{"id":41267,"date":"2025-07-21T10:58:11","date_gmt":"2025-07-21T09:58:11","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=41267"},"modified":"2025-07-21T10:58:11","modified_gmt":"2025-07-21T09:58:11","slug":"nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign\/","title":{"rendered":"NHS \u0219i consiliile locale \u00ee\u0219i unesc for\u021bele pentru a sprijini campania Every Move Matters"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/41267\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>NHS \u0219i consiliile locale \u00ee\u0219i unesc for\u021bele pentru a sprijini campania Every Move Matters<\/h1>\n<time class=\"post_date_shortcode\">21 iulie 2025<\/time>\n<p>&nbsp;<\/p>\n<p>Partenerii din domeniul s\u0103n\u0103t\u0103\u021bii \u0219i \u00eengrijirii din Bristol, Somerset de Nord \u0219i Gloucestershire de Sud \u00eencurajeaz\u0103 oamenii s\u0103 se mi\u0219te mai mult, ca parte a campaniei \u2018Every Move Matters\u2019 din sud-vest, lansat\u0103 ast\u0103zi (luni, 21 iulie).<\/p>\n<p>Consiliul local de \u00eengrijire integrat\u0103 NHS (ICB) \u0219i consiliile din Bristol, North Somerset \u0219i South Gloucestershire s-au unit pentru a sprijini campania regional\u0103, condus\u0103 de NHS England South West \u0219i Biroul pentru \u00cembun\u0103t\u0103\u021birea S\u0103n\u0103t\u0103\u021bii \u0219i Disparit\u0103\u021bi, pentru a stimula mi\u0219carea mai multor persoane.<\/p>\n<p>Ini\u021biativa eviden\u021biaz\u0103 cum pu\u021bin\u0103 mi\u0219care \u00een fiecare zi poate ajuta oamenii s\u0103-\u0219i construiasc\u0103 un viitor mai puternic \u0219i mai s\u0103n\u0103tos.<\/p>\n<p>Dr. Joanne Medhurst, director medical la NHS Bristol, North Somerset and South Gloucestershire ICB, a declarat:<\/p>\n<blockquote><p>\u201c\u0218tim c\u0103 aproximativ 20% de persoane din Bristol, North Somerset \u0219i South Gloucestershire ar putea beneficia de pe urma unei mi\u0219c\u0103ri mai intense, deoarece \u0219tim c\u0103 mai pu\u021bin de 30 de minute de activitate fizic\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 pot contribui la dezvoltarea unor afec\u021biuni pe termen lung, cum ar fi bolile de inim\u0103 \u0219i diabetul de tip 2.\u201d.<\/p>\n<p>\u201c\u0218tim, de asemenea, c\u0103 lipsa mi\u0219c\u0103rii \u0219i a activit\u0103\u021bii fizice poate afecta s\u0103n\u0103tatea mintal\u0103 \u0219i, \u00een timp, poate sl\u0103bi mu\u0219chii \u0219i oasele, a\u0219a c\u0103 este foarte important ca oamenii s\u0103 se men\u021bin\u0103 activi \u00een fiecare zi, f\u0103c\u00e2nd ceva care li se potrive\u0219te \u0219i stilului lor de via\u021b\u0103, fie c\u0103 este vorba de o plimbare sau o plimbare cu bicicleta, de dans \u00een buc\u0103t\u0103rie sau de mersul la sal\u0103. Mi\u0219carea are beneficii uria\u0219e pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103 \u0219i poate fi \u0219i distractiv\u0103!\u201d<\/p><\/blockquote>\n<p>Campania subliniaz\u0103 faptul c\u0103 nu trebuie s\u0103 fii un alerg\u0103tor de sal\u0103 sau un maratonist pentru a beneficia de pe urma activit\u0103\u021bii fizice. Orice mi\u0219care este mai bun\u0103 dec\u00e2t nimic, chiar \u0219i perioadele scurte de activitate contribuie la s\u0103n\u0103tatea general\u0103.<\/p>\n<p>Dr. Medhurst a ad\u0103ugat:<\/p>\n<blockquote><p>\u201cSuntem \u00eenc\u00e2nta\u021bi s\u0103 sprijinim aceast\u0103 campanie al\u0103turi de colegii no\u0219tri din domeniul s\u0103n\u0103t\u0103\u021bii publice de la Consiliul Local Bristol, Consiliul North Somerset \u0219i Consiliul South Gloucestershire.\u201d.<\/p>\n<p>\u201cFiecare mi\u0219care, la orice v\u00e2rst\u0103 \u0219i la orice abilitate, poate avea un impact asupra modului \u00een care ne sim\u021bim. Activitatea \u00ee\u021bi \u00eent\u0103re\u0219te inima, \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, \u00ee\u021bi ascu\u021be\u0219te concentrarea \u0219i adaug\u0103 energie zilei.\u201d.<\/p>\n<p>\u201cUnul dintre lucrurile minunate legate de a tr\u0103i \u00een Sud-Vest este c\u0103 avem at\u00e2t de multe locuri \u0219i lucruri minunate de f\u0103cut, iar \u00een lunile de var\u0103 este un moment \u0219i mai bun pentru a ie\u0219i \u00een aer liber \u0219i a r\u0103m\u00e2ne activ.\u201d<\/p><\/blockquote>\n<p>Ideal ar fi ca adul\u021bii s\u0103 fac\u0103 cel pu\u021bin 20 de minute de activitate fizic\u0103 \u00een fiecare zi. Activit\u0103\u021bile de \u00eent\u0103rire a for\u021bei, cum ar fi yoga, genuflexiuni sau drume\u021bii, ar trebui f\u0103cute cel pu\u021bin de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p>Nu exist\u0103 o modalitate corect\u0103 de a te mi\u0219ca - ci doar felul t\u0103u. De la plimb\u0103ri la \u021bar\u0103 \u0219i alerg\u0103ri pe plaj\u0103 p\u00e2n\u0103 la gr\u0103din\u0103rit sau \u00eenscrierea la un curs de dans local, exist\u0103 o mul\u021bime de modalit\u0103\u021bi de a fi activ.<\/p>\n<p>Ideile pentru a te muta local includ:<\/p>\n<p>\u2022 Mers pe jos sau cu bicicleta de-a lungul unei poteci de coast\u0103 sau rurale<br \/>\n\u2022 Al\u0103tur\u0103-te unei clase de fitness pentru \u00eencep\u0103tori sau unui grup de alergare de tip \u2019couch to 5K\u201d<br \/>\n\u2022 Face\u021bi antrenamente de 10 minute acas\u0103<br \/>\n\u2022 Urca\u021bi sc\u0103rile \u00een loc de lift<br \/>\n\u2022 \u00cencerca\u021bi o curs\u0103 gratuit\u0103 \u00een parkrun-ul local sau o plimbare \u00een grup.<\/p>\n<p>Organiza\u021bia caritabil\u0103 pentru sport, Wesport, care activeaz\u0103 \u00een Bristol, North Somerset \u0219i South Gloucestershire, sus\u021bine, de asemenea, campania \u0219i promoveaz\u0103 mesajul c\u0103 p\u00e2n\u0103 \u0219i o mic\u0103 mi\u0219care poate face o mare diferen\u021b\u0103 \u00een s\u0103n\u0103tatea \u0219i bun\u0103starea oamenilor.<\/p>\n<p>Indiferent dac\u0103 te \u00eentinzi la birou sau faci drume\u021bii pe mla\u0219tini, po\u021bi s\u0103-\u021bi \u00eemp\u0103rt\u0103\u0219e\u0219ti fotografiile sau pove\u0219tile pe re\u021belele de socializare cu #EveryMoveMatters.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Partenerii din domeniul s\u0103n\u0103t\u0103\u021bii \u0219i \u00eengrijirii din Bristol, Somerset de Nord \u0219i Gloucestershire de Sud \u00eencurajeaz\u0103 oamenii s\u0103 se mi\u0219te mai mult, ca parte a campaniei \u2018Every Move Matters\u2019 din sud-vest, lansat\u0103 ast\u0103zi (luni, 21 iulie). <\/p>","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[982,713],"tags":[236,113,157],"class_list":["post-41267","post","type-post","status-publish","format-standard","hentry","category-prevention","category-health-and-wellbeing","tag-exercise","tag-health","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/41267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=41267"}],"version-history":[{"count":6,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/41267\/revisions"}],"predecessor-version":[{"id":41303,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/41267\/revisions\/41303"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=41267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=41267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=41267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}