{"id":20188,"date":"2023-11-17T12:58:57","date_gmt":"2023-11-17T12:58:57","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=20188"},"modified":"2024-11-01T14:38:15","modified_gmt":"2024-11-01T14:38:15","slug":"international-mens-day-2023","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/international-mens-day-2023\/","title":{"rendered":"Ziua Interna\u021bional\u0103 a B\u0103rba\u021bilor 2023"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/20188\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>Ziua Interna\u021bional\u0103 a B\u0103rba\u021bilor 2023<\/strong><\/h1>\n<time class=\"post_date_shortcode\">17 noiembrie 2023<\/time>\n<p>&nbsp;<\/p>\n<p>B\u0103rba\u021bii din Bristol, North Somerset \u0219i South Gloucestershire sunt \u00eencuraja\u021bi s\u0103 se g\u00e2ndeasc\u0103 la s\u0103n\u0103tatea lor mintal\u0103 \u0219i fizic\u0103 \u00een cadrul Zilei Interna\u021bionale a B\u0103rbatului (19 noiembrie).<\/p>\n<p>Shane Devlin, director executiv al NHS Bristol, North Somerset \u0219i South Gloucestershire ICB, a declarat:<\/p>\n<p>\u201cZiua Interna\u021bional\u0103 a B\u0103rbatului este o oportunitate de a cre\u0219te gradul de con\u0219tientizare cu privire la bun\u0103starea masculin\u0103, fie c\u0103 este vorba de s\u0103n\u0103tate social\u0103, emo\u021bional\u0103 sau mintal\u0103 \u0219i fizic\u0103.\u201d.<\/p>\n<p>\u201cNu trebuie s\u0103 te \u2018fii b\u0103rbat\u2019 sau s\u0103 continui. Exist\u0103 servicii \u0219i sprijin disponibile, precum \u0219i invita\u021bii la controale medicale regulate odat\u0103 ce \u00eempline\u0219ti 40 de ani, pentru a te sprijini \u0219i a te asigura c\u0103 r\u0103m\u00e2i s\u0103n\u0103tos \u0219i bine.\u201d<\/p>\n<h2><strong>Suport pentru s\u0103n\u0103tate mintal\u0103<\/strong><\/h2>\n<p>Tema Zilei Interna\u021bionale a B\u0103rbatului 2023 este \u2018Zero sinucideri masculine\u2019. Potrivit Oficiului Na\u021bional de Statistic\u0103 (ONS), trei din patru persoane care \u00ee\u0219i iau via\u021ba sunt b\u0103rba\u021bi, iar mai mult de unul din zece b\u0103rba\u021bi din Anglia sufer\u0103 de una dintre tulbur\u0103rile mintale comune (NHS Digital).<\/p>\n<p>Problemele de s\u0103n\u0103tate mintal\u0103 pot afecta pe oricine, indiferent de v\u00e2rst\u0103, ras\u0103, sex sau origine social\u0103. Dac\u0103 crede\u021bi c\u0103 ave\u021bi o problem\u0103 de s\u0103n\u0103tate mintal\u0103 \u2013 sau suspecta\u021bi c\u0103 cineva apropiat are una \u2013 v\u0103 rug\u0103m s\u0103 solicita\u021bi ajutor.<\/p>\n<p>Dac\u0103 ave\u021bi g\u00e2nduri suicidare \u0219i\/sau trece\u021bi printr-o criz\u0103 de s\u0103n\u0103tate mintal\u0103, v\u0103 rug\u0103m s\u0103 solicita\u021bi imediat ajutor sun\u00e2nd la 999 sau s\u0103 merge\u021bi imediat la Urgen\u021be.<\/p>\n<p>Dac\u0103 ave\u021bi nevoie urgent\u0103 de ajutor pentru s\u0103n\u0103tatea dumneavoastr\u0103 mintal\u0103, dar nu este o urgen\u021b\u0103, solicita\u021bi ajutor de la <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">NHS 111 online<\/a> sau suna\u021bi la 111.<\/p>\n<p>Este important s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta mintal\u0103 \u00eenainte ca lucrurile s\u0103 se \u00eenr\u0103ut\u0103\u021beasc\u0103. Exist\u0103 sisteme \u0219i servicii de sprijin care s\u0103 \u00ee\u021bi ofere ajutorul de care ai nevoie.<\/p>\n<h3><strong>Fiecare minte conteaz\u0103<\/strong><\/h3>\n<p>Every Mind Matters este sus\u021binut de o platform\u0103 gratuit\u0103, aprobat\u0103 de NHS <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/?WT.mc_ID=PPC_Brand_WMHD23&amp;gclid=CjwKCAjw4P6oBhBsEiwAKYVkq3e1gLfz3p8t9nObWh1Oz2HBZEWgzZvPKhzP3UB2WMSG_rMfYxCsXRoC_0QQAvD_BwE&amp;gclsrc=aw.ds\" rel=\"noopener\"><strong>program online<\/strong><\/a> conceput pentru a ajuta pe toat\u0103 lumea s\u0103 g\u0103seasc\u0103 micile lucruri pe care le putem face cu to\u021bii pentru a ne \u00eengriji s\u0103n\u0103tatea mintal\u0103 \u0219i a face fa\u021b\u0103 provoc\u0103rilor vie\u021bii.<\/p>\n<p>\u00cen inima sa se afl\u0103 libertatea <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/\" rel=\"noopener\"><strong>Planul mental<\/strong><\/a>, disponibil pe site-ul Every Mind Matters. R\u0103spunz\u00e2nd la cinci \u00eentreb\u0103ri scurte, oamenii primesc un plan de ac\u021biune personalizat pentru s\u0103n\u0103tate mintal\u0103, care ofer\u0103 sfaturi practice care s\u0103 \u00eei ajute s\u0103 gestioneze stresul \u0219i anxietatea, s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit, s\u0103 doarm\u0103 mai bine \u0219i s\u0103 simt\u0103 c\u0103 de\u021bin mai mult control.<\/p>\n<h3><strong>Terapii de discu\u021bie NHS<\/strong><\/h3>\n<p>De asemenea, exist\u0103 sprijin de specialitate disponibil pentru to\u021bi adul\u021bii cu v\u00e2rsta de 16 ani \u0219i peste din Bristol, North Somerset \u0219i South Gloucestershire prin intermediul NHS Talking Therapies. NHS Talking Therapies ofer\u0103 o gam\u0103 larg\u0103 de terapii psihologice pe termen scurt pentru persoanele care sufer\u0103 de o serie de probleme de s\u0103n\u0103tate mintal\u0103, cum ar fi depresia, starea de spirit proast\u0103, anxietatea, atacurile de panic\u0103 \u0219i multe altele.<\/p>\n<p>Echipa NHS Talking Therapies din BNSSG poate fi contactat\u0103 direct, f\u0103r\u0103 trimitere de la medicul de familie sau de la alt serviciu medical. Echipa \u00ee\u0219i va face timp s\u0103 \u00een\u021beleag\u0103 \u0219i s\u0103 asculte de ce ave\u021bi nevoie pentru a reveni pe drumul cel bun \u0219i v\u0103 va oferi o gam\u0103 larg\u0103 de terapii bazate pe dovezi, precum \u0219i \u00eendrum\u0103ri \u0219i sfaturi cu privire la serviciile comunitare care v\u0103 pot sprijini \u00een zona dumneavoastr\u0103 local\u0103.<\/p>\n<p><a href=\"https:\/\/www.vitahealthgroup.co.uk\/nhs-services\/nhs-mental-health\/bristol-north-somerset-and-south-gloucestershire-mental-health-services\/\" rel=\"noopener\">Afla\u021bi mai multe despre NHS Talking Therapies, oferite de Vita Health Group.<\/a><\/p>\n<h2><strong>Grija fa\u021b\u0103 de s\u0103n\u0103tatea ta fizic\u0103<\/strong><\/h2>\n<h3><strong>Controale medicale NHS<\/strong><\/h3>\n<p>Verificarea st\u0103rii de s\u0103n\u0103tate NHS este o verificare gratuit\u0103 a st\u0103rii dumneavoastr\u0103 generale de s\u0103n\u0103tate. V\u0103 poate spune dac\u0103 ave\u021bi un risc mai mare de a dezvolta anumite probleme de s\u0103n\u0103tate, cum ar fi boli de inim\u0103, diabet, boli de rinichi sau accident vascular cerebral.<\/p>\n<p>Dac\u0103 ave\u021bi v\u00e2rsta cuprins\u0103 \u00eentre 40 \u0219i 74 de ani \u0219i nu ave\u021bi o afec\u021biune medical\u0103 preexistent\u0103, ar trebui s\u0103 fi\u021bi invitat la un control medical NHS de c\u0103tre medicul dumneavoastr\u0103 de familie la fiecare cinci ani. Dac\u0103 crede\u021bi c\u0103 sunte\u021bi eligibil, dar nu a\u021bi fost invitat, contacta\u021bi cabinetul medicului dumneavoastr\u0103 de familie.<\/p>\n<h3><strong>Cunoa\u0219terea numerelor tale<\/strong><\/h3>\n<p>Hipertensiunea arterial\u0103, sau hipertensiunea arterial\u0103, rareori are simptome vizibile. Dar dac\u0103 nu este tratat\u0103, cre\u0219te riscul de probleme grave, cum ar fi atacurile de cord \u0219i accidentele vasculare cerebrale.<\/p>\n<p>Aproximativ o treime dintre adul\u021bii din Regatul Unit au hipertensiune arterial\u0103, de\u0219i mul\u021bi nu \u00ee\u0219i dau seama de acest lucru. Singura modalitate de a afla dac\u0103 ave\u021bi tensiune arterial\u0103 ridicat\u0103 este s\u0103 v\u0103 verifica\u021bi tensiunea arterial\u0103. Acest lucru este u\u0219or \u0219i v-ar putea salva via\u021ba.<\/p>\n<p>Oricine are peste 40 de ani este \u00eencurajat s\u0103 \u00ee\u0219i verifice tensiunea arterial\u0103, dar dac\u0103 fuma\u021bi, ave\u021bi un loc de munc\u0103 stresant sau sunte\u021bi supraponderal, este mai probabil s\u0103 ave\u021bi tensiune arterial\u0103 crescut\u0103 \u0219i ar trebui s\u0103 o verifica\u021bi.<\/p>\n<p>Al t\u0103u <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">farmacie local\u0103<\/a> v\u0103 pute\u021bi verifica tensiunea arterial\u0103 sau v\u0103 pute\u021bi verifica singur acas\u0103 cu un monitor ieftin \u0219i u\u0219or de utilizat, folosind <a href=\"https:\/\/www.nhs.uk\/health-assessment-tools\/check-your-blood-pressure-reading\" rel=\"noopener\">Verificator de tensiune arterial\u0103 NHS<\/a> pentru a afla dac\u0103 este nevoie s\u0103 cere\u021bi sfatul unui specialist.<\/p>\n<h3><strong>ORCHA<\/strong><\/h3>\n<p>Bristol, North Somerset \u0219i South Gloucestershire <a href=\"https:\/\/bnssg.orchahealth.com\/en-GB\" rel=\"noopener\">Biblioteca ORCHA<\/a> ofer\u0103 sute de aplica\u021bii care pot ajuta la sus\u021binerea \u00eengrijirii personale, inclusiv aplica\u021bii care ajut\u0103 la gestionarea afec\u021biunilor existente. Biblioteca include aplica\u021bii pentru s\u0103n\u0103tatea de zi cu zi, \u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103, sprijinirea durerilor musculare, osoase \u0219i articulare \u0219i multe altele.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>B\u0103rba\u021bii din Bristol, North Somerset \u0219i South Gloucestershire sunt \u00eencuraja\u021bi s\u0103 se g\u00e2ndeasc\u0103 la s\u0103n\u0103tatea lor mintal\u0103 \u0219i fizic\u0103 \u00een cadrul Zilei Interna\u021bionale a B\u0103rbatului (19 noiembrie).<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[291,23],"tags":[752,113,815,830,831,96,262],"class_list":["post-20188","post","type-post","status-publish","format-standard","hentry","category-gp","category-health-services","tag-blood-pressure","tag-health","tag-health-check","tag-international-mens-day","tag-mens-health","tag-mental-health","tag-physical-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/20188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=20188"}],"version-history":[{"count":1,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/20188\/revisions"}],"predecessor-version":[{"id":33219,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/20188\/revisions\/33219"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=20188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=20188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=20188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}