{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"Pes\u00eb k\u00ebshilla kryesore p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe mir\u00eb gjat\u00eb k\u00ebsaj feste bankare verore"},"content":{"rendered":"
Seksioni me titull module-1<\/span><\/a>
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Pes\u00eb k\u00ebshilla kryesore p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm dhe mir\u00eb t<\/strong>pushimi i tij bankar veror<\/strong><\/h1>\n

\u201cDit\u00ebt e pushimit bankar zakonisht jan\u00eb nj\u00eb periudh\u00eb e ngarkuar p\u00ebr sh\u00ebrbimet sh\u00ebndet\u00ebsore dhe t\u00eb kujdesit, por njer\u00ebzit mund t\u00eb luajn\u00eb rolin e tyre p\u00ebr t\u00eb ndihmuar n\u00eb reduktimin e presionit mbi k\u00ebto sh\u00ebrbime duke planifikuar paraprakisht kujdesin e tyre sh\u00ebndet\u00ebsor dhe duke p\u00ebrdorur sh\u00ebrbimet m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr nevojat e tyre.\u201d<\/p><\/blockquote>\n

Pes\u00eb k\u00ebshilla kryesore p\u00ebr t'u mbajtur mir\u00eb gjat\u00eb k\u00ebsaj dite t\u00eb pushimit bankar t\u00eb ver\u00ebs:<\/h2>\n

1. Riaft\u00ebsimi i barnave tuaja<\/strong><\/h3>\n

Qoft\u00eb duke porositur recetat tuaja t\u00eb p\u00ebrs\u00ebritura apo duke b\u00ebr\u00eb nj\u00eb inventar t\u00eb kabinetit tuaj t\u00eb barnave, marrja e koh\u00ebs p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb p\u00ebrpara fest\u00ebs bankare mund t\u00eb shmang\u00eb panikat e minut\u00ebs s\u00eb fundit.<\/p>\n

N\u00ebse merrni medikamente t\u00eb rregullta, duhet t\u00eb kontrolloni n\u00ebse keni mjaftuesh\u00ebm q\u00eb t'ju zgjasin gjat\u00eb fundjav\u00ebs s\u00eb festave bankare. N\u00ebse keni nevoj\u00eb t\u00eb porosisni m\u00eb shum\u00eb, mund ta b\u00ebni k\u00ebt\u00eb n\u00eb Aplikacionin NHS, online, p\u00ebrmes telefonit ose ball\u00eb p\u00ebr ball\u00eb n\u00eb zyr\u00ebn e mjekut tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Ekipet e farmacis\u00eb kan\u00eb nevoj\u00eb p\u00ebr rreth shtat\u00eb dit\u00eb p\u00ebr t\u00eb p\u00ebrpunuar recetat e p\u00ebrs\u00ebritura p\u00ebr t'i marr\u00eb, prandaj \u00ebsht\u00eb m\u00eb mir\u00eb ta b\u00ebni k\u00ebt\u00eb sot.<\/p>\n

Kabineti juaj i ila\u00e7eve n\u00eb sht\u00ebpi duhet t\u00eb p\u00ebrfshij\u00eb qet\u00ebsues dhimbjesh si paracetamol, aspirin\u00eb dhe ibuprofen, antacide p\u00ebr tretje t\u00eb v\u00ebshtir\u00ebsuar, tableta ose krem antihistaminik p\u00ebr leht\u00ebsimin e alergjis\u00eb, pastila p\u00ebr dhimbje fyti dhe koll\u00eb, tableta kund\u00ebr diarres\u00eb dhe krip\u00ebra p\u00ebr rehidratim, si dhe nj\u00eb kuti ndihme t\u00eb par\u00eb.<\/p>\n

2. T\u00eb q\u00ebndrosh i fresk\u00ebt n\u00eb nxeht\u00ebsi<\/strong><\/h3>\n

Shumica e njer\u00ebzve do t\u00eb shpresojn\u00eb p\u00ebr nj\u00eb fundjav\u00eb feste bankare me diell dhe t\u00eb ngroht\u00eb para se f\u00ebmij\u00ebt t\u00eb kthehen n\u00eb shkoll\u00eb, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujtojm\u00eb se moti i nxeht\u00eb mund t'i b\u00ebj\u00eb disa njer\u00ebz t\u00eb s\u00ebmuren nga mbinxehja, dehidrimi, lodhja nga nxeht\u00ebsia dhe goditja nga nxeht\u00ebsia.<\/p>\n

Gjat\u00eb motit shum\u00eb t\u00eb nxeht\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb:<\/p>\n