{"id":582,"date":"2022-05-11T14:18:36","date_gmt":"2022-05-11T13:18:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=582"},"modified":"2022-12-08T11:41:48","modified_gmt":"2022-12-08T11:41:48","slug":"this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/this-mental-health-awareness-week-could-you-lift-someone-out-of-loneliness\/","title":{"rendered":"Bu Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131&#039;nda, birilerini yaln\u0131zl\u0131ktan kurtarabilir misiniz?"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/582\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1>Bu Ruh Sa\u011fl\u0131\u011f\u0131 Fark\u0131ndal\u0131k Haftas\u0131&#039;nda, birilerini yaln\u0131zl\u0131ktan kurtarabilir misiniz?<\/h1>\n<p>11 May\u0131s 2022<\/p>\n<p>Yerel sa\u011fl\u0131k liderleri, Ulusal Ruh Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 (9-15 May\u0131s) boyunca gen\u00e7 yeti\u015fkinler aras\u0131nda yaln\u0131zl\u0131kla m\u00fccadele etmeyi ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131n\u0131 iyile\u015ftirmeyi ama\u00e7layan ulusal bir giri\u015fimi destekliyor.<\/p>\n<p>Ara\u015ft\u0131rmalar, bu ya\u015f grubundaki ki\u015filerin di\u011fer ya\u015f gruplar\u0131na k\u0131yasla yaln\u0131zl\u0131k hissetme riskinin daha y\u00fcksek oldu\u011funu, ancak tavsiye ve destek arama olas\u0131l\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir.<\/p>\n<p>&#039;Birini Yaln\u0131zl\u0131ktan Kurtar&#039; kampanyas\u0131, insanlar\u0131 ba\u015fkalar\u0131yla ba\u011flant\u0131 kurmaya ve arkada\u015flarla ileti\u015fim kurmak, gruplara kat\u0131lmak, ba\u015fkalar\u0131na yard\u0131m etmek ve keyif ald\u0131klar\u0131 \u015feyleri yapmak gibi zihinsel sa\u011fl\u0131klar\u0131n\u0131 iyile\u015ftirmek i\u00e7in basit ad\u0131mlar atmaya te\u015fvik ediyor.<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire Klinik Komisyon Grubu&#039;nun (BNSSG CCG) Klinik Ba\u015fkan\u0131 Dr. Jonathan Hayes \u015funlar\u0131 s\u00f6yledi:<\/p>\n<blockquote><p>\u201c&quot;\u0130yi ruh sa\u011fl\u0131\u011f\u0131 ve esenlik, yerel sa\u011fl\u0131k hizmetleri i\u00e7in y\u00fcksek \u00f6ncelikli bir konudur; bu nedenle, bir\u00e7ok insan\u0131n yaln\u0131zl\u0131\u011f\u0131n etkilerini hissetti\u011fi bir d\u00f6nemde bu kampanya \u00e7ok memnuniyetle kar\u015f\u0131lanmaktad\u0131r.&quot;.<br \/>\nHem ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fayanlara destek olmak i\u00e7in geni\u015f bir hizmet yelpazesi sunmak, hem de b\u00f6lge sakinlerinin kendi kendilerine yard\u0131mc\u0131 olmalar\u0131na ve do\u011fru deste\u011fe eri\u015fmelerine olanak sa\u011flamak istiyoruz.<\/p>\n<p>\u201cYaln\u0131zl\u0131k hissi, hepimizin herhangi bir noktada ya\u015fayabilece\u011fi ve refah\u0131m\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkileyebilecek bir durumdur. \u0130yi olmaman\u0131n da sorun olmad\u0131\u011f\u0131n\u0131 ve isterseniz yard\u0131m alabilece\u011finizi vurgulamak istiyoruz.\u201d.<br \/>\nKendi ruh sa\u011fl\u0131\u011f\u0131 konusunda endi\u015fe duyan b\u00f6lge sakinleri \u00f6ncelikle tavsiye almak i\u00e7in aile hekimlerine ba\u015fvurmal\u0131d\u0131r. Ancak b\u00f6lge sakinlerinin yararlanabilece\u011fi bir\u00e7ok ba\u015fka kaynak ve hizmet de bulunmaktad\u0131r.\u201d<\/p><\/blockquote>\n<p>Bu kaynaklar \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul>\n<li><strong>7\/24 Destek ve Ba\u011flant\u0131 yard\u0131m hatt\u0131<\/strong> (0800 0126549) \u2013 Deneyimli dan\u0131\u015fmanlar\u0131n g\u00f6rev yapt\u0131\u011f\u0131, \u00fccretsiz ve gizli bir hizmettir. Onlarla konu\u015fabilir ve sizi dinleyeceklerdir. Duygusal destek sunarlar ve sizi Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire&#039;da bulunan kurulu\u015flarla ba\u011flant\u0131 kurman\u0131za yard\u0131mc\u0131 olabilirler.<\/li>\n<li>E\u011fer kayg\u0131, depresyon, travma sonras\u0131 stres bozuklu\u011fu, moral bozuklu\u011fu veya a\u015f\u0131r\u0131 endi\u015fe ya\u015f\u0131yorsan\u0131z, <a href=\"https:\/\/www.vitahealthgroup.co.uk\/make-a-referral\/self-referral\/nhs-mental-health-self-referral\/nhs-mental-health-self-referral-bristol-north-somerset-and-south-gloucestershire\/\" rel=\"noopener\">VitaMinds<\/a> Size tavsiye, rehberlik ve destek sa\u011flayabiliriz. VitaMinds, kan\u0131ta dayal\u0131 \u00e7e\u015fitli konu\u015fma terapilerinin yan\u0131 s\u0131ra, bulundu\u011funuz b\u00f6lgedeki topluluk hizmetleri hakk\u0131nda rehberlik ve tavsiye sunmaktad\u0131r.<\/li>\n<li>NHS Ruh Sa\u011fl\u0131\u011f\u0131 Merkezi&#039;nde kullan\u0131c\u0131lar, depresyonda olup olmad\u0131klar\u0131n\u0131 ve t\u0131bbi yard\u0131ma ihtiya\u00e7 duyup duymad\u0131klar\u0131n\u0131 veya sadece kendilerini k\u00f6t\u00fc hissedip hissetmediklerini g\u00f6steren h\u0131zl\u0131 bir \u00e7evrimi\u00e7i \u00f6z de\u011ferlendirme testi yapabilirler.<\/li>\n<li><a href=\"http:\/\/www.wellaware.org.uk\/\" rel=\"noopener\">\u0130yi Bilin\u00e7li<\/a> \u2013 Bristol ve G\u00fcney Gloucestershire&#039;deki sa\u011fl\u0131k, esenlik ve toplum hizmetlerine dair \u00e7evrimi\u00e7i bir rehber.<\/li>\n<li>Bu <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/mental-health-services\/\" rel=\"noopener\">BNSSG ICB web sitesi<\/a> Bu liste, b\u00f6lgemizde destek sunan \u00e7ok \u00e7e\u015fitli kurulu\u015flar\u0131 i\u00e7ermektedir.<\/li>\n<li><a href=\"https:\/\/www.themix.org.uk\/\" rel=\"noopener\">Kar\u0131\u015f\u0131m<\/a> 25 ya\u015f alt\u0131 ki\u015filere \u00e7evrimi\u00e7i ve telefon hatt\u0131 (0808 808 4494) arac\u0131l\u0131\u011f\u0131yla \u00fccretsiz ve gizli destek sunmaktad\u0131r.<\/li>\n<\/ul>\n<h2>Yaln\u0131zl\u0131kla ba\u015fa \u00e7\u0131kmak i\u00e7in tavsiyeler<\/h2>\n<p>1. <strong>\u00c7evrenizdekilerle ileti\u015fimi s\u00fcrd\u00fcr\u00fcn.<\/strong><\/p>\n<p>Arkada\u015flar\u0131n\u0131z ve ailenizle konu\u015fun. Bazen samimi bir sohbet, ister yak\u0131n\u0131n\u0131zda ister uzakta olsun, b\u00fcy\u00fck bir fark yaratabilir.<\/p>\n<p><strong>2. Bir gruba kat\u0131l\u0131n<\/strong><\/p>\n<p>Ortak ilgi alan\u0131na sahip bir grup bulun. \u00c7evrimd\u0131\u015f\u0131 veya \u00e7evrimi\u00e7i bir gruba veya kul\u00fcbe kat\u0131lmak, ba\u011flant\u0131lar kurman\u0131n ve insanlarla tan\u0131\u015fman\u0131n harika bir yoludur. Denemek istedi\u011finiz aktiviteleri d\u00fc\u015f\u00fcn\u00fcn ve bu aktiviteler etraf\u0131nda toplanm\u0131\u015f gruplar aray\u0131n.<\/p>\n<p><strong>3.<\/strong> <strong>Ho\u015fland\u0131\u011f\u0131n\u0131z \u015feyleri yap\u0131n.<\/strong><\/p>\n<p>Sevdi\u011finiz \u015feylerle daha fazla vakit ge\u00e7irmek, yaln\u0131zl\u0131k duygular\u0131na odaklanman\u0131z\u0131 engeller ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131d\u0131r.<\/p>\n<p><strong>4. Duygular\u0131n\u0131z\u0131 payla\u015f\u0131n, ancak k\u0131yaslama yapmay\u0131n.<\/strong><\/p>\n<p>Duygular\u0131n\u0131z\u0131 ba\u015fkalar\u0131yla payla\u015fabilmek yaln\u0131zl\u0131kla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir ve tan\u0131d\u0131k bir ses duymak veya dost\u00e7a bir y\u00fcz g\u00f6rmek kendimizi daha az yaln\u0131z hissetmemizi sa\u011flar.<\/p>\n<p><strong>5. Ba\u015fka birinin ba\u011flant\u0131 kurmas\u0131na yard\u0131mc\u0131 olun.<\/strong><\/p>\n<p>Ba\u015fkalar\u0131yla ileti\u015fime ge\u00e7in \u2013 yaln\u0131zl\u0131k hisseden tan\u0131d\u0131klar\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn ve onlarla ba\u011flant\u0131 kurmak i\u00e7in \u00e7aba g\u00f6sterin.<\/p>\n<p>G\u00f6n\u00fcll\u00fcl\u00fck faaliyetlerine zaman ay\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcn; bu, insanlarla tan\u0131\u015fman\u0131n ve ba\u011flant\u0131 kurman\u0131n harika bir yoludur ve yapt\u0131klar\u0131n\u0131z\u0131n faydalar\u0131n\u0131 g\u00f6rmek, kendi ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmenize ger\u00e7ekten yard\u0131mc\u0131 olabilir.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Yerel sa\u011fl\u0131k liderleri, gen\u00e7 yeti\u015fkinler aras\u0131nda yaln\u0131zl\u0131kla m\u00fccadele etmeyi ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131n\u0131 iyile\u015ftirmeyi ama\u00e7layan ulusal bir giri\u015fimi destekliyor.<\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-health-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":4,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/582\/revisions\/3755"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}