{"id":36938,"date":"2025-01-31T15:17:09","date_gmt":"2025-01-31T15:17:09","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=36938"},"modified":"2025-01-31T15:17:09","modified_gmt":"2025-01-31T15:17:09","slug":"take-time-to-talk-and-protect-your-mental-health-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/take-time-to-talk-and-protect-your-mental-health-this-winter\/","title":{"rendered":"Gjeni koh\u00eb p\u00ebr t\u00eb folur dhe p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj mendor k\u00ebt\u00eb dim\u00ebr"},"content":{"rendered":"
Seksioni me titull module-1<\/span><\/a>
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Gjeni koh\u00eb p\u00ebr t\u00eb folur dhe p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj mendor k\u00ebt\u00eb dim\u00ebr<\/strong><\/h1>\n

 <\/p>\n

Me temperaturat e vazhdueshme t\u00eb ftohta, dit\u00ebt m\u00eb t\u00eb shkurtra dhe motin e lag\u00ebsht dhe me er\u00eb, NHS po mb\u00ebshtet...\u00a0Dita e Koh\u00ebs p\u00ebr t\u00eb Folur<\/a>\u00a0(6 shkurt 2025) p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin mendor.<\/p>\n

Dita e Koh\u00ebs p\u00ebr t\u00eb Folur 2024 zbuloi se gati dy t\u00eb tretat e njer\u00ebzve tregohen t\u00eb guximsh\u00ebm p\u00ebr t\u00eb shmangur t\u00eb folurit p\u00ebr sh\u00ebndetin e tyre mendor. Dhe gati gjysma e popullsis\u00eb ka m\u00eb pak gjasa t\u00eb hapet pasi nuk d\u00ebshiron t'i shqet\u00ebsoj\u00eb t\u00eb tjer\u00ebt n\u00eb koh\u00ebra tashm\u00eb t\u00eb v\u00ebshtira.<\/p>\n

Por t\u00eb folurit hapur dhe sinqerisht mund t\u00eb jet\u00eb hapi i par\u00eb drejt nj\u00eb sh\u00ebndeti m\u00eb t\u00eb mir\u00eb mendor p\u00ebr t\u00eb gjith\u00eb. Mund t\u00eb zvog\u00ebloj\u00eb stigm\u00ebn dhe t'i ndihmoj\u00eb njer\u00ebzit t\u00eb ndihen mjaftuesh\u00ebm rehat p\u00ebr t\u00eb k\u00ebrkuar ndihm\u00eb kur kan\u00eb nevoj\u00eb p\u00ebr t\u00eb.<\/p>\n

Dr. Natasha Ward, mjeke e p\u00ebrgjithshme lokale dhe udh\u00ebheq\u00ebse klinike p\u00ebr sh\u00ebndetin mendor n\u00eb Bristol, North Somerset dhe South Gloucestershire ICB, tha:<\/p>\n

\u201c"E dim\u00eb q\u00eb dimri mund t\u00eb jet\u00eb nj\u00eb stin\u00eb e v\u00ebshtir\u00eb me shum\u00eb njer\u00ebz q\u00eb ndihen t\u00eb izoluar, duke kaluar m\u00eb shum\u00eb koh\u00eb vet\u00ebm brenda.<\/p>\n

\u201cKjo \u00ebsht\u00eb arsyeja pse po i inkurajojm\u00eb njer\u00ebzit t\u00eb nd\u00ebrmarrin hapa proaktiv\u00eb p\u00ebr t\u00eb mb\u00ebshtetur mir\u00ebqenien mendore dhe at\u00eb t\u00eb atyre p\u00ebrreth nesh. Gj\u00ebra t\u00eb thjeshta, t\u00eb tilla si dalja jasht\u00eb kur mundemi dhe mbajtja e lidhjeve me miqt\u00eb, mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit tuaj mendor.\u201d<\/p><\/blockquote>\n

Pes\u00eb hapa drejt mir\u00ebqenies mendore<\/strong><\/h2>\n
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  1. Lidhu me njer\u00ebz t\u00eb tjer\u00eb.\u00a0<\/strong>Marr\u00ebdh\u00ebniet e mira jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebqenien tuaj mendore.<\/li>\n
  2. Duke qen\u00eb fizikisht aktiv\u00eb.\u00a0<\/strong>T\u00eb qenit aktiv nuk \u00ebsht\u00eb vet\u00ebm i mir\u00eb p\u00ebr sh\u00ebndetin tuaj fizik dhe form\u00ebn fizike. Provat tregojn\u00eb gjithashtu se mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe mir\u00ebqenien tuaj mendore.<\/li>\n
  3. M\u00ebsoni aft\u00ebsi t\u00eb reja.<\/strong>\u00a0Hulumtimet tregojn\u00eb se t\u00eb m\u00ebsuarit e aft\u00ebsive t\u00eb reja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjithashtu mir\u00ebqenien tuaj mendore duke rritur vet\u00ebbesimin dhe duke rritur vet\u00ebvler\u00ebsimin.<\/li>\n
  4. Jepu t\u00eb tjer\u00ebve.\u00a0<\/strong>Hulumtimet sugjerojn\u00eb se aktet e dh\u00ebnies dhe mir\u00ebsis\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies suaj mendore duke krijuar ndjenja pozitive dhe nj\u00eb ndjenj\u00eb shp\u00ebrblimi.<\/li>\n
  5. Kushtojini v\u00ebmendje momentit t\u00eb tanish\u00ebm (v\u00ebmendje e plot\u00eb).\u00a0<\/strong>Kushtimi i m\u00eb shum\u00eb v\u00ebmendje momentit t\u00eb tanish\u00ebm mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb mir\u00ebqenien tuaj mendore. Kjo p\u00ebrfshin mendimet dhe ndjenjat tuaja, trupin tuaj dhe bot\u00ebn p\u00ebrreth jush.<\/li>\n<\/ol>\n

    M\u00eb shum\u00eb informacion rreth pes\u00eb hapave drejt mir\u00ebqenies mendore \u00ebsht\u00eb i disponuesh\u00ebm n\u00eb\u00a0Uebfaqja e NHS-s\u00eb<\/a>.<\/p>\n

    Dr. Natasha Ward shtoi:<\/p>\n

    \u201c"Nd\u00ebrsa k\u00ebto pes\u00eb hapa do t\u00eb jen\u00eb t\u00eb dobish\u00ebm p\u00ebr shum\u00eb prej nesh, ka njer\u00ebz q\u00eb mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre mendor. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se n\u00ebse keni nevoj\u00eb p\u00ebr ndihm\u00eb t\u00eb m\u00ebtejshme, ka mb\u00ebshtetje n\u00eb dispozicionin tuaj."\u201d<\/p><\/blockquote>\n

    Terapit\u00eb me t\u00eb folur<\/strong><\/h3>\n

    N\u00ebse ndiheni keq ose n\u00eb depresion, ose shqet\u00ebsimi apo ankthi i tep\u00ebrt ju prek \u00e7do dit\u00eb, at\u00ebher\u00eb\u00a0Terapit\u00eb e bised\u00ebs t\u00eb NHS-s\u00eb<\/a>\u00a0mund t\u00eb ndihmoj\u00eb. Terapit\u00eb me t\u00eb folur t\u00eb NHS-s\u00eb jan\u00eb nj\u00eb sh\u00ebrbim falas dhe konfidencial, i hapur p\u00ebr t\u00eb rriturit e mosh\u00ebs 16 vje\u00e7 e lart. Ata ofrojn\u00eb terapi dhe mb\u00ebshtetje praktike, t\u00eb cilat jan\u00eb provuar se i ndihmojn\u00eb njer\u00ebzit t\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin e tyre dhe t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr ta menaxhuar at\u00eb.<\/p>\n

    NHS Talking Therapies \u00ebsht\u00eb k\u00ebtu p\u00ebr t\u00eb ofruar ndihm\u00eb n\u00eb faz\u00ebn m\u00eb t\u00eb hershme, p\u00ebr k\u00ebdo q\u00eb \u00ebsht\u00eb mbi 16 vje\u00e7 dhe vuan nga humori i keq ose shqet\u00ebsimi. Nuk keni nevoj\u00eb t\u00eb referoheni nga askush, mund t\u00eb referoheni vet\u00eb duke vizituar faqen e tyre t\u00eb internetit ose duke kontaktuar klinik\u00ebn tuaj t\u00eb familjes p\u00ebr ndihm\u00eb.<\/p>\n

    T\u00eb gjith\u00eb p\u00ebrjetojm\u00eb koh\u00eb t\u00eb v\u00ebshtira kur ndihemi sikur nuk mund t\u2019i p\u00ebrballojm\u00eb dot. K\u00ebto incidente mund t\u00eb ndikojn\u00eb n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme dhe t\u2019ju pengojn\u00eb t\u00eb b\u00ebni nj\u00eb jet\u00eb normale.<\/p>\n

    N\u00ebse vuani nga depresioni, ankthi, \u00e7rregullimi i stresit post-traumatik, shqet\u00ebsimi i tep\u00ebrt ose humori i ul\u00ebt, at\u00ebher\u00eb Terapit\u00eb me t\u00eb folur t\u00eb NHS mund t'ju ndihmojn\u00eb.<\/p>\n

    Mb\u00ebshtetje urgjente p\u00ebr sh\u00ebndetin mendor p\u00ebrmes NHS 111<\/strong><\/h3>\n

    Kushdo q\u00eb ka shqet\u00ebsime urgjente p\u00ebr sh\u00ebndetin mendor mund t\u00eb k\u00ebrkoj\u00eb ndihm\u00eb, k\u00ebshilla dhe mb\u00ebshtetje klinike t\u00eb specializuara nga NHS kur \u00ebsht\u00eb e nevojshme, n\u00eb internet ose me telefon p\u00ebrmes nj\u00eb sh\u00ebrbimi NHS 111 p\u00ebr Sh\u00ebndetin Mendor.<\/p>\n

    Sh\u00ebndeti Mendor 111 ofron k\u00ebshilla, vler\u00ebsim dhe mb\u00ebshtetje nga ekspert\u00eb 24 or\u00eb p\u00ebr ju, f\u00ebmij\u00ebn tuaj ose dik\u00eb q\u00eb kujdeseni me v\u00ebshtir\u00ebsi n\u00eb sh\u00ebndetin mendor.<\/p>\n

    Mb\u00ebshtetja mund t\u00eb p\u00ebrfshij\u00eb zhvillimin e nj\u00eb plani p\u00ebr t\u00eb gjetur m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur nevojat tuaja, nj\u00eb vler\u00ebsim p\u00ebr t\u00eb ndihmuar n\u00eb vendosjen e kursit m\u00eb t\u00eb mir\u00eb t\u00eb kujdesit ose referimin tuaj n\u00eb sh\u00ebrbime t\u00eb sh\u00ebndetit mendor ose lidhjen tuaj me nj\u00eb gam\u00eb sh\u00ebrbimesh t\u00eb bazuara n\u00eb komunitet q\u00eb mund t'ju mb\u00ebshtesin.<\/p>\n

    P\u00ebr t\u00eb marr\u00eb mb\u00ebshtetje p\u00ebr sh\u00ebndetin mendor p\u00ebrmes NHS 111 vizitoni\u00a0111.nhs.uk\/<\/a>\u00a0ose telefononi n\u00eb 111 dhe zgjidhni opsionin e dyt\u00eb.<\/p>\n

    M\u00eb shum\u00eb informacion n\u00eb lidhje me mb\u00ebshtetjen p\u00ebr sh\u00ebndetin mendor dhe nj\u00eb gam\u00eb tjet\u00ebr mb\u00ebshtetjesh p\u00ebr t\u00eb ndihmuar njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb mir\u00eb k\u00ebt\u00eb dim\u00ebr \u00ebsht\u00eb i disponuesh\u00ebm.\u00a0n\u00eb internet.<\/a><\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Me temperaturat e vazhdueshme t\u00eb ftohta, dit\u00ebt m\u00eb t\u00eb shkurtra dhe motin e lag\u00ebsht dhe me er\u00eb, NHS po mb\u00ebshtet Dit\u00ebn e Koh\u00ebs p\u00ebr t\u00eb Folur (6 shkurt 2025) p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin mendor.<\/p>","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[96],"class_list":["post-36938","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/36938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=36938"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/36938\/revisions"}],"predecessor-version":[{"id":36940,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/36938\/revisions\/36940"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=36938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=36938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=36938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}