{"id":13737,"date":"2023-01-20T16:13:55","date_gmt":"2023-01-20T16:13:55","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=13737"},"modified":"2023-01-20T16:13:55","modified_gmt":"2023-01-20T16:13:55","slug":"cold-weather-warning-top-tips-for-keeping-safe-and-well","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/cold-weather-warning-top-tips-for-keeping-safe-and-well\/","title":{"rendered":"Avertizare de vreme rece: sfaturi importante pentru a r\u0103m\u00e2ne \u00een siguran\u021b\u0103 \u0219i s\u0103n\u0103tos"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/13737\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-6 sm:pt-12 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Avertizare de vreme rece: sfaturi importante pentru a r\u0103m\u00e2ne \u00een siguran\u021b\u0103 \u0219i s\u0103n\u0103tos<\/h1>\n<time class=\"post_date_shortcode\">20 ianuarie 2023<\/time>\n<p>&nbsp;<\/p>\n<p>Frigul nu este doar inconfortabil, ci poate fi d\u0103un\u0103tor s\u0103n\u0103t\u0103\u021bii, a\u0219a c\u0103, \u00een calitate de... <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.metoffice.gov.uk%2Fpublic%2Fweather%2Fcold-weather-alert%2F%3Ftab%3DcoldWeatherAlert%26season%3Dnormal%23%3Ftab%3DcoldWeatherAlert&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C91309c09316a41eb31d608dad6ae34bd%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638058340947385149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=JecEHWZqqSQ2PZkqwkyF6i1KKJFKa1tvw%2BY472y9sRs%3D&amp;reserved=0\" rel=\"noopener\">Aten\u021bie meteo emis\u0103 de Biroul Meteorologic<\/a>, Liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Bristol, North Somerset \u0219i South Gloucestershire \u00eendeamn\u0103 locuitorii s\u0103 se \u00eenc\u0103lzeasc\u0103, s\u0103 se vaccineze, s\u0103 \u00ee\u0219i planifice din timp \u0219i s\u0103 aib\u0103 grij\u0103 unii de al\u021bii.<\/p>\n<p>Sfatul guvernului este s\u0103 \u00eencerca\u021bi s\u0103 \u00eenc\u0103lzi\u021bi camerele la cel pu\u021bin 18\u00b0C, dac\u0103 este posibil, \u00een special dac\u0103 persoanele care locuiesc \u00een cas\u0103 au mobilitate redus\u0103, au 65 de ani \u0219i peste sau au o afec\u021biune medical\u0103, cum ar fi o boal\u0103 de inim\u0103 sau de pl\u0103m\u00e2ni. Pentru oricine se lupt\u0103 s\u0103 \u00ee\u0219i \u00eenc\u0103lzeasc\u0103 locuin\u021ba, exist\u0103 ajutor disponibil.<\/p>\n<p>Consiliul Local Bristol, Consiliul North Somerset \u0219i Consiliul South Gloucestershire au toate o re\u021bea de spa\u021bii calde \u0219i primitoare puse la dispozi\u021bia persoanelor care au nevoie de ele, precum \u0219i informa\u021bii online \u0219i linii telefonice de asisten\u021b\u0103 pentru oricine are nevoie de ajutor cu costul vie\u021bii. \u0218i serviciile locale NHS sunt disponibile pentru oricine se simte r\u0103u - locuitorii pot primi ajutor de la farmacist sau medic de familie. Pentru probleme medicale urgente sau dac\u0103 locuitorii nu sunt siguri ce s\u0103 fac\u0103 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> este \u00eentotdeauna disponibil online sau sun\u00e2nd la 111.<\/p>\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 se \u00eenc\u0103lzesc, liderii din domeniul s\u0103n\u0103t\u0103\u021bii publice sf\u0103tuiesc locuitorii s\u0103 se vaccineze \u00eempotriva gripei \u0219i Covid-19 \u0219i s\u0103 aib\u0103 grij\u0103 unii de al\u021bii \u00een aceste vremuri dificile.<\/p>\n<p>A te \u00eenc\u0103lzi este deosebit de important pentru cei cu afec\u021biuni preexistente. Oricine are nevoie de ajutor poate cere ajutor medicului de familie, farmaciei, NHS 111, serviciului de s\u0103n\u0103tate mintal\u0103 sau serviciilor comunitare.<\/p>\n<p>\u00centruc\u00e2t cre\u0219terea costului vie\u021bii continu\u0103 s\u0103 afecteze pe toat\u0103 lumea, aceasta este o perioad\u0103 extrem de dificil\u0103 pentru gospod\u0103rii, comunit\u0103\u021bi \u0219i afaceri din \u00eentreaga \u021bar\u0103. O re\u021bea de Spa\u021bii Primitoare a fost deschis\u0103 \u00een zonele Bristol, North Somerset \u0219i South Gloucestershire, \u00een centre comunitare, centre pentru copii \u0219i c\u0103mine de b\u0103tr\u00e2ni, unde oamenii se pot \u00eenc\u0103lzi, pot avea acces la m\u00e2ncare \u0219i b\u0103utur\u0103, pot socializa \u0219i pot accesa sprijin esen\u021bial legat de costul vie\u021bii.<\/p>\n<p>Aceast\u0103 iarn\u0103 ar putea fi foarte dificil\u0103, av\u00e2nd \u00een vedere num\u0103rul mare de cazuri de grip\u0103 \u0219i Covid-19 a\u0219teptate, plus cre\u0219terea costurilor pentru a te \u00eenc\u0103lzi \u0219i a te \u021bine bine. Vaccinurile sunt cea mai bun\u0103 modalitate prin care locuitorii se pot proteja de bolile grave cauzate de grip\u0103 \u0219i Covid-19. Detalii despre vaccinarea local\u0103 pot fi g\u0103site pe grabajab.net.<\/p>\n<p>Locuitorii sunt, de asemenea, \u00eendemna\u021bi s\u0103 aib\u0103 grij\u0103 unii de al\u021bii. Aceast\u0103 perioad\u0103 a anului poate fi dificil\u0103, \u00een special pentru cei vulnerabili \u0219i izola\u021bi, a\u0219a c\u0103 contactarea unui membru al familiei sau a unui vecin poate avea un impact uria\u0219 asupra bun\u0103st\u0103rii lor mintale.<\/p>\n<p>Sfaturi importante pentru a trece peste valul de frig:<\/p>\n<ul>\n<li><strong>Stai la c\u0103ldur\u0103<\/strong> \u2013 \u00eenc\u0103lzi\u021bi camerele pe care le folosi\u021bi la 18\u00b0C \u0219i \u021bine\u021bi-v\u0103 la distan\u021b\u0103 prin izolarea ferestrelor \u0219i u\u0219ilor \u00eempotriva curen\u021bilor de aer, asigur\u00e2ndu-v\u0103 c\u0103 ave\u021bi izola\u021bie la mansard\u0103 \u0219i la pere\u021bi, tr\u0103g\u00e2nd draperiile \u0219i ascunz\u00e2ndu-le \u00een spatele caloriferelor \u0219i asigur\u00e2ndu-v\u0103 c\u0103 caloriferele nu sunt obstruc\u021bionate de mobilier. Dac\u0103 \u00eent\u00e2mpina\u021bi dificult\u0103\u021bi \u00een \u00eenc\u0103lzirea locuin\u021bei, exist\u0103 spa\u021bii \u00eenc\u0103lzite disponibile \u00een \u00eentreaga noastr\u0103 regiune, precum \u0219i ajutor financiar.<\/li>\n<li><strong>Proteja\u021bi-v\u0103<\/strong> \u2013 face\u021bi-v\u0103 vaccinurile de rapel \u00eempotriva gripei \u0219i Covid-19. Vaccinarea este gratuit\u0103 pentru cele mai vulnerabile grupuri, inclusiv pentru cei cu afec\u021biuni medicale pe termen lung \u0219i copiii cu v\u00e2rsta cuprins\u0103 \u00eentre doi \u0219i trei ani. Pentru informa\u021bii, consulta\u021bi grababajab.net.<\/li>\n<li><strong>\u0218ti\u021bi unde s\u0103 merge\u021bi pentru sfaturi medicale<\/strong> \u2013 consulta\u021bi farmacistul sau medicul de familie din zon\u0103 \u0219i contacta\u021bi NHS 111 dac\u0103 nu sunte\u021bi sigur ce trebuie s\u0103 face\u021bi.<\/li>\n<li><strong>Sprijini\u021bi-v\u0103 reciproc<\/strong> \u2013 verifica\u021bi vecinii \u0219i membrii familiei<\/li>\n<\/ul>\n<p>Pentru mai multe sfaturi despre cum s\u0103 te men\u021bii s\u0103n\u0103tos iarna aceasta, te rug\u0103m s\u0103 consul\u021bi <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nhs.uk%2Flive-well%2Fseasonal-health%2Fkeep-warm-keep-well%2F&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C91309c09316a41eb31d608dad6ae34bd%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638058340947385149%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=obYxIJzyD2GEa47uVPs2NAysLD8wT9ttSBphwyjD0dc%3D&amp;reserved=0\" rel=\"noopener\">Site-ul NHS<\/a> unde ve\u021bi g\u0103si o mul\u021bime de sfaturi, sugestii \u0219i linkuri utile.<\/p>\n<p><strong>Spa\u021bii de primire public\u0103:<\/strong><\/p>\n<p>Consiliul Local Bristol \u2013 <a href=\"https:\/\/www.bristol.gov.uk\/residents\/people-and-communities\/welcoming-spaces\/find-a-welcoming-space\" rel=\"noopener\">Lista spa\u021biilor primitoare<\/a><\/p>\n<p>Consiliul North Somerset \u2013 <a href=\"https:\/\/map.n-somerset.gov.uk\/communitylivingrooms.html\" rel=\"noopener\">Harta camerelor de zi comunitare<\/a><\/p>\n<p>Consiliul Gloucestershire de Sud \u2013 <a href=\"https:\/\/find-information-for-adults-children-families.southglos.gov.uk\/kb5\/southglos\/directory\/results.page?qt=%22cost+of+living%22&amp;channel=&amp;sr=10\" rel=\"noopener\">Directorul spa\u021biilor de bun venit comunitare<\/a><\/p>\n<p><strong>Linii de asisten\u021b\u0103 \u0219i site web util<\/strong><\/p>\n<p>Consiliul Local Bristol are un <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristol.gov.uk%2Fresidents%2Fpeople-and-communities%2Fcost-of-living-support%3Ftab%3DWelcomingSpaces&amp;data=05%7C01%7Cnadya.anscombe%40nhs.net%7C0a49277db45d4344c93808dabd879466%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638030687267159352%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=nk2IMkuBayIzKs3VIRRf8jDfm9dV3YN9LnU4VVFrmzk%3D&amp;reserved=0\" rel=\"noopener\">pagin\u0103 web de sprijin pentru costul vie\u021bii<\/a> cu sfaturi \u0219i linkuri c\u0103tre site-uri web \u0219i organiza\u021bii utile. Linia de asisten\u021b\u0103 We Are Bristol este disponibil\u0103 \u0219i la num\u0103rul 0800 694 0184 \u00eentre orele 8:30 \u0219i 17:00, de luni p\u00e2n\u0103 vineri.<\/p>\n<p>Consiliul Gloucestershire de Sud \u2013 <a href=\"http:\/\/www.southglos.gov.uk\/costofliving\" rel=\"noopener\">www.southglos.gov.uk\/costofliving<\/a>. Locuitorii sunt invita\u021bi s\u0103 vin\u0103 s\u0103 discute cu personalul nostru de asisten\u021b\u0103 pentru clien\u021bi pentru a-i ajuta s\u0103 acceseze beneficiile \u0219i sprijinul la care ar putea avea dreptul. Ghi\u0219eele noastre unice se afl\u0103 \u00een Kingswood, Patchway \u0219i Yate sau pot suna la num\u0103rul nostru gratuit pentru informa\u021bii despre costul vie\u021bii, 0800 953 7778.<\/p>\n<p>Consiliul North Somerset are pe site-ul s\u0103u o colec\u021bie de sfaturi, sprijin \u0219i \u00eendrum\u0103ri locale despre criza costului vie\u021bii, inclusiv ajutor pentru facturi, costuri de \u00eengrijire a copiilor, ajutor pentru locuin\u021be \u0219i sfaturi privind energia \u0219i \u00eenc\u0103lzirea. Accesa\u021bi <a href=\"https:\/\/www.n-somerset.gov.uk\/my-services\/benefits-support\/cost-living-advice-guidance\" rel=\"noopener\">https:\/\/www.n-somerset.gov.uk\/my-services\/benefits-support\/cost-living-advice-guidance<\/a>.<\/p>\n<p>Locuitorii care sunt \u00eengrijora\u021bi de o rud\u0103 sau de un vecin \u00een v\u00e2rst\u0103 pot contacta consiliul local sau pot suna la linia de asisten\u021b\u0103 Age UK la num\u0103rul 0800 678 1602 (\u00eentre orele 8:00 \u0219i 19:00, \u00een fiecare zi).<\/p>\n<p>Pagina web NHS de iarn\u0103, inclusiv sfaturi pentru prevenirea bolilor de iarn\u0103 \u2013 <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/keep-warm-keep-well\/\" rel=\"noopener\">https:\/\/www.nhs.uk\/live-well\/healthy-body\/keep-warm-keep-well\/<\/a><\/p>\n<p>Linia de consiliere energetic\u0103 simpl\u0103 \u2013 pentru asisten\u021b\u0103 cu privire la facturile de energie \u0219i eficien\u021ba energetic\u0103: 0800 444202 (<a href=\"https:\/\/www.simpleenergyadvice.org.uk\/\" rel=\"noopener\">https:\/\/www.simpleenergyadvice.org.uk\/<\/a>)<\/p>\n<p>&nbsp;<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Frigul nu este doar inconfortabil, ci poate fi d\u0103un\u0103tor s\u0103n\u0103t\u0103\u021bii, a\u0219a c\u0103, deoarece Biroul Meteorologic a emis o alert\u0103 de vreme rece, liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Bristol, North Somerset \u0219i South Gloucestershire \u00eendeamn\u0103 locuitorii s\u0103 se \u00eenc\u0103lzeasc\u0103, s\u0103 se vaccineze, s\u0103 \u00ee\u0219i planifice din timp \u0219i s\u0103 aib\u0103 grij\u0103 unii de al\u021bii.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[200,746,763,182],"class_list":["post-13737","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cold-weather","tag-news","tag-weather-alert","tag-winter"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/13737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=13737"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/13737\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=13737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=13737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=13737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}