{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"Bu yaz tatilinde sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in be\u015f \u00f6nemli ipucu"},"content":{"rendered":"
Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a>
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Sa\u011fl\u0131kl\u0131 ve iyi kalmak i\u00e7in be\u015f \u00f6nemli ipucu<\/strong>yaz tatili<\/strong><\/h1>\n

\u201c"Resmi tatiller normalde sa\u011fl\u0131k ve bak\u0131m hizmetleri i\u00e7in yo\u011fun bir d\u00f6nemdir, ancak insanlar sa\u011fl\u0131k hizmetlerini \u00f6nceden planlayarak ve ihtiya\u00e7lar\u0131na en uygun hizmetleri kullanarak hizmetler \u00fczerindeki bask\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilirler."\u201d<\/p><\/blockquote>\n

Yaz tatilinde sa\u011fl\u0131kl\u0131 kalmak i\u00e7in be\u015f \u00f6nemli ipucu:<\/h2>\n

1. \u0130la\u00e7lar\u0131n\u0131z\u0131n yenilenmesi<\/strong><\/h3>\n

\u0130ster tekrarlayan re\u00e7etelerinizi sipari\u015f etmek olsun, ister ila\u00e7 dolab\u0131n\u0131z\u0131n envanterini \u00e7\u0131karmak olsun, resmi tatilden \u00f6nce bunlar\u0131 yapmak i\u00e7in zaman ay\u0131rmak, son dakika paniklerinden sizi kurtarabilir.<\/p>\n

D\u00fczenli ila\u00e7 kullan\u0131yorsan\u0131z, resmi tatil haftasonu boyunca yetecek kadar ilac\u0131n\u0131z oldu\u011fundan emin olun. Daha fazla ila\u00e7 sipari\u015f etmeniz gerekiyorsa, bunu NHS Uygulamas\u0131 \u00fczerinden, \u00e7evrimi\u00e7i olarak, telefonla veya aile hekiminize giderek yapabilirsiniz. Eczane ekiplerinin tekrar re\u00e7eteleri i\u015fleme almas\u0131 yakla\u015f\u0131k yedi g\u00fcn s\u00fcrd\u00fc\u011f\u00fc i\u00e7in, bunu bug\u00fcn yapman\u0131z en iyisidir.<\/p>\n

Evdeki ila\u00e7 dolab\u0131n\u0131zda parasetamol, aspirin ve ibuprofen gibi a\u011fr\u0131 kesiciler, haz\u0131ms\u0131zl\u0131k i\u00e7in antasitler, alerji giderici antihistaminik tabletler veya krem, bo\u011faz a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fck pastilleri, ishal \u00f6nleyici tabletler, rehidrasyon tuzlar\u0131 ve bir ilk yard\u0131m \u00e7antas\u0131 bulunmal\u0131d\u0131r.<\/p>\n

2. S\u0131cakta serin kalmak<\/strong><\/h3>\n

\u00c7o\u011fu insan, \u00e7ocuklar\u0131n okula d\u00f6nmesinden \u00f6nce g\u00fcne\u015fli ve s\u0131cak bir resmi tatil hafta sonu ge\u00e7irmeyi umuyor, ancak s\u0131cak havan\u0131n baz\u0131 ki\u015filerde a\u015f\u0131r\u0131 \u0131s\u0131nma, susuzluk, s\u0131cak bitkinli\u011fi ve s\u0131cak \u00e7arpmas\u0131 gibi rahats\u0131zl\u0131klara yol a\u00e7abilece\u011fini hat\u0131rlamak \u00f6nemli.<\/p>\n

\u00c7ok s\u0131cak havalarda \u015funlara dikkat etmek \u00f6nemlidir:<\/p>\n