{"id":6981,"date":"2023-10-10T13:23:42","date_gmt":"2023-10-10T12:23:42","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=6981"},"modified":"2024-11-01T14:40:24","modified_gmt":"2024-11-01T14:40:24","slug":"find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/sq\/news\/find-your-little-big-thing-for-mental-wellbeing-on-world-mental-health-day\/","title":{"rendered":"Gjeni 'gj\u00ebn\u00eb tuaj t\u00eb vog\u00ebl t\u00eb madhe' p\u00ebr mir\u00ebqenien mendore n\u00eb Dit\u00ebn Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor"},"content":{"rendered":"
Seksioni me titull module-1<\/span><\/a>
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Gjeni 'gj\u00ebn\u00eb tuaj t\u00eb vog\u00ebl t\u00eb madhe' p\u00ebr mir\u00ebqenien mendore n\u00eb Dit\u00ebn Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor<\/strong><\/h1>\n

The national \u2018Every Mind Matters\u2019<\/a> campaign says that little things like a regular chat with friends can make a big difference to mental health and wellbeing, and encourages people to find out what works for them.<\/p>\n

Dr Natasha Ward, a local GP and clinical lead for mental health, said:<\/p>\n

\u201cMany of us take for granted the little things we do every single day that make a positive impact on our wellbeing. Simple things such as walking outside, taking part in sport, talking with friends and getting a good night\u2019s sleep are so important and make a big difference to the way we feel.<\/p>\n

\u201cWe need to all be kind to ourselves by taking the steps, no matter how small, to look after our mental health and wellbeing.\u201d<\/p><\/blockquote>\n

Every Mind Matters is supported by a free, NHS-approved online programme<\/a> designed to help everyone find the little things we can all do to look after our mental health and cope with life\u2019s challenges.<\/p>\n

At its heart is the free Mind Plan<\/a>, available on the Every Mind Matters website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.<\/p>\n

People can also sign up for anxiety-easing emails<\/a> for expert advice and practical tips on coping with anxiety, or even join a six-week programme to help wind-down and have a good night\u2019s sleep<\/a>.<\/p>\n

Charlie Hartley-Hodge is the founder of Bristol-based community mental health support group ActiveBeing. She is a keen supporter of the \u2018little big things\u2019 message and especially the benefits of connecting with nature through exercise in local green spaces.<\/p>\n

Charlie recently won a BBC Radio Bristol Make a Difference Award<\/a> with her ActiveBeing<\/a> community programme, which supports local women to improve their mental health and wellbeing through a range of outdoor activities from walk and talk sessions to creative arts.<\/p>\n

Charlie said:<\/p>\n

\u201cStudies show that regular access to green spaces offers a range of health benefits including reducing anxiety and stress, promoting social connection and enhancing wellbeing.<\/p>\n

\u201cJust by being outside and in a more relaxed environment, we can use our activities to support people to overcome their mental health challenges and provide the tools and techniques to help them to cope into the future.\u201d<\/p><\/blockquote>\n

Share your views on mental health strategy<\/strong><\/h2>\n

Helping more people to manage their mental health through self-care, is one of the key priorities set out in a new draft mental health strategy prepared by health and care partners in Bristol, North Somerset and South Gloucestershire.<\/p>\n

The Integrated Care System \u2018All-Age Mental Health Strategy\u2019 has been developed with input from a wide range of local people, including those with lived experience, and sets out a vision for the future of mental health in the area as well as the work which will help deliver that vision.<\/p>\n

An engagement exercise is being launched on 10 October, World Mental Health Day, to seek feedback from local people and organisations on the strategy.<\/p>\n

Dominic Hardisty, Drejtor Ekzekutiv n\u00eb Avon and Wiltshire Mendor Health Partnership NHS Trust (AWP), tha:<\/p>\n

\u201cNe kemi punuar ngusht\u00eb me koleg\u00ebt e Bristolit, North Somerset dhe South Gloucestershire p\u00ebr zhvillimin e k\u00ebsaj strategjie. Ekziston nj\u00eb p\u00ebrputhje e qart\u00eb me planin pes\u00ebvje\u00e7ar t\u00eb AWP-s\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebrbimet e sh\u00ebndetit mendor, aft\u00ebsis\u00eb s\u00eb kufizuar n\u00eb t\u00eb nx\u00ebn\u00eb dhe autizmit n\u00eb t\u00eb gjith\u00eb jugper\u00ebndimin, t\u00eb cilin e lan\u00e7uam n\u00eb fillim t\u00eb k\u00ebtij viti.\u201d.<\/p>\n

\u201cSi partner\u00eb kryesor\u00eb lokal\u00eb, ne jemi plot\u00ebsisht t\u00eb p\u00ebrkushtuar ndaj vizionit dhe prioriteteve t\u00eb p\u00ebrshkruara n\u00eb k\u00ebt\u00eb strategji, dhe p\u00ebr t\u00eb punuar s\u00eb bashku p\u00ebr t\u00eb ofruar sh\u00ebrbime t\u00eb sh\u00ebndetit mendor me cil\u00ebsi t\u00eb lart\u00eb p\u00ebr njer\u00ebzit n\u00eb t\u00eb gjith\u00eb Bristolin, Somersetin Verior dhe Gloucestershire Jugor.\u201d<\/p><\/blockquote>\n

M\u00ebsoni m\u00eb shum\u00eb mbi Faqja e internetit M\u00eb t\u00eb Sh\u00ebndetsh\u00ebm S\u00eb Bashku<\/a>.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

N\u00eb Dit\u00ebn Bot\u00ebrore t\u00eb Sh\u00ebndetit Mendor (e mart\u00eb, 10 tetor), organizatat lokale t\u00eb NHS po mb\u00ebshtesin nj\u00eb fushat\u00eb q\u00eb i inkurajon njer\u00ebzit t\u00eb gjejn\u00eb 'gj\u00ebn\u00eb e vog\u00ebl dhe t\u00eb madhe' q\u00eb mund t'u ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin ose t\u00eb leht\u00ebsojn\u00eb ankthin.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[158,66,96,67,159,68,58,74,157],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-anxiety","tag-bristol","tag-mental-health","tag-north-somerset","tag-sleep","tag-south-gloucestershire","tag-strategy","tag-support","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/posts\/6981\/revisions\/7175"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/sq\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}