{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"Bu yaz tatilinde sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in be\u015f \u00f6nemli ipucu"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/11193\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>Sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in be\u015f \u00f6nemli ipucu<\/strong><strong>yaz tatili<\/strong><\/h1>\n<time class=\"post_date_shortcode\">16 A\u011fustos 2024<\/time>\n<p>&nbsp;<\/p>\n<p>Bir\u00e7ok pratisyen hekim muayenehanesi ve eczane resmi tatil hafta sonu boyunca (24-26 A\u011fustos) kapal\u0131 olsa da, sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in herkesin takip edebilece\u011fi baz\u0131 \u00f6nemli ipu\u00e7lar\u0131 vard\u0131r.<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire Entegre Bak\u0131m Kurulu Ba\u015f T\u0131p Sorumlusu Dr. Joanne Medhurst \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c&quot;Resmi tatiller normalde sa\u011fl\u0131k ve bak\u0131m hizmetleri i\u00e7in yo\u011fun bir d\u00f6nemdir, ancak insanlar sa\u011fl\u0131k hizmetlerini \u00f6nceden planlayarak ve ihtiya\u00e7lar\u0131na en uygun hizmetleri kullanarak hizmetler \u00fczerindeki bask\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilirler.&quot;\u201d<\/p><\/blockquote>\n<h2>Yaz tatilinde sa\u011fl\u0131kl\u0131 kalmak i\u00e7in be\u015f \u00f6nemli ipucu:<\/h2>\n<h3><strong>1. \u0130la\u00e7lar\u0131n\u0131z\u0131n yenilenmesi<\/strong><\/h3>\n<p>\u0130ster tekrarlayan re\u00e7etelerinizi sipari\u015f etmek olsun, ister ila\u00e7 dolab\u0131n\u0131z\u0131n envanterini \u00e7\u0131karmak olsun, resmi tatilden \u00f6nce bunlar\u0131 yapmak i\u00e7in zaman ay\u0131rmak, son dakika paniklerinden sizi kurtarabilir.<\/p>\n<p>D\u00fczenli ila\u00e7 kullan\u0131yorsan\u0131z, resmi tatil haftasonu boyunca yetecek kadar ilac\u0131n\u0131z oldu\u011fundan emin olun. Daha fazla ila\u00e7 sipari\u015f etmeniz gerekiyorsa, bunu NHS Uygulamas\u0131 \u00fczerinden, \u00e7evrimi\u00e7i olarak, telefonla veya aile hekiminize giderek yapabilirsiniz. Eczane ekiplerinin tekrar re\u00e7eteleri i\u015fleme almas\u0131 yakla\u015f\u0131k yedi g\u00fcn s\u00fcrd\u00fc\u011f\u00fc i\u00e7in, bunu bug\u00fcn yapman\u0131z en iyisidir.<\/p>\n<p>Evdeki ila\u00e7 dolab\u0131n\u0131zda parasetamol, aspirin ve ibuprofen gibi a\u011fr\u0131 kesiciler, haz\u0131ms\u0131zl\u0131k i\u00e7in antasitler, alerji giderici antihistaminik tabletler veya krem, bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fck pastilleri, ishal \u00f6nleyici tabletler, rehidrasyon tuzlar\u0131 ve bir ilk yard\u0131m \u00e7antas\u0131 bulunmal\u0131d\u0131r.<\/p>\n<h3><strong>2. S\u0131cakta serin kalmak<\/strong><\/h3>\n<p>\u00c7o\u011fu insan, \u00e7ocuklar\u0131n okula d\u00f6nmesinden \u00f6nce g\u00fcne\u015fli ve s\u0131cak bir resmi tatil hafta sonu ge\u00e7irmeyi umuyor, ancak s\u0131cak havan\u0131n baz\u0131 ki\u015filerde a\u015f\u0131r\u0131 \u0131s\u0131nma, susuzluk, s\u0131cak bitkinli\u011fi ve s\u0131cak \u00e7arpmas\u0131 gibi rahats\u0131zl\u0131klara yol a\u00e7abilece\u011fini hat\u0131rlamak \u00f6nemli.<\/p>\n<p>\u00c7ok s\u0131cak havalarda \u015funlara dikkat etmek \u00f6nemlidir:<\/p>\n<ul>\n<li>G\u00fcn\u00fcn en s\u0131cak saatleri olan 11:00 ile 15:00 aras\u0131nda g\u00fcne\u015ften uzak durun.<\/li>\n<li>Fiziksel aktivitelerinizi (\u00f6rne\u011fin egzersiz yapmak veya k\u00f6pe\u011fi gezdirmek) g\u00fcn\u00fcn daha serin oldu\u011fu saatlerinde, \u00f6rne\u011fin sabah veya ak\u015fam saatlerinde yapmay\u0131 planlay\u0131n.<\/li>\n<li>G\u00fcne\u015fe bakan odalardaki pencereleri ve perdeleri kapatarak evinizi serin tutun.<\/li>\n<li>D\u0131\u015far\u0131 \u00e7\u0131karken uygun k\u0131yafetler giyin, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131n, g\u00f6lge aray\u0131n ve g\u00fcne\u015f kremi s\u00fcr\u00fcn.<\/li>\n<li>Bol s\u0131v\u0131 t\u00fcketin ve alkol al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlay\u0131n.<\/li>\n<li>Bilin <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">Is\u0131 bitkinli\u011fi ve \u0131s\u0131 \u00e7arpmas\u0131n\u0131n belirtileri<\/a> ve sizde veya ba\u015fkas\u0131nda bu durumlar ortaya \u00e7\u0131karsa ne yapman\u0131z gerekti\u011fi.<\/li>\n<\/ul>\n<h3><strong>3. \u00d6nce Eczaneyi D\u00fc\u015f\u00fcn\u00fcn<\/strong><\/h3>\n<p>Baz\u0131 eczanelerin resmi tatil haftasonu boyunca \u00e7al\u0131\u015fma saatleri k\u0131salt\u0131lm\u0131\u015f olsa da, yak\u0131n\u0131n\u0131zda her zaman a\u00e7\u0131k bir eczane bulabilirsiniz. \u015eunlar\u0131 kullanabilirsiniz: <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">Eczane arac\u0131n\u0131z\u0131 bulun<\/a> Bir tane bulmak i\u00e7in NHS web sitesine bak\u0131n.<\/p>\n<p>Eczaneler, \u00e7e\u015fitli yayg\u0131n rahats\u0131zl\u0131klar i\u00e7in uzman tavsiyesi ve tedavi sunabilir ve art\u0131k bir pratisyen hekime g\u00f6r\u00fcnmenize gerek kalmadan baz\u0131 re\u00e7eteli ila\u00e7lar\u0131 da sa\u011flayabilirler. <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">Eczane \u00d6ncelikli hizmeti<\/a> Yedi yayg\u0131n rahats\u0131zl\u0131k i\u00e7in tedavi sunmaktad\u0131r:<\/p>\n<ul>\n<li>sin\u00fczit<\/li>\n<li>bo\u011faz a\u011fr\u0131s\u0131<\/li>\n<li>akut kulak a\u011fr\u0131s\u0131<\/li>\n<li>enfekte olmu\u015f b\u00f6cek \u0131s\u0131r\u0131\u011f\u0131<\/li>\n<li>impetigo<\/li>\n<li>zona hastal\u0131\u011f\u0131<\/li>\n<li>Komplikasyonsuz idrar yolu enfeksiyonlar\u0131.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>4. Nereye gidece\u011finizden emin de\u011fil misiniz? NHS111&#039;i kullan\u0131n.<\/strong><\/h3>\n<p>Acil t\u0131bbi yard\u0131ma ihtiyac\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z NHS 111 size yard\u0131mc\u0131 olabilir. 7\/24 \u00e7evrimi\u00e7i olarak hizmet vermektedir. <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> Ya da 111&#039;i arayarak, yaralanma veya hastal\u0131k, mevcut bir sa\u011fl\u0131k durumu, di\u015f bak\u0131m\u0131, ruh sa\u011fl\u0131\u011f\u0131 ve re\u00e7ete veya ila\u00e7 bilgileri de dahil olmak \u00fczere ihtiya\u00e7lar\u0131n\u0131z i\u00e7in do\u011fru bak\u0131ma y\u00f6nlendirilebilirsiniz.<\/p>\n<h3><strong>5. \u00c7ocu\u011funuz hastaland\u0131\u011f\u0131nda tavsiye almak i\u00e7in HANDi uygulamas\u0131n\u0131 kullan\u0131n.<\/strong><\/h3>\n<p>Bu <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">HANDi Uygulamas\u0131<\/a> Ebeveynlere ve bak\u0131c\u0131lara ishal ve kusma, y\u00fcksek ate\u015f, kar\u0131n a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve yeni do\u011fan bebeklerin ya\u015fad\u0131\u011f\u0131 yayg\u0131n sorunlar da dahil olmak \u00fczere \u00e7e\u015fitli \u00e7ocukluk \u00e7a\u011f\u0131 hastal\u0131klar\u0131 konusunda uzman rehberli\u011fi sunmaktad\u0131r. Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire b\u00f6lgesinde ayr\u0131ca kafa travmalar\u0131 konusunda da tavsiye ve rehberlik mevcuttur.<\/p>\n<p>Kullan\u0131m\u0131 kolay uygulama, ebeveynlere \u00e7ocuklar\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 belirtiler hakk\u0131nda bir dizi soru soruyor ve ard\u0131ndan evde tedavi uygulamak, bir aile hekimine randevu almak, NHS 111&#039;i aramak veya 999&#039;u aramak gibi en iyi hareket tarz\u0131 konusunda tavsiyelerde bulunuyor.<\/p>\n<p>HANDi uygulamas\u0131, Apple telefonlar i\u00e7in App Store&#039;dan ve Android telefonlar i\u00e7in Google Play&#039;den indirilebilir.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok pratisyen hekim muayenehanesi ve eczane resmi tatil hafta sonu boyunca (24-26 A\u011fustos) kapal\u0131 olsa da, sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in herkesin takip edebilece\u011fi baz\u0131 \u00f6nemli ipu\u00e7lar\u0131 vard\u0131r.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713,320],"tags":[273,60,270,272,112,38,232,271,79,37],"class_list":["post-11193","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","category-health-serviceslocal-service-information","tag-august","tag-bank-holiday","tag-handi-app","tag-heat-health","tag-nhs111","tag-pharmacy","tag-pharmacy-first","tag-prescriptions","tag-summer-health","tag-urgent-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/11193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=11193"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/11193\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/11193\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=11193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=11193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=11193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}