{"id":5998,"date":"2023-06-14T10:32:10","date_gmt":"2023-06-14T09:32:10","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=5998"},"modified":"2024-11-01T14:45:40","modified_gmt":"2024-11-01T14:45:40","slug":"stay-safe-and-cool-during-the-hot-weather","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/stay-safe-and-cool-during-the-hot-weather\/","title":{"rendered":"S\u0131cak havalarda g\u00fcvende ve serin kal\u0131n."},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 assembler_module_group_1\"><div class=\"assembler_module_area assembler_module_area_1\"><div class=\"assembler_text-module assembler_module assembler_text-module_1 assembler_module_1  transparent\"><a tabindex=\"-1\" title=\"Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm\" id=\"module-1\" href=\"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/5998\/#module-1\" class=\"anchor\"><span class=\"hidden\">Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a><!-- Template found for text-module - Template: template-text - Matched: _only --><section class=\"w-full mx-auto max-w-content pt-12 sm:pt-24 pb-12 sm:pb-24\">\r\n  <div class=\"entry-content w-full !px-0 max-w-small\">\r\n        <h1><strong>S\u0131cak havalarda g\u00fcvende ve serin kal\u0131n. <\/strong><\/h1>\n<time class=\"post_date_shortcode\">14 Haziran 2023<\/time>\n<p>&nbsp;<\/p>\n<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire Entegre Bak\u0131m Kurulu (BNSSG ICB), s\u0131cak havan\u0131n hafta boyunca devam etmesi nedeniyle insanlar\u0131n g\u00fcvende kalmalar\u0131 ve serinlemeleri konusunda uyar\u0131da bulunuyor.<\/p>\n<p>Bir\u00e7ok insan s\u0131cak havalar\u0131 memnuniyetle kar\u015f\u0131layacak olsa da, bu durum ya\u015fl\u0131lar ve solunum ve kalp sorunlar\u0131 gibi mevcut sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filer i\u00e7in sa\u011fl\u0131k riskleri de beraberinde getirebilir.<\/p>\n<blockquote><p>BNSSG ICB Ba\u015f T\u0131p Sorumlusu Joanne Medhurst \u015funlar\u0131 s\u00f6yledi: \u201cS\u0131cak hava bir\u00e7ok ki\u015fi i\u00e7in ho\u015f kar\u015f\u0131lanabilir ve eminim ki insanlar d\u0131\u015far\u0131da olmay\u0131 d\u00f6rt g\u00f6zle bekliyorlar. Ancak bu hafta a\u015f\u0131r\u0131 s\u0131cak hava ya\u015fanacak ve bu durum topluluklar\u0131m\u0131zdaki bir\u00e7ok insan \u00fczerinde olumsuz bir etki yaratabilir.\u201d.<\/p>\n<p>\u201c&quot;\u0130nsanlar\u0131n yeterince su i\u00e7meye devam etmeleri ve \u00f6zellikle ast\u0131m, kalp yetmezli\u011fi, diyabet, b\u00f6brek hastal\u0131\u011f\u0131, Parkinson hastal\u0131\u011f\u0131 gibi s\u0131cak havalarda k\u00f6t\u00fcle\u015febilecek rahats\u0131zl\u0131klar\u0131 olan ya\u015fl\u0131 bireylerimize dikkat etmeleri \u00e7ok \u00f6nemlidir.&quot;.<\/p>\n<p>\u201c&quot;En \u00f6nemlisi, herkesin bol su i\u00e7erek susuz kalmamas\u0131na dikkat etmesini tavsiye ediyoruz. G\u00fcn boyunca serin kalmak ve susuz kalmamak i\u00e7in yan\u0131n\u0131zda bir \u015fi\u015fe veya bardak su bulundurun.&quot;.<\/p>\n<p>\u201c&quot;\u00d6n\u00fcm\u00fczdeki hafta grevler de ya\u015fanacak ve bu durum NHS hizmetlerini etkileyebilir. Yerel hizmetlerimiz \u00fczerindeki bask\u0131y\u0131 hafifletmek i\u00e7in bu hafta s\u0131cak havalarda g\u00fcvende kalarak bize yard\u0131mc\u0131 olun.&quot;.<\/p><\/blockquote>\n<p>S\u0131cak havalarda NHS&#039;nin (\u0130ngiliz Ulusal Sa\u011fl\u0131k Sistemi) tavsiyeleri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Saat 11:00 ile 15:00 aras\u0131nda g\u00f6lgede kal\u0131n.<\/li>\n<li>Hafif giysiler ve \u015fapka giyin.<\/li>\n<li>Alkol ve s\u0131cak i\u00e7eceklerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>G\u00fcne\u015f kremi kullan\u0131n ve d\u00fczenli olarak yenileyin.<\/li>\n<li>G\u00fcnd\u00fczleri pencereleri kapat\u0131n, geceleri a\u00e7\u0131n.<\/li>\n<li>Oda s\u0131cakl\u0131\u011f\u0131n\u0131, \u00f6zellikle risk alt\u0131ndaki ki\u015filerin ya\u015fad\u0131\u011f\u0131 ve uyudu\u011fu yerlerde d\u00fczenli olarak kontrol edin.<\/li>\n<\/ul>\n<p>S\u0131cak havalar nedeniyle kendini iyi hissetmeyen veya acil bak\u0131ma ihtiya\u00e7 duyan herkes, NHS 111&#039;i arayarak veya a\u015fa\u011f\u0131daki formu kullanarak tavsiye alabilir. <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">NHS 111 \u00e7evrimi\u00e7i<\/a>.<\/p>\n<p>G\u00fcne\u015ften korunma ve s\u0131cak havalarda serin kalma hakk\u0131nda daha fazla bilgiye \u015fu adresten ula\u015fabilirsiniz: <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/heatwave-how-to-cope-in-hot-weather\/\" rel=\"noopener\">NHS \u0130ngiltere web sitesi<\/a>.<\/p>\n<p>Hava durumu ve UV tahminlerinden haberdar olmak i\u00e7in a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 izleyin. <a href=\"https:\/\/twitter.com\/metoffice?lang=en-gb\" rel=\"noopener\">Meteoroloji Ofisi&#039;nin Twitter hesab\u0131<\/a>.<\/p>\n  <\/div>\r\n  <\/section><\/div><!-- .assembler_text-module.assembler_module.assembler_text-module_1.assembler_module_1..transparent --><\/div><!-- .assembler_module_area.assembler_module_area_1 --><\/div><!-- .assembler_default-group.assembler_module_group.assembler_default-group_1.assembler_module_group_1  -->","protected":false},"excerpt":{"rendered":"<p>Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire Entegre Bak\u0131m Kurulu (BNSSG ICB), s\u0131cak havan\u0131n hafta boyunca devam etmesi nedeniyle insanlar\u0131n g\u00fcvende kalmalar\u0131 ve serinlemeleri konusunda uyar\u0131da bulunuyor. <\/p>","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713],"tags":[9,94,43],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","tag-hot-weather","tag-hydration","tag-nhs-services"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":1,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/5998\/revisions\/5999"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}