{"id":25705,"date":"2024-05-09T16:13:28","date_gmt":"2024-05-09T15:13:28","guid":{"rendered":"https:\/\/nhs-icb.bisongrid.dev\/?p=25705"},"modified":"2024-05-09T16:13:28","modified_gmt":"2024-05-09T15:13:28","slug":"find-your-momentsformovement-during-mental-health-awareness-week-13-19-may","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/find-your-momentsformovement-during-mental-health-awareness-week-13-19-may\/","title":{"rendered":"13-19 May\u0131s tarihleri aras\u0131ndaki Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 boyunca #MomentsForMovement&#039;\u0131n\u0131z\u0131 bulun."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>13-19 May\u0131s tarihleri aras\u0131ndaki Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 boyunca #MomentsForMovement&#039;\u0131n\u0131z\u0131 bulun.<\/h1>\n<time class=\"post_date_shortcode\">9 May\u0131s 2024<\/time>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>Health and care organisations in Bristol, North Somerset and South Gloucestershire are backing a national campaign to get people moving more for their mental health.<\/p>\n<p>13-19 May\u0131s tarihleri aras\u0131nda kutlanan Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 vesilesiyle ba\u015flat\u0131lan #MomentsForMovement kampanyas\u0131, fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l iyile\u015ftirebilece\u011fini, stresi ve kayg\u0131y\u0131 nas\u0131l azaltabilece\u011fini ve \u00f6z sayg\u0131y\u0131 nas\u0131l art\u0131rabilece\u011fini vurguluyor.<\/p>\n<p>Finding time for exercise can be tricky, but simple things like taking the stairs instead of the lift, going for a walk or doing some gardening can all provide mood-boosting benefits \u2013 and for the more adventurous there are hundreds of organised, community-based activities suitable for all ages and abilities.<\/p>\n<p>Local GP and clinical lead for mental health at Bristol, North Somerset and South Gloucestershire Integrated Care Board Dr Natasha Ward, said: \u201cRegular movement is one of the most important things we can do to protect our mental health and boost our wellbeing, so we\u2019re delighted to back this campaign.<\/p>\n<p>\u201cWe know that one of the biggest challenges people often face in getting active is finding the time and inspiration, so this week we\u2019re promoting a range of ideas for accessible and enjoyable activities in our area.<\/p>\n<p>\u201cFor example, thousands of people have used the NHS Couch to 5k app to develop a regular exercise habit. But if jogging\u2019s not your thing there are dozens of walking groups and exercise classes for people of all ages and abilities.<\/p>\n<p>\u201cThere is also our pioneering green social prescribing programme which helps people connect with our beautiful local green and blue spaces, through activities ranging from open water swimming to gardening and cycling.\u201d<\/p>\n<p><strong>Ideas to help you find your #MomentsForMovement<\/strong><\/p>\n<p><strong>NHS Better Health<\/strong>: This free online resource from the NHS has a range of materials to help you boost your mood through physical activity popular, ranging from the couch to 5K running app, to 10-minute home workout videos. Find out more at <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=http%3A%2F%2Fwww.nhs.uk%2Fevery-mind-matters%2Fmental-wellbeing-tips%2Fbe-active-for-your-mental-health%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402793597%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=rMN7wTxvIW3L%2BH6HOq9I9gvP86zkqRR9U9LRqfxTlXs%3D&amp;reserved=0\" rel=\"noopener\">www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/be-active-for-your-mental-health\/<\/a><\/p>\n<p><strong>Walking Festivals<\/strong>: Walking is a low-impact exercise that delivers a host of health and wellbeing benefits. It\u2019s free, easy to take up at all ages and if done as a part of an organised group, highly sociable too. Better still, throughout National Walking Month in May, there\u2019s a packed programme of free activities near you \u2013 see <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.bristolwalkfest.com%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402800252%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=5a4gHlPA3fg1z5O5IqhIg8cYLy5AF3wER9E53d00EJE%3D&amp;reserved=0\" rel=\"noopener\">Bristol Walk Fest<\/a> ve <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.betterhealthns.co.uk%2Finformation%2Fwalk-fest-programme%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402806620%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=h1UUHGPyF7cCoPUiIuVAEY%2FwZvvzBiaBOQtC4O1Fkno%3D&amp;reserved=0\" rel=\"noopener\">North Somerset Walk Fest<\/a> Daha fazla bilgi i\u00e7in.<\/p>\n<p><strong>Active Partnership \u2013 <\/strong>your local Active Partnership <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.wesport.org.uk%2Fgetting-active%2Fhealth-and-wellbeing%2Fmental-health-and-wellbeing%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402813079%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=aBCtldv9WSIEZ3mHXk5Fa0tzSthhaedRTfGkle0ARc4%3D&amp;reserved=0\" rel=\"noopener\">Wesport<\/a> can provide guidance to accessing local community physical activities to improve your mental wellbeing.<\/p>\n<p><strong>Ye\u015fil Sosyal Re\u00e7ete<\/strong> is a pioneering programme that helps people connect with nature and physical activity for better physical and mental health. The NHS-backed scheme has already helped thousands of people in our area to become more active and there are dozens of groups and activities to choose from. See the local <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Fhealth-and-care%2Fhealthier-with-nature%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402819580%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2Bezf2Rs%2Brttf237XFVG6oG6F3IrP582pVIy0nYSKzyA%3D&amp;reserved=0\" rel=\"noopener\">NHS web sitesi<\/a> ve <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fnhs-icb.bisongrid.dev%2Flibrary%2Fgreen-social-prescribing-directory%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402826135%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=3g%2FfAPiWOcB4X3OG%2F7iLqdsdrUt1abWsVNNGW0BX4QY%3D&amp;reserved=0\" rel=\"noopener\">Ye\u015fil Sosyal Re\u00e7ete Rehberi<\/a> Daha fazla bilgi i\u00e7in.<\/p>\n<p>Health and care partners in Bristol, North Somerset and South Gloucestershire recently published a new, all-age mental health and wellbeing strategy for the local area. The strategy sets out local ambitions across holistic care, prevention and early help, quality treatment and more, delivered through a partnership approach to improving mental health and wellbeing. Find out more about the strategy on the <a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fhealth-wellbeing%2Fmental-health-strategy%2F&amp;data=05%7C02%7Cjade.woodstock%40nhs.net%7C3880d42a1ac942b63a2108dc7030a3a0%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638508601402832661%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=1uTD%2FDnHA8Bwjk8bbwtOztMo2TyOMIVM00Bl28mXjkI%3D&amp;reserved=0\">Sa\u011fl\u0131kl\u0131 Birlikte Ya\u015fam web sitesi.<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>13-19 May\u0131s tarihleri aras\u0131nda kutlanan Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131 vesilesiyle ba\u015flat\u0131lan #MomentsForMovement kampanyas\u0131, fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l iyile\u015ftirebilece\u011fini, stresi ve kayg\u0131y\u0131 nas\u0131l azaltabilece\u011fini ve \u00f6z sayg\u0131y\u0131 nas\u0131l art\u0131rabilece\u011fini vurguluyor.<\/p>","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[],"class_list":["post-25705","post","type-post","status-publish","format-standard","hentry","category-mental-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=25705"}],"version-history":[{"count":0,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/25705\/revisions"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=25705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=25705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=25705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}