{"id":5715,"date":"2023-05-16T13:15:23","date_gmt":"2023-05-16T12:15:23","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=5715"},"modified":"2023-05-16T14:28:18","modified_gmt":"2023-05-16T13:28:18","slug":"think-ahead-with-your-health-ahead-of-the-spring-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/think-ahead-with-your-health-ahead-of-the-spring-bank-holiday\/","title":{"rendered":"Mendoni paraprakisht p\u00ebr sh\u00ebndetin tuaj p\u00ebrpara pushimeve t\u00eb pranver\u00ebs"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5715\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h2><strong>Mendoni paraprakisht p\u00ebr sh\u00ebndetin tuaj p\u00ebrpara pushimeve t\u00eb pranver\u00ebs<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">16 Maj 2023<\/time>\n<p>Banor\u00ebt vendas po inkurajohen t\u00eb mendojn\u00eb paraprakisht p\u00ebr nevojat e tyre sh\u00ebndet\u00ebsore p\u00ebrpara fundjav\u00ebs s\u00eb tret\u00eb t\u00eb festave bankare t\u00eb majit (27-29 maj).<\/p>\n<p>Dr Joanne Medhurst, Drejtoresh\u00eb Kryemjek\u00ebsore p\u00ebr NHS Bristol, North Somerset dhe South Gloucestershire ICB, tha:<\/p>\n<blockquote><p>\u201cMe nj\u00eb tjet\u00ebr fest\u00eb zyrtare q\u00eb po afron, klinikat e mjek\u00ebve t\u00eb p\u00ebrgjithsh\u00ebm do t\u00eb jen\u00eb t\u00eb mbyllura gjat\u00eb fundjav\u00ebs s\u00eb gjat\u00eb dhe shum\u00eb farmaci do t\u00eb ken\u00eb orare t\u00eb shkurtuara hapjeje.<\/p>\n<p>\u201cPo u kujtojm\u00eb njer\u00ebzve t\u00eb kontrollojn\u00eb recetat e tyre t\u00eb p\u00ebrs\u00ebritura dhe t\u00eb porosisin t\u00eb tjera p\u00ebrpara fest\u00ebs zyrtare n\u00ebse \u00ebsht\u00eb e nevojshme. Kjo mund t\u00eb b\u00ebhet leht\u00ebsisht n\u00eb internet ose n\u00ebp\u00ebrmjet aplikacionit NHS pa pasur nevoj\u00eb t\u00eb vizitojn\u00eb nj\u00eb klinik\u00eb mjek\u00ebsore.\u201d.<\/p>\n<p>\u201c&quot;Tani q\u00eb moti po p\u00ebrmir\u00ebsohet dhe po kalojm\u00eb m\u00eb shum\u00eb koh\u00eb jasht\u00eb, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb nd\u00ebrmarrim disa hapa t\u00eb shpejt\u00eb p\u00ebr t\u00eb q\u00ebndruar mir\u00eb. Duke p\u00ebrdorur krem kund\u00ebr diellit, duke shmangur pickimet e rriqrave dhe duke u siguruar q\u00eb t\u00eb merrni antihistaminik\u00eb p\u00ebr ethet e san\u00ebs, po e vendosni veten n\u00eb pozicionin m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb shijuar kalimin e koh\u00ebs jasht\u00eb.&quot;.<\/p>\n<p>\u201c&quot;Festat zyrtare jan\u00eb zakonisht nj\u00eb koh\u00eb e ngarkuar p\u00ebr sh\u00ebrbimet sh\u00ebndet\u00ebsore dhe t\u00eb kujdesit. Banor\u00ebt vendas mund t\u00eb luajn\u00eb rolin e tyre n\u00eb mb\u00ebshtetjen e sh\u00ebrbimeve duke p\u00ebrdorur vet\u00ebm 999 dhe urgjenc\u00ebn p\u00ebr urgjenca t\u00eb v\u00ebrteta q\u00eb k\u00ebrc\u00ebnojn\u00eb jet\u00ebn dhe duke p\u00ebrdorur NHS 111 n\u00eb internet ose me telefon p\u00ebr nevoja t\u00eb tjera urgjente t\u00eb kujdesit ose n\u00ebse nuk jeni t\u00eb sigurt n\u00ebse duhet t\u00eb shkoni n\u00eb spital.&quot;\u201d<\/p><\/blockquote>\n<p><strong>K\u00ebshilla kryesore p\u00ebr t\u00eb ndihmuar NHS-n\u00eb k\u00ebt\u00eb fest\u00eb zyrtare:<\/strong><\/p>\n<ul>\n<li>Sigurohuni q\u00eb t\u00eb keni mjaftuesh\u00ebm nga ila\u00e7et e p\u00ebrshkruara, duke porositur m\u00eb shum\u00eb p\u00ebrpara fundjav\u00ebs s\u00eb festave zyrtare n\u00ebse \u00ebsht\u00eb e nevojshme.<\/li>\n<li>Sigurohuni q\u00eb t\u00eb keni nj\u00eb \u00e7ant\u00eb t\u00eb ndihm\u00ebs s\u00eb shpejt\u00eb t\u00eb pajisur plot\u00ebsisht n\u00eb sht\u00ebpi ose me vete. Zbuloni se \u00e7far\u00eb ju nevojitet k\u00ebtu n\u00eb <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/accidents-first-aid-and-treatments\/what-should-i-keep-in-my-first-aid-kit\/\" rel=\"noopener\">Uebfaqja e NHS-s\u00eb<\/a>.<\/li>\n<li>Kontrolloni p\u00ebr rriqra pas sh\u00ebtitjeve n\u00eb fshat. Zbuloni se si t\u2019i hiqni dhe shmangni rriqrat n\u00eb <a href=\"https:\/\/www.sirona-cic.org.uk\/blog\/2023\/05\/04\/how-to-remove-ticks-safely\/\" rel=\"noopener\">Faqja e internetit Sirona p\u00ebr kujdesin dhe sh\u00ebndetin<\/a>.<\/li>\n<li>Shmangni djegien nga dielli duke p\u00ebrdorur krem mbrojt\u00ebs nga dielli dhe duke kaluar koh\u00eb n\u00eb hije. Shihni <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" rel=\"noopener\">Uebfaqja e NHS p\u00ebr m\u00eb shum\u00eb k\u00ebshilla p\u00ebr mbrojtjen nga dielli<\/a>.<\/li>\n<li>Merrni masa paraprake p\u00ebr t\u00eb leht\u00ebsuar simptomat e <a href=\"https:\/\/www.nhs.uk\/conditions\/hay-fever\/\" rel=\"noopener\">ethe bari<\/a>. Farmacisti juaj lokal mund t&#039;ju ndihmoj\u00eb n\u00ebse keni probleme me syt\u00eb q\u00eb ju kruhen dhe ju lotin, teshtima ose hund\u00eb t\u00eb bllokuara.<\/li>\n<\/ul>\n<p>N\u00ebse jeni i s\u00ebmur\u00eb ose i l\u00ebnduar dhe kjo nuk \u00ebsht\u00eb k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, por nuk jeni i sigurt se cilin sh\u00ebrbim t\u00eb NHS-s\u00eb duhet t\u00eb p\u00ebrdorni <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> mund t&#039;ju ndihmoj\u00eb me:<\/p>\n<ul>\n<li>ku t\u00eb merrni ndihm\u00eb p\u00ebr simptomat tuaja, n\u00ebse nuk jeni t\u00eb sigurt se \u00e7far\u00eb t\u00eb b\u00ebni<\/li>\n<li>si t\u00eb gjeni informacione dhe k\u00ebshilla t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore<\/li>\n<li>duke marr\u00eb ndihm\u00eb me nj\u00eb gjendje mjek\u00ebsore ekzistuese<\/li>\n<li>si t\u00eb merrni ndihm\u00eb p\u00ebr sh\u00ebndetin mendor<\/li>\n<li>ku mund t\u00eb merrni nj\u00eb furnizim urgjent t\u00eb ila\u00e7it tuaj t\u00eb p\u00ebrshkruar<\/li>\n<li>marrja e takimeve urgjente dentare<\/li>\n<\/ul>\n<p>Nj\u00eb list\u00eb e farmacive dhe orari i tyre i hapjes gjat\u00eb fundjav\u00ebs s\u00eb festave zyrtare mund t\u00eb gjendet n\u00eb <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">faqja e informacionit t\u00eb farmacive<\/a>.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.sirona-cic.org.uk%2Fnhsservices%2Fadult-services%2Fminor-injuries-and-urgent-treatment%2F&amp;data=05%7C01%7Cwill.bradbury%40nhs.net%7C325df924a5894aff271a08db55ec5b7a%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638198245845011357%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=FbMdMicvhCabteeVfqEu5B6nHqpJbj9XeljfDVMDkXU%3D&amp;reserved=0\" rel=\"noopener\">Sh\u00ebrbimet e kujdesit urgjent<\/a> jan\u00eb t\u00eb disponueshme n\u00eb t\u00eb gjith\u00eb zon\u00ebn. Qendra e Trajtimit Urgjent n\u00eb Spitalin Komunitar t\u00eb Bristolit Jugor dhe Nj\u00ebsia e L\u00ebndimeve t\u00eb Lehta n\u00eb Yate jan\u00eb t\u00eb dyja t\u00eb hapura nga ora 8 e m\u00ebngjesit deri n\u00eb or\u00ebn 8 t\u00eb mbr\u00ebmjes \u00e7do dit\u00eb, nd\u00ebrsa Nj\u00ebsia e L\u00ebndimeve t\u00eb Lehta n\u00eb spitalin n\u00eb Clevedon \u00ebsht\u00eb e hapur nga ora 8 e m\u00ebngjesit deri n\u00eb or\u00ebn 8:30 t\u00eb mbr\u00ebmjes.<\/p>\n<p>P\u00ebr urgjenca k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn, si v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, dhimbje t\u00eb ngjashme me atakun n\u00eb zem\u00ebr (pesh\u00eb e r\u00ebnd\u00eb n\u00eb qend\u00ebr t\u00eb gjoksit), kontaktoni 999 ose shkoni n\u00eb urgjenc\u00ebn m\u00eb t\u00eb af\u00ebrt.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Banor\u00ebt vendas po inkurajohen t\u00eb mendojn\u00eb paraprakisht p\u00ebr nevojat e tyre sh\u00ebndet\u00ebsore p\u00ebrpara fundjav\u00ebs s\u00eb tret\u00eb t\u00eb festave bankare t\u00eb majit (27-29 maj).<\/p>","protected":false},"author":13,"featured_media":5716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[72,60,75,73,38,71,79,77,78,74,76],"class_list":["post-5715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-services","tag-72","tag-bank-holiday","tag-hay-fever","tag-nhs","tag-pharmacy","tag-spring","tag-summer-health","tag-sun","tag-sun-screen","tag-support","tag-ticks"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=5715"}],"version-history":[{"count":3,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5715\/revisions"}],"predecessor-version":[{"id":5726,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5715\/revisions\/5726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media\/5716"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=5715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=5715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=5715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}