{"id":45609,"date":"2025-12-15T18:30:31","date_gmt":"2025-12-15T18:30:31","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=45609"},"modified":"2025-12-16T12:35:38","modified_gmt":"2025-12-16T12:35:38","slug":"how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/how-washing-your-hands-to-jingle-bells-can-keep-you-well-this-festive-seaso\/","title":{"rendered":"Bu bayram sezonunda Jingle Bells e\u015fli\u011finde ellerinizi y\u0131kaman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilece\u011fi."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/45609\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <div class=\"summary\">\n<h1>Bu bayram sezonunda Jingle Bells e\u015fli\u011finde ellerinizi y\u0131kaman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l koruyabilece\u011fi.<\/h1>\n<\/div>\n<p>&nbsp;<\/p>\n<time class=\"post_date_shortcode\">15 Aral\u0131k 2025<\/time>\n<div class=\"summary\">\n<p>&nbsp;<\/p>\n<p>Yerel halk, bu bayram sezonunda ellerini y\u0131karken &#039;Jingle Bells&#039; \u015fark\u0131s\u0131n\u0131n nakarat\u0131n\u0131 s\u00f6ylemeye te\u015fvik ediliyor.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"body\">\n<p>Bu rica, enfeksiyonlar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in herkesin ellerini yeterince uzun s\u00fcre ve d\u00fczg\u00fcn bir \u015fekilde y\u0131kamas\u0131 gerekti\u011fini hat\u0131rlatmak i\u00e7indir. Elleri sabun ve suyla yakla\u015f\u0131k 20 saniye y\u0131kamak \u2013\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>Jingle Bells&#039;in bir nakarat\u0131 hakk\u0131nda<\/strong><\/a>\u00a0\u2013 Hastal\u0131klar\u0131n yay\u0131lmas\u0131n\u0131 azaltman\u0131n en basit ve etkili yollar\u0131ndan biridir.<\/p>\n<div class=\"embed_wrapper\"><iframe title=\"Jingle Bells e\u015fli\u011finde ellerinizi y\u0131kay\u0131n.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38ECQTTi07I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Grip ve di\u011fer solunum yolu vir\u00fcsleri b\u00f6lgede h\u0131zla yay\u0131lmaya devam ediyor ve hastaneye yat\u0131\u015f gerektiren insan say\u0131s\u0131 art\u0131yor. Yerel sa\u011fl\u0131k yetkilileri, herkesi k\u0131\u015f aylar\u0131nda kendilerini ve toplumlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutmak i\u00e7in iyi el hijyeni uygulamaya ve \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131r\u0131klar\u0131 mendille kapatmak gibi di\u011fer basit \u00f6nlemleri almaya \u00e7a\u011f\u0131r\u0131yor.<\/p>\n<p>NHS Bristol, North Somerset ve South Gloucestershire Entegre Bak\u0131m Kurulu Ba\u015f T\u0131p Sorumlusu Dr. Joanne Medhurst \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201cGrip vakalar\u0131 h\u0131zla artmaya devam ediyor ve bunun sonucunda sa\u011fl\u0131k hizmetlerimiz \u00fczerinde artan bir bask\u0131 g\u00f6r\u00fcyoruz. A\u015f\u0131, ciddi hastal\u0131klara kar\u015f\u0131 en iyi koruma y\u00f6ntemi olmaya devam ederken, ellerinizi d\u00fczg\u00fcn bir \u015fekilde y\u0131kamak gibi basit eylemler, enfeksiyonlar\u0131n yay\u0131lmas\u0131n\u0131 durdurmada ger\u00e7ek bir fark yaratabilir. \u0130nsanlar k\u0131\u015f boyunca kapal\u0131 mekanlarda daha fazla zaman ge\u00e7irdik\u00e7e, bu k\u00fc\u00e7\u00fck g\u00fcnl\u00fck ad\u0131mlar en savunmas\u0131z ki\u015fileri korumaya, hastaneler \u00fczerindeki bask\u0131y\u0131 azaltmaya ve en \u00e7ok ihtiyac\u0131 olanlar i\u00e7in bak\u0131m\u0131n sa\u011flanmas\u0131na yard\u0131mc\u0131 olur.\u201d<\/p><\/blockquote>\n<p><strong>K\u0131\u015f hastal\u0131klar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 azaltmak i\u00e7in be\u015f basit ad\u0131m<\/strong><\/p>\n<ol>\n<li>Uygun \u015fartlar\u0131 ta\u015f\u0131yorsan\u0131z, sunulan teklifi kabul edin.\u00a0<a href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/vaccination\/\"><strong>\u00fccretsiz NHS grip a\u015f\u0131s\u0131<\/strong><\/a>.<\/li>\n<li>Ellerinizi d\u00fczenli olarak 15-20 saniye boyunca y\u0131kay\u0131n.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=38ECQTTi07I\" rel=\"noopener\"><strong>Jingle Bells \u015fark\u0131s\u0131n\u0131n nakarat\u0131na<\/strong><\/a>\u00a0\u2013 sabun ve suyla.<\/li>\n<li>\u00d6ks\u00fcr\u00fcrken ve hap\u015f\u0131r\u0131rken a\u011fz\u0131n\u0131z\u0131 ve burnunuzu bir mendille kapat\u0131n, mendili \u00e7\u00f6pe at\u0131n ve ellerinizi y\u0131kay\u0131n.<\/li>\n<li>M\u00fcmk\u00fcn oldu\u011funca i\u00e7eriye temiz hava girmesini sa\u011flay\u0131n. Pencereleri k\u0131sa bir s\u00fcreli\u011fine bile a\u00e7mak, vir\u00fcs par\u00e7ac\u0131klar\u0131 i\u00e7eren bayat havay\u0131 uzakla\u015ft\u0131rmaya ve hastal\u0131klar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ol>\n<p>D\u0131\u015far\u0131 \u00e7\u0131kmak veya i\u015f i\u00e7in ofise gitmek ne kadar cazip gelse de, kendinizi iyi hissetmiyorsan\u0131z evde kalmay\u0131 d\u00fc\u015f\u00fcn\u00fcn; b\u00f6ylece hem iyile\u015fmek i\u00e7in kendinize zaman tan\u0131m\u0131\u015f olursunuz hem de mikroplar\u0131n ba\u015fkalar\u0131na bula\u015fmas\u0131n\u0131 \u00f6nlersiniz. Milli E\u011fitim Bakanl\u0131\u011f\u0131 da ayn\u0131 \u015fekilde tavsiyede bulunuyor.\u00a0<a href=\"https:\/\/educationhub.blog.gov.uk\/2025\/10\/reducing-the-spread-of-illness-this-winter-seven-steps-to-healthier-schools-and-higher-school-attendance\/\" rel=\"noopener\"><strong>faydal\u0131 bir rehber sunmak<\/strong><\/a>\u00a0\u00c7ocuklar\u0131 ne zaman okuldan eve tutmak gerekti\u011fi konusunda.<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;deki bir\u00e7ok yerel eczane, aile hekimli\u011fi muayenehanesi ve acil servis klini\u011finde \u00fccretsiz grip a\u015f\u0131s\u0131 uygulamas\u0131 devam etmektedir.<\/p>\n<p><a href=\"https:\/\/gbr01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fbnssghealthiertogether.org.uk%2Fvaccination%2F&amp;data=05%7C02%7Cnaomi.emmerson%40nhs.net%7Cacd84cc6d53b4f8d0d2708de1ab7ecff%7C37c354b285b047f5b22207b48d774ee3%7C0%7C0%7C638977574437728929%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4HoRFcpcvRHT%2FFsSt4kKzW6bmcxrIFBCuRFPyguGDcA%3D&amp;reserved=0\"><strong>Grip a\u015f\u0131s\u0131 uygunluk ko\u015fullar\u0131 ve yerel a\u015f\u0131 merkezleri hakk\u0131nda daha fazla bilgi edinin.<\/strong><\/a><\/p>\n<\/div>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Yerel halk, bu bayram sezonunda ellerini y\u0131karken &#039;Jingle Bells&#039; \u015fark\u0131s\u0131n\u0131n nakarat\u0131n\u0131 s\u00f6ylemeye te\u015fvik ediliyor.\u00a0<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[695],"tags":[70,778,1078,1080,769,1079],"class_list":["post-45609","post","type-post","status-publish","format-standard","hentry","category-flu","tag-community","tag-flu","tag-handwashing","tag-hygiene","tag-infection","tag-self-help"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/45609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=45609"}],"version-history":[{"count":8,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/45609\/revisions"}],"predecessor-version":[{"id":45649,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/45609\/revisions\/45649"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=45609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=45609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=45609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}