{"id":36938,"date":"2025-01-31T15:17:09","date_gmt":"2025-01-31T15:17:09","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=36938"},"modified":"2025-01-31T15:17:09","modified_gmt":"2025-01-31T15:17:09","slug":"take-time-to-talk-and-protect-your-mental-health-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/take-time-to-talk-and-protect-your-mental-health-this-winter\/","title":{"rendered":"K\u0131\u015f aylar\u0131nda zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve onunla konu\u015fmak i\u00e7in zaman ay\u0131r\u0131n."},"content":{"rendered":"
Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a>
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K\u0131\u015f aylar\u0131nda zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve onunla konu\u015fmak i\u00e7in zaman ay\u0131r\u0131n.<\/strong><\/h1>\n

 <\/p>\n

Devam eden so\u011fuk hava, k\u0131salan g\u00fcnler ve ya\u011f\u0131\u015fl\u0131 ve r\u00fczgarl\u0131 hava ko\u015fullar\u0131 nedeniyle NHS (\u0130ngiliz Ulusal Sa\u011fl\u0131k Sistemi) destekliyor.\u00a0Konu\u015fma G\u00fcn\u00fcne Zaman<\/a>\u00a0(6 \u015eubat 2025) Ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in.<\/p>\n

2024 Konu\u015fma G\u00fcn\u00fc, insanlar\u0131n neredeyse \u00fc\u00e7te ikisinin ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 hakk\u0131nda konu\u015fmaktan ka\u00e7\u0131nmak i\u00e7in cesur bir tav\u0131r tak\u0131nd\u0131\u011f\u0131n\u0131 ortaya koydu. Ayr\u0131ca n\u00fcfusun neredeyse yar\u0131s\u0131, zaten zor zamanlarda ba\u015fkalar\u0131n\u0131 endi\u015felendirmek istemedikleri i\u00e7in i\u00e7lerini d\u00f6kmeye daha az meyilli.<\/p>\n

Ancak a\u00e7\u0131k ve d\u00fcr\u00fcst bir \u015fekilde konu\u015fmak, herkes i\u00e7in daha iyi bir ruh sa\u011fl\u0131\u011f\u0131na do\u011fru at\u0131lan ilk ad\u0131m olabilir. Damgalanmay\u0131 azaltabilir ve insanlar\u0131n ihtiya\u00e7 duyduklar\u0131nda yard\u0131m istemek i\u00e7in kendilerini yeterince rahat hissetmelerine yard\u0131mc\u0131 olabilir.<\/p>\n

Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire ICB'de Yerel Aile Hekimi ve Ruh Sa\u011fl\u0131\u011f\u0131 Klinik Sorumlusu Dr. Natasha Ward \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201c"K\u0131\u015f\u0131n bir\u00e7ok insan\u0131n kendini yaln\u0131z hissetti\u011fi, kapal\u0131 mekanlarda daha fazla zaman ge\u00e7irdi\u011fi zor bir mevsim oldu\u011funu biliyoruz.".<\/p>\n

\u201cBu y\u00fczden insanlar\u0131 kendi ruh sa\u011fl\u0131klar\u0131n\u0131 ve \u00e7evrelerindekilerin ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in proaktif ad\u0131mlar atmaya te\u015fvik ediyoruz. M\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131 \u00e7\u0131kmak ve arkada\u015flarla ba\u011flant\u0131da kalmak gibi basit \u015feyler, ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.\u201d<\/p><\/blockquote>\n

Zihinsel sa\u011fl\u0131\u011fa giden be\u015f ad\u0131m<\/strong><\/h2>\n
    \n
  1. Di\u011fer insanlarla ba\u011flant\u0131 kurun.\u00a0<\/strong>\u0130yi ili\u015fkiler ruh sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir.<\/li>\n
  2. Fiziksel olarak aktif olarak.\u00a0<\/strong>Aktif olmak sadece fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z ve formunuz i\u00e7in harika de\u011fildir. Ara\u015ft\u0131rmalar, aktif olman\u0131n zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/li>\n
  3. Yeni beceriler \u00f6\u011frenin.<\/strong>\u00a0Ara\u015ft\u0131rmalar, yeni beceriler \u00f6\u011frenmenin \u00f6zg\u00fcveni art\u0131rarak ve \u00f6z sayg\u0131y\u0131 y\u00fckselterek ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/li>\n
  4. Ba\u015fkalar\u0131na verin.\u00a0<\/strong>Ara\u015ft\u0131rmalar, verme ve iyilik yapma eylemlerinin olumlu duygular ve \u00f6d\u00fcl hissi yaratarak zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/li>\n
  5. \u015eu ana odaklan\u0131n (fark\u0131ndal\u0131k).\u00a0<\/strong>\u015eu ana daha fazla dikkat etmek zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirebilir. Bu, d\u00fc\u015f\u00fcncelerinizi ve duygular\u0131n\u0131z\u0131, bedeninizi ve \u00e7evrenizdeki d\u00fcnyay\u0131 kapsar.<\/li>\n<\/ol>\n

    Zihinsel sa\u011fl\u0131\u011fa ula\u015fman\u0131n be\u015f ad\u0131m\u0131 hakk\u0131nda daha fazla bilgiye \u015fu adresten ula\u015f\u0131labilir:\u00a0NHS web sitesi<\/a>.<\/p>\n

    Dr. Natasha Ward \u015funlar\u0131 ekledi:<\/p>\n

    \u201cBu be\u015f ad\u0131m bir\u00e7o\u011fumuz i\u00e7in faydal\u0131 olsa da, ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in yard\u0131ma ihtiya\u00e7 duyan insanlar da olabilir. Daha fazla yard\u0131ma ihtiyac\u0131n\u0131z olursa, size sunulan destek oldu\u011funu hat\u0131rlamak ger\u00e7ekten \u00e7ok \u00f6nemli.\u201d<\/p><\/blockquote>\n

    Konu\u015fma Terapileri<\/strong><\/h3>\n

    Kendinizi moralsiz veya depresif hissediyorsan\u0131z ya da a\u015f\u0131r\u0131 endi\u015fe veya kayg\u0131 g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 etkiliyorsa, o zaman\u00a0NHS Konu\u015fma Terapileri<\/a>\u00a0Yard\u0131mc\u0131 olabilir. NHS Konu\u015fma Terapileri, 16 ya\u015f ve \u00fczeri yeti\u015fkinlere a\u00e7\u0131k, \u00fccretsiz ve gizli bir hizmettir. \u0130nsanlar\u0131n ruh hallerini iyile\u015ftirmelerine ve ba\u015fa \u00e7\u0131kma yollar\u0131 bulmalar\u0131na yard\u0131mc\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015f pratik terapiler ve destek sunarlar.<\/p>\n

    NHS Konu\u015fma Terapileri, 16 ya\u015f \u00fcst\u00fc ve moral bozuklu\u011fu veya endi\u015fe ya\u015fayan herkese en erken a\u015famada yard\u0131m sa\u011flamak i\u00e7in burada. Herhangi birinden y\u00f6nlendirme alman\u0131za gerek yok, web sitelerini ziyaret ederek veya aile hekiminize ba\u015fvurarak kendiniz de ba\u015fvurabilirsiniz.<\/p>\n

    Hepimiz ba\u015fa \u00e7\u0131kamayaca\u011f\u0131m\u0131z\u0131 hissetti\u011fimiz zor zamanlar ya\u015far\u0131z. Bu olaylar g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 etkileyebilir ve normal bir hayat s\u00fcrmenizi engelleyebilir.<\/p>\n

    Depresyon, anksiyete, travma sonras\u0131 stres bozuklu\u011fu, a\u015f\u0131r\u0131 endi\u015fe veya d\u00fc\u015f\u00fck ruh hali ya\u015f\u0131yorsan\u0131z, NHS Konu\u015fma Terapileri size yard\u0131mc\u0131 olabilir.<\/p>\n

    NHS 111 arac\u0131l\u0131\u011f\u0131yla acil ruh sa\u011fl\u0131\u011f\u0131 deste\u011fi<\/strong><\/h3>\n

    Acil ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fayan herkes, ihtiya\u00e7 duydu\u011funda NHS'nin 111 Ruh Sa\u011fl\u0131\u011f\u0131 hizmeti arac\u0131l\u0131\u011f\u0131yla \u00e7evrimi\u00e7i veya telefonla uzman yard\u0131m\u0131, tavsiyesi ve klinik deste\u011fi alabilir.<\/p>\n

    Mental Health 111, ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fayan siz, \u00e7ocu\u011funuz veya bak\u0131m\u0131n\u0131 \u00fcstlendi\u011finiz bir ki\u015fi i\u00e7in 7\/24 uzman tavsiyesi, de\u011ferlendirme ve destek hizmeti sunmaktad\u0131r.<\/p>\n

    Destek, ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n en iyi yolunu bulmak i\u00e7in bir plan geli\u015ftirmeyi, en iyi bak\u0131m y\u00f6ntemine karar vermenize yard\u0131mc\u0131 olacak bir de\u011ferlendirme yapmay\u0131 veya sizi ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine y\u00f6nlendirmeyi ya da sizi destekleyebilecek \u00e7e\u015fitli topluluk tabanl\u0131 hizmetlerle ba\u011flant\u0131 kurman\u0131z\u0131 i\u00e7erebilir.<\/p>\n

    NHS 111 arac\u0131l\u0131\u011f\u0131yla ruh sa\u011fl\u0131\u011f\u0131 deste\u011fi almak i\u00e7in \u015fu adresi ziyaret edin:\u00a0111.nhs.uk\/<\/a>\u00a0Ya da 111'i aray\u0131n ve ikinci se\u00e7ene\u011fi se\u00e7in.<\/p>\n

    K\u0131\u015f boyunca sa\u011fl\u0131kl\u0131 kalman\u0131za yard\u0131mc\u0131 olacak ruh sa\u011fl\u0131\u011f\u0131 deste\u011fi ve di\u011fer \u00e7e\u015fitli destekler hakk\u0131nda daha fazla bilgi mevcuttur.\u00a0\u00e7evrimi\u00e7i.<\/a><\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    S\u00fcregelen so\u011fuk hava, k\u0131salan g\u00fcnler ve ya\u011f\u0131\u015fl\u0131 ve r\u00fczgarl\u0131 hava ko\u015fullar\u0131 nedeniyle, NHS (\u0130ngiliz Ulusal Sa\u011fl\u0131k Sistemi), ruh sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek amac\u0131yla "Konu\u015fma Zaman\u0131 G\u00fcn\u00fc"n\u00fc (6 \u015eubat 2025) destekliyor.<\/p>","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[301],"tags":[96],"class_list":["post-36938","post","type-post","status-publish","format-standard","hentry","category-mental-health-services","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/36938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=36938"}],"version-history":[{"count":2,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/36938\/revisions"}],"predecessor-version":[{"id":36940,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/36938\/revisions\/36940"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=36938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=36938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=36938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}