{"id":12298,"date":"2022-10-07T10:37:15","date_gmt":"2022-10-07T09:37:15","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=12298"},"modified":"2022-10-07T10:37:15","modified_gmt":"2022-10-07T09:37:15","slug":"be-kind-to-your-mind-this-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/be-kind-to-your-mind-this-world-mental-health-day\/","title":{"rendered":"D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc&#039;nde zihninize nazik davran\u0131n."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/12298\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc&#039;nde zihninize nazik davran\u0131n.<\/h1>\n<time class=\"post_date_shortcode\">7 Ekim 2022<\/time>\n<p>\u2018Yerel sa\u011fl\u0131k uzmanlar\u0131, D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc (10 Ekim Pazartesi) vesilesiyle, &quot;Zihninize nazik davran\u0131n&quot; mesaj\u0131yla, insanlar\u0131n kendilerini nas\u0131l hissettikleri konusunda b\u00fcy\u00fck bir fark yaratacak k\u00fc\u00e7\u00fck \u015feyleri yapmalar\u0131 gerekti\u011fini vurguluyor.<\/p>\n<p>Yerel pratisyen hekim ve Woodspring B\u00f6lgesi Ruh Sa\u011fl\u0131\u011f\u0131 Klinik Sorumlusu Dr. Mary Backhouse \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c&quot;Kayg\u0131, stres veya uyku sorunlar\u0131 gibi k\u00f6t\u00fc ruh sa\u011fl\u0131\u011f\u0131 belirtileri, g\u00fcnl\u00fck hayatta kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z zor durumlara do\u011fal bir tepki olabilir. \u00c7o\u011fu insan i\u00e7in bu durum ge\u00e7icidir, ancak insanlar \u00f6nlem almazlarsa daha ciddi sorunlara d\u00f6n\u00fc\u015febilir.&quot;.<\/p>\n<p>\u201c&quot;Ak\u0131l sa\u011fl\u0131\u011f\u0131yla ilgili zorluk ya\u015fayan herkesi, Every Mind Matters gibi kampanyalar arac\u0131l\u0131\u011f\u0131yla veya do\u011frudan bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurarak destek aramaya te\u015fvik ediyorum.&quot;.<\/p>\n<p>\u201c&quot;Zihinsel sa\u011fl\u0131\u011f\u0131m\u0131za ve iyili\u011fimize \u00f6zen g\u00f6stermek i\u00e7in, ne kadar k\u00fc\u00e7\u00fck olursa olsun, ad\u0131mlar atarak zihnimize iyi davranmam\u0131z \u00f6nemlidir.&quot;\u201d<\/p><\/blockquote>\n<p>Avon ve Wiltshire Ruh Sa\u011fl\u0131\u011f\u0131 Ortakl\u0131\u011f\u0131 NHS Vakf\u0131&#039;nda Psikolojik Terapiler Ba\u015fkan\u0131 Claire Williamson \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c\u0130yi bir ruh sa\u011fl\u0131\u011f\u0131na sahip oldu\u011fumuzda, ailemiz, arkada\u015flar\u0131m\u0131z ve i\u015f arkada\u015flar\u0131m\u0131zla birlikte hayat\u0131m\u0131z\u0131n tad\u0131n\u0131 daha \u00e7ok \u00e7\u0131karabiliriz. Bu nedenle, ruh halimizi ve \u00f6z sayg\u0131m\u0131z\u0131 iyile\u015ftirmek i\u00e7in ne kadar k\u00fc\u00e7\u00fck olursa olsun ad\u0131mlar atarak kendimize kar\u015f\u0131 nazik olmay\u0131 \u00f6\u011frenmemiz \u00e7ok \u00f6nemlidir.\u201d.<\/p>\n<p>\u201cBazen k\u0131sa s\u00fcreli\u011fine moralsiz ve endi\u015feli hissetmek yayg\u0131nd\u0131r, ancak bu durum daha uzun s\u00fcreli depresyon ve kayg\u0131ya yol a\u00e7abilir ve g\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkileyebilir. Bu nedenle, insanlar\u0131n kendilerinin veya \u00f6nem verdikleri birinin yard\u0131ma ihtiyac\u0131 oldu\u011funa dair i\u015faretleri fark etmelerini ve ihtiya\u00e7 duyduklar\u0131 deste\u011fe eri\u015fmek i\u00e7in harekete ge\u00e7melerini te\u015fvik ediyoruz.\u201d<\/p><\/blockquote>\n<h3>Her Zihin De\u011ferlidir<\/h3>\n<p>Bu y\u0131l, herkesin ruh sa\u011fl\u0131\u011f\u0131na dikkat etmek i\u00e7in yapabilece\u011fi k\u00fc\u00e7\u00fck \u015feyleri bulmas\u0131na ve bunlar\u0131n nas\u0131l b\u00fcy\u00fck bir fark yaratabilece\u011fini g\u00f6stermesine yard\u0131mc\u0131 olmak amac\u0131yla yeni &quot;Daha \u0130yi Sa\u011fl\u0131k \u2013 Her Zihin \u00d6nemlidir&quot; kampanyas\u0131 ba\u015flat\u0131ld\u0131; b\u00f6ylece herkesin daha mutlu, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmesine ve hayat\u0131n zorluklar\u0131yla ba\u015fa \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olunmas\u0131 hedefleniyor.<\/p>\n<p>Bu projenin \u00f6z\u00fcnde, web sitesinde \u00fccretsiz olarak sunulan ve NHS (\u0130ngiltere Ulusal Sa\u011fl\u0131k Sistemi) taraf\u0131ndan onaylanm\u0131\u015f Zihin Plan\u0131 yer al\u0131yor. Ki\u015filer be\u015f k\u0131sa soruyu yan\u0131tlayarak ki\u015fiselle\u015ftirilmi\u015f bir ruh sa\u011fl\u0131\u011f\u0131 eylem plan\u0131 ediniyor; bu plan, stres ve kayg\u0131yla ba\u015fa \u00e7\u0131kmalar\u0131na, ruh hallerini iyile\u015ftirmelerine, daha iyi uyumalar\u0131na ve kendilerini daha kontrol alt\u0131nda hissetmelerine yard\u0131mc\u0131 olacak pratik ipu\u00e7lar\u0131 sunuyor.<\/p>\n<h3>VitaMinds<\/h3>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire genelinde 16 ya\u015f ve \u00fczeri t\u00fcm yeti\u015fkinlere VitaMinds arac\u0131l\u0131\u011f\u0131yla uzman deste\u011fi de sunulmaktad\u0131r. VitaMinds, depresyon, d\u00fc\u015f\u00fck ruh hali, kayg\u0131, panik atak ve daha fazlas\u0131 gibi \u00e7e\u015fitli ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131ndan muzdarip ki\u015filer i\u00e7in bir dizi k\u0131sa s\u00fcreli psikolojik terapi sunmaktad\u0131r.<\/p>\n<p>VitaMinds hizmetine, aile hekiminizden veya ba\u015fka bir sa\u011fl\u0131k kurulu\u015fundan sevk alman\u0131za gerek kalmadan do\u011frudan ula\u015fabilirsiniz. Ekip, yeniden do\u011fru yola girmeniz i\u00e7in ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve dinlemek i\u00e7in zaman ay\u0131racak ve kan\u0131ta dayal\u0131 \u00e7e\u015fitli konu\u015fma terapilerinin yan\u0131 s\u0131ra, yerel b\u00f6lgenizde sizi destekleyebilecek topluluk hizmetleri hakk\u0131nda rehberlik ve tavsiyelerde bulunacakt\u0131r.<\/p>\n<p>VitaMinds hakk\u0131nda daha fazla bilgi edinmek i\u00e7in vitahealthgroup.co.uk adresini ziyaret edin.<\/p>\n<h3>ChatHealth<\/h3>\n<p>11 ila 19 ya\u015f aras\u0131 \u00e7ocuklar ve gen\u00e7ler, ChatHealth adl\u0131 \u00fccretsiz ve gizli bir mesajla\u015fma hizmetinden de yararlanabilirler. ChatHealth, gen\u00e7lerin Sirona care &amp; health&#039;in okul hem\u015firelerine gizli bir \u015fekilde mesaj g\u00f6ndererek ruh sa\u011fl\u0131\u011f\u0131 ve ili\u015fkilerden zorbal\u0131k, kendine zarar verme ve s\u0131nav stresine kadar \u00e7e\u015fitli konularda tavsiye istemelerini sa\u011flar.<\/p>\n<p>ChatHealth hatt\u0131, resmi tatiller hari\u00e7, okul d\u00f6neminde ve okul tatillerinde sabah 9&#039;dan ak\u015fam 5&#039;e kadar hizmet vermektedir.<\/p>\n<p>Bu hizmetten yararlanmak i\u00e7in 07312 263093 numaras\u0131na mesaj g\u00f6nderin. Ad\u0131n\u0131z\u0131 vermeniz gerekmiyor.<\/p>\n<p>ChatHealth hakk\u0131nda daha fazla bilgi edinin.<\/p>\n<h3>K\u00fc\u00e7\u00fck eylemler b\u00fcy\u00fck fark yaratabilir.<\/h3>\n<p>\u0130\u015fte sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in be\u015f h\u0131zl\u0131 ipucu:<\/p>\n<ul>\n<li>Yava\u015f\u00e7a nefes al\u0131p vererek bilin\u00e7li nefes egzersizleri yapmaya zaman ay\u0131r\u0131n.<\/li>\n<li>Yatmadan \u00f6nce bir saat ekranlardan uzak durmay\u0131 planlay\u0131n.<\/li>\n<li>Yap\u0131lacaklar listenizi g\u00f6zden ge\u00e7irin ve en b\u00fcy\u00fck g\u00f6revlerinizi daha k\u00fc\u00e7\u00fck, y\u00f6netmesi daha kolay par\u00e7alara ay\u0131r\u0131n.<\/li>\n<li>Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, biraz temiz hava al\u0131n.<\/li>\n<li>Sosyalle\u015fin, bir arkada\u015f\u0131n\u0131zla veya sevdiklerinizle g\u00f6r\u00fc\u015f\u00fcn veya ileti\u015fime ge\u00e7in.<\/li>\n<\/ul>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>\u2018&#039;Zihninize iyi davran\u0131n&#039; - bu, 2022 D\u00fcnya Ruh Sa\u011fl\u0131\u011f\u0131 G\u00fcn\u00fc kapsam\u0131nda yerel sa\u011fl\u0131k uzmanlar\u0131ndan gelen mesaj.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-12298","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/12298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=12298"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/12298\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=12298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=12298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=12298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}