{"id":5998,"date":"2023-06-14T10:32:10","date_gmt":"2023-06-14T09:32:10","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=5998"},"modified":"2024-11-01T14:45:40","modified_gmt":"2024-11-01T14:45:40","slug":"stay-safe-and-cool-during-the-hot-weather","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/stay-safe-and-cool-during-the-hot-weather\/","title":{"rendered":"Q\u00ebndroni t\u00eb sigurt dhe t\u00eb fresk\u00ebt gjat\u00eb motit t\u00eb nxeht\u00eb"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Seksioni me titull module-1\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5998\/#module-1\" class=\"anchor\"><span class=\"hidden\">Seksioni me titull module-1<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>Q\u00ebndroni t\u00eb sigurt dhe t\u00eb fresk\u00ebt gjat\u00eb motit t\u00eb nxeht\u00eb <\/strong><\/h1>\n<time class=\"post_date_shortcode\">14 Qershor 2023<\/time>\n<p>&nbsp;<\/p>\n<p>Bordi i Kujdesit t\u00eb Integruar t\u00eb Bristolit, Somersetit Verior dhe Gloucestershire Jugor (BNSSG ICB) po k\u00ebshillon njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb t\u00eb sigurt dhe t\u00eb fresk\u00ebt, nd\u00ebrsa moti i nxeht\u00eb vazhdon gjat\u00eb gjith\u00eb jav\u00ebs.<\/p>\n<p>Nd\u00ebrsa shum\u00eb njer\u00ebz do ta mir\u00ebpresin motin e nxeht\u00eb, ai mund t\u00eb sjell\u00eb rreziqe sh\u00ebndet\u00ebsore p\u00ebr t\u00eb moshuarit dhe njer\u00ebzit me probleme sh\u00ebndet\u00ebsore ekzistuese - t\u00eb tilla si problemet me frym\u00ebmarrjen dhe zemr\u00ebn.<\/p>\n<blockquote><p>Kryemjekja n\u00eb BNSSG ICB, Joanne Medhurst, tha: \u201cMoti i nxeht\u00eb mund t\u00eb jet\u00eb mikprit\u00ebs p\u00ebr shum\u00eb njer\u00ebz dhe jam e sigurt se njer\u00ebzit mezi presin t\u00eb q\u00ebndrojn\u00eb jasht\u00eb. Megjithat\u00eb, k\u00ebt\u00eb jav\u00eb do t\u00eb shohim mot ekstrem t\u00eb nxeht\u00eb i cili mund t\u00eb ket\u00eb nj\u00eb ndikim negativ tek shum\u00eb njer\u00ebz n\u00eb t\u00eb gjitha komunitetet tona.<\/p>\n<p>\u201c&quot;\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u00eb vazhdojn\u00eb t\u00eb q\u00ebndrojn\u00eb t\u00eb hidratuar dhe t\u00eb ken\u00eb kujdes p\u00ebr an\u00ebtar\u00ebt e moshuar t\u00eb komunitetit ton\u00eb, ve\u00e7an\u00ebrisht ata q\u00eb vuajn\u00eb nga astma, pamjaftueshm\u00ebria e zemr\u00ebs, diabeti, s\u00ebmundja e veshkave, s\u00ebmundja e Parkinsonit, p\u00ebr t\u00eb p\u00ebrmendur vet\u00ebm disa nga gjendjet q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsohen gjat\u00eb motit t\u00eb nxeht\u00eb.&quot;.<\/p>\n<p>\u201cM\u00eb e r\u00ebnd\u00ebsishmja, po i k\u00ebshillojm\u00eb t\u00eb gjith\u00ebve t\u00eb q\u00ebndrojn\u00eb t\u00eb hidratuar. Mbani nj\u00eb shishe ose got\u00eb me uj\u00eb pran\u00eb jush p\u00ebr t&#039;u mbajtur t\u00eb fresk\u00ebt dhe t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs.\u201d.<\/p>\n<p>\u201c&quot;Gjat\u00eb jav\u00ebs s\u00eb ardhshme do t\u00eb zhvillohen gjithashtu aksione industriale t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebrbimet e NHS-s\u00eb. Na ndihmoni t&#039;ju ndihmojm\u00eb duke u mbrojtur nga moti i nxeht\u00eb k\u00ebt\u00eb jav\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e presioneve mbi sh\u00ebrbimet tona lokale&quot;.<\/p><\/blockquote>\n<p>K\u00ebshillat e NHS gjat\u00eb motit t\u00eb nxeht\u00eb p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>Q\u00ebndrimi n\u00eb hije midis or\u00ebs 11:00 dhe 15:00<\/li>\n<li>Vishni rroba t\u00eb lehta dhe nj\u00eb kapel\u00eb<\/li>\n<li>Shmangni alkoolin dhe pijet e nxehta<\/li>\n<li>P\u00ebrdorni krem mbrojt\u00ebs nga dielli dhe riaplikojeni rregullisht<\/li>\n<li>Mbyllni dritaret gjat\u00eb dit\u00ebs dhe hapini ato nat\u00ebn<\/li>\n<li>Kontrolloni rregullisht temperatur\u00ebn e dhomave, ve\u00e7an\u00ebrisht aty ku jetojn\u00eb dhe flen\u00eb njer\u00ebzit n\u00eb rrezik.<\/li>\n<\/ul>\n<p>Kushdo q\u00eb mund t\u00eb ndihet keq p\u00ebr shkak t\u00eb motit t\u00eb nxeht\u00eb, ose ka nevoj\u00eb p\u00ebr kujdes urgjent, mund t\u00eb k\u00ebrkoj\u00eb k\u00ebshilla duke telefonuar NHS 111 ose duke p\u00ebrdorur <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">NHS 111 n\u00eb internet<\/a>.<\/p>\n<p>M\u00eb shum\u00eb informacion rreth siguris\u00eb nga dielli dhe q\u00ebndrimit t\u00eb fresk\u00ebt n\u00eb mot t\u00eb nxeht\u00eb mund t\u00eb gjendet n\u00eb <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" rel=\"noopener\">Faqja e internetit e NHS England<\/a>.<\/p>\n<p>Q\u00ebndroni t\u00eb azhurnuar me parashikimin e motit dhe t\u00eb rrezeve UV duke ndjekur <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" rel=\"noopener\">Llogaria n\u00eb Twitter e Zyr\u00ebs Meteorologjike<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Bordi i Kujdesit t\u00eb Integruar t\u00eb Bristolit, Somersetit Verior dhe Gloucestershire Jugor (BNSSG ICB) po k\u00ebshillon njer\u00ebzit t\u00eb q\u00ebndrojn\u00eb t\u00eb sigurt dhe t\u00eb fresk\u00ebt, nd\u00ebrsa moti i nxeht\u00eb vazhdon gjat\u00eb gjith\u00eb jav\u00ebs. <\/p>","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713],"tags":[9,94,43],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","tag-hot-weather","tag-hydration","tag-nhs-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":1,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/5998\/revisions\/5999"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}