{"id":25705,"date":"2024-05-09T16:13:28","date_gmt":"2024-05-09T15:13:28","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=25705"},"modified":"2024-05-09T16:13:28","modified_gmt":"2024-05-09T15:13:28","slug":"find-your-momentsformovement-during-mental-health-awareness-week-13-19-may","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/find-your-momentsformovement-during-mental-health-awareness-week-13-19-may\/","title":{"rendered":"Gjeni #MomentsForL\u00ebvizje gjat\u00eb Jav\u00ebs s\u00eb Nd\u00ebrgjegj\u00ebsimit p\u00ebr Sh\u00ebndetin Mendor (13-19 Maj)"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/25705\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Gjeni #MomentsForL\u00ebvizje gjat\u00eb Jav\u00ebs s\u00eb Nd\u00ebrgjegj\u00ebsimit p\u00ebr Sh\u00ebndetin Mendor (13-19 Maj)<\/h1>\n<time class=\"post_date_shortcode\">9 Maj 2024<\/time>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>Health and care organisations in Bristol, North Somerset and South Gloucestershire are backing a national campaign to get people moving more for their mental health.<\/p>\n<p>Fushata #MomentsForMovement, e lan\u00e7uar p\u00ebr t\u00eb sh\u00ebnuar Jav\u00ebn e Nd\u00ebrgjegj\u00ebsimit p\u00ebr Sh\u00ebndetin Mendor (13-19 maj), nxjerr n\u00eb pah m\u00ebnyrat se si aktiviteti fizik mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb mir\u00ebqenien mendore, t\u00eb zvog\u00ebloj\u00eb stresin dhe ankthin dhe t\u00eb rris\u00eb vet\u00ebvler\u00ebsimin.<\/p>\n<p>Finding time for exercise can be tricky, but simple things like taking the stairs instead of the lift, going for a walk or doing some gardening can all provide mood-boosting benefits \u2013 and for the more adventurous there are hundreds of organised, community-based activities suitable for all ages and abilities.<\/p>\n<p>Local GP and clinical lead for mental health at Bristol, North Somerset and South Gloucestershire Integrated Care Board Dr Natasha Ward, said: \u201cRegular movement is one of the most important things we can do to protect our mental health and boost our wellbeing, so we\u2019re delighted to back this campaign.<\/p>\n<p>\u201cWe know that one of the biggest challenges people often face in getting active is finding the time and inspiration, so this week we\u2019re promoting a range of ideas for accessible and enjoyable activities in our area.<\/p>\n<p>\u201cFor example, thousands of people have used the NHS Couch to 5k app to develop a regular exercise habit. But if jogging\u2019s not your thing there are dozens of walking groups and exercise classes for people of all ages and abilities.<\/p>\n<p>\u201cThere is also our pioneering green social prescribing programme which helps people connect with our beautiful local green and blue spaces, through activities ranging from open water swimming to gardening and cycling.\u201d<\/p>\n<p><strong>Ideas to help you find your #MomentsForMovement<\/strong><\/p>\n<p><strong>Sh\u00ebndet m\u00eb i Mir\u00eb i NHS-s\u00eb<\/strong>: This free online resource from the NHS has a range of materials to help you boost your mood through physical activity popular, ranging from the couch to 5K running app, to 10-minute home workout videos. Find out more at <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.nhs.uk%2Fevery-mind-matters%2Fmental-wellbeing-tips%2Fbe-active-for-your-mental-health%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402793597%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=rMN7wTxvIW3L%2BH6HOq9I9gvP86zkqRR9U9LRqfxTlXs%3D&amp;reserved=0\" rel=\"noopener\">www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/be-active-for-your-mental-health\/<\/a><\/p>\n<p><strong>Walking Festivals<\/strong>: Walking is a low-impact exercise that delivers a host of health and wellbeing benefits. It\u2019s free, easy to take up at all ages and if done as a part of an organised group, highly sociable too. Better still, throughout National Walking Month in May, there\u2019s a packed programme of free activities near you \u2013 see <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristolwalkfest.com%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402800252%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=5a4gHlPA3fg1z5O5IqhIg8cYLy5AF3wER9E53d00EJE%3D&amp;reserved=0\" rel=\"noopener\">Bristol Walk Fest<\/a> dhe <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.betterhealthns.co.uk%2Finformation%2Fwalk-fest-programme%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402806620%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=h1UUHGPyF7cCoPUiIuVAEY%2FwZvvzBiaBOQtC4O1Fkno%3D&amp;reserved=0\" rel=\"noopener\">North Somerset Walk Fest<\/a> p\u00ebr m\u00eb shum\u00eb informacion.<\/p>\n<p><strong>Active Partnership \u2013 <\/strong>your local Active Partnership <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.wesport.org.uk%2Fgetting-active%2Fhealth-and-wellbeing%2Fmental-health-and-wellbeing%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402813079%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aBCtldv9WSIEZ3mHXk5Fa0tzSthhaedRTfGkle0ARc4%3D&amp;reserved=0\" rel=\"noopener\">Uesport<\/a> can provide guidance to accessing local community physical activities to improve your mental wellbeing.<\/p>\n<p><strong>Receta Sociale e Gjelb\u00ebr<\/strong> is a pioneering programme that helps people connect with nature and physical activity for better physical and mental health. The NHS-backed scheme has already helped thousands of people in our area to become more active and there are dozens of groups and activities to choose from. See the local <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Fhealth-and-care%2Fhealthier-with-nature%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402819580%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2Bezf2Rs%2Brttf237XFVG6oG6F3IrP582pVIy0nYSKzyA%3D&amp;reserved=0\" rel=\"noopener\">Uebfaqja e NHS-s\u00eb<\/a> dhe <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Flibrary%2Fgreen-social-prescribing-directory%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402826135%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=3g%2FfAPiWOcB4X3OG%2F7iLqdsdrUt1abWsVNNGW0BX4QY%3D&amp;reserved=0\" rel=\"noopener\">Drejtoria e Gjelb\u00ebr e P\u00ebrshkrimeve Sociale<\/a> p\u00ebr m\u00eb shum\u00eb informacion.<\/p>\n<p>Health and care partners in Bristol, North Somerset and South Gloucestershire recently published a new, all-age mental health and wellbeing strategy for the local area. The strategy sets out local ambitions across holistic care, prevention and early help, quality treatment and more, delivered through a partnership approach to improving mental health and wellbeing. Find out more about the strategy on the <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fhealth-wellbeing%2Fmental-health-strategy%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402832661%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=1uTD%2FDnHA8Bwjk8bbwtOztMo2TyOMIVM00Bl28mXjkI%3D&amp;reserved=0\">Uebfaqja &quot;M\u00eb t\u00eb Sh\u00ebndetsh\u00ebm S\u00eb Bashku&quot;.<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Fushata #MomentsForMovement, e lan\u00e7uar p\u00ebr t\u00eb sh\u00ebnuar Jav\u00ebn e Nd\u00ebrgjegj\u00ebsimit p\u00ebr Sh\u00ebndetin Mendor (13-19 maj), nxjerr n\u00eb pah m\u00ebnyrat se si aktiviteti fizik mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb mir\u00ebqenien mendore, t\u00eb zvog\u00ebloj\u00eb stresin dhe ankthin dhe t\u00eb rris\u00eb vet\u00ebvler\u00ebsimin.<\/p>","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-25705","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/25705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=25705"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/25705\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=25705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=25705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=25705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}