{"id":6981,"date":"2023-10-10T13:23:42","date_gmt":"2023-10-10T12:23:42","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=6981"},"modified":"2024-11-01T14:40:24","modified_gmt":"2024-11-01T14:40:24","slug":"find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day\/","title":{"rendered":"G\u0103se\u0219te-\u021bi \u2018mica ta mare preocupare\u2019 pentru bun\u0103stare mintal\u0103 de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale"},"content":{"rendered":"
Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a>
\r\n
\r\n

G\u0103se\u0219te-\u021bi \u2018mica ta mare preocupare\u2019 pentru bun\u0103stare mintal\u0103 de Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale<\/strong><\/h1>\n

The national \u2018Every Mind Matters\u2019<\/a> campaign says that little things like a regular chat with friends can make a big difference to mental health and wellbeing, and encourages people to find out what works for them.<\/p>\n

Dr Natasha Ward, a local GP and clinical lead for mental health, said:<\/p>\n

\u201cMany of us take for granted the little things we do every single day that make a positive impact on our wellbeing. Simple things such as walking outside, taking part in sport, talking with friends and getting a good night\u2019s sleep are so important and make a big difference to the way we feel.<\/p>\n

\u201cWe need to all be kind to ourselves by taking the steps, no matter how small, to look after our mental health and wellbeing.\u201d<\/p><\/blockquote>\n

Every Mind Matters este sus\u021binut de o platform\u0103 gratuit\u0103, aprobat\u0103 de NHS program online<\/a> conceput pentru a ajuta pe toat\u0103 lumea s\u0103 g\u0103seasc\u0103 micile lucruri pe care le putem face cu to\u021bii pentru a ne \u00eengriji s\u0103n\u0103tatea mintal\u0103 \u0219i a face fa\u021b\u0103 provoc\u0103rilor vie\u021bii.<\/p>\n

\u00cen inima sa se afl\u0103 libertatea Planul mental<\/a>, disponibil pe site-ul Every Mind Matters. R\u0103spunz\u00e2nd la cinci \u00eentreb\u0103ri scurte, oamenii primesc un plan de ac\u021biune personalizat pentru s\u0103n\u0103tate mintal\u0103, care ofer\u0103 sfaturi practice care s\u0103 \u00eei ajute s\u0103 gestioneze stresul \u0219i anxietatea, s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit, s\u0103 doarm\u0103 mai bine \u0219i s\u0103 simt\u0103 c\u0103 de\u021bin mai mult control.<\/p>\n

People can also sign up for anxiety-easing emails<\/a> for expert advice and practical tips on coping with anxiety, or even join a six-week programme to help wind-down and have a good night\u2019s sleep<\/a>.<\/p>\n

Charlie Hartley-Hodge is the founder of Bristol-based community mental health support group ActiveBeing. She is a keen supporter of the \u2018little big things\u2019 message and especially the benefits of connecting with nature through exercise in local green spaces.<\/p>\n

Charlie recently won a BBC Radio Bristol Make a Difference Award<\/a> with her ActiveBeing<\/a> community programme, which supports local women to improve their mental health and wellbeing through a range of outdoor activities from walk and talk sessions to creative arts.<\/p>\n

Charlie said:<\/p>\n

\u201cStudies show that regular access to green spaces offers a range of health benefits including reducing anxiety and stress, promoting social connection and enhancing wellbeing.<\/p>\n

\u201cJust by being outside and in a more relaxed environment, we can use our activities to support people to overcome their mental health challenges and provide the tools and techniques to help them to cope into the future.\u201d<\/p><\/blockquote>\n

Share your views on mental health strategy<\/strong><\/h2>\n

Helping more people to manage their mental health through self-care, is one of the key priorities set out in a new draft mental health strategy prepared by health and care partners in Bristol, North Somerset and South Gloucestershire.<\/p>\n

The Integrated Care System \u2018All-Age Mental Health Strategy\u2019 has been developed with input from a wide range of local people, including those with lived experience, and sets out a vision for the future of mental health in the area as well as the work which will help deliver that vision.<\/p>\n

An engagement exercise is being launched on 10 October, World Mental Health Day, to seek feedback from local people and organisations on the strategy.<\/p>\n

Dominic Hardisty, director executiv la Avon and Wiltshire Mental Health Partnership NHS Trust (AWP), a declarat:<\/p>\n

\u201cAm colaborat \u00eendeaproape cu colegii din Bristol, North Somerset \u0219i South Gloucestershire la dezvoltarea acestei strategii. Exist\u0103 o aliniere clar\u0103 cu propriul plan cincinal al AWP pentru \u00eembun\u0103t\u0103\u021birea serviciilor de s\u0103n\u0103tate mintal\u0103, dizabilit\u0103\u021bi de \u00eenv\u0103\u021bare \u0219i autism \u00een sud-vestul \u021b\u0103rii, pe care l-am lansat la \u00eenceputul acestui an.\u201d.<\/p>\n

\u201c\u00cen calitate de parteneri locali cheie, suntem pe deplin dedica\u021bi viziunii \u0219i priorit\u0103\u021bilor descrise \u00een aceast\u0103 strategie \u0219i colabor\u0103rii pentru a oferi servicii de s\u0103n\u0103tate mintal\u0103 de \u00eenalt\u0103 calitate oamenilor din Bristol, North Somerset \u0219i South Gloucestershire.\u201d<\/p><\/blockquote>\n

Afla\u021bi mai multe despre Site-ul web Healthier Together<\/a>.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

De Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale (mar\u021bi, 10 octombrie), organiza\u021biile locale ale NHS sus\u021bin o campanie care \u00eencurajeaz\u0103 oamenii s\u0103 g\u0103seasc\u0103 \u2018micu\u021bul lucru important\u2019 care le poate \u00eembun\u0103t\u0103\u021bi starea de spirit sau le poate ameliora anxietatea.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[158,66,96,67,159,68,58,74,157],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-anxiety","tag-bristol","tag-mental-health","tag-north-somerset","tag-sleep","tag-south-gloucestershire","tag-strategy","tag-support","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/6981\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}