{"id":45609,"date":"2025-12-15T18:30:31","date_gmt":"2025-12-15T18:30:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=45609"},"modified":"2025-12-16T12:35:38","modified_gmt":"2025-12-16T12:35:38","slug":"how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso\/","title":{"rendered":"Si mund t&#039;ju mbaj\u00eb mir\u00eb larja e duarve me k\u00ebng\u00ebn Jingle Bells k\u00ebt\u00eb sezon festiv"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/45609\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <div class=\"summary\">\n<h1>Si mund t&#039;ju mbaj\u00eb mir\u00eb larja e duarve me k\u00ebng\u00ebn Jingle Bells k\u00ebt\u00eb sezon festiv<\/h1>\n<\/div>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">15 Dhjetor 2025<\/time>\n<div class=\"summary\">\n<p>&nbsp;<\/p>\n<p>Banor\u00ebt vendas po inkurajohen t\u00eb k\u00ebndojn\u00eb refrenin e k\u00ebng\u00ebs &#039;Jingle Bells&#039; nd\u00ebrsa lajn\u00eb duart k\u00ebt\u00eb sezon festiv.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"body\">\n<p>K\u00ebrkesa \u00ebsht\u00eb nj\u00eb kujtes\u00eb p\u00ebr t\u00eb gjith\u00eb q\u00eb t\u00eb kalojn\u00eb mjaftuesh\u00ebm koh\u00eb duke pastruar duart si\u00e7 duhet p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e p\u00ebrhapjes s\u00eb infeksioneve. Larja e duarve me sapun dhe uj\u00eb p\u00ebr rreth 20 sekonda \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>rreth nj\u00eb kori t\u00eb Jingle Bells<\/strong><\/a>\u00a0\u2013 \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta dhe m\u00eb efektive p\u00ebr t\u00eb zvog\u00ebluar p\u00ebrhapjen e s\u00ebmundjes.<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Lani duart me k\u00ebng\u00ebn Jingle Bells\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38ECQTTi07I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Gripi dhe viruse t\u00eb tjera t\u00eb frym\u00ebmarrjes vazhdojn\u00eb t\u00eb qarkullojn\u00eb me shpejt\u00ebsi n\u00eb t\u00eb gjith\u00eb zon\u00ebn, me nj\u00eb num\u00ebr gjithnj\u00eb e n\u00eb rritje t\u00eb njer\u00ebzve q\u00eb kan\u00eb nevoj\u00eb p\u00ebr kujdes spitalor. Udh\u00ebheq\u00ebsit lokal\u00eb t\u00eb sh\u00ebndet\u00ebsis\u00eb po i nxisin t\u00eb gjith\u00eb t\u00eb luajn\u00eb rolin e tyre duke praktikuar higjien\u00eb t\u00eb mir\u00eb t\u00eb duarve dhe duke nd\u00ebrmarr\u00eb hapa t\u00eb tjer\u00eb t\u00eb thjesht\u00eb si kapja e kollitjes dhe teshtitjes n\u00eb shami p\u00ebr t\u00eb mbajtur veten dhe komunitetin e tyre mir\u00eb k\u00ebt\u00eb dim\u00ebr.<\/p>\n<p>Dr. Joanne Medhurst, Drejtoresh\u00eb Kryesore Mjek\u00ebsore n\u00eb Bordin e Kujdesit t\u00eb Integruar t\u00eb NHS Bristol, North Somerset dhe South Gloucestershire, tha:<\/p>\n<blockquote><p>\u201cRastet e gripit po vazhdojn\u00eb t\u00eb rriten me shpejt\u00ebsi dhe si pasoj\u00eb po shohim presion n\u00eb rritje mbi sh\u00ebrbimet tona sh\u00ebndet\u00ebsore. Nd\u00ebrsa vaksinimi mbetet mbrojtja m\u00eb e mir\u00eb kund\u00ebr s\u00ebmundjeve serioze, veprime t\u00eb thjeshta si larja e duarve si\u00e7 duhet mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb v\u00ebrtet\u00eb n\u00eb ndalimin e p\u00ebrhapjes s\u00eb infeksioneve. Nd\u00ebrsa njer\u00ebzit kalojn\u00eb m\u00eb shum\u00eb koh\u00eb s\u00eb bashku brenda gjat\u00eb dimrit, k\u00ebto hapa t\u00eb vegj\u00ebl t\u00eb p\u00ebrditsh\u00ebm ndihmojn\u00eb n\u00eb mbrojtjen e m\u00eb t\u00eb prekshm\u00ebve, zvog\u00eblojn\u00eb presionin mbi spitalet dhe mbajn\u00eb kujdesin n\u00eb dispozicion p\u00ebr ata q\u00eb kan\u00eb m\u00eb shum\u00eb nevoj\u00eb.\u201d<\/p><\/blockquote>\n<p><strong>Pes\u00eb hapa t\u00eb thjesht\u00eb p\u00ebr t\u00eb reduktuar p\u00ebrhapjen e s\u00ebmundjeve dim\u00ebrore<\/strong><\/p>\n<ol>\n<li>N\u00ebse jeni t\u00eb kualifikuar, pranoni ofert\u00ebn p\u00ebr nj\u00eb\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/vaccination\/\"><strong>Vaksinim falas kund\u00ebr gripit nga NHS<\/strong><\/a>.<\/li>\n<li>Lani duart rregullisht p\u00ebr 15-20 sekonda \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>n\u00eb korin e Jingle Bells<\/strong><\/a>\u00a0- me sapun dhe uj\u00eb.<\/li>\n<li>Mbuloni goj\u00ebn dhe hund\u00ebn me nj\u00eb pecet\u00eb kur kolliteni dhe teshtini, hidheni pecet\u00ebn n\u00eb kosh dhe lani duart.<\/li>\n<li>L\u00ebreni t\u00eb hyj\u00eb aj\u00ebr i past\u00ebr kur t\u00eb jet\u00eb e mundur. Edhe hapja e dritareve p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr mund t\u00eb ndihmoj\u00eb n\u00eb largimin e ajrit t\u00eb ndotur q\u00eb p\u00ebrmban grimca virusi dhe n\u00eb parandalimin e p\u00ebrhapjes s\u00eb s\u00ebmundjeve.<\/li>\n<\/ol>\n<p>Edhe pse mund t\u00eb jet\u00eb josh\u00ebse t\u00eb dal\u00ebsh ose t\u00eb shkosh n\u00eb zyr\u00eb p\u00ebr pun\u00eb, merrni n\u00eb konsiderat\u00eb t\u00eb q\u00ebndroni n\u00eb sht\u00ebpi n\u00ebse nuk ndiheni mir\u00eb - p\u00ebr t&#039;i dh\u00ebn\u00eb vetes koh\u00eb t\u00eb sh\u00ebroheni dhe p\u00ebr t\u00eb parandaluar transmetimin e mikrobeve. Departamenti i Arsimit gjithashtu\u00a0<a href=\"https:\/\/educationhub.blog.gov.uk\/2025\/10\/reducing-the-spread-of-illness-this-winter-seven-steps-to-healthier-schools-and-higher-school-attendance\/\" rel=\"noopener\"><strong>t\u00eb ofroj\u00eb nj\u00eb udh\u00ebzues t\u00eb dobish\u00ebm<\/strong><\/a>\u00a0se kur duhet t\u2019i mbani f\u00ebmij\u00ebt n\u00eb sht\u00ebpi larg shkoll\u00ebs.<\/p>\n<p>Vaksinimet falas kund\u00ebr gripit vazhdojn\u00eb t\u00eb jen\u00eb t\u00eb disponueshme n\u00eb shum\u00eb farmaci lokale, praktika t\u00eb mjek\u00ebve t\u00eb p\u00ebrgjithsh\u00ebm dhe klinika pa takim paraprak n\u00eb Bristol, North Somerset dhe South Gloucestershire.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fvaccination%2F&amp;data=05%7C02%7Cnaomi.emmerson%40nhs.net%7Cacd84cc6d53b4f8d0d2708de1ab7ecff%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638977574437728929%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4HoRFcpcvRHT%2FFsSt4kKzW6bmcxrIFBCuRFPyguGDcA%3D&amp;reserved=0\"><strong>M\u00ebsoni m\u00eb shum\u00eb informacion n\u00eb lidhje me t\u00eb drejt\u00ebn p\u00ebr vaksin\u00ebn kund\u00ebr gripit dhe klinikat lokale q\u00eb mund t\u00eb vizitohen pa takim paraprak.<\/strong><\/a><\/p>\n<\/div>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Banor\u00ebt vendas po inkurajohen t\u00eb k\u00ebndojn\u00eb refrenin e k\u00ebng\u00ebs &#039;Jingle Bells&#039; nd\u00ebrsa lajn\u00eb duart k\u00ebt\u00eb sezon festiv.\u00a0<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[695],"tags":[70,778,1078,1080,769,1079],"class_list":["post-45609","post","type-post","status-publish","format-standard","hentry","category-flu","tag-community","tag-flu","tag-handwashing","tag-hygiene","tag-infection","tag-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/45609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=45609"}],"version-history":[{"count":8,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/45609\/revisions"}],"predecessor-version":[{"id":45649,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/45609\/revisions\/45649"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=45609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=45609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=45609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}