{"id":41267,"date":"2025-07-21T10:58:11","date_gmt":"2025-07-21T09:58:11","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=41267"},"modified":"2025-07-21T10:58:11","modified_gmt":"2025-07-21T09:58:11","slug":"nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign\/","title":{"rendered":"NHS dhe k\u00ebshillat lokale bashkojn\u00eb forcat p\u00ebr t\u00eb mb\u00ebshtetur fushat\u00ebn Every Move Matters"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/41267\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>NHS dhe k\u00ebshillat lokale bashkojn\u00eb forcat p\u00ebr t\u00eb mb\u00ebshtetur fushat\u00ebn &quot;\u00c7do L\u00ebvizje Ka R\u00ebnd\u00ebsi&quot;<\/h1>\n<time class=\"post_date_shortcode\">21 Korrik 2025<\/time>\n<p>&nbsp;<\/p>\n<p>Partner\u00ebt e sh\u00ebndet\u00ebsis\u00eb dhe kujdesit n\u00eb t\u00eb gjith\u00eb Bristol, North Somerset dhe South Gloucestershire po inkurajojn\u00eb njer\u00ebzit t\u00eb l\u00ebvizin m\u00eb shum\u00eb si pjes\u00eb e fushat\u00ebs \u2018\u00c7do L\u00ebvizje Ka R\u00ebnd\u00ebsi\u2019 t\u00eb Jugper\u00ebndimit, e cila nis sot (e h\u00ebn\u00eb, 21 korrik).<\/p>\n<p>Bordi lokal i Kujdesit t\u00eb Integruar t\u00eb NHS-s\u00eb (ICB) dhe k\u00ebshillat n\u00eb Bristol, North Somerset dhe South Gloucestershire jan\u00eb bashkuar p\u00ebr t\u00eb mb\u00ebshtetur fushat\u00ebn rajonale, t\u00eb udh\u00ebhequr nga NHS England South West dhe Zyra p\u00ebr P\u00ebrmir\u00ebsimin e Sh\u00ebndetit dhe Pabarazit\u00eb, p\u00ebr t\u00eb nxitur m\u00eb shum\u00eb njer\u00ebz t\u00eb zhvendosen.<\/p>\n<p>Iniciativa thekson se si l\u00ebvizja vet\u00ebm pak \u00e7do dit\u00eb mund t&#039;i ndihmoj\u00eb njer\u00ebzit t\u00eb nd\u00ebrtojn\u00eb nj\u00eb t\u00eb ardhme m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n<p>Dr Joanne Medhurst, Drejtoresh\u00eb Mjek\u00ebsore n\u00eb NHS Bristol, North Somerset dhe South Gloucestershire ICB, tha:<\/p>\n<blockquote><p>\u201c&quot;Ne e dim\u00eb se rreth 20% njer\u00ebz n\u00eb Bristol, North Somerset dhe South Gloucestershire mund t\u00eb p\u00ebrfitojn\u00eb nga l\u00ebvizja m\u00eb e madhe, pasi e dim\u00eb q\u00eb m\u00eb pak se 30 minuta aktivitet fizik n\u00eb jav\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin e problemeve sh\u00ebndet\u00ebsore afatgjata, si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs dhe diabeti i tipit 2.&quot;.<\/p>\n<p>\u201c&quot;Ne gjithashtu e dim\u00eb se mungesa e l\u00ebvizjes dhe aktivitetit fizik mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin mendor dhe me kalimin e koh\u00ebs mund t\u00eb dob\u00ebsoj\u00eb muskujt dhe kockat, k\u00ebshtu q\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb aktiv\u00eb \u00e7do dit\u00eb duke b\u00ebr\u00eb di\u00e7ka q\u00eb ju p\u00ebrshtatet juve dhe stilit t\u00eb jet\u00ebs tuaj, qoft\u00eb duke ecur apo duke sh\u00ebtitur me bi\u00e7iklet\u00eb, duke k\u00ebrcyer n\u00ebp\u00ebr kuzhin\u00eb apo duke shkuar n\u00eb palest\u00ebr. L\u00ebvizja ka p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin fizik dhe mendor, dhe mund t\u00eb jet\u00eb edhe arg\u00ebtuese!&quot;\u201d<\/p><\/blockquote>\n<p>Fushata thekson se nuk keni nevoj\u00eb t\u00eb shkoni n\u00eb palest\u00ebr ose t\u00eb vraponi n\u00eb maraton\u00eb p\u00ebr t\u00eb p\u00ebrfituar nga t\u00eb qenit aktiv. \u00c7do l\u00ebvizje \u00ebsht\u00eb m\u00eb mir\u00eb se asnj\u00eb, madje edhe periudhat e shkurtra t\u00eb aktivitetit shtohen dhe kontribuojn\u00eb n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n<p>Dr. Medhurst shtoi:<\/p>\n<blockquote><p>\u201c&quot;Jemi t\u00eb k\u00ebnaqur q\u00eb po e mb\u00ebshtesim k\u00ebt\u00eb fushat\u00eb s\u00eb bashku me koleg\u00ebt tan\u00eb t\u00eb Sh\u00ebndetit Publik n\u00eb K\u00ebshillin e Qytetit t\u00eb Bristolit, K\u00ebshillin e Somersetit t\u00eb Veriut dhe K\u00ebshillin e Gloucestershire t\u00eb Jugut.&quot;.<\/p>\n<p>\u201c\u00c7do l\u00ebvizje, n\u00eb \u00e7do mosh\u00eb dhe n\u00eb \u00e7do aft\u00ebsi, mund t\u00eb ket\u00eb ndikim n\u00eb m\u00ebnyr\u00ebn se si ndihemi. T\u00eb qenit aktiv forcon zemr\u00ebn tuaj, p\u00ebrmir\u00ebson humorin tuaj, mpreh fokusin tuaj dhe i shton energji dit\u00ebs suaj.\u201d.<\/p>\n<p>\u201c&quot;Nj\u00eb nga gj\u00ebrat e mrekullueshme t\u00eb jetes\u00ebs n\u00eb Jugper\u00ebndim \u00ebsht\u00eb se kemi kaq shum\u00eb vende dhe gj\u00ebra t\u00eb mrekullueshme p\u00ebr t\u00eb b\u00ebr\u00eb dhe gjat\u00eb muajve t\u00eb ver\u00ebs, \u00ebsht\u00eb nj\u00eb koh\u00eb edhe m\u00eb e mir\u00eb p\u00ebr t\u00eb dal\u00eb dhe p\u00ebr t\u00eb q\u00ebndruar aktiv.&quot;\u201d<\/p><\/blockquote>\n<p>T\u00eb rriturit duhet t\u00eb synojn\u00eb idealisht t\u00eb b\u00ebjn\u00eb t\u00eb pakt\u00ebn 20 minuta aktivitet fizik \u00e7do dit\u00eb. Aktivitetet p\u00ebr nd\u00ebrtimin e forc\u00ebs, si joga, ushtrimet me k\u00ebmb\u00eb ose ecja n\u00eb kod\u00ebr, duhet t\u00eb b\u00ebhen t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Nuk ka nj\u00eb m\u00ebnyr\u00eb t\u00eb duhur p\u00ebr t\u00eb l\u00ebvizur \u2014 vet\u00ebm m\u00ebnyra juaj. Nga sh\u00ebtitjet n\u00eb fshat dhe vrapimet n\u00eb plazh deri te kopshtaria ose pjes\u00ebmarrja n\u00eb nj\u00eb kurs vall\u00ebzimi lokal, ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb qen\u00eb aktiv.<\/p>\n<p>Idet\u00eb p\u00ebr t&#039;u zhvendosur n\u00eb vend p\u00ebrfshijn\u00eb:<\/p>\n<p>\u2022 Ecje ose \u00e7ikliz\u00ebm p\u00ebrgjat\u00eb nj\u00eb shtegu bregdetar ose fshatar<br \/>\n\u2022 Bashkohuni me nj\u00eb kurs fitnesi p\u00ebr fillestar\u00eb ose grupin e vrapimit 5K<br \/>\n\u2022 B\u00ebni ushtrime 10-minut\u00ebshe n\u00eb sht\u00ebpi<br \/>\n\u2022 Merrni shkall\u00ebt n\u00eb vend t\u00eb ashensorit<br \/>\n\u2022 Provoni nj\u00eb sh\u00ebtitje falas n\u00eb parkrun lokal ose nj\u00eb sh\u00ebtitje n\u00eb grup.<\/p>\n<p>Organizata bamir\u00ebse sportive, Wesport, e cila vepron n\u00eb Bristol, North Somerset dhe South Gloucestershire, po e mb\u00ebshtet gjithashtu fushat\u00ebn dhe po p\u00ebrhap mesazhin se edhe sasi t\u00eb vogla l\u00ebvizjeje mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb sh\u00ebndetin dhe mir\u00ebqenien e njer\u00ebzve.<\/p>\n<p>Pavar\u00ebsisht n\u00ebse jeni duke u shtrir\u00eb n\u00eb tavolin\u00ebn tuaj apo duke b\u00ebr\u00eb ecje n\u00eb k\u00ebnet\u00eb, mund t\u00eb ndani fotot ose historit\u00eb tuaja n\u00eb mediat sociale me #EveryMoveMatters.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Partner\u00ebt e sh\u00ebndet\u00ebsis\u00eb dhe kujdesit n\u00eb t\u00eb gjith\u00eb Bristol, North Somerset dhe South Gloucestershire po inkurajojn\u00eb njer\u00ebzit t\u00eb l\u00ebvizin m\u00eb shum\u00eb si pjes\u00eb e fushat\u00ebs \u2018\u00c7do L\u00ebvizje Ka R\u00ebnd\u00ebsi\u2019 t\u00eb Jugper\u00ebndimit, e cila nis sot (e h\u00ebn\u00eb, 21 korrik). <\/p>","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[982,713],"tags":[236,113,157],"class_list":["post-41267","post","type-post","status-publish","format-standard","hentry","category-prevention","category-health-and-wellbeing","tag-exercise","tag-health","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/41267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=41267"}],"version-history":[{"count":6,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/41267\/revisions"}],"predecessor-version":[{"id":41303,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/41267\/revisions\/41303"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=41267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=41267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=41267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}