{"id":137,"date":"2022-07-11T13:40:31","date_gmt":"2022-07-11T12:40:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=137"},"modified":"2024-10-23T11:03:20","modified_gmt":"2024-10-23T10:03:20","slug":"stay-safe-in-the-sun","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/stay-safe-in-the-sun\/","title":{"rendered":"G\u00fcne\u015ften korunmaya \u00f6zen g\u00f6sterin."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/137\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>G\u00fcne\u015ften korunmaya \u00f6zen g\u00f6sterin.<\/h1>\n<time class=\"post_date_shortcode\">11 Temmuz 2022<\/time>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;daki sa\u011fl\u0131k yetkilileri, a\u015f\u0131r\u0131 s\u0131cak havan\u0131n bu hafta da devam etmesi nedeniyle insanlar\u0131 g\u00fcne\u015ften korunmaya \u00e7a\u011f\u0131r\u0131yor.<\/p>\n<p>Y\u00fcksek s\u0131cakl\u0131klar ve UV seviyelerindeki art\u0131\u015f, \u00f6zellikle \u00e7ok k\u00fc\u00e7\u00fck \u00e7ocuklar, ya\u015fl\u0131lar veya kronik hastal\u0131klar\u0131 olanlar i\u00e7in tehlikeli olabilir.<\/p>\n<p>\u0130\u015fte sizi, ailenizi ve arkada\u015flar\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olacak \u00fc\u00e7 \u00f6nemli ipucu:<\/p>\n<ul>\n<li>Ya\u015fl\u0131lara, k\u00fc\u00e7\u00fck \u00e7ocuklara ve kalp ve akci\u011fer rahats\u0131zl\u0131klar\u0131 gibi hastal\u0131klar\u0131 olanlara dikkat edin; v\u00fccutlar\u0131 s\u0131cak havayla ba\u015fa \u00e7\u0131kmakta zorlanabilir ve daha b\u00fcy\u00fck risk alt\u0131ndad\u0131rlar. \u015eahsen ziyaret edemiyorsan\u0131z telefonla arayarak durumlar\u0131n\u0131 kontrol edin.<\/li>\n<li>Bol su i\u00e7erek susuz kalmamaya ve i\u00e7eride serin kalmaya \u00f6zen g\u00f6sterin. G\u00fcne\u015fe bakan pencerelerin perdelerini kapat\u0131n, d\u0131\u015far\u0131s\u0131 i\u00e7eriden daha serin oldu\u011funda (g\u00fcvenli oldu\u011funda) pencereleri a\u00e7\u0131n ve gereksiz elektrikli e\u015fyalar\u0131 kapat\u0131n.<\/li>\n<li>UV tahminleri de dahil olmak \u00fczere hava tahminlerini kontrol edin ve d\u0131\u015far\u0131da vakit ge\u00e7irecekseniz yan\u0131n\u0131zda su \u015fi\u015fesi bulundurmay\u0131 ve g\u00fcn\u00fcn en s\u0131cak saatlerinde (genellikle 11:00-15:00 aras\u0131) kendinizi g\u00fcne\u015ften korumay\u0131 unutmay\u0131n. Hava durumu g\u00fcncellemelerini \u015fu adresten takip edebilirsiniz: <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" target=\"_blank\" rel=\"nofollow noopener\">Meteoroloji Ofisi&#039;nin Twitter hesab\u0131<\/a>.<\/li>\n<\/ul>\n<p>NHS Bristol, North Somerset ve South Gloucestershire Entegre Bak\u0131m Kurulu&#039;nda yerel pratisyen hekim ve acil bak\u0131m klinik sorumlusu Lesley Ward \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c&quot;\u00d6zellikle g\u00fczel g\u00fcne\u015fli bir g\u00fcnde d\u0131\u015far\u0131 \u00e7\u0131k\u0131p temiz havada vakit ge\u00e7irmenin bir\u00e7ok faydas\u0131 var, ancak mevcut ko\u015fullar alt\u0131nda ekstra \u00f6nlemler almak \u00f6nemli.&quot;.<\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201cEn s\u0131cak saatlerde d\u0131\u015far\u0131 \u00e7\u0131kman\u0131z gerekiyorsa, mutlaka g\u00fcne\u015f kremi kullan\u0131n ve kendinizi g\u00fcne\u015ften koruyun. G\u00fcne\u015f yan\u0131\u011f\u0131 ve s\u0131cak \u00e7arpmas\u0131 gibi durumlar \u00f6nlenebilir. Bu s\u0131cak hava dalgas\u0131, 30 fakt\u00f6rl\u00fc g\u00fcne\u015f kremi s\u00fcrmek, a\u015f\u0131r\u0131 alkolden ka\u00e7\u0131nmak, serin kalmak ve kendinizi yormamak gibi &#039;g\u00fcne\u015ften korunma&#039; \u00f6nlemlerini alman\u0131n \u00f6nemini hat\u0131rlatmal\u0131.\u2018.<\/span><\/p>\n<p><span style=\"font-size: 1.125rem;\">\u201c&quot;Ayr\u0131ca ba\u015fkalar\u0131na da dikkat etmemiz \u00f6nemli. Ya\u015fl\u0131lar, k\u00fc\u00e7\u00fck \u00e7ocuklar ve kalp ve akci\u011fer rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer s\u0131cakta zorlanabilirler, bu nedenle akrabalar\u0131n\u0131z\u0131n ve kom\u015fular\u0131n\u0131z\u0131n iyi olup olmad\u0131\u011f\u0131n\u0131 kontrol edin.&quot;\u201d<\/span><\/p><\/blockquote>\n<p>Yaz tatilleri h\u0131zla yakla\u015f\u0131rken, yaz sa\u011fl\u0131\u011f\u0131n\u0131z ve esenli\u011finiz i\u00e7in ihtiyac\u0131n\u0131z olan her \u015feye sahip oldu\u011funuzdan emin olmak i\u00e7in de iyi bir zaman. D\u00fczenli olarak kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131n\u0131z varsa, tatilde ila\u00e7s\u0131z kalmamak i\u00e7in tekrarlayan re\u00e7etelerinizi zaman\u0131nda sipari\u015f etti\u011finizden emin olun. Ayr\u0131ca, tatil ilk yard\u0131m \u00e7antan\u0131zda antihistaminikler ve a\u011fr\u0131 kesiciler gibi temel ila\u00e7lar\u0131n bulundu\u011fundan emin olun \u2013 tavsiye i\u00e7in eczac\u0131n\u0131zla konu\u015fun.<\/p>\n<p>S\u0131cak havalarda sa\u011fl\u0131kl\u0131 kalmak i\u00e7in en \u00f6nemli ipu\u00e7lar\u0131:<\/p>\n<ul>\n<li>Yaz aylar\u0131nda bir\u00e7o\u011fumuzun evde g\u00fcvende kalmas\u0131 gerekecek, bu nedenle evinizi nas\u0131l serin tutaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/li>\n<li>G\u00fcne\u015fe bakan odalar\u0131n perdelerini kapatarak i\u00e7 mekanlar\u0131n daha serin kalmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/li>\n<li>D\u0131\u015far\u0131 \u00e7\u0131karken serin alanlar\u0131 dikkatlice kullan\u0131n ve sosyal mesafe kurallar\u0131na uygun olarak mesafenizi koruyun.<br \/>\nBol s\u0131v\u0131 t\u00fcketin ve a\u015f\u0131r\u0131 alkolden ka\u00e7\u0131n\u0131n.<\/li>\n<li>Kapal\u0131 ve park halindeki bir ara\u00e7ta asla kimseyi, \u00f6zellikle bebekleri, k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131 veya hayvanlar\u0131 yaln\u0131z b\u0131rakmay\u0131n.<\/li>\n<li>\u00d6\u011fleden \u00f6nce 11 ile \u00f6\u011fleden sonra 3 aras\u0131nda g\u00fcne\u015ften uzak durmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>G\u00f6lgede y\u00fcr\u00fcy\u00fcn, d\u00fczenli olarak g\u00fcne\u015f kremi s\u00fcr\u00fcn ve s\u0131cakta d\u0131\u015far\u0131 \u00e7\u0131kman\u0131z gerekiyorsa geni\u015f kenarl\u0131 bir \u015fapka tak\u0131n.<br \/>\nG\u00fcn\u00fcn en s\u0131cak saatlerinde egzersiz yapmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Seyahat ediyorsan\u0131z yan\u0131n\u0131za mutlaka su al\u0131n.<\/li>\n<li>Serinlemek i\u00e7in a\u00e7\u0131k suya giriyorsan\u0131z, dikkatli olun ve yerel g\u00fcvenlik tavsiyelerine uyun.<\/li>\n<\/ul>\n<p>Bak\u0131n\u0131z <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" target=\"_blank\" rel=\"nofollow noopener\">NHS&#039;nin s\u0131cak hava dalgas\u0131 sayfas\u0131<\/a> S\u0131cak havalarda nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131na ve kimlerin en savunmas\u0131z oldu\u011funa dair daha fazla bilgi i\u00e7in. S\u0131cak \u00e7arpmas\u0131yla ba\u015fa \u00e7\u0131kma konusunda tavsiye i\u00e7in ziyaret edin. <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;daki sa\u011fl\u0131k yetkilileri, a\u015f\u0131r\u0131 s\u0131cak havan\u0131n bu hafta da devam etmesi nedeniyle insanlar\u0131 g\u00fcne\u015ften korunmaya \u00e7a\u011f\u0131r\u0131yor.<\/p>","protected":false},"author":1,"featured_media":138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[11,9,8,10],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-drink-water","tag-hot-weather","tag-hot-weather-advice","tag-stay-hydrated"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/137\/revisions\/3736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}