{"id":6981,"date":"2023-10-10T13:23:42","date_gmt":"2023-10-10T12:23:42","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=6981"},"modified":"2024-11-01T14:40:24","modified_gmt":"2024-11-01T14:40:24","slug":"find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day\/","title":{"rendered":"G\u0103se\u0219te-\u021bi \u2018mica ta mare preocupare\u2019 pentru bun\u0103stare mintal\u0103 de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale"},"content":{"rendered":"
Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a>
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G\u0103se\u0219te-\u021bi \u2018mica ta mare preocupare\u2019 pentru bun\u0103stare mintal\u0103 de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale<\/strong><\/h1>\n

Na\u021bionalul \u2018Toate lucrurile conteaz\u0103\u2019<\/a> Campania afirm\u0103 c\u0103 lucrurile m\u0103runte, precum o conversa\u021bie obi\u0219nuit\u0103 cu prietenii, pot face o diferen\u021b\u0103 semnificativ\u0103 \u00een ceea ce prive\u0219te s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea, \u0219i \u00eencurajeaz\u0103 oamenii s\u0103 descopere ceea ce le place.<\/p>\n

Dr. Natasha Ward, medic primar local \u0219i responsabil clinic pentru s\u0103n\u0103tatea mintal\u0103, a declarat:<\/p>\n

\u201cMul\u021bi dintre noi ne l\u0103s\u0103m purta\u021bi de impulsul de a face lucruri m\u0103runte \u00een fiecare zi care au un impact pozitiv asupra bun\u0103st\u0103rii noastre. Lucruri simple precum mersul afar\u0103, participarea la sport, conversa\u021biile cu prietenii \u0219i somnul de calitate sunt at\u00e2t de importante \u0219i fac o diferen\u021b\u0103 semnificativ\u0103 \u00een modul \u00een care ne sim\u021bim.<\/p>\n

\u201cTrebuie s\u0103 fim cu to\u021bii buni cu noi \u00een\u0219ine, f\u0103c\u00e2nd pa\u0219i, oric\u00e2t de mici, pentru a ne \u00eengriji de s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea noastr\u0103.\u201d<\/p><\/blockquote>\n

Every Mind Matters este sus\u021binut de o platform\u0103 gratuit\u0103, aprobat\u0103 de NHS program online<\/a> conceput pentru a ajuta pe toat\u0103 lumea s\u0103 g\u0103seasc\u0103 micile lucruri pe care le putem face cu to\u021bii pentru a ne \u00eengriji s\u0103n\u0103tatea mintal\u0103 \u0219i a face fa\u021b\u0103 provoc\u0103rilor vie\u021bii.<\/p>\n

\u00cen inima sa se afl\u0103 libertatea Planul mental<\/a>, disponibil pe site-ul Every Mind Matters. R\u0103spunz\u00e2nd la cinci \u00eentreb\u0103ri scurte, oamenii primesc un plan de ac\u021biune personalizat pentru s\u0103n\u0103tate mintal\u0103, care ofer\u0103 sfaturi practice care s\u0103 \u00eei ajute s\u0103 gestioneze stresul \u0219i anxietatea, s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit, s\u0103 doarm\u0103 mai bine \u0219i s\u0103 simt\u0103 c\u0103 de\u021bin mai mult control.<\/p>\n

Oamenii pot, de asemenea, s\u0103 se \u00eenscrie la E-mail-uri care atenueaz\u0103 anxietatea<\/a> pentru sfaturi de specialitate \u0219i sfaturi practice pentru gestionarea anxiet\u0103\u021bii, sau chiar pentru a participa la un program de \u0219ase s\u0103pt\u0103m\u00e2ni care s\u0103 v\u0103 ajute s\u0103 v\u0103 relaxa\u021bi \u0219i s\u0103 v\u0103 bucura\u021bi de via\u021b\u0103 somn bun<\/a>.<\/p>\n

Charlie Hartley-Hodge este fondatoarea grupului de sprijin comunitar pentru s\u0103n\u0103tatea mintal\u0103 din Bristol, ActiveBeing. Ea este un sus\u021bin\u0103tor pasionat al mesajului \u2018lucrurile mici sunt importante\u2019 \u0219i, \u00een special, a beneficiilor conect\u0103rii cu natura prin exerci\u021bii fizice \u00een spa\u021biile verzi din ora\u0219.<\/p>\n

Charlie a c\u00e2\u0219tigat recent un Premiul BBC Radio Bristol Make a Difference<\/a> cu ea ActiveBeing<\/a> Programul comunit\u0103\u021bii, care sprijin\u0103 femeile din comunitate pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate mintal\u0103 \u0219i bun\u0103starea prin diverse activit\u0103\u021bi \u00een aer liber, de la sesiuni de plimbare \u0219i conversa\u021bii p\u00e2n\u0103 la art\u0103 creativ\u0103.<\/p>\n

Charlie a spus:<\/p>\n

\u201cStudiile arat\u0103 c\u0103 accesul regulat la spa\u021biile verzi ofer\u0103 o serie de beneficii pentru s\u0103n\u0103tate, inclusiv reducerea anxiet\u0103\u021bii \u0219i stresului, promovarea conexiunii sociale \u0219i \u00eembun\u0103t\u0103\u021birea bun\u0103st\u0103rii.<\/p>\n

\u201cChiar \u0219i prin faptul c\u0103 suntem \u00een aer liber \u0219i \u00eentr-un mediu mai relaxat, putem folosi activit\u0103\u021bile noastre pentru a ajuta oamenii s\u0103 dep\u0103\u0219easc\u0103 dificult\u0103\u021bile legate de s\u0103n\u0103tatea mintal\u0103 \u0219i pentru a le oferi instrumentele \u0219i tehnicile necesare pentru a face fa\u021b\u0103 \u00een viitor.\u201d<\/p><\/blockquote>\n

Distribui\u021bi-v\u0103 opiniile despre strategia privind s\u0103n\u0103tatea mintal\u0103<\/strong><\/h2>\n

Ajutarea mai multor persoane s\u0103-\u0219i gestioneze s\u0103n\u0103tatea mintal\u0103 prin auto-\u00eengrijire este una dintre priorit\u0103\u021bile cheie stabilite \u00eentr-un nou proiect de strategie privind s\u0103n\u0103tatea mintal\u0103 elaborat de partenerii din domeniul s\u0103n\u0103t\u0103\u021bii \u0219i asisten\u021bei medicale din Bristol, North Somerset \u0219i South Gloucestershire.<\/p>\n

Sistemul de \u00eengrijire integrat\u0103 \u2018Strategia pentru s\u0103n\u0103tatea mintal\u0103 pentru toate v\u00e2rstele\u2019 a fost elaborat cu contribu\u021bia a numero\u0219i oameni din comunitate, inclusiv cei care au experien\u021b\u0103 direct\u0103 \u00een acest domeniu, \u0219i stabile\u0219te o viziune pentru viitorul s\u0103n\u0103t\u0103\u021bii mintale \u00een zon\u0103, precum \u0219i activit\u0103\u021bile care vor contribui la realizarea acestei viziuni.<\/p>\n

Un proces de angajare va fi lansat pe 10 octombrie, Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale, pentru a ob\u021bine feedback-ul locuitorilor \u0219i organiza\u021biilor locale cu privire la strategia respectiv\u0103.<\/p>\n

Dominic Hardisty, director executiv la Avon and Wiltshire Mental Health Partnership NHS Trust (AWP), a declarat:<\/p>\n

\u201cAm colaborat \u00eendeaproape cu colegii din Bristol, North Somerset \u0219i South Gloucestershire la dezvoltarea acestei strategii. Exist\u0103 o aliniere clar\u0103 cu propriul plan cincinal al AWP pentru \u00eembun\u0103t\u0103\u021birea serviciilor de s\u0103n\u0103tate mintal\u0103, dizabilit\u0103\u021bi de \u00eenv\u0103\u021bare \u0219i autism \u00een sud-vestul \u021b\u0103rii, pe care l-am lansat la \u00eenceputul acestui an.\u201d.<\/p>\n

\u201c\u00cen calitate de parteneri locali cheie, suntem pe deplin dedica\u021bi viziunii \u0219i priorit\u0103\u021bilor descrise \u00een aceast\u0103 strategie \u0219i colabor\u0103rii pentru a oferi servicii de s\u0103n\u0103tate mintal\u0103 de \u00eenalt\u0103 calitate oamenilor din Bristol, North Somerset \u0219i South Gloucestershire.\u201d<\/p><\/blockquote>\n

Afla\u021bi mai multe despre Site-ul web Healthier Together<\/a>.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

De Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale (mar\u021bi, 10 octombrie), organiza\u021biile locale ale NHS sus\u021bin o campanie care \u00eencurajeaz\u0103 oamenii s\u0103 g\u0103seasc\u0103 \u2018micu\u021bul lucru important\u2019 care le poate \u00eembun\u0103t\u0103\u021bi starea de spirit sau le poate ameliora anxietatea.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[158,66,96,67,159,68,58,74,157],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-anxiety","tag-bristol","tag-mental-health","tag-north-somerset","tag-sleep","tag-south-gloucestershire","tag-strategy","tag-support","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}