{"id":7550,"date":"2023-11-14T14:07:36","date_gmt":"2023-11-14T14:07:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=7550"},"modified":"2024-11-01T14:39:13","modified_gmt":"2024-11-01T14:39:13","slug":"make-self-care-a-priority-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ro\/news\/make-self-care-a-priority-this-winter\/","title":{"rendered":"F\u0103 din \u00eengrijirea personal\u0103 o prioritate \u00een aceast\u0103 iarn\u0103"},"content":{"rendered":"
Sec\u021biunea intitulat\u0103 modul-1<\/span><\/a>
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F\u0103 din \u00eengrijirea personal\u0103 o prioritate \u00een aceast\u0103 iarn\u0103<\/h1>\n

The Biblioteca BNSSG ORCHA<\/a> ofer\u0103 sute de aplica\u021bii care pot contribui la auto\u00eengrijire, inclusiv aplica\u021bii care ajut\u0103 la gestionarea afec\u021biunilor existente. Aplica\u021biile HandiApp<\/a> este o aplica\u021bie gratuit\u0103 care vine \u00een sprijinul p\u0103rin\u021bilor atunci c\u00e2nd copilul lor se simte r\u0103u. Aceasta con\u021bine informa\u021bii despre o serie de boli ale copil\u0103riei, pentru a ajuta la auto\u00eengrijirea acas\u0103.<\/p>\n

Farmaci\u0219tii comunitari locali sunt, de asemenea, disponibili pentru sfaturi cu privire la medicamentele f\u0103r\u0103 prescrip\u021bie medical\u0103 pentru a v\u0103 men\u021bine bine acas\u0103 \u0219i v\u0103 pot sf\u0103tui cu privire la bolile comune de iarn\u0103 \u0219i la modul de tratare a acestora.<\/p>\n

Ade Williams, un farmacist comunitar din Bristol \u0219i membru al Consiliului de administra\u021bie al Self Care Forum, a declarat: \u201cS\u0103pt\u0103m\u00e2na auto\u00eengrijirii subliniaz\u0103 importan\u021ba unei bune s\u0103n\u0103t\u0103\u021bi mintale \u0219i a bun\u0103st\u0103rii, precum \u0219i a \u00eembun\u0103t\u0103\u021birii s\u0103n\u0103t\u0103\u021bii atunci c\u00e2nd v\u0103 sim\u021bi\u021bi r\u0103u, din confortul propriei case.<\/p>\n

\u201cDac\u0103 nu sunte\u021bi sigur ce medicament s\u0103 utiliza\u021bi, farmaci\u0219tii locali v\u0103 pot sf\u0103tui cu privire la cel mai bun curs de ac\u021biune. Putem chiar s\u0103 v\u0103 \u00eendrum\u0103m c\u0103tre un alt serviciu dac\u0103 consider\u0103m c\u0103 este oportun.<\/p>\n

\u201cTema din acest an a fost aleas\u0103 deoarece mintea \u0219i corpul lucreaz\u0103 \u00eempreun\u0103 pentru a ne men\u021bine \u00een via\u021b\u0103. C\u00e2nd nu func\u021bioneaz\u0103 \u00eempreun\u0103, atunci \u00eencepem s\u0103 ne sim\u021bim r\u0103u, iar \u00eengrijirea de sine este una dintre cele mai bune modalit\u0103\u021bi de a ne sim\u021bi din nou noi \u00een\u0219ine.\u201d<\/p>\n

Dr. Joanne Medhurst, Chief Medical Officer la BNSSG Integrated Care Board, a ad\u0103ugat: \u201cSuntem \u00eenc\u00e2nta\u021bi s\u0103 sprijinim S\u0103pt\u0103m\u00e2na \u00eengrijirii personale al\u0103turi de partenerii no\u0219tri din domeniul s\u0103n\u0103t\u0103\u021bii \u0219i \u00eengrijirii. Este foarte important s\u0103 ne men\u021binem ferici\u021bi \u0219i s\u0103n\u0103to\u0219i, mai ales \u00een lunile reci.<\/p>\n

\u201c\u00cen aceast\u0103 iarn\u0103, \u00eei \u00eencuraj\u0103m pe to\u021bi s\u0103 aib\u0103 grij\u0103 de ei \u00een\u0219i\u0219i \u0219i s\u0103 ia \u00een considerare c\u00e2teva bune practici \u00een ceea ce prive\u0219te s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea.<\/p>\n

\u201cSe a\u0219teapt\u0103 ca NHS s\u0103 aib\u0103 o iarn\u0103 plin\u0103 de provoc\u0103ri, de aceea este important ca oamenii s\u0103 \u00eenceap\u0103 s\u0103 se g\u00e2ndeasc\u0103 la verificarea dulapurilor lor de medicamente \u0219i la reaprovizionarea cu ceea ce au nevoie.\u201d<\/p>\n

Sfaturile de top \u0219i informa\u021biile despre men\u021binerea s\u0103n\u0103t\u0103\u021bii vor fi \u00eemp\u0103rt\u0103\u0219ite pe parcursul S\u0103pt\u0103m\u00e2nii \u00eengrijirii personale pe contul Healthier Together X (fostul Twitter), folosind hashtag-ul #SelfCareWeek.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00cen aceast\u0103 S\u0103pt\u0103m\u00e2n\u0103 a \u00cengrijirii Personale (13-19 noiembrie), liderii din domeniul s\u0103n\u0103t\u0103\u021bii din Bristol, North Somerset \u0219i South Gloucestershire (BNSSG) \u00eencurajeaz\u0103 oamenii s\u0103 fac\u0103 din \u00eengrijirea personal\u0103 o prioritate \u00eenainte de lunile reci de iarn\u0103.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[736],"tags":[113,38,40,157],"class_list":["post-7550","post","type-post","status-publish","format-standard","hentry","category-pharmacy","tag-health","tag-pharmacy","tag-self-care","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/7550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/comments?post=7550"}],"version-history":[{"count":5,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/7550\/revisions"}],"predecessor-version":[{"id":7555,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/posts\/7550\/revisions\/7555"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/media?parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/categories?post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/ro\/wp-json\/wp\/v2\/tags?post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}