{"id":12298,"date":"2022-10-07T10:37:15","date_gmt":"2022-10-07T09:37:15","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=12298"},"modified":"2022-10-07T10:37:15","modified_gmt":"2022-10-07T09:37:15","slug":"be-kind-to-your-mind-this-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/be-kind-to-your-mind-this-world-mental-health-day\/","title":{"rendered":"Ji i sjellsh\u00ebm me mendjen t\u00ebnde n\u00eb k\u00ebt\u00eb Dit\u00eb Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/12298\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Ji i sjellsh\u00ebm me mendjen t\u00ebnde n\u00eb k\u00ebt\u00eb Dit\u00eb Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor<\/h1>\n<time class=\"post_date_shortcode\">7 Tetor 2022<\/time>\n<p>\u2018Ji i sjellsh\u00ebm me mendjen t\u00ebnde\u2019, ky \u00ebsht\u00eb mesazhi i ekspert\u00ebve vendas t\u00eb sh\u00ebndetit n\u00eb kuad\u00ebr t\u00eb Dit\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor (e h\u00ebn\u00eb, 10 tetor), nd\u00ebrsa i nxisin njer\u00ebzit t\u00eb b\u00ebjn\u00eb gj\u00ebrat e vogla p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb m\u00ebnyr\u00ebn se si ndihen.<\/p>\n<p>Dr. Mary Backhouse, mjeke e p\u00ebrgjithshme lokale dhe udh\u00ebheq\u00ebse klinike p\u00ebr sh\u00ebndetin mendor n\u00eb zon\u00ebn Woodspring, tha:<\/p>\n<blockquote><p>\u201cShenjat e sh\u00ebndetit t\u00eb dob\u00ebt mendor, t\u00eb tilla si ankthi, stresi ose problemet me gjumin, mund t\u00eb jen\u00eb nj\u00eb p\u00ebrgjigje e natyrshme ndaj situatave t\u00eb v\u00ebshtira me t\u00eb cilat p\u00ebrballemi n\u00eb jet\u00ebn e p\u00ebrditshme. P\u00ebr shumic\u00ebn e njer\u00ebzve kjo do t\u00eb kaloj\u00eb, por mund t\u00eb p\u00ebrshkall\u00ebzohet n\u00eb probleme m\u00eb serioze n\u00ebse njer\u00ebzit nuk nd\u00ebrmarrin veprime.\u201d.<\/p>\n<p>\u201c&quot;Un\u00eb i inkurajoj k\u00ebdo q\u00eb p\u00ebrjeton v\u00ebshtir\u00ebsi me sh\u00ebndetin e tij mendor t\u00eb k\u00ebrkoj\u00eb mb\u00ebshtetje, qoft\u00eb p\u00ebrmes fushatave t\u00eb tilla si &quot;\u00c7do Mendje Ka R\u00ebnd\u00ebsi&quot; apo p\u00ebrmes aksesit t\u00eb drejtp\u00ebrdrejt\u00eb te nj\u00eb profesionist i kujdesit sh\u00ebndet\u00ebsor.<\/p>\n<p>\u201c&quot;\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb gjith\u00eb t\u00eb jemi t\u00eb sjellsh\u00ebm me mendjet tona duke nd\u00ebrmarr\u00eb hapa, sado t\u00eb vegj\u00ebl, p\u00ebr t&#039;u kujdesur p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb mendore.&quot;\u201d<\/p><\/blockquote>\n<p>Claire Williamson, Drejtoresh\u00eb e Terapive Psikologjike n\u00eb Avon and Wiltshire Mental Health Partnership NHS Trust, tha:<\/p>\n<blockquote><p>\u201cKur p\u00ebrjetojm\u00eb sh\u00ebndet t\u00eb mir\u00eb mendor, jemi n\u00eb gjendje ta shijojm\u00eb m\u00eb shum\u00eb jet\u00ebn ton\u00eb me familjen, miqt\u00eb dhe koleg\u00ebt e pun\u00ebs. Prandaj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb gjith\u00eb t\u00eb m\u00ebsojm\u00eb t\u00eb jemi t\u00eb sjellsh\u00ebm me veten duke nd\u00ebrmarr\u00eb hapa, sado t\u00eb vegj\u00ebl, drejt p\u00ebrmir\u00ebsimit t\u00eb humorit dhe vet\u00ebvler\u00ebsimit ton\u00eb.\u201d.<\/p>\n<p>\u201c\u00cbsht\u00eb e zakonshme q\u00eb ndonj\u00ebher\u00eb t\u00eb ndihesh i d\u00ebshp\u00ebruar dhe n\u00eb ankth p\u00ebr periudha t\u00eb shkurtra kohore, por kjo mund t\u00eb \u00e7oj\u00eb n\u00eb periudha m\u00eb t\u00eb gjata depresioni dhe ankthi, t\u00eb cilat mund t\u00eb ken\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme. Prandaj, ne po i inkurajojm\u00eb njer\u00ebzit t\u00eb njohin shenjat q\u00eb tregojn\u00eb se ata ose dikush p\u00ebr t\u00eb cilin kujdesen ka nevoj\u00eb p\u00ebr ndihm\u00eb dhe t\u00eb nd\u00ebrmarrin veprime p\u00ebr t\u00eb marr\u00eb mb\u00ebshtetjen q\u00eb u nevojitet.\u201d<\/p><\/blockquote>\n<h3>\u00c7do Mendje Ka R\u00ebnd\u00ebsi<\/h3>\n<p>K\u00ebt\u00eb vit, \u00ebsht\u00eb lan\u00e7uar fushata e re &quot;Sh\u00ebndet m\u00eb i Mir\u00eb - \u00c7do Mendje Ka R\u00ebnd\u00ebsi&quot;, e cila i ndihmon t\u00eb gjith\u00eb t\u00eb gjejn\u00eb gj\u00ebrat e vogla q\u00eb t\u00eb gjith\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t&#039;u kujdesur p\u00ebr sh\u00ebndetin ton\u00eb mendor dhe t\u00eb tregojn\u00eb se si mund t\u00eb kontribuojn\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb ndryshim t\u00eb madh; duke i ndihmuar t\u00eb gjith\u00eb t\u00eb jetojn\u00eb jet\u00eb m\u00eb t\u00eb lumtura dhe m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb p\u00ebrballen me sfidat e jet\u00ebs.<\/p>\n<p>N\u00eb zem\u00ebr t\u00eb tij \u00ebsht\u00eb Plani Mendor falas, i miratuar nga NHS, i disponuesh\u00ebm n\u00eb faqen e internetit. Duke iu p\u00ebrgjigjur pes\u00eb pyetjeve t\u00eb shkurtra, njer\u00ebzit marrin nj\u00eb plan veprimi t\u00eb personalizuar p\u00ebr sh\u00ebndetin mendor, i cili ofron k\u00ebshilla praktike p\u00ebr t&#039;i ndihmuar ata t\u00eb p\u00ebrballen me stresin dhe ankthin, t\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin e tyre, t\u00eb flen\u00eb m\u00eb mir\u00eb dhe t\u00eb ndihen m\u00eb shum\u00eb n\u00eb kontroll.<\/p>\n<h3>VitaMinds<\/h3>\n<p>Gjithashtu, p\u00ebrmes VitaMinds, ofrohet mb\u00ebshtetje nga ekspert\u00eb p\u00ebr t\u00eb gjith\u00eb t\u00eb rriturit 16 vje\u00e7 e lart n\u00eb Bristol, North Somerset dhe South Gloucestershire. VitaMinds ofron nj\u00eb gam\u00eb terapish psikologjike afatshkurtra p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga nj\u00eb s\u00ebr\u00eb sfidash t\u00eb sh\u00ebndetit mendor, t\u00eb tilla si depresioni, humori i ul\u00ebt, ankthi, sulmet e panikut dhe t\u00eb tjera.<\/p>\n<p>Sh\u00ebrbimi VitaMinds mund t\u00eb kontaktohet drejtp\u00ebrdrejt, pa rekomandim nga mjeku juaj i familjes ose ndonj\u00eb sh\u00ebrbim tjet\u00ebr sh\u00ebndet\u00ebsor. Ekipi do t\u00eb marr\u00eb koh\u00eb p\u00ebr t\u00eb kuptuar dhe d\u00ebgjuar at\u00eb q\u00eb ju nevojitet p\u00ebr t&#039;u rikthyer n\u00eb rrug\u00ebn e duhur dhe do t&#039;ju ofroj\u00eb nj\u00eb gam\u00eb terapish t\u00eb bazuara n\u00eb prova, si dhe udh\u00ebzime dhe k\u00ebshilla mbi sh\u00ebrbimet komunitare q\u00eb mund t&#039;ju mb\u00ebshtesin n\u00eb zon\u00ebn tuaj lokale.<\/p>\n<p>M\u00ebsoni m\u00eb shum\u00eb rreth VitaMinds n\u00eb vitahealthgroup.co.uk<\/p>\n<h3>ChatHealth<\/h3>\n<p>F\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb e mosh\u00ebs 11 deri n\u00eb 19 vje\u00e7 mund t\u00eb p\u00ebrdorin gjithashtu nj\u00eb sh\u00ebrbim falas konfidencial me mesazhe t\u00eb quajtur ChatHealth. ChatHealth u mund\u00ebson t\u00eb rinjve t&#039;u d\u00ebrgojn\u00eb mesazhe infermier\u00ebve t\u00eb shkoll\u00ebs s\u00eb Sirona care &amp; health n\u00eb m\u00ebnyr\u00eb konfidenciale p\u00ebr t\u00eb k\u00ebrkuar k\u00ebshilla mbi nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh, nga sh\u00ebndeti mendor dhe marr\u00ebdh\u00ebniet, deri te ngacmimi, vet\u00ebl\u00ebndimi dhe stresi i provimeve.<\/p>\n<p>Linja ChatHealth \u00ebsht\u00eb e hapur nga ora 9:00 deri n\u00eb 17:00 gjat\u00eb koh\u00ebs s\u00eb semestrit dhe pushimeve shkollore, p\u00ebrve\u00e7 festave zyrtare.<\/p>\n<p>P\u00ebr t\u00eb p\u00ebrdorur sh\u00ebrbimin, d\u00ebrgoni nj\u00eb mesazh n\u00eb numrin 07312 263093. Nuk keni nevoj\u00eb t\u00eb jepni emrin tuaj.<\/p>\n<p>M\u00ebsoni m\u00eb shum\u00eb rreth ChatHealth.<\/p>\n<h3>Veprime t\u00eb vogla q\u00eb mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh<\/h3>\n<p>Ja pes\u00eb k\u00ebshilla t\u00eb shpejta p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien tuaj:<\/p>\n<ul>\n<li>Merrni koh\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb frym\u00ebmarrje t\u00eb vet\u00ebdijshme duke thithur dhe nxjerr\u00eb frym\u00eb ngadal\u00eb<\/li>\n<li>Planifikoni nj\u00eb or\u00eb koh\u00eb pa ekran para gjumit<\/li>\n<li>Rishikoni list\u00ebn tuaj t\u00eb detyrave dhe ndani detyrat tuaja m\u00eb t\u00eb m\u00ebdha n\u00eb pjes\u00eb m\u00eb t\u00eb vogla dhe m\u00eb t\u00eb lehta p\u00ebr t&#039;u menaxhuar.<\/li>\n<li>Duke b\u00ebr\u00eb nj\u00eb sh\u00ebtitje, duke marr\u00eb pak aj\u00ebr t\u00eb past\u00ebr<\/li>\n<li>Socializohuni, takoni ose kontaktoni nj\u00eb mik ose t\u00eb dashur<\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u2018&#039;Ji i sjellsh\u00ebm me mendjen t\u00ebnde&#039;, ky \u00ebsht\u00eb mesazhi nga ekspert\u00ebt vendas t\u00eb sh\u00ebndetit n\u00eb kuad\u00ebr t\u00eb Dit\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor 2022<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-12298","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/12298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=12298"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/12298\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=12298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=12298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=12298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}