{"id":41267,"date":"2025-07-21T10:58:11","date_gmt":"2025-07-21T09:58:11","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=41267"},"modified":"2025-07-21T10:58:11","modified_gmt":"2025-07-21T09:58:11","slug":"nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/nhs-and-local-councils-join-forces-to-support-the-every-move-matters-campaign\/","title":{"rendered":"NHS ve yerel konseyler Every Move Matters kampanyas\u0131n\u0131 desteklemek i\u00e7in g\u00fc\u00e7lerini birle\u015ftiriyor"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/41267\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>NHS ve yerel konseyler, Every Move Matters kampanyas\u0131n\u0131 desteklemek i\u00e7in g\u00fc\u00e7lerini birle\u015ftiriyor.<\/h1>\n<time class=\"post_date_shortcode\">21 Temmuz 2025<\/time>\n<p>&nbsp;<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire'daki sa\u011fl\u0131k ve bak\u0131m ortaklar\u0131, bug\u00fcn (21 Temmuz Pazartesi) ba\u015flat\u0131lan G\u00fcney Bat\u0131 \u2018Every Move Matters\u2019 kampanyas\u0131n\u0131n bir par\u00e7as\u0131 olarak insanlar\u0131 daha fazla hareket etmeye te\u015fvik ediyor.<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;daki yerel NHS Entegre Bak\u0131m Kurulu (ICB) ve belediyeler, NHS \u0130ngiltere G\u00fcney Bat\u0131 ve Sa\u011fl\u0131k \u0130yile\u015ftirme ve E\u015fitsizlikler Ofisi \u00f6nc\u00fcl\u00fc\u011f\u00fcnde y\u00fcr\u00fct\u00fclen, daha fazla insan\u0131n hareket etmesini sa\u011flamay\u0131 ama\u00e7layan b\u00f6lgesel kampanyay\u0131 desteklemek i\u00e7in bir araya geldi.<\/p>\n<p>Bu giri\u015fim, her g\u00fcn biraz hareket etmenin bile insanlar\u0131n daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir gelecek in\u015fa etmelerine nas\u0131l yard\u0131mc\u0131 olabilece\u011fini vurguluyor.<\/p>\n<p>NHS Bristol, North Somerset ve South Gloucestershire ICB&#039;nin Ba\u015f T\u0131p Sorumlusu Dr. Joanne Medhurst \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c&quot;Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;da yakla\u015f\u0131k 201.000 ki\u015finin daha fazla hareket etmekten fayda g\u00f6rebilece\u011fini biliyoruz; \u00e7\u00fcnk\u00fc haftada 30 dakikadan az fiziksel aktivitenin kalp hastal\u0131\u011f\u0131 ve tip 2 diyabet gibi uzun vadeli sa\u011fl\u0131k sorunlar\u0131n\u0131n geli\u015fmesine katk\u0131da bulunabilece\u011fini biliyoruz.&quot;.<\/p>\n<p>\u201cAyr\u0131ca hareket ve fiziksel aktivite eksikli\u011finin ruh sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilece\u011fini ve zamanla kaslar\u0131 ve kemikleri zay\u0131flatabilece\u011fini biliyoruz, bu nedenle insanlar\u0131n her g\u00fcn kendilerine ve ya\u015fam tarzlar\u0131na uygun bir \u015feyler yaparak aktif kalmalar\u0131 ger\u00e7ekten \u00f6nemli; ister y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak, ister bisiklete binmek, ister mutfakta dans etmek veya spor salonuna gitmek olsun. Hareket etmenin fiziksel ve ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck faydalar\u0131 vard\u0131r ve ayn\u0131 zamanda e\u011flenceli de olabilir!\u201d<\/p><\/blockquote>\n<p>Kampanya, aktif olman\u0131n faydalar\u0131ndan yararlanmak i\u00e7in spor salonuna gitmenize veya maraton ko\u015fucusu olman\u0131za gerek olmad\u0131\u011f\u0131n\u0131 vurguluyor. Herhangi bir hareket, hi\u00e7 hareket etmemekten daha iyidir; k\u0131sa s\u00fcreli aktiviteler bile bir araya gelerek genel sa\u011fl\u0131\u011fa katk\u0131da bulunur.<\/p>\n<p>Dr. Medhurst \u015funlar\u0131 ekledi:<\/p>\n<blockquote><p>\u201c&quot;Bristol \u015eehir Konseyi, Kuzey Somerset Konseyi ve G\u00fcney Gloucestershire Konseyi&#039;ndeki Halk Sa\u011fl\u0131\u011f\u0131 meslekta\u015flar\u0131m\u0131zla birlikte bu kampanyay\u0131 desteklemekten mutluluk duyuyoruz.&quot;.<\/p>\n<p>\u201cHer ya\u015fta ve her yetenek seviyesinde yap\u0131lan her hareket, nas\u0131l hissetti\u011fimiz \u00fczerinde etkili olabilir. Aktif olmak kalbinizi g\u00fc\u00e7lendirir, ruh halinizi iyile\u015ftirir, odaklanman\u0131z\u0131 keskinle\u015ftirir ve g\u00fcn\u00fcn\u00fcze enerji katar.\u201d.<\/p>\n<p>\u201c&quot;G\u00fcneybat\u0131&#039;da ya\u015faman\u0131n en g\u00fczel yanlar\u0131ndan biri de, yap\u0131lacak \u00e7ok say\u0131da harika yer ve aktiviteye sahip olmam\u0131z ve yaz aylar\u0131nda d\u0131\u015far\u0131 \u00e7\u0131k\u0131p aktif kalman\u0131n daha da keyifli olmas\u0131d\u0131r.&quot;\u201d<\/p><\/blockquote>\n<p>Yeti\u015fkinler ideal olarak g\u00fcnde en az 20 dakika fiziksel aktivite yapmay\u0131 hedeflemelidir. Yoga, squat veya da\u011f y\u00fcr\u00fcy\u00fc\u015f\u00fc gibi g\u00fc\u00e7lendirme aktiviteleri haftada en az iki kez yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>Hareket etmenin do\u011fru bir yolu yok; sadece sizin yolunuz var. K\u0131rsal y\u00fcr\u00fcy\u00fc\u015flerden ve plaj ko\u015fular\u0131ndan bah\u00e7ecili\u011fe veya yerel bir dans kursuna kat\u0131lmaya kadar aktif olman\u0131n bir\u00e7ok yolu var.<\/p>\n<p>Yerel d\u00fczeyde harekete ge\u00e7mek i\u00e7in baz\u0131 fikirler \u015funlard\u0131r:<\/p>\n<p>\u2022 Sahil veya k\u0131rsal bir patikada y\u00fcr\u00fcy\u00fc\u015f yapmak veya bisiklet s\u00fcrmek<br \/>\n\u2022 Ba\u015flang\u0131\u00e7 seviyesi fitness dersine veya ko\u015fu band\u0131na (couch to 5K) y\u00f6nelik bir gruba kat\u0131l\u0131n.<br \/>\n\u2022 Evde 10 dakikal\u0131k egzersizler yap\u0131n<br \/>\n\u2022 Asans\u00f6r yerine merdivenleri kullan\u0131n<br \/>\n\u2022 Yerel bir parkrun etkinli\u011fine veya grup y\u00fcr\u00fcy\u00fc\u015f\u00fcne kat\u0131lmay\u0131 deneyin.<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire b\u00f6lgelerinde faaliyet g\u00f6steren spor yard\u0131m kurulu\u015fu Wesport da kampanyay\u0131 destekliyor ve k\u00fc\u00e7\u00fck miktarda hareketin bile insanlar\u0131n sa\u011fl\u0131\u011f\u0131 ve refah\u0131 \u00fczerinde b\u00fcy\u00fck bir fark yaratabilece\u011fi mesaj\u0131n\u0131 savunuyor.<\/p>\n<p>\u0130ster masan\u0131zda esneme hareketleri yap\u0131yor olun ister k\u0131rlarda y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131yor olun, foto\u011fraflar\u0131n\u0131z\u0131 veya hikayelerinizi #EveryMoveMatters etiketiyle sosyal medyada payla\u015fabilirsiniz.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire'daki sa\u011fl\u0131k ve bak\u0131m ortaklar\u0131, bug\u00fcn (21 Temmuz Pazartesi) ba\u015flat\u0131lan G\u00fcney Bat\u0131 \u2018Every Move Matters\u2019 kampanyas\u0131n\u0131n bir par\u00e7as\u0131 olarak insanlar\u0131 daha fazla hareket etmeye te\u015fvik ediyor. <\/p>","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[982,713],"tags":[236,113,157],"class_list":["post-41267","post","type-post","status-publish","format-standard","hentry","category-prevention","category-health-and-wellbeing","tag-exercise","tag-health","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/41267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=41267"}],"version-history":[{"count":6,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/41267\/revisions"}],"predecessor-version":[{"id":41303,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/41267\/revisions\/41303"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=41267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=41267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=41267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}