{"id":11193,"date":"2024-08-16T12:23:52","date_gmt":"2024-08-16T11:23:52","guid":{"rendered":"https:\/\/bnssghealthiertogether.org.uk\/?p=11193"},"modified":"2024-10-28T12:34:34","modified_gmt":"2024-10-28T12:34:34","slug":"five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday","status":"publish","type":"post","link":"https:\/\/bnssghealthiertogether.org.uk\/ur\/news\/five-top-tips-to-stay-healthy-and-well-this-summer-bank-holiday\/","title":{"rendered":"\u0627\u0633 \u06af\u0631\u0645\u06cc\u0648\u06ba \u06a9\u06cc \u0628\u06cc\u0646\u06a9 \u062a\u0639\u0637\u06cc\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627 \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u067e\u0627\u0646\u0686 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0645\u0634\u0648\u0631\u06d2"},"content":{"rendered":"<div class=\"assembler_default-group assembler_module_group assembler_default-group_1 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\u0688\u06be\u0627\u0646\u067e\u06cc\u06ba\u060c \u0633\u0627\u06cc\u06c1 \u062a\u0644\u0627\u0634 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0628\u0627\u06c1\u0631 \u062c\u0627\u062a\u06d2 \u0648\u0642\u062a \u0633\u0646 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/li>\n<li>\u062e\u0648\u0628 \u0633\u06cc\u0627\u0644 \u0686\u06cc\u0632\u06cc\u06ba \u067e\u0626\u06cc\u06ba \u0627\u0648\u0631 \u0634\u0631\u0627\u0628 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u06cc\u06ba<\/li>\n<li>\u062c\u0627\u0646\u0646\u0627 <a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\" rel=\"noopener\">\u06af\u0631\u0645\u06cc \u06a9\u06cc \u062a\u06be\u06a9\u0646 \u0627\u0648\u0631 \u06c1\u06cc\u0679 \u0633\u0679\u0631\u0648\u06a9 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a<\/a> \u0627\u0648\u0631 \u06a9\u06cc\u0627 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u06cc\u0627 \u06a9\u0633\u06cc \u0627\u0648\u0631 \u06a9\u0648 \u0648\u06c1 \u06c1\u0648\u06ba.<\/li>\n<\/ul>\n<h3><strong>3. \u067e\u06c1\u0644\u06d2 \u0641\u0627\u0631\u0645\u06cc\u0633\u06cc \u06a9\u0627 \u0633\u0648\u0686\u06cc\u06ba<\/strong><\/h3>\n<p>\u0627\u06af\u0631\u0686\u06c1 \u0628\u06cc\u0646\u06a9 \u0686\u06be\u0679\u06cc \u06a9\u06d2 \u0627\u062e\u062a\u062a\u0627\u0645 \u067e\u0631 \u06a9\u0686\u06be \u0641\u0627\u0631\u0645\u06cc\u0633\u06cc\u0648\u06ba \u06a9\u06d2 \u0627\u0648\u0642\u0627\u062a \u06a9\u0627\u0631 \u06a9\u0645 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0622\u067e \u06a9\u06d2 \u0642\u0631\u06cc\u0628 \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u06cc\u06a9 \u06a9\u06be\u0644\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u0622\u067e \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba <a href=\"https:\/\/www.nhs.uk\/service-search\/pharmacy\/find-a-pharmacy\" rel=\"noopener\">\u0627\u067e\u0646\u06cc \u062f\u0648\u0627\u062e\u0627\u0646\u06c1 \u06a9\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0631\u06cc\u06ba<\/a> \u0627\u06cc\u0646 \u0627\u06cc\u0686 \u0627\u06cc\u0633 \u06a9\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u067e\u0631 \u0627\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u062a\u0644\u0627\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2\u06d4.<\/p>\n<p>\u0641\u0627\u0631\u0645\u06cc\u0633\u06cc \u0639\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0627\u06c1\u0631\u0627\u0646\u06c1 \u0645\u0634\u0648\u0631\u06c1 \u0627\u0648\u0631 \u0639\u0644\u0627\u062c \u067e\u06cc\u0634 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0628 \u0648\u06c1 \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0645\u0644\u0646\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u06a9\u0686\u06be \u0646\u0633\u062e\u06d2 \u06a9\u06cc \u062f\u0648\u0627\u0626\u06cc\u06ba \u0628\u06be\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/pharmacies\/\" rel=\"noopener\">\u0641\u0627\u0631\u0645\u0627\u0633\u06cc \u0641\u0631\u0633\u0679 \u0633\u0631\u0648\u0633<\/a> \u0633\u0627\u062a \u0639\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u0627 \u0639\u0644\u0627\u062c \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2:<\/p>\n<ul>\n<li>\u0633\u0627\u0626\u0646\u0648\u0633\u0627\u0626\u0679\u0633<\/li>\n<li>\u06af\u0644\u06d2 \u06a9\u06cc \u0633\u0648\u0632\u0634<\/li>\n<li>\u0634\u062f\u06cc\u062f \u06a9\u0627\u0646 \u06a9\u0627 \u062f\u0631\u062f<\/li>\n<li>\u06a9\u06cc\u0691\u06d2 \u06a9\u06d2 \u06a9\u0627\u0679\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646<\/li>\n<li>\u0627\u0645\u067e\u06cc\u0679\u06cc\u06af\u0648<\/li>\n<li>\u0630\u06cc\u0642\u0646\u0627\u0642<\/li>\n<li>\u063a\u06cc\u0631 \u067e\u06cc\u0686\u06cc\u062f\u06c1 \u067e\u06cc\u0634\u0627\u0628 \u06a9\u06cc \u0646\u0627\u0644\u06cc \u06a9\u06d2 \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646.<strong style=\"font-size: 1.125rem;\">\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>4. \u0627\u06af\u0631 \u06cc\u0642\u06cc\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2 \u06a9\u06c1 \u06a9\u06c1\u0627\u06ba \u062c\u0627\u0646\u0627 \u06c1\u06d2\u061f NHS111 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/h3>\n<p>\u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u0644\u06af\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e \u06a9\u0648 \u0641\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0637\u0628\u06cc \u0627\u0645\u062f\u0627\u062f \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2 \u062a\u0648 NHS 111 \u0622\u067e \u06a9\u06cc \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 24\/7 \u0622\u0646 \u0644\u0627\u0626\u0646 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06d2 <a href=\"https:\/\/111.nhs.uk\/\" rel=\"noopener\">111.nhs.uk<\/a> \u06cc\u0627 111 \u067e\u0631 \u06a9\u0627\u0644 \u06a9\u0631\u06a9\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0635\u062d\u06cc\u062d \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u0633\u06d2 \u0622\u067e \u06a9\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0686\u0648\u0679 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0645\u0648\u062c\u0648\u062f\u06c1 \u0637\u0628\u06cc \u062d\u0627\u0644\u062a\u060c \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644\u060c \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a\u060c \u0627\u0648\u0631 \u0627\u062f\u0648\u06cc\u0627\u062a \u06cc\u0627 \u062f\u0648\u0627\u0624\u06ba \u06a9\u06cc \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4.<\/p>\n<h3><strong>5. \u062c\u0628 \u0622\u067e \u06a9\u0627 \u0628\u0686\u06c1 \u0628\u06cc\u0645\u0627\u0631 \u06c1\u0648 \u062a\u0648 \u0645\u0634\u0648\u0631\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 HANDi \u0627\u06cc\u067e \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong><\/h3>\n<p>\u0648\u06c1 <a href=\"https:\/\/bnssg.icb.nhs.uk\/health-and-care\/health-advice-and-support\/handi-app\/\" rel=\"noopener\">\u06c1\u0627\u0646\u0688\u06cc \u0627\u06cc\u067e<\/a> \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u0648\u0631 \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u0648\u06ba \u06a9\u0648 \u0628\u0686\u067e\u0646 \u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u06a9\u06cc \u0627\u06cc\u06a9 \u0631\u06cc\u0646\u062c \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0627\u06c1\u0631\u0627\u0646\u06c1 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0633 \u0645\u06cc\u06ba \u0627\u0633\u06c1\u0627\u0644 \u0627\u0648\u0631 \u0627\u0644\u0679\u06cc\u060c \u0632\u06cc\u0627\u062f\u06c1 \u062f\u0631\u062c\u06c1 \u062d\u0631\u0627\u0631\u062a\u060c \u067e\u06cc\u0679 \u0645\u06cc\u06ba \u062f\u0631\u062f\u060c \u0633\u06cc\u0646\u06d2 \u06a9\u0627 \u062f\u0631\u062f \u0627\u0648\u0631 \u0646\u0648\u0632\u0627\u0626\u06cc\u062f\u06c1 \u0628\u0686\u0648\u06ba \u06a9\u0648 \u062f\u0631\u067e\u06cc\u0634 \u0639\u0627\u0645 \u0645\u0633\u0627\u0626\u0644 \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0628\u0631\u0633\u0679\u0644\u060c \u0646\u0627\u0631\u062a\u06be \u0633\u0645\u0631\u0633\u06cc\u0679 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\u0645\u062d\u0633\u0648\u0633 \u06a9\u0631 \u0631\u06c1\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u067e\u06be\u0631 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0637\u0631\u06cc\u0642\u06c1 \u06a9\u0627\u0631 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u060c \u0686\u0627\u06c1\u06d2 \u0648\u06c1 \u06af\u06be\u0631 \u067e\u0631 \u0639\u0644\u0627\u062c \u06a9\u0631\u0646\u0627 \u06c1\u0648\u060c GP \u0633\u06d2 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0631\u0646\u0627 \u06c1\u0648\u060c NHS 111 \u067e\u0631 \u06a9\u0627\u0644 \u06a9\u0631\u06cc\u06ba \u06cc\u0627 999 \u067e\u0631 \u06a9\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4.<\/p>\n<p>HANDi \u0627\u06cc\u067e \u0627\u06cc\u067e \u0627\u0633\u0679\u0648\u0631 \u0633\u06d2 \u0627\u06cc\u067e\u0644 \u0641\u0648\u0646\u0632 \u0627\u0648\u0631 \u06af\u0648\u06af\u0644 \u067e\u0644\u06d2 \u067e\u0631 \u0627\u06cc\u0646\u0688\u0631\u0627\u0626\u06cc\u0688 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