{"id":25705,"date":"2024-05-09T16:13:28","date_gmt":"2024-05-09T15:13:28","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=25705"},"modified":"2024-05-09T16:13:28","modified_gmt":"2024-05-09T15:13:28","slug":"find-your-momentsformovement-during-mental-health-awareness-week-13-19-may","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/find-your-momentsformovement-during-mental-health-awareness-week-13-19-may\/","title":{"rendered":"13-19 May\u0131s tarihleri aras\u0131ndaki Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 boyunca #MomentsForMovement&#039;\u0131n\u0131z\u0131 bulun."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>13-19 May\u0131s tarihleri aras\u0131ndaki Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 boyunca #MomentsForMovement&#039;\u0131n\u0131z\u0131 bulun.<\/h1>\n<time class=\"post_date_shortcode\">9 May\u0131s 2024<\/time>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>Bristol, North Somerset ve South Gloucestershire'daki sa\u011fl\u0131k ve bak\u0131m kurulu\u015flar\u0131, insanlar\u0131n ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in daha fazla hareket etmesini sa\u011flamak amac\u0131yla bir ulusal kampanya destekliyor.<\/p>\n<p>13-19 May\u0131s tarihleri aras\u0131nda kutlanan Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 vesilesiyle ba\u015flat\u0131lan #MomentsForMovement kampanyas\u0131, fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l iyile\u015ftirebilece\u011fini, stresi ve kayg\u0131y\u0131 nas\u0131l azaltabilece\u011fini ve \u00f6z sayg\u0131y\u0131 nas\u0131l art\u0131rabilece\u011fini vurguluyor.<\/p>\n<p>Egzersiz yapmak i\u00e7in zaman bulmak zor olabilir, ancak asans\u00f6r yerine merdivenleri kullanmak, y\u00fcr\u00fcy\u00fc\u015f yapmak veya bah\u00e7e i\u015fleri yapmak gibi basit \u015feyler de ruh halinizi y\u00fckseltebilecek faydalar sa\u011flayabilir \u2013 ve daha macerac\u0131 olanlar i\u00e7in her ya\u015ftan ve beceri d\u00fczeyinden faydalanabilecek y\u00fczlerce organize ve topluluk temelli etkinlik mevcut.<\/p>\n<p>Bristol, North Somerset ve South Gloucestershire B\u00fct\u00fcnle\u015ftirici Bak\u0131m Kurulu'nda yerel pratisyen hekim ve ruh sa\u011fl\u0131\u011f\u0131 konusunda uzman Dr. Natasha Ward, \u015funlar\u0131 s\u00f6yledi: \u201cD\u00fczenli hareket, ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ve iyili\u011fimizi art\u0131rmak i\u00e7in yapabilece\u011fimiz en \u00f6nemli \u015feylerden biridir; bu y\u00fczden bu kampanyaya destek vermekten mutluluk duyuyoruz.\u201d.<\/p>\n<p>\u201c\u0130nsanlar\u0131n aktif olmada s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131 en b\u00fcy\u00fck zorluklardan biri zaman ve ilham bulmak oldu\u011funun fark\u0131nday\u0131z; bu y\u00fczden bu hafta b\u00f6lgemizdeki eri\u015filebilir ve keyifli etkinlikler i\u00e7in bir dizi fikir sunuyoruz.<\/p>\n<p>\u201c\u00d6rne\u011fin, binlerce ki\u015fi NHS Couch to 5k uygulamas\u0131n\u0131 kullanarak d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirdi. Ancak ko\u015fu yapmak sizin tarz\u0131n\u0131z de\u011filse, her ya\u015ftan ve beceri seviyesinden insan i\u00e7in d\u00fczinelerce y\u00fcr\u00fcy\u00fc\u015f grubu ve egzersiz s\u0131n\u0131f\u0131 mevcut.<\/p>\n<p>\u201cAyr\u0131ca, a\u00e7\u0131k su y\u00fczme etkinliklerinden bah\u00e7e i\u015flerine ve bisiklete kadar uzanan faaliyetler arac\u0131l\u0131\u011f\u0131yla insanlar\u0131n g\u00fczel yerel ye\u015fil ve mavi alanlar\u0131m\u0131zla ba\u011flant\u0131 kurmas\u0131na yard\u0131mc\u0131 olan \u00f6nc\u00fc ye\u015fil sosyal re\u00e7ete program\u0131m\u0131z da bulunmaktad\u0131r.\u201d<\/p>\n<p><strong>#Momentlar\u0131n\u0131z\u0131 bulman\u0131za yard\u0131mc\u0131 olacak fikirler<\/strong><\/p>\n<p><strong>NHS Better Health<\/strong>NHS'den bu \u00fccretsiz \u00e7evrimi\u00e7i kaynak, fiziksel aktivite sayesinde ruh halinizi art\u0131rman\u0131za yard\u0131mc\u0131 olacak \u00e7e\u015fitli materyaller sunuyor; bunlar aras\u0131nda kanepeden ba\u015flayarak 5K ko\u015fu uygulamas\u0131, 10 dakikal\u0131k evde yapabilece\u011finiz egzersiz videolar\u0131 yer al\u0131yor. Daha fazla bilgi i\u00e7in t\u0131klay\u0131n\u0131z. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.nhs.uk%2Fevery-mind-matters%2Fmental-wellbeing-tips%2Fbe-active-for-your-mental-health%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402793597%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=rMN7wTxvIW3L%2BH6HOq9I9gvP86zkqRR9U9LRqfxTlXs%3D&amp;reserved=0\" rel=\"noopener\">www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/be-active-for-your-mental-health\/<\/a><\/p>\n<p><strong>Y\u00fcr\u00fcy\u00fc\u015f Festivalleri<\/strong>Y\u00fcr\u00fcy\u00fc\u015f, d\u00fc\u015f\u00fck etkili bir egzersizdir ve pek \u00e7ok sa\u011fl\u0131k ve refah faydas\u0131 sa\u011flar. \u00dccretsizdir, her ya\u015ftan ki\u015fi taraf\u0131ndan kolayca yap\u0131labilir ve d\u00fczenli bir grup halinde yap\u0131ld\u0131\u011f\u0131nda olduk\u00e7a sosyal bir aktivite haline gelir. En iyisi de May\u0131s ay\u0131nda d\u00fczenlenen Ulusal Y\u00fcr\u00fcy\u00fc\u015f Ay\u0131 boyunca size yak\u0131n \u00e7evrede \u00fccretsiz etkinliklerin bolca program\u0131 var \u2013 bak\u0131n\u0131z <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristolwalkfest.com%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402800252%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=5a4gHlPA3fg1z5O5IqhIg8cYLy5AF3wER9E53d00EJE%3D&amp;reserved=0\" rel=\"noopener\">Bristol Walk Fest<\/a> ve <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.betterhealthns.co.uk%2Finformation%2Fwalk-fest-programme%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402806620%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=h1UUHGPyF7cCoPUiIuVAEY%2FwZvvzBiaBOQtC4O1Fkno%3D&amp;reserved=0\" rel=\"noopener\">North Somerset Walk Fest<\/a> Daha fazla bilgi i\u00e7in.<\/p>\n<p><strong>Aktif Ortakl\u0131k \u2013 <\/strong>Yerel Aktif Ortakl\u0131k <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.wesport.org.uk%2Fgetting-active%2Fhealth-and-wellbeing%2Fmental-health-and-wellbeing%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402813079%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aBCtldv9WSIEZ3mHXk5Fa0tzSthhaedRTfGkle0ARc4%3D&amp;reserved=0\" rel=\"noopener\">Wesport<\/a> Zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirmek i\u00e7in yerel toplumun fiziksel aktivitelerine eri\u015fim konusunda rehberlik sunabiliriz.<\/p>\n<p><strong>Ye\u015fil Sosyal Re\u00e7ete<\/strong> Do\u011fan\u0131n ve fiziksel aktivitenin insan sa\u011fl\u0131\u011f\u0131na olumlu etkisini ke\u015ffetmeye \u00e7al\u0131\u015fan bir giri\u015fimdir. NHS taraf\u0131ndan desteklenen bu program, b\u00f6lgedeki binlerce ki\u015fiye daha aktif bir ya\u015fam tarz\u0131na ge\u00e7i\u015fte yard\u0131mc\u0131 olmu\u015ftur ve onlarca farkl\u0131 grup ve aktivite aras\u0131ndan se\u00e7im yapabilirsiniz. Yerel etkinlikleri inceleyin <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Fhealth-and-care%2Fhealthier-with-nature%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402819580%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2Bezf2Rs%2Brttf237XFVG6oG6F3IrP582pVIy0nYSKzyA%3D&amp;reserved=0\" rel=\"noopener\">NHS web sitesi<\/a> ve <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Flibrary%2Fgreen-social-prescribing-directory%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402826135%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=3g%2FfAPiWOcB4X3OG%2F7iLqdsdrUt1abWsVNNGW0BX4QY%3D&amp;reserved=0\" rel=\"noopener\">Ye\u015fil Sosyal Re\u00e7ete Rehberi<\/a> Daha fazla bilgi i\u00e7in.<\/p>\n<p>Bristol, North Somerset ve South Gloucestershire'daki sa\u011fl\u0131k ve bak\u0131m ortaklar\u0131 yak\u0131n zamanda b\u00f6lge i\u00e7in yeni ve her ya\u015f i\u00e7in uygun bir ak\u0131l sa\u011fl\u0131\u011f\u0131 ve refah stratejisi yay\u0131nlad\u0131. Strateji, ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131 iyile\u015ftirmek i\u00e7in ortakl\u0131k yakla\u015f\u0131m\u0131yla sunulan b\u00fct\u00fcnc\u00fcl bak\u0131m, \u00f6nleme ve erken yard\u0131m, kaliteli tedavi ve daha fazlas\u0131 gibi alanlarda yerel hedefleri belirlemektedir. Strateji hakk\u0131nda daha fazla bilgi i\u00e7in t\u0131klay\u0131n\u0131z. <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fhealth-wellbeing%2Fmental-health-strategy%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402832661%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=1uTD%2FDnHA8Bwjk8bbwtOztMo2TyOMIVM00Bl28mXjkI%3D&amp;reserved=0\">Sa\u011fl\u0131kl\u0131 Birlikte Ya\u015fam web sitesi.<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>13-19 May\u0131s tarihleri aras\u0131nda kutlanan Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 vesilesiyle ba\u015flat\u0131lan #MomentsForMovement kampanyas\u0131, fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l iyile\u015ftirebilece\u011fini, stresi ve kayg\u0131y\u0131 nas\u0131l azaltabilece\u011fini ve \u00f6z sayg\u0131y\u0131 nas\u0131l art\u0131rabilece\u011fini vurguluyor.<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-25705","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=25705"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=25705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=25705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=25705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}