{"id":7550,"date":"2023-11-14T14:07:36","date_gmt":"2023-11-14T14:07:36","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=7550"},"modified":"2024-11-01T14:39:13","modified_gmt":"2024-11-01T14:39:13","slug":"make-self-care-a-priority-this-winter","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/tr\/news\/make-self-care-a-priority-this-winter\/","title":{"rendered":"Bu k\u0131\u015f ki\u015fisel bak\u0131m\u0131n\u0131za \u00f6ncelik verin."},"content":{"rendered":"
Mod\u00fcl-1 ba\u015fl\u0131kl\u0131 b\u00f6l\u00fcm<\/span><\/a>
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Bu k\u0131\u015f ki\u015fisel bak\u0131m\u0131n\u0131za \u00f6ncelik verin.<\/h1>\n

Bu BNSSG ORCHA K\u00fct\u00fcphanesi<\/a> Y\u00fczlerce uygulama sunarak, mevcut rahats\u0131zl\u0131klar\u0131 y\u00f6netmeye yard\u0131mc\u0131 olacak uygulamalar da dahil olmak \u00fczere, \u00f6z bak\u0131m\u0131 desteklemeye yard\u0131mc\u0131 olabilir. HandiApp<\/a> Bu, \u00e7ocuklar\u0131 hastaland\u0131\u011f\u0131nda ebeveynlere destek sa\u011flayan \u00fccretsiz bir uygulamad\u0131r. Evde \u00f6z bak\u0131m konusunda yard\u0131mc\u0131 olmak i\u00e7in \u00e7e\u015fitli \u00e7ocukluk hastal\u0131klar\u0131 hakk\u0131nda bilgiler i\u00e7erir.<\/p>\n

Yerel eczac\u0131lar, evde sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olacak re\u00e7etesiz ila\u00e7lar konusunda da tavsiyelerde bulunabilir ve s\u0131k g\u00f6r\u00fclen k\u0131\u015f hastal\u0131klar\u0131 ve bunlar\u0131n nas\u0131l tedavi edilece\u011fi hakk\u0131nda bilgi verebilirler.<\/p>\n

Bristol Toplum Eczac\u0131s\u0131 ve \u00d6z Bak\u0131m Forumu Y\u00f6netim Kurulu \u00dcyesi Ade Williams \u015funlar\u0131 s\u00f6yledi: "\u00d6z Bak\u0131m Haftas\u0131, iyi ruh sa\u011fl\u0131\u011f\u0131 ve esenli\u011fin \u00f6nemini ve ayr\u0131ca evinizin rahatl\u0131\u011f\u0131nda kendinizi iyile\u015ftirebilmenin yollar\u0131n\u0131 vurguluyor.".<\/p>\n

\u201c"Hangi ilac\u0131 kullanaca\u011f\u0131n\u0131zdan emin de\u011filseniz, yerel eczac\u0131lar size en uygun \u00e7\u00f6z\u00fcm yolu konusunda tavsiyede bulunabilirler. Uygun g\u00f6r\u00fcrsek sizi ba\u015fka bir hizmete de y\u00f6nlendirebiliriz.".<\/p>\n

\u201cBu y\u0131l\u0131n temas\u0131, zihin ve bedenin bizi ayakta tutmak i\u00e7in birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131 ger\u00e7e\u011finden yola \u00e7\u0131k\u0131larak se\u00e7ildi. Birlikte \u00e7al\u0131\u015fmad\u0131klar\u0131nda ise kendimizi iyi hissetmemeye ba\u015flar\u0131z ve \u00f6z bak\u0131m, kendimizi yeniden iyi hissetmenin en iyi yollar\u0131ndan biridir.\u201d<\/p>\n

BNSSG Entegre Bak\u0131m Kurulu Ba\u015f T\u0131p Sorumlusu Dr. Joanne Medhurst \u015funlar\u0131 ekledi: "Sa\u011fl\u0131k ve bak\u0131m ortaklar\u0131m\u0131zla birlikte \u00d6z Bak\u0131m Haftas\u0131'n\u0131 desteklemekten memnuniyet duyuyoruz. \u00d6zellikle so\u011fuk aylarda kendimizi mutlu ve sa\u011fl\u0131kl\u0131 tutmak \u00e7ok \u00f6nemli.".<\/p>\n

\u201c"Bu k\u0131\u015f, herkesin kendine iyi bakmas\u0131n\u0131 ve ruh sa\u011fl\u0131\u011f\u0131 ve esenli\u011fi s\u00f6z konusu oldu\u011funda baz\u0131 iyi uygulamalar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurmas\u0131n\u0131 te\u015fvik ediyoruz.".<\/p>\n

\u201c"\u0130ngiliz Ulusal Sa\u011fl\u0131k Sistemi'nin (NHS) \u00f6n\u00fcm\u00fczdeki k\u0131\u015f zorlu bir d\u00f6nem ge\u00e7irmesi bekleniyor, bu nedenle insanlar\u0131n ila\u00e7 dolaplar\u0131n\u0131 kontrol etmeye ve ihtiya\u00e7 duyduklar\u0131 ila\u00e7lar\u0131 yenilemeye ba\u015flamalar\u0131 \u00f6nemli."\u201d<\/p>\n

Sa\u011fl\u0131kl\u0131 kalmaya dair en iyi ipu\u00e7lar\u0131 ve bilgiler, \u00d6z Bak\u0131m Haftas\u0131 boyunca ##SelfCareWeek hashtag'ini kullanan Healthier Together X (eski ad\u0131yla Twitter) hesab\u0131nda payla\u015f\u0131lacakt\u0131r.<\/p>\n <\/div>\r\n <\/section><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Bu \u00d6z Bak\u0131m Haftas\u0131'nda (13-19 Kas\u0131m), Bristol, Kuzey Somerset ve G\u00fcney Gloucestershire (BNSSG) genelindeki sa\u011fl\u0131k liderleri, so\u011fuk k\u0131\u015f aylar\u0131 \u00f6ncesinde insanlar\u0131n \u00f6z bak\u0131mlar\u0131n\u0131 \u00f6ncelik haline getirmelerini te\u015fvik ediyor.<\/p>","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[736],"tags":[113,38,40,157],"class_list":["post-7550","post","type-post","status-publish","format-standard","hentry","category-pharmacy","tag-health","tag-pharmacy","tag-self-care","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/7550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/comments?post=7550"}],"version-history":[{"count":5,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/7550\/revisions"}],"predecessor-version":[{"id":7555,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/posts\/7550\/revisions\/7555"}],"wp:attachment":[{"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/media?parent=7550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/categories?post=7550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bnssghealthiertogether.org.uk\/tr\/wp-json\/wp\/v2\/tags?post=7550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}