{"id":36938,"date":"2025-01-31T15:17:09","date_gmt":"2025-01-31T15:17:09","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=36938"},"modified":"2025-01-31T15:17:09","modified_gmt":"2025-01-31T15:17:09","slug":"take-time-to-talk-and-protect-your-mental-health-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/take-time-to-talk-and-protect-your-mental-health-this-winter\/","title":{"rendered":"Acord\u0103-\u021bi timp s\u0103 vorbe\u0219ti \u0219i s\u0103-\u021bi protejezi s\u0103n\u0103tatea mintal\u0103 \u00een aceast\u0103 iarn\u0103"},"content":{"rendered":"
Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a>
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Acord\u0103-\u021bi timp s\u0103 vorbe\u0219ti \u0219i s\u0103-\u021bi protejezi s\u0103n\u0103tatea mintal\u0103 \u00een aceast\u0103 iarn\u0103<\/strong><\/h1>\n

 <\/p>\n

Av\u00e2nd \u00een vedere temperaturile sc\u0103zute \u00een continuare, zilele mai scurte \u0219i vremea umed\u0103 \u0219i cu v\u00e2nt, NHS sus\u021bine\u00a0Ziua timpului pentru a vorbi<\/a>\u00a0(6 februarie 2025) pentru a sprijini s\u0103n\u0103tatea mintal\u0103.<\/p>\n

Ziua \u201eTimpul pentru a vorbi\u201d din 2024 a dezv\u0103luit c\u0103 aproape dou\u0103 treimi dintre oameni au dat dovad\u0103 de curaj pentru a evita s\u0103 vorbeasc\u0103 despre s\u0103n\u0103tatea lor mintal\u0103. \u0218i aproape jum\u0103tate din popula\u021bie este mai pu\u021bin predispus\u0103 s\u0103 se deschid\u0103, deoarece nu vrea s\u0103-i \u00eengrijoreze pe ceilal\u021bi \u00een vremuri deja dificile.<\/p>\n

\u00cens\u0103 a vorbi deschis \u0219i sincer poate fi primul pas c\u0103tre o s\u0103n\u0103tate mintal\u0103 mai bun\u0103 pentru toat\u0103 lumea. Poate reduce stigmatizarea \u0219i \u00eei poate ajuta pe oameni s\u0103 se simt\u0103 suficient de confortabil pentru a cere ajutor atunci c\u00e2nd au nevoie.<\/p>\n

Dr. Natasha Ward, medic generalist local \u0219i responsabil clinic pentru s\u0103n\u0103tate mintal\u0103 la ICB din Bristol, North Somerset \u0219i South Gloucestershire, a declarat:<\/p>\n

\u201c\u0218tim c\u0103 iarna poate fi un anotimp dificil, mul\u021bi oameni sim\u021bindu-se izola\u021bi \u0219i petrec\u00e2nd mai mult timp singuri \u00een cas\u0103.\u201d.<\/p>\n

\u201cDe aceea, \u00eencuraj\u0103m oamenii s\u0103 ia m\u0103suri proactive pentru a sprijini bun\u0103starea mintal\u0103 \u0219i pe cea a celor din jurul nostru. Lucruri simple, cum ar fi ie\u0219itul \u00een aer liber atunci c\u00e2nd putem \u0219i men\u021binerea leg\u0103turii cu prietenii, pot contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale.\u201d<\/p><\/blockquote>\n

Cinci pa\u0219i c\u0103tre bun\u0103stare mintal\u0103<\/strong><\/h2>\n
    \n
  1. Conecteaz\u0103-te cu alte persoane.\u00a0<\/strong>Rela\u021biile bune sunt importante pentru bun\u0103starea ta mintal\u0103.<\/li>\n
  2. Prin activitate fizic\u0103.\u00a0<\/strong>A fi activ nu este doar benefic pentru s\u0103n\u0103tatea \u0219i condi\u021bia fizic\u0103. Dovezile arat\u0103, de asemenea, c\u0103 poate \u00eembun\u0103t\u0103\u021bi \u0219i bun\u0103starea mintal\u0103.<\/li>\n
  3. \u00cenva\u021b\u0103 noi abilit\u0103\u021bi.<\/strong>\u00a0Cercet\u0103rile arat\u0103 c\u0103 \u00eenv\u0103\u021barea de noi abilit\u0103\u021bi poate \u00eembun\u0103t\u0103\u021bi, de asemenea, bun\u0103starea mintal\u0103 prin cre\u0219terea \u00eencrederii \u00een sine \u0219i a stimei de sine.<\/li>\n
  4. D\u0103ruie\u0219te altora.\u00a0<\/strong>Cercet\u0103rile sugereaz\u0103 c\u0103 actele de d\u0103ruire \u0219i bun\u0103tate pot ajuta la \u00eembun\u0103t\u0103\u021birea bun\u0103st\u0103rii mentale prin crearea de sentimente pozitive \u0219i a unui sentiment de recompens\u0103.<\/li>\n
  5. Acord\u0103 aten\u021bie momentului prezent (mindfulness).\u00a0<\/strong>Acordarea unei aten\u021bii sporite momentului prezent \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi bun\u0103starea mental\u0103. Aceasta include g\u00e2ndurile \u0219i sentimentele tale, corpul t\u0103u \u0219i lumea din jurul t\u0103u.<\/li>\n<\/ol>\n

    Mai multe informa\u021bii despre cei cinci pa\u0219i c\u0103tre bun\u0103stare mintal\u0103 sunt disponibile pe\u00a0Site-ul NHS<\/a>.<\/p>\n

    Dr. Natasha Ward a ad\u0103ugat:<\/p>\n

    \u201cDe\u0219i ace\u0219ti cinci pa\u0219i vor fi benefici pentru mul\u021bi dintre noi, exist\u0103 persoane care ar putea avea nevoie de ajutor pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea mintal\u0103. Este foarte important s\u0103 ne amintim c\u0103, dac\u0103 ave\u021bi nevoie de ajutor suplimentar, exist\u0103 sprijin disponibil pentru dumneavoastr\u0103.\u201d<\/p><\/blockquote>\n

    Terapii prin vorbire<\/strong><\/h3>\n

    Dac\u0103 te sim\u021bi ab\u0103tut sau deprimat, sau dac\u0103 \u00eengrijorarea sau anxietatea excesiv\u0103 te afecteaz\u0103 zi de zi, atunci\u00a0Terapii de discu\u021bie NHS<\/a>\u00a0ar putea ajuta. NHS Talking Therapies este un serviciu gratuit \u0219i confiden\u021bial, deschis adul\u021bilor cu v\u00e2rsta de 16 ani \u0219i peste. Acesta ofer\u0103 terapii practice \u0219i sprijin, care s-au dovedit a ajuta oamenii s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit \u0219i s\u0103 g\u0103seasc\u0103 modalit\u0103\u021bi de a gestiona.<\/p>\n

    NHS Talking Therapies este aici pentru a oferi ajutor \u00een stadiul cel mai incipient, pentru oricine are peste 16 ani \u0219i se confrunt\u0103 cu o dispozi\u021bie proast\u0103 sau \u00eengrijorare. Nu este nevoie s\u0103 fii trimis de nimeni, te po\u021bi \u00eendruma singur vizit\u00e2nd site-ul lor web sau contact\u00e2nd medicul de familie pentru ajutor.<\/p>\n

    Cu to\u021bii trecem prin momente dificile c\u00e2nd sim\u021bim c\u0103 nu putem face fa\u021b\u0103. Aceste incidente ne pot afecta via\u021ba de zi cu zi \u0219i ne pot \u00eempiedica s\u0103 ducem o via\u021b\u0103 normal\u0103.<\/p>\n

    Dac\u0103 suferi\u021bi de depresie, anxietate, tulburare de stres posttraumatic, \u00eengrijorare excesiv\u0103 sau dispozi\u021bie proast\u0103, atunci NHS Talking Therapies v\u0103 poate ajuta.<\/p>\n

    Asisten\u021b\u0103 urgent\u0103 pentru s\u0103n\u0103tate mintal\u0103 prin NHS 111<\/strong><\/h3>\n

    Oricine are probleme urgente de s\u0103n\u0103tate mintal\u0103 poate solicita ajutor specializat NHS, consiliere \u0219i asisten\u021b\u0103 clinic\u0103 atunci c\u00e2nd este nevoie, online sau telefonic, prin intermediul unui serviciu NHS 111 pentru s\u0103n\u0103tate mintal\u0103.<\/p>\n

    S\u0103n\u0103tate Mintal\u0103 111 ofer\u0103 consiliere de specialitate, evaluare \u0219i sprijin 24 de ore din 24 pentru dumneavoastr\u0103, copilul dumneavoastr\u0103 sau o persoan\u0103 de care ave\u021bi grij\u0103 cu dificult\u0103\u021bi de s\u0103n\u0103tate mintal\u0103.<\/p>\n

    Sprijinul poate include elaborarea unui plan pentru a g\u0103si cea mai bun\u0103 modalitate de a v\u0103 satisface nevoile, o evaluare care s\u0103 v\u0103 ajute s\u0103 decide\u021bi asupra celui mai bun curs de \u00eengrijire sau \u00eendrumarea c\u0103tre servicii de s\u0103n\u0103tate mintal\u0103 sau conectarea dumneavoastr\u0103 cu o gam\u0103 de servicii comunitare care v\u0103 pot sprijini.<\/p>\n

    Pentru a ob\u021bine asisten\u021b\u0103 \u00een domeniul s\u0103n\u0103t\u0103\u021bii mintale prin intermediul NHS 111, vizita\u021bi\u00a0111.nhs.uk\/<\/a>\u00a0sau suna\u021bi la 111 \u0219i selecta\u021bi op\u021biunea a doua.<\/p>\n

    Mai multe informa\u021bii despre sprijinul pentru s\u0103n\u0103tate mintal\u0103 \u0219i o gam\u0103 larg\u0103 de alte forme de sprijin pentru a ajuta oamenii s\u0103 r\u0103m\u00e2n\u0103 s\u0103n\u0103to\u0219i \u00een aceast\u0103 iarn\u0103 sunt disponibile.\u00a0online.<\/a><\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    With continued cold temperatures, shorter days, and wet and windy weather, the NHS is backing\u00a0Time to Talk Day\u00a0(6 February 2025) to support mental health.<\/p>","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[96],"class_list":["post-36938","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/36938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=36938"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/36938\/revisions"}],"predecessor-version":[{"id":36940,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/36938\/revisions\/36940"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=36938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=36938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=36938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}