{"id":45609,"date":"2025-12-15T18:30:31","date_gmt":"2025-12-15T18:30:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=45609"},"modified":"2025-12-16T12:35:38","modified_gmt":"2025-12-16T12:35:38","slug":"how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso\/","title":{"rendered":"Cum sp\u0103latul pe m\u00e2ini la Jingle Bells v\u0103 poate men\u021bine s\u0103n\u0103tos \u00een acest sezon festiv"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Sec\u021biunea intitulat\u0103 modul-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/45609\/#module-1\" class=\"anchor\"><span class=\"hidden\">Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <div class=\"summary\">\n<h1>Cum sp\u0103latul pe m\u00e2ini la Jingle Bells v\u0103 poate men\u021bine s\u0103n\u0103tos \u00een acest sezon festiv<\/h1>\n<\/div>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">15 decembrie 2025<\/time>\n<div class=\"summary\">\n<p>&nbsp;<\/p>\n<p>Localnicii sunt \u00eencuraja\u021bi s\u0103 c\u00e2nte refrenul \u2018Jingle Bells\u2019 \u00een timp ce se spal\u0103 pe m\u00e2ini \u00een acest sezon festiv.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"body\">\n<p>Aceast\u0103 solicitare este o reamintire pentru toat\u0103 lumea s\u0103 petreac\u0103 suficient timp cur\u0103\u021b\u00e2ndu-\u0219i corect m\u00e2inile pentru a preveni r\u0103sp\u00e2ndirea infec\u021biilor. Sp\u0103larea m\u00e2inilor cu ap\u0103 \u0219i s\u0103pun timp de aproximativ 20 de secunde \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>despre un refren de Jingle Bells<\/strong><\/a>\u00a0\u2013 este una dintre cele mai simple \u0219i eficiente metode de a reduce r\u0103sp\u00e2ndirea bolilor.<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Spal\u0103-te pe m\u00e2ini pe melodia Jingle Bells\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38ECQTTi07I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Gripa \u0219i alte virusuri respiratorii continu\u0103 s\u0103 circule rapid \u00een zon\u0103, un num\u0103r tot mai mare de persoane necesit\u00e2nd \u00eengrijiri spitalice\u0219ti. Liderii locali din domeniul s\u0103n\u0103t\u0103\u021bii \u00eendeamn\u0103 pe toat\u0103 lumea s\u0103 \u00ee\u0219i aduc\u0103 contribu\u021bia practic\u00e2nd o igien\u0103 bun\u0103 a m\u00e2inilor \u0219i lu\u00e2nd alte m\u0103suri simple, cum ar fi prinderea tusei \u0219i str\u0103nutului cu \u0219erve\u021bele, pentru a se men\u021bine s\u0103n\u0103to\u0219i, at\u00e2t pe ei \u00een\u0219i\u0219i, c\u00e2t \u0219i pe comunitatea lor, \u00een aceast\u0103 iarn\u0103.<\/p>\n<p>Dr. Joanne Medhurst, director medical la NHS Bristol, North Somerset and South Gloucestershire Integrated Care Board, a declarat:<\/p>\n<blockquote><p>\u201cNum\u0103rul de cazuri de grip\u0103 continu\u0103 s\u0103 creasc\u0103 rapid \u0219i, ca urmare, observ\u0103m o presiune tot mai mare asupra serviciilor noastre de s\u0103n\u0103tate. De\u0219i vaccinarea r\u0103m\u00e2ne cea mai bun\u0103 protec\u021bie \u00eempotriva bolilor grave, ac\u021biuni simple, precum sp\u0103larea corect\u0103 a m\u00e2inilor, pot face o diferen\u021b\u0103 real\u0103 \u00een prevenirea r\u0103sp\u00e2ndirii infec\u021biilor. Deoarece oamenii petrec mai mult timp \u00eempreun\u0103 \u00een interior \u00een timpul iernii, ace\u0219ti mici pa\u0219i zilnici ajut\u0103 la protejarea celor mai vulnerabili, la reducerea presiunii asupra spitalelor \u0219i la men\u021binerea \u00eengrijirii disponibile pentru cei care au cea mai mare nevoie de ea.\u201d<\/p><\/blockquote>\n<p><strong>Cinci pa\u0219i simpli pentru a reduce r\u0103sp\u00e2ndirea bolilor de iarn\u0103<\/strong><\/p>\n<ol>\n<li>Dac\u0103 e\u0219ti eligibil, accept\u0103 oferta unui\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/ro\/vaccination\/\"><strong>vaccinare antigripal\u0103 gratuit\u0103 de la NHS<\/strong><\/a>.<\/li>\n<li>Sp\u0103la\u021bi-v\u0103 pe m\u00e2ini \u00een mod regulat timp de 15-20 de secunde \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>pe refrenul Jingle Bells<\/strong><\/a>\u00a0\u2013 cu ap\u0103 \u0219i s\u0103pun.<\/li>\n<li>Acoperi\u021bi-v\u0103 gura \u0219i nasul cu un \u0219erve\u021bel atunci c\u00e2nd tu\u0219i\u021bi \u0219i str\u0103nuta\u021bi, arunca\u021bi \u0219erve\u021belul la co\u0219ul de gunoi \u0219i sp\u0103la\u021bi-v\u0103 pe m\u00e2ini.<\/li>\n<li>L\u0103sa\u021bi s\u0103 intre aer proasp\u0103t ori de c\u00e2te ori pute\u021bi. Chiar \u0219i deschiderea ferestrelor pentru o scurt\u0103 perioad\u0103 de timp poate ajuta la eliminarea aerului viciat care con\u021bine particule de virus \u0219i la prevenirea r\u0103sp\u00e2ndirii bolilor.<\/li>\n<\/ol>\n<p>Oric\u00e2t de tentant ar fi s\u0103 ie\u0219i\u021bi sau s\u0103 merge\u021bi la birou pentru munc\u0103, lua\u021bi \u00een considerare s\u0103 sta\u021bi acas\u0103 dac\u0103 nu v\u0103 sim\u021bi\u021bi bine \u2013 pentru a v\u0103 oferi timp s\u0103 v\u0103 recupera\u021bi \u0219i pentru a preveni transmiterea germenilor. De asemenea, Departamentul pentru Educa\u021bie\u00a0<a href=\"https:\/\/educationhub.blog.gov.uk\/2025\/10\/reducing-the-spread-of-illness-this-winter-seven-steps-to-healthier-schools-and-higher-school-attendance\/\" rel=\"noopener\"><strong>oferi un ghid util<\/strong><\/a>\u00a0c\u00e2nd s\u0103 \u021bin\u0103 copiii acas\u0103, f\u0103r\u0103 a merge la \u0219coal\u0103.<\/p>\n<p>Vaccinurile antigripale gratuite continu\u0103 s\u0103 fie disponibile \u00een multe farmacii locale, cabinete medicale de familie \u0219i clinici f\u0103r\u0103 programare din Bristol, North Somerset \u0219i South Gloucestershire.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fvaccination%2F&amp;data=05%7C02%7Cnaomi.emmerson%40nhs.net%7Cacd84cc6d53b4f8d0d2708de1ab7ecff%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638977574437728929%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4HoRFcpcvRHT%2FFsSt4kKzW6bmcxrIFBCuRFPyguGDcA%3D&amp;reserved=0\"><strong>Afla\u021bi mai multe informa\u021bii despre eligibilitatea pentru vaccinarea antigripal\u0103 \u0219i despre clinicile locale f\u0103r\u0103 programare.<\/strong><\/a><\/p>\n<\/div>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Localnicii sunt \u00eencuraja\u021bi s\u0103 c\u00e2nte refrenul \u2018Jingle Bells\u2019 \u00een timp ce se spal\u0103 pe m\u00e2ini \u00een acest sezon festiv.\u00a0<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[695],"tags":[70,778,1078,1080,769,1079],"class_list":["post-45609","post","type-post","status-publish","format-standard","hentry","category-flu","tag-community","tag-flu","tag-handwashing","tag-hygiene","tag-infection","tag-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/45609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=45609"}],"version-history":[{"count":8,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/45609\/revisions"}],"predecessor-version":[{"id":45649,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/45609\/revisions\/45649"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=45609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=45609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=45609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}