{"id":20188,"date":"2023-11-17T12:58:57","date_gmt":"2023-11-17T12:58:57","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=20188"},"modified":"2024-11-01T14:38:15","modified_gmt":"2024-11-01T14:38:15","slug":"international-mens-day-2023","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/international-mens-day-2023\/","title":{"rendered":"Dita Nd\u00ebrkomb\u00ebtare e Burrave 2023"},"content":{"rendered":"
Seksioni me titull module-1<\/span><\/a>
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Dita Nd\u00ebrkomb\u00ebtare e Burrave 2023<\/strong><\/h1>\n

Mental health support<\/strong><\/h2>\n

The theme of International Men\u2019s Day 2023 is \u2018Zero Male Suicide\u2019. According to the Office for National Statistics (ONS), three out of four people who take their own lives are men and more than one in ten men in England are suffering from one of the common mental health disorders (NHS Digital).<\/p>\n

Mental health problems can affect anyone, regardless of age, race, gender or social background. If you think that you may have a mental health problem \u2013 or suspect that someone close to you has one \u2013 please seek help.<\/p>\n

If you are feeling suicidal and\/or are experiencing a mental health crisis please seek help right away by calling 999 or go to A&E right away.<\/p>\n

If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 n\u00eb internet<\/a> ose telefononi n\u00eb 111.<\/p>\n

It\u2019s important to take care of your mental health before things get worse. There are support systems and services in place to give you the help that you need.<\/p>\n

\u00c7do Mendje Ka R\u00ebnd\u00ebsi<\/strong><\/h3>\n

Every Mind Matters is supported by a free, NHS-approved online programme<\/strong><\/a> designed to help everyone find the little things we can all do to look after our mental health and cope with life\u2019s challenges.<\/p>\n

At its heart is the free Mind Plan<\/strong><\/a>, available on the Every Mind Matters website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.<\/p>\n

Terapit\u00eb e bised\u00ebs t\u00eb NHS-s\u00eb<\/strong><\/h3>\n

There is also expert support available to all adults 16 and over across Bristol, North Somerset and South Gloucestershire through NHS Talking Therapies. NHS Talking Therapies offer a range of short-term psychological therapies for people suffering from a range of mental health challenges, such as depression, low mood, anxiety, panic attacks and more.<\/p>\n

NHS Talking Therapies in BNSSG can be contacted directly, without from referral from your GP or other healthcare service. The team will take the time to understand and listen to what you need to get back on track and provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.<\/p>\n

Find out more about NHS Talking Therapies, provided by Vita Health Group.<\/a><\/p>\n

Taking care of your physical health<\/strong><\/h2>\n

NHS Health Checks<\/strong><\/h3>\n

The NHS Health Check is a free check-up of your overall health. It can tell you whether you’re at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease or a stroke.<\/p>\n

If you\u2019re aged 40 to 74 and do not have a pre-existing health condition, you should be invited to an NHS Health Check by your GP every five years. If you think you are eligible but have not been invited, contact your GP surgery.<\/p>\n

Knowing your numbers<\/strong><\/h3>\n

Hypertension, or high blood pressure, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.<\/p>\n

Around a third of adults in the UK have high blood pressure, although many will not realise it. The only way to find out if your blood pressure is high is to have your blood pressure checked. Getting this done is easy and could save your life.<\/p>\n

Anyone over 40 is being encouraged to get their blood pressure checked, but if you smoke, have a stressful job or are overweight, you are more likely to have high blood pressure and should get it checked.<\/p>\n

Your local pharmacy<\/a> can check your blood pressure, or you can check yourself at home with a cheap and easy to use monitor, using the NHS blood pressure checker<\/a> to find out if you need to seek expert advice.<\/p>\n

ORCHA<\/strong><\/h3>\n

The Bristol, North Somerset and South Gloucestershire ORCHA Library<\/a> provides hundreds of apps that can help support self-care, including apps to help manage existing conditions. The library includes apps for every day health, healthy ageing, supporting muscle, bone and joint pain, and more.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Burrat n\u00eb Bristol, Somerset Verior dhe Gloucestershire Jugor po inkurajohen t\u00eb mendojn\u00eb p\u00ebr sh\u00ebndetin e tyre mendor dhe fizik si pjes\u00eb e Dit\u00ebs Nd\u00ebrkomb\u00ebtare t\u00eb Burrave (19 n\u00ebntor).<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[291,23],"tags":[752,113,815,830,831,96,262],"class_list":["post-20188","post","type-post","status-publish","format-standard","hentry","category-gp","category-health-services","tag-blood-pressure","tag-health","tag-health-check","tag-international-mens-day","tag-mens-health","tag-mental-health","tag-physical-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/20188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=20188"}],"version-history":[{"count":1,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/20188\/revisions"}],"predecessor-version":[{"id":33219,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/20188\/revisions\/33219"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=20188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=20188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=20188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}