>Odat\u0103 cu apropierea rapid\u0103 a vacan\u021bei de var\u0103, este un moment bun s\u0103 v\u0103 asigura\u021bi c\u0103 ave\u021bi tot ce v\u0103 trebuie pentru s\u0103n\u0103tatea \u0219i bun\u0103starea de var\u0103. Dac\u0103 ave\u021bi medicamente repetate, asigura\u021bi-v\u0103 c\u0103 comanda\u021bi re\u021betele repetate din timp, pentru a nu r\u0103m\u00e2ne \u00een vacan\u021b\u0103. De asemenea, verifica\u021bi dac\u0103 ave\u021bi \u00een trusa de prim ajutor pentru vacan\u021b\u0103 medicamente de baz\u0103, cum ar fi antihistaminice \u0219i analgezice - adresa\u021bi-v\u0103 farmacistului pentru sfaturi.<\/p>\n<p>Sfaturi importante pentru a te men\u021bine s\u0103n\u0103tos \u00een timpul caniculei:<\/p>\n<ul>\n<li>P\u0103stra\u021bi r\u0103coarea \u00een cas\u0103 \u2013 mul\u021bi dintre noi va trebui s\u0103 stea \u00een siguran\u021b\u0103 acas\u0103 vara aceasta, a\u0219a c\u0103 \u0219ti\u021bi cum s\u0103 v\u0103 men\u021bine\u021bi casa r\u0103coroas\u0103<\/li>\n<li>\u00eenchide\u021bi draperiile din camerele orientate spre soare pentru a men\u021bine spa\u021biile interioare mai r\u0103coroase<\/li>\n<li>Dac\u0103 ie\u0219i\u021bi afar\u0103, folosi\u021bi cu aten\u021bie spa\u021biile r\u0103coroase \u0219i p\u0103stra\u021bi distan\u021ba respect\u00e2nd regulile de distan\u021bare social\u0103.<br \/>\nbe\u021bi multe lichide \u0219i evita\u021bi excesul de alcool<\/li>\n<li>Nu l\u0103sa\u021bi niciodat\u0103 pe nimeni \u00eentr-un vehicul \u00eenchis, parcat, \u00een special bebelu\u0219i, copii mici sau animale<\/li>\n<li>\u00cencerca\u021bi s\u0103 v\u0103 feri\u021bi de soare \u00eentre orele 11:00 \u0219i 15:00<\/li>\n<li>Merge\u021bi la umbr\u0103, aplica\u021bi crem\u0103 de protec\u021bie solar\u0103 \u00een mod regulat \u0219i purta\u021bi o p\u0103l\u0103rie cu boruri largi, dac\u0103 trebuie s\u0103 ie\u0219i\u021bi afar\u0103 pe c\u0103ldur\u0103<br \/>\nevita\u021bi exerci\u021biile fizice \u00een cele mai c\u0103lduroase ore ale zilei<\/li>\n<li>asigur\u0103-te c\u0103 iei ap\u0103 cu tine dac\u0103 c\u0103l\u0103tore\u0219ti<\/li>\n<li>Dac\u0103 intra\u021bi \u00een ape deschise pentru a v\u0103 r\u0103cori, fi\u021bi aten\u021bi \u0219i urma\u021bi sfaturile de siguran\u021b\u0103 locale<\/li>\n<\/ul>\n<p>Vezi <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" target=\"_blank\" rel=\"nofollow noopener\">Pagina NHS despre valul de c\u0103ldur\u0103<\/a> pentru mai multe sfaturi despre cum s\u0103 faci fa\u021b\u0103 \u00een timpul caniculei \u0219i cine este cel mai vulnerabil. Pentru sfaturi despre cum s\u0103 gestionezi insola\u021bia, viziteaz\u0103 <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Bristol, North Somerset \u0219i South Gloucestershire \u00eendeamn\u0103 oamenii s\u0103 stea \u00een siguran\u021b\u0103 la soare, deoarece vremea extrem de cald\u0103 continu\u0103 \u0219i \u00een aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103.<\/p>","protected":false},"author":1,"featured_media":138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[11,9,8,10],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-drink-water","tag-hot-weather","tag-hot-weather-advice","tag-stay-hydrated"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/137\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}